Tips to Run Faster | How Elites Increase Speed During Races

[@amttpassion9371]

This was very helpful and you went in depth with form changes in running, which made some stuff more clearer, this video was amazing. Keep up the hard work!

[@JPGloria]

Thank you so much for watching! I'm still grateful that you have continued to watch my content and actually learned from it!

[@shahilghale3802]

Dude please never stop your content based made youtube channel, this really helps alot, dont bother about views, youtube is more about knowledge sources like your channel, but nowadays its just filled with clickbaiters, anyways much love and thanks!

[@JPGloria]

I appreciate the feedback! I also appreciate the support! Thank you friend!!!

[@garybrown9719]

This is high quality running form videos.

[@JPGloria]

This was definitely a bit longer than most of my other videos, but I hope you guys enjoyed the video. I just wanted to post down here to remind you all of how much I appreciate your support. I hope you guys had a great weekend and will have an AMAZING upcoming week!

[@MGermano00]

No doubts that is one of yout best videos, JP! Too much details that we don't use to realize while running. Thanks for the video.

[@JPGloria]

Thanks again! I'm really happy you continue to enjoy my content! Thanks for all the support!

[@hecfewiki]

I could watch Sir Mo (or Eliud Kipchoge) running for hours... it would not make me an Elite distance runner... but it would make my day ;-)

[@JaySmith-rv4ro]

What I saw was a thrusting of his hips along with a harder push off. You can also see the hips opening more. I’d say that this speed up was absolutely natural.

[@skthalange]

Great video. Fascinating stuff

[@ctanseco1]

Awesome video.

[@vicballs4832]

Great video's, much appriciated. Do you have any analyses of running up hil vs down hil? That would be very helpfull.

[@teddygirl1999]

Great video, love the gate reviews. However, center of mass of a body does not move/change due to velocity of the body. If it did planes would not fly. Foot landing farther in front is something else.

[@prashantfadnavis852]

The video was very informative. Thanks a lot. Would it be possible to know the different cadences of Mo Farah at the 2 respective paces ?

[@JPGloria]

It's not completely accurate as these are short clips... but during the slower pace, his cadence is around 180 steps/min and for the sprint, it's around 210 steps/min

[@prashantfadnavis852]

JP Gloria Thank you for the prompt reply. I had read somewhere that his racing cadence could sometimes be as low as 160 spm. Wondered how that was possible. Your reply confirmed that that was probably a case of misinformation.

[@prashantfadnavis852]

Hope at some time you can do a similar in depth comparative analysis for an easy run of and a race of Mo.

[@JPGloria]

PRASHANT FADNAVIS That's a pretty good idea! I'll look into doing that eventually!

[@JPGloria]

Also it could possibly be 160, during the beginning portions of longer races, like marathons, but id also note he tends to speed up the pace during these races as well

[@aristodiga82]

thank you for the analysis! I'm going for a 10K race in 2 weeks and still struggling to get a sub-50 for my 10K. I wish I watch this video sooner as it may be too late for me to try practising your tips for the race. but... let's try. who knows..

[@JPGloria]

best of luck to the race!!!

[@renejreeves]

Explain the difference between shod running vs no shod running. plantar flexion vs a double amputee's( below the nee) plantar flexion or the absence their of plantar flexion. Thanks.

[@Mohammed-bb7md]

Great content

[@JPGloria]

Thank you! I really appreciate you for watching!

[@florianemersberger8382]

Please analize runningstyle of jakob ingebrigtsen! Great job by the way :)

[@JPGloria]

Thank you so much for watching! And great suggestion! I'm going to start looking into footage for him now

[@garybrown9719]

My oldest daughter was a sprinter with a slow Cadence but huge stride 135 steps stronger quads she over stride was extreme My youngest daughter is a sprinter who has a very fast Cadence 195 She has strong hips no side to side, no bob, no over stride Would hill work outs and step ups benefit the younger daughter????

[@redalien75]

What exactly do those figures mean though, 135 steps in... What? A minute? If that's the case, and she's a sprinter, she desperately needs to increase turn over, and even 195 steps per minute is on the low end for sprinting.

[@garybrown9719]

The way I find when I run that to activate the ankles one needs to focus on the Achilles tendons When I did this one thing I dropped my 8 mile run time 10minutes And my 18 mile long run 30min

[@sutters7251]

Breathing video please. I completed an interval based 5 k this morning. During my easy runs I find breathing ok. As soon as I upped the pace to anything under 5mins per km I find after 3 mins I struggle to find a rhythm and I’m not sure how much I’m diaphragm breathing opposed to upper chest. Muscular and power I could go faster. But breath holds me back. How should I approach training? (49yr old male and running for 7 months)

[@Lolly_Popp]

My form always changes

[@azote2039]

Dean karnazes form please the ultramarathoner

[@JPGloria]

Wow great idea! I have not done an ultramarathoner before, but it sure would be interesting!

[@mauriziogiasan4411]

Good

[@maartenpaul2166]

Does the increase power stride of the legs, automatically reacts in an ankle to almost the hips motion?

[@JPGloria]

Maarten Mast Technically not automatically, but there is usually some correlation within that individual runner! This can vary based on mobility in the hips, knees, and ankles as well!

[@garybrown9719]

The way I find when I run that to activate the ankles one needs to focus on the Achilles tendons When I did this one thing I dropped my 8 mile run time 10minutes And my 18 mile long run 30min

[@rogersyversen3633]

is it shapie gore?

[@devvrattomar215]

Dude subtitles hide everything (legs)