tired of being tired? try deep work & deep rest in this very shallow and distracted world

IG: / rowenatsai | Feeling scattered and finding it hard to focus? Same. 🙈 Let's talk about deep work, how to do more with less, and staying productive in a very distracted world. 🌎Thank you Milanote for sponsoring this video! Sign up for free (no time limit): milanote.com/rowena0621
⭐️ Video inspired by Cal Newport's Deep Work: amzn.to/3deFEQc
🎥 Reset your productivity with me (vision board): • reset your productivit...
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🙃 Don't be a stranger: [e-mail]
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• Spotify open.spotify.com/show/5IlF8gT...
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TIMESTAMP:
0:00 Intro
1:46 Real intro hehe
3:05 What is Deep Work?
4:10 Why to Deep Work & How?
4:50 1) Set your intention
5:50 2) Create the habit
11:00 3) Embrace downtime
12:43 4) Clarity of Purpose
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X

[@sacdaabdurhman]

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Do you agree?

[@Umi_luv]

well said 👌🏼

[@sacdaabdurhman]

@@Umi_luv much love

[@jeremiah9717]

Agree!! Thanks for the reminder

[@writeitdown2013]

I think the intensity of focus is such an important point. My distraction levels are at an all time high. I need to get in the habit of not being so distracted. Thanks for posting!

[@DoctorKat]

I so agree with you! I feel like our attention spans are decreasing because we do not train enough focusing on one thing for longer periods of time :)

[@writeitdown2013]

@@DoctorKat well said, and with so many distractions in the age we live in, I feel like it's more necessary to train ourselves to focus than ever before

[@notavailable708]

I suggest you guys to read the book shallows, how internet has changed our brains

[@rachelburns5453]

Additionally, I find it helpful to examine what I get distracted by and why. Pretty often, I get distracted by a different task I'm really stressed by OR I get distracted to avoid a stressful task. Allowing myself a moment to ask myself why I'm stressed about the task and gently easing that stress as much as I can before working, gives me the clarity to do the task I want to stress-free. Training is part of it, but remember to be gentle!

[@DoctorKat]

Watching your intro made me feel really stressed out, made me realize that it is so spot on!

[@somycolleaguescantfindme]

I also just tried making a video that is spot on

[@drumnbasskim]

Felt that too

[@deborahgold]

1 hour of deep focus is worth more than 6 hours of distracted work!

[@DemetriPanici]

*turning off notifications for nearly everything has been a life changer*

[@honeyandlavender_]

Sometimes it doesn’t work for me. Once I think “they probably responded to me”, I get very anxious and I have to check to feel better or I don’t concentrate.

[@DoctorKat]

Ah! Yes! I am working online and I am still working on figuring out a system to not always be exposed to notifications :)

[@sarajo8987]

@@honeyandlavender_ You're right. The first 2 weeks it was really hard for me to not check my social media thinking that someone texted me but now I don't really care because I found time to reply during the breaks. You can tell your friends that your notifications are off so they won't be mad at you if you replied late. I did it and my friends accepted it and some of them tried to turn off their notifications! (My English level isn't perfect so I hope nobody minds 😁)

[@byamberkri]

I second this. It definitely makes you anxious at first, but you get used to it. My partner has all of his on and it makes me so twitchy 😂 You are soooooo much more present in life when you don't depend on your phone that heavily. I lose my phone alot these days lol

[@yummythingsandstuff]

yeeeeesssss

[@nicoleonfeels]

Sometimes multi-tasking isn’t actually a good thing! Taking time to be fully present has helped me, not only with productivity, but with grounding & gratitude too 🧘🏻‍♀️

[@luvvreni]

I have a bad habit of multitasking

[@DoctorKat]

I really agree with you! I have stoped multitasking a few month ago and am implementing mindfulness into my workflow, it is doing wonders!

[@byamberkri]

I would even say most of the time. While there are times that we need to... most brains aren't actually wired for excessive multitasking.

[@_Fluorescent_]

Such a great point! I really need to embrace this concept.

[@cory8ful]

true, for me, it only worked for a while. i guess it's better to focus for a single task

[@inkandcaffeine]

"im hungry, are you hungry?" is such a mood

[@mamiola.m]

It’s so me😭😭😭

[@celeritas2-810]

Fasting teaches this really well, a lot of eating is boredom plus hunger not hunger alone

[@user-gj9mi8ic6d]

Ikr!!

[@iterumm]

deep rest is something i’ve been missing! i’ve convinced myself that shallow rest for a long time is deep but i think that’s part of why i burn out so easy.

[@BeethovenIsGrumpyCat]

I honestly just turn off all my notifications. XD But seriously, I tend to work most intensely in the morning and night. My body is the least energetic in the late afternoon. So I just embrace that. I commit mornings and early afternoons to deep work. I use the late afternoon to nap or watch youtube videos. I return to deep work at night until bedtime (or to watch a movie if I need a little more soothing.) You probably hear this a million times, Ro, but your videos always help people EXACTLY when they need to.

[@_Fluorescent_]

Could not agree more! With all of this! ❤️

[@johanna4456]

Same. I can focus well in the morning. From 2/3 pm it just goes downhill and then around 7 it gets better again.

[@leahjespersen1698]

Omg you have helped me realise why I've been feeling so demotivated recently. I'm currently doing an online masters degree and I've been treating it like shallow work, when really I should be approaching it as deep work. I've been trying so hard to get through the material quickly, when really I should be slowing down and actually ~uuuuusing my braiiin~ to take it in.

[@silco.faustus]

Same here!! :'0

[@Aashhful]

That's exactly my situation and I've only realized it at the end of my first year ^^' I need to fix it asapp!

That's exactly my situation but I realized this at the end of my second year😩💀😭 I need to do a LOT of deep work to compensate😅🙏🏾

[@daniloaizart1100]

ROWENA THAT INTRO IS REALLY GOOD 🤩

[@clara3492]

I love all of those tips! I've also noticed that decluttering my surroundings is the best way to keep focused. And that also means not having more than two tabs or programs open at most when I'm working on my computer 😂

[@DoctorKat]

This is so true, the space we are in has such an impact on how we feel!

[@hudaishodu]

One of the best feelings in the world is refreshing KZbin only to see a new and lovely sweetest potato video has arrived!!! Love you and your inspirational, adorable content

[@SB-sj1et]

you're so pretty!

[@fmanalili]

I feel youuu 😊

[@hudaishodu]

@@SB-sj1et awww thanks

[@strawberri_milk]

The beginning is the EXACT representation of what my mind looks like on a day to day basis 😭😭

[@marthelea]

I'm a 29 year old ADHD kid and felt immediately like this video was made for someone like me, but when I got to the deep work part it reminded me too much about hyperfocus and how we adhders suffers from not being able to choose when we hyperfocus. It is near impossible to regulate our focus. I hope the "work smarter, not harder" thing is something that people with ADHD can benefit from as well, and that the rest of this video doesn't make me feel disheartened that I actually can't control my focusing abilities.

[@janecherrytree]

I can see how this video can feel ableist when you hear her talking about doing exactly the things someone with ADHD struggles with. However, there's some things that can really help someone with ADHD to maybe direct their focus in a more controlled manner, like setting up cues to get into the mode, setting up cues to signal "work time is over now", figuring out under which circumstances it is easiest to focus (like with or without music, in your room or in the library etc), and setting a specific time frame to work so that it doesn't feel like you're about to work FOREVERRRR. I know it is definitely harder for someone with ADHD to implement these things, but I think they are definitely applicable to you as well. I hope you do not feel disheartened and I hope you are valuable beyond your capability to work and produce!

[@marthelea]

@@janecherrytree thank you so much for this considerate answer ❤️ I did feel like there were some things I could benefit from after watching the entire video and the tips you mention are really good ones 😊 I genuinely hope more ADHD brains get to read your answer 🧠

[@improvewithsoo-selfdevelop1219]

I get distracted so easily these days especially with online classes so this was an awesome reminder to try to block out distractions and design a system to set yourself up for success. Thanks Rowena! 💓

[@MedicallyMel]

Lately, I've found setting a timer for whatever needs to get really helpful. I'm not sure exactly just having the timer helps me overcome the dread of starting and keeps me in a state of flow longer.

[@forchante]

lol the thumbnail is beautifully crafted 😂 and on top of that, the first 10 seconds of the video I was laughing so hard

[@naz1843]

Literally just sat down to do some deep work on my thesis proposal but here I am on KZbin haha

[@naz1843]

@Suzie K Just seen this and I hope it went as you hoped it would!

[@kazeyuu161]

THE POTATO IN THE LEFT HAND BOTTOM CORNER SO CUTE, love you girl

[@justicewise6620]

That " get in l0ser we re going to shopping" hit different

[@larissaprates1384]

Rowena, lemme tell you something. I was a mess when I was a teenager. And that was mostly because my parents didn't teache me that routines are really important for a human's good functioning through life. Add that to my avoider personality and i was all the time stressed. Two years into into college, I burnt out so bad I knew there had to be another way. unfortunately, the path to discipline at 20 HURTS. But it is worth it. I found you and then I began my journey. Two years later and I am functioning 60% better from who I was. And when I look ahead and see the amount I still gotta go I don't get scared or impatient anymore because during the way I learned that process is to be cherished. Thank you so much for putting out videos like you do. Being so real with all things productivity helped me a lot in my own journey

[@ChamAntonio]

I'm still amazed by how Row just releases topics that I truly need at the right moment. Literally took down notes and downloaded Deep Work while watching this.

[@marionettebutterfly1363]

I don’t know if it’s just me, but I would love to see a tour of your plants. They look so beautiful and healthy!

[@chetnasingh6837]

If I could have met you during this video.. I would have literally hugged you and blessed you from the deepest core point of my heart and mind.. I have just 60 days for a very important exam, that could be just life changing but I am not able to focus. and I dont know the reason.... thank you so much for this video.. You really inspire me.

[@erminaimamovic7917]

Omg, I'm only 4 minutes into this video and my mind is blown. I've just realized WHY I've not been able to get to any deep work for the longest time. My brain just don't want to... it's because everything that you listed as shallow work is literally what I do all day at work. That's my job. There is no deep work in the position I'm in right now and I've been here for 1 year. Slowly dying inside. I miss digging into something. I've recently decided to go back to school again. Felt so excited about the change but now I really know I have to if I don't wantto get stuck in shallow mode. Thank you for this realization.

[@veronicafortunaveronica]

Rowena could you speak about the concept "Discipline" 🤔

[@caviersim3806]

Love the skit in the beginning. Your acting was flawless and hilarious 😍 love the subtle difference in clothing showing different distractions

[@desaiaedefour3572]

I'm loving the new video style ......i can really see ur creativity shining through. Keep it up girl

[@JenLauren]

i need to start turning off notifications!!!!! such a simple tip that i can see making SUCH a difference. i always talk about how to be more productiive while avoiding burnout, this is such a great tip

[@DrLizListens]

Deep work & deep rest is a muscle that needs practice over time. You can't expect getting a 6 pack by doing one sit up! Love the use of intentions & rituals. I've found the WOOP Method, a science backed approach, to be amazing for visualizing your end goal and blocks with ease. I use it all the time for myself & my clients!

[@presiustajahstudios]

You have grown!!! But I'm not on my best yet anyways. This iS your BEST INFORMATIONAL vid! The skit was the sauce! The step by step and relatability was perfect!

[@nilenicelle]

glad i came back to this video since I’m experiencing slumps and no motivation just distractions when it comes to getting my work done

[@karsnotes3555]

Really an important topic to hear and learn, thank you so much Rowena. For me, Rhythmic style of deep work, evening or afternoon - deep work and morning - shallow work, really works in my situation. I easily get focus when everyone is asleep and don't have anything to worry about fam and home duties.

[@nikitapatil3638]

Intro editing is top notch! Ro 🥺

[@shifa_sarguru4]

OMG Milanote is so underrated. I got to know about it a few years back and it's been a fav for moodboards

[@brucieinspired]

I needed this! Love your channel soooo much!

[@odelata]

i love you! thank u for this !

[@ohshesmiles]

Coming in at the perfect time! Thanks Rowena!

[@bonithechubbypotato5100]

All of your videos are so calming and wholesome :]

[@Michaela-sh9mw]

the intro is everything lol so relatable!! ㅠㅠ

[@DrLizListens]

Dat Howls Moving Castle puzzle doe 😍

[@ichbinnichtich]

That is so true, and that is so true and that's why for my corporate job, I always say I'd rather work from home for this reason, because I cannot be in deep focus for 7.5hrs. My brain just doesn't work like that, I've learned that my productivity comes in spikes and I've accepted it. And like you said, just need to create and environment around me in which I can replicate the same feeling. Recently moved to in-laws whilst waiting for my new house to be ready and cannot deep work/study at all because the env is so different! Need to find other solutions, thank you so much for posting this (Although this video was literally a distraction from deep focus moment I should be having haha)

[@zaasaa_art]

I really needed it, thank you!! 🤍💫

[@lisachanggg]

Love the skit in the beginning! So relatable omg

[@caualves05]

Loved the editing of this video!! 👌🏻👏🏻👏🏻👏🏻

[@Iphigenie73]

This is such an amazing video!! Thank you so much!🤍🖤

[@meemeeps]

This is.... so timely for me. Thank you

[@malinexx9785]

you healed me, thank you

[@carrieugh1237]

Thank you! I was really needing this... ❤️

[@corrinetalbot8]

The intro was AMAZING!!!!!!

[@rebecajimenezz]

ahhh, such a lovely helpful video! thanks from deep down my heart :)

[@Elle-lt6vt]

This video was so needed ❤️ love your work, the quality and research really shows up

[@BadriyaA]

great concept , deep work. thank u

[@lameneses-david4241]

Very timely. Thanks Rowena 🥰

[@jackiek4159]

That intro was incredible and soo relatable Rowena! 😅 The distractions are real!

[@havethedayyouneed]

im not even two minutes in and i have to say this is one of my favorite videos. such creative execution!

[@catherinejeancruz7292]

omg to say that this is so timely is an understatement

[@johanna4456]

I LOVE THIS VIDEO ! Especially the beginning. Great job

[@larachoitae678]

I love this video. the beginning was so funny. Thanks for the tips Row

[@alexandrabaranova1880]

that beginning of the video is brilliant! love your videos, so inspirational. :)

[@sabrinahughes8352]

I loveeeeee this - can’t wait to implement some new systems based on this. Thank you for another great one, Rowena! Been meaning to read Deep Work forever

[@carolviews8447]

I love this video! Thank you 😊 ♥️

[@alex_danceskpop]

I find this serendipitous as I just finished DEEP WORK yesterday!

[@sarahmclin2434]

I SO identify with this introduction!!! I love this. The tips really helped me a great deal and motivated me as well.

[@EmilyYait]

editing is amazing!

[@nadinemeshref6638]

I love your videos, they always give me something new to learn but also they're super entertaining! Thank you! Keep it up💛

[@priscillajimenez27]

Definitely need that. I've been so mentally distracted at both my jobs and now have a lot of catching up to do

[@ginecastillo6993]

my fave youtuber uploaded a new video, i have to watch immediately!

[@Winggggz]

I really need this since summer break is starting for me and I don’t wanna be lazy :) Thanks rowena💗

[@amanda_bliss]

I love your videos so much! They inspire me to be the best person I can be. ❤️

[@sincerelyinfluenced3885]

Favorite KZbinr !! ❤️

[@realshantia]

Great content and message! Its well organized and easy to follow. You also have an entertaining personality which made this more interesting to watch😊

[@darondoman1632]

Absolutely love your videos-you always have great perspective to offer 💖 I especially enjoyed your witty intro 😂🤌🏻

[@angelyn.archive]

this is so good thank you!!

[@susan6042]

The beginning of the video was so right! I absolutely love your videoes they are so helpful and inspiring❤️

[@studywira6584]

This video is so different. 🔥 Thank you. 😊

[@carissagadson3396]

I really needed this video this week! I could’ve listened to you for an hour talking on this topic haha

[@damarismowatt]

Omgoshhhh i lovee these acting skills - yessss gurll & the experimenting with your content x This is why I value waiting for your videos itss always quality xx SO RELATABLE !!! LOOOL - the noise in our heads and distractions are reallll!!

[@remr2694]

I was about to comment how the intro is so well done but the whole video is popped off!!!!

[@arshiyarameen6922]

You are doing very good work by motivating others, I am very impressed by you.

[@sriayuni4223]

Thank you Rowena for the video. It is inspiring especially when we are creating a deep workspace especially for ourselves!

[@rasaulozaite9147]

Very VERY goood video, thank you Rowena! 😊

[@atalyadeleon8636]

OH MY GOD THANK YOU ROWENA! I really appreciate your work. Thank you for make it so enjoyable to watch

[@rubytiny5454]

Love the video so much ~ right video at the right time for me ~ send soooo much love for you ~

[@catastrophicblue]

Rowena is glowing. so pretty

[@Tamara-vg9jr]

You are so inspiring, i found you at the right time. 💓

[@bhavyau1053]

Hey Rowena! I would like to tell you how fun and informative your videos are! Absolutely love your work and keep going! We love youuu❤❤❤❤

[@amandagiven6107]

video came timely, I’ve been feeling so restless and scattered these days; but this video feels like a sign to do better! And to set better intentions aaaah thanks Rowena! much love x

[@otakumultifandom]

Aww I wasn't expecting a hug at the end🥺💝 thanks🤗

[@jenono]

Yeeessss Rowena this was soooo on point today for me 🥲🥲 this weeks focus for me was “do the hard things” in absolutely every area of my life because it’s easy to do what’s easy but that creates a shallow existence so thank you for this 🤗🎊🎊

[@chimmy.0]

omg, almost a mental breakdown watching the intro. ✨ that's how my life sucks 😅 thank u so much for bring us your incredible mentality.

[@mariamismail9646]

Best intro hands down. Great work on this!!!♡♡♡

[@preeyatichopra1976]

One of the best use of my time recently has been to watch this video without any distraction and actually listen to what was explained. Thank you.

[@byamberkri]

I love this so much. I turned off all notifications outside texting about 3 or 4 years ago and it was the best thing I did. Now its a matter of controlling OTHER distractions and learning how to truly rest. I'm getting there! Thank you for such a great video as always 💕

[@celeste9455]

deep relaxing while watching Rowena act :)

[@Claire_smile]

Sharks have always been my favorite animal! Love the sweater and plushie!😍

[@criselleb]

omg i am literally this person atm. thank you rowenaaaa youre always a life savior ♥ thanks for reminding us about the things that matter thanks girl xx

[@soondiana7089]

I just started my first office job. This is so timely. 🥺 thanks!

[@delilahmast9225]

THANK YOU for sharing these amazing truths to living a best life!!! You have made my desired way of living easier to reach!💛💫✨