Dynamic Lat Stretch

Dynamic stretches like this are active movements where joints and muscles go through a full range of motion.
Many additional structures define how good a person's mobility is. It's not only the muscles stretching over a joint but also how well the joint moves within its connective tissue joint capsule.
With dynamic stretching we're practicing both movement capacity and control. Dynamic stretching in and out of an end range stretch (as opposed to holding at end range) allows the joints involved with the movement to be mobilized along with the tissues. - Dr. Dale Bartek
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