Toes To Bar Seminar With Coach Ben

Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: wodprep.com/blog/toes-to-bar-...
And to download my FREE TTB guide, head here: wodprep.com/toes-to-bar/
(Pre-Covid) Toes To Bar Seminar with Coach Ben
Are you making any of these common TTB mistakes;
- Beginning the rep from a 'dead start'
- Looking down
- Trying to touch the bar with toes only
- The 'death swing' (multiple swings between reps)
In this video I show you how to overcome these challenges and many more from real athletes with real problems, with my favorite drills and tips that I've picked up over the years of coaching thousands of CrossFit athletes how to do toes to bar.
Here's what I cover in the video if you want to skip around:
00:00 Straight Leg vs 'Tuck and Flick' method
01:55 How to (step by step) - the 'Tuck and Flick' method
04:35 How to scale range of motion effectively
06:47 Common fault - Dead Start
08:38 Common fault - looking down
10:00 EMOM - Drills
12:17 Singles vs multiples
15:05 Lever drills
16:43 The squat rack drill
18:26 Coaching specific faults (athletes)
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
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WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: wodprep.com/blog/toes-to-bar-progression-five-steps/ And to download my FREE TTB guide, head here: wodprep.com/toes-to-bar/

[@Alexpropman1]

Ben needs to coach the Crossfit coaches on how to speak to their class. This is proper professional instruction for the movement. Not doing it right away is okay. Progression is the key. You will eventually get... it is good to hear from your coach. Practice the right technique.

[@evaldasilginis3119]

Insanely useful video. I have recently started doing crossfit and am learning to do toe-to-bar currently. This seminar is invaluable. It's a night time in my country now, I can't wait to go to the gym in the morning and try what I've learned now

[@abecalle]

Great cues and ability to pick up an athlete's inconsistencies on the spot. 👏

[@dsalt221]

Please do more of these! Your style and the way you que people is awesome! Thanks a million!

[@terrileiser-gross273]

I'll use this info in my first CrossFit class with toes to bar exercise. The knees to chest was the key I think will help most.

[@lucaspeters32]

Really good tips in here, I appreciate the information and look forward to trying this out! It’s awesome to see your genuine excitement for others as you teach them, you’re a great coach!

[@sarahpaul08]

Wow. Stellar. And loved the examples with your clients. So helpful. Can’t wait to try these tips.

[@dineAm]

Very nice! Thanx from Switzerland! 🇨🇭🤸‍♀️

[@ramsunku3900]

Have been crossfitting for 3.5yrs and TTB is always had been a far off goal for me but watching this video made me believe that TTB is achievable if trained in a method way. Ben, thanks is just a small word but you are the best. Will try this lessons and will get my TTB soon

[@davidrohland9319]

Great stuff - very helpful to this newbie!

[@SAMIR33333]

you are amazing coach

[@aliyakarim8802]

This video helped me a lot, thank you!

[@teddiefullerton4205]

Great Video! Thanks!

[@Pato-el2pq]

Thank yo so much...Great vídeo ...

[@manonroy4700]

Great! Thank you

[@poonehhaghjoo-thornwoodps1653]

Amazing teaching 🙏🙏🙏

[@Nohbuddy2]

Great tips 👍🏼!

[@izaeferreira3200]

Thank you amazing - greeting from Lisbon Portugal

[@tylerhennis4701]

This was very helpful thank yoy

[@Kiran1-5]

The quality not only of the video is great but the info is also amazing🔥🔥

[@WODprep]

Glad you liked it

[@lisam-q2696]

More please! Really enjoy this style- puts it all together so well 😀👍

[@WODprep]

Thanks! Will do!

[@kanatmirza8034]

Excellent ♥️

[@rZn-nh8or]

Insane!

[@user-ww2wr8kh2z]

Thanks Ben

[@Mike-og4jf]

Great instruction! Much better than at my box! Thank you.

[@WODprep]

You're welcome. Plenty more where that came from - wodprep.com/wodprep-masters/ Join us!

[@fraucyla6700]

Perfekt!!!😊 thanks!!

[@carloduo3318]

GREAT!!!!!!!

[@seanm3933]

There needs to be a "love" button. A simple like isn't good enough for this

[@MasterL3X]

Good tips here. Thanks!

[@WODprep]

No problem! Glad they helped!

[@gokudbzbleach]

I felt so judged but so helped I can't even complain 😂😂🤣👌

[@crljump]

16:00 is great

[@nicolasarias1015]

Great seminar by Michael Scofield

[@methdxman]

Good video, but I didn't hear the word "mobility" once especially for men who have tight hips and bad posterior chain mobility. There's also abdominal/core issues.

[@stephenbach18]

Why does cf always try to find a more efficient way to accomplish an exercise. Why not do the harder way and build more muscle? Are we in this for best time or to build a better you?

[@jimpanse5919]

I guess it depends on cf as a sport or cf as a lifestyle. you do you.

[@WODprep]

Generally, we're doing reps for time, so fastest/most efficient is always going to be best. But we also make time for strength building exercises, that aren't 'for time'

[@alaa.shalal]

I'm here because our CrossFit coach doesn't care to explain anything .. We literally have to go to him to ask him to explain something and when that happens he's absolutely cold and careless about it.. Too much pride if you ask me.. And it's the only close by gym made specifically for CrossFit in my city..

[@PhantomCucu]

3:45 pull down the bar 17:10 💪👻

[@annajo3436]

11:43

[@annajo3436]

21:30

[@IbbyDaddyBunny]

Hey Ben. That's really nice 👍.... unfortunately, I leaved one month ago a CrossFit gym 😪...I got injury and pick up gain fat. Something wasn't right. My body sent me signs. I do visit now normal gym and I try to gardening my thoughts and energy.

[@annajo3436]

13:58

[@annajo3436]

8:07

[@annajo3436]

10:28

[@annajo3436]

18:32

[@christinapierson8522]

do you always put your thumb around the bar?

[@WODprep]

I do, yes! Helps avoid falling off the bar and gives me a better grip too.

[@katya6011]

So it's a knees to chest to bar, not a toes to bar 😂

[@annajo3436]

11:20