Get Your First Ever Toes To Bar! (Beginner Secrets)

[@WODprep]

Thanks for checking this out - here are the links mentioned in video: FREE Training Guide: wodprep.com/toes-to-bar/ 8 Week TTB Course (Toes to Bar Transformed): wodprep.com/toes-to-bar-transformed/ The Toes To Bar Progression You've Been Searching For: wodprep.com/blog/toes-to-bar-progression-five-steps/

[@maryamabdelkawy5801]

Ben plz we need a tips for chest to bar ... I haven't done it before iam scaled.. and iam really good at pullups.. Also I watched ur videos on chest to bar.. But u need more advices..thanks in advance.

[@jackwatkins3]

How has this video not got more views?! I honestly tried T2B for the first time ever, yesterday. I watched this video and managed to string 8 in a row! Yeah it’s not loads but with practice I’ll defo get better! Thanks for the solid tips!

[@jenabouzeid9154]

What I am taking with me from the video is the following list: 1. Look up at the bar 2. Jump up, shoulders back feet forward, arch 3. Tuck and flick 4. Actively pull to "arch" in a gruff voice I can currently do one at a time (this has been the current situation for the last 4 years), but I need to consistently practice stringing them together and I think this list will help me think through the process. I will be practicing tomorrow and then completing 21.3 and 21.4 on Sunday. Thanks for all of the helpful video's!

[@blessedbythebest1003]

You’re great at explaining at a great pace and examples

[@ingridmbs18]

I followed your instructions and just got my first T2B!! Thank you for your amazing videos!

[@WODprep]

Nice work! Proud!

[@JohnJevons-i8w]

Great stuff, just the looking up at the bar makes a huge difference.

[@amycowen6168]

I have been working out for years, but just started Crossfit and found you! Your videos are so helpful! Thank you!

[@WODprep]

You're so welcome! Plenty more videos for you to get through then!

[@angelaschneider1404]

This worked!! I was able to do 30 toes to bar (singles) for 21.3! It was so fun to be able to get this. Looking forward to trying to string them together now. Thank you!!

[@lesheawhite1870]

Awesome job

[@SonjaLaitila]

I got my first toes2bar yesterday, thank you for your excellent tips!

[@khansawimana]

I got my first toes to bar after watching your video!!! Many thanks!!!

[@pgandb7253]

Excited to try these tips! I’ve never been told to look at the bar!

[@RR-xb2wu]

Thanks for video! Lots of great info. I will try the tuck and flick ASAP!!!

[@maryferguson7059]

I appreciate your education. I'm going to practice looking at the bar and the tuck and flick technique.

[@DotunAdio]

Totally works. Looking up was the key for me.

[@suaprofedeingles2360]

I need to remember to look up as well as tuck and flick! Thanks for the tips

[@amandamckinley4751]

Oh im DEFINITELY trying these tips tomorrow at the gym. We had them today and I looked a mess.

[@annakarinjaxvall7215]

I am going to look up towards the bar.👍

[@KoolNanny]

By looking up to the bar, I solved the issue I had to do my toes to the bar. I can do now 3 sets of 20 reps, without any momentum. Thanks for the tips!

[@cori4evans]

Bring my legs down fast and arch. Thank you! Great video

[@marlenepuhringer4658]

Will try looking up 🎉

[@ca-maramitchell558]

I’m gonna try looking at my target. Unfortunately I have been looking down. Great tip! 👍🏾

[@charitypeterson9729]

Pulling my legs back hard and quick! Thanks!

[@chismahu23]

Haven't tried looking up at the bar, but i have a feeling this should help alot! Also setting bands on spotter arms slightly below the bar is another awesome idea that you showed in a different video. Gonna definitely use that idea as well. Thank you!

[@andythesix]

Tried tonight...it works!! Thanks Ben :)

[@GuidoBos]

Thanks, tomorrow I will practise

[@louisehachey5282]

Loving the tuck and flick and jumping in hollow from bench, doing this this week! Thanks

[@WODprep]

sweet, let me know how it goes!

[@cindeehazen924]

Now that I’ve seen this I think I will try my first T2B. I always do knee raises instead.

[@edwardferron]

I will try the flick move during today’s workout

[@chrisrosadotcom]

Ben, keep crushing it! Just sent this to someone from South Seattle CrossFit that was asking for some tips!

[@healthyhailey6520]

super helpful thanks so much!!

[@lisawoodall8557]

I do not have a good grip and have fell trying TTBs flat on my back! How do I get a better grip to hang on?

[@MULKAD]

Looking at the bar is what I need to do.

[@theresyayttri]

Does necessary to use hands straps? How does it affect the hand grip?

[@glantrider]

I really suck at these, but you make it look so easy!🤣 It seems that flexibility plays a major part in this🤔

[@richardcastle6169]

Put my head back to look at the bar👊

[@gregredfern685]

Add in the tuck and flick

[@vberg1961]

I am 61 and female and really wa n t to be able to do this and add to my workout routine!! Is that possible?????

[@americanpetplace7318]

Hey so I’m fairly new to cross fit. Just 4 months new. The challenge on top of the look, tuck, kick is my hands. They’re not strong enough to hold my weight. Any ideas on how to improve grip? Is there a glove? Strap like in weight lifting?

[@tumilesisa7765]

I tried to arch and tuck, but I failed...I think I see what I did wrong. I see after the first rep when pulling legs back you push you face in the window slightly to get the arch again.. I will try again

[@LeanOnPlants]

So good. Thank you :))

[@questshots4189]

Aggressive pull down of the legs to try to string 5-6 at a time hopefully without the dead swing

[@blessedbythebest1003]

😁 I like the B O O M

[@vberg1961]

I am a 61 year old that power walk with weights 5 days a week and want to be able to do these!!!

[@chriscarter4159]

Look up - knees up then flick toes to bar

[@DylanHughes979]

What bar is this?

[@kimdickerson3861]

Hollowing

[@lesheawhite1870]

My hamstrings are so tight. I'm trying to stretch them out everyday

[@anastaciabuniag2012]

Arch, through the window!

[@Don122699]

Look up

[@willcook6269]

Look at the bar , thanks ...

[@caro189100]

This absolutely amazing. Will be trying this tomorrow for the first time. And if I don’t first succeed I’ll get my little self up and try again 😂🦾

[@hyoofoz11]

I want to get my first toes to bar 🥲🥲🥲🥲🥲🥲

[@d_pilc]

Why not doing it slowly? Crossfit is something else fr

[@sambaker7982]

wish i had viewed this before 23.1 ...

[@CharlotteRushmere-zc8vt]

Look up