Tom Platz shows me what means high intensity workout!

[@conor5669]

All of that just for Tom to say "that's 1 set" 🤣🤣🤣

[@Bhosadilal]

Lol..

[@ericomfg]

LOOOL

[@sillesrepa8249]

"For you 5 to 7 sets like this" what an animal

[@SAINTLIFTER]

"5 to 7 sets like that." Well damn

[@JaimeCivantosCapella]

That's the secret

[@SonGoku-ep4wj]

that's how you destroy your legs

[@ekronson1469]

what a fuck you moment, lol

[@hopelfreyamikaelson9348]

@@SonGoku-ep4wjsaid by who science based lifters? Compare the quads between sconce nerd and this guys

[@winbig1]

That's just fucking stupid. And if you try it you will see you will fry your nervous system.

[@grantjohnsen4887]

This is the kind of buddy and motivation I need at my gym bro.

[@liz4517]

Me too💪🏾💪🏾

[@Lhgtv2010ify]

Sadly doesnt exist nowadays. Their times it was normal

[@sundarr3826]

Imagine going to the gym and just do arms and chest and out of nowhere Tom platz comes infront of you and tells you to go to the squat rack and start squatting and you are the guy who doesn't even know the meaning of leg day...

[@nathanallsup1224]

I'd be honored to work with him

[@julianrodriguez5130]

The second Tom Platz approaches me doing a leg exercise I'm feigning injury and going home

[@tllt4765]

You say it like that would stop him😂

[@connoisseurpeter8412]

Tom Platz, the gentleman of bodybuilding and one of the greatest ever !

[@a.zennnn1206]

Tom: good job. We'll do another set just like that one and then get into our working sets. But good job though.

[@alastairmauigoa8596]

Guys reactions in the back after Tom says that’s 1 set lmao

[@nocturne2172]

"5 to 7 sets like this" lil bro is like what

[@zerofps1464]

all that for him to say "very good that's half a set maybe 1" bro LMFAOO

[@serpico3310]

Baby reps baby reps

[@Fattie1]

Lmao😭😂

[@francodefilippissouto1864]

Tom: that's 1 set Blue big guy: hehe holy F

[@brianvisser5546]

I just watched a video with Dorian Yates and he did a set similar to this with the person he was training but said only 1 set like this was needed. Tom Platz says 6-8 sets like this! Crazy.

[@chegadesuade]

Tom's workouts will either give you the strongest legs in the world or you'll never be able to walk again

[@ricardocostilla122]

Jajajajaja

[@radonsmith4386]

Imagine hearing that on the other side of the gym not knowing whats going on 👀

[@Waryfuls]

"5 to 7 sets like this" *bro started hearing boss music*

[@Umakiang]

5 OR 7 SETS?!?!?!?!?!? Gotta try this ASAP

[@summerof0418]

Good luck with that

[@johnkimball5872]

That poor guy was like im going home.

[@kzpylj7729]

what a "privilege" it would be to have Tom Platz guide my leg days

[@beastinblack4055]

This guy should be a midwife

[@marcodragneel8035]

BREATHE!!!!BREATHE!!!!YOU GOT FIVE MORE IN YA!!PUSH THOSE BABIES!!!BAY REPS BABY REPS! GIVE!!

[@ednakrause2421]

Absolutely

[@funhouse9566]

C'MAAAAAAAAAN, PUSH THAT DAMN THING OUT. 5 MORE BREATHS AND ITS OVER. *Tom starts pushing the baby back in* C'MAAAAAAAAN FIGHT ME, HARDER, PUSH IT!!!!!!!!!!

[@Blue_G707]

@@marcodragneel8035THATS 1 SET🗣️🗣️🗣️

[@GOlone9597]

Ronnie: "Yeahh buddy!" Tom: "Baby reps.."

[@beastinblack4055]

The gordon gekko of bodybuilding lol

[@rodrigoblanco8501]

Tom I don't feel my legs Ok 1st set

[@rivo.lution]

After 3 sets like that? I won’t go home and will stay at gym until the next day! 😂 That must hurt as hell!

[@trembling3674]

I don't believe that dude went full intensity. Stood up like nothing. My legs will be wobbly when I go in.

[@Kuplpa]

His rep speed went down and couldn't even do full reps. Also he just stood up, he didn't start running around and shit

[@kidbrown2010]

Yep. It's just for show. They are doing so many reps that they are stopping because it burns, not because the muscle was actually tapped out of motor unit recruitment. Big difference.

[@jacktorrance9378]

That’s one set 😂 Damn!

[@Zeroo223-d2o]

Bruh doing this would feel like boxing for 25mins and calling it one round.😭

[@ArautoBTC]

I Love Platz. God

[@OptiInfo00]

Como olvidar cuando Tom Platz entrenó al xokas

[@prosimulate]

Farrrrcking Hell😂💚

[@adamlittle8950]

That’s how you grow

[@Luchinfjdia]

grande el xokas con tom platz

[@davidtola1460]

Buaaa como se ha puesto el xokas

[@chegadesuade]

Now do baby reps, baby reps, fry those quads

Why does he always wear a Gordon Gecko suit? In blistering Cali heat, even.

[@luigirnotyourbusiness8127]

Did you get sore?

[@TheDave000]

Did he just say 5-7 sets? Thats just ridiculous! Did you do that many?

[@ivanlocaso544]

I think it was a joke lol

[@jasonseed691]

No, he was serious. You should see how tom platz trained back in the day, there is a reason why this man is the quad father, he doesn't fuck around when it comes to leg day.

[@SwissCheese112]

@Old Skool Bodybuilding Routines or up the weight like dorian

[@Majk_L]

@Old Skool Bodybuilding Routines You obviously dont like Dorian. Is that because you werenť able to follow his program? U couldnt give it that maximum? Just because it doesnt work for you doesnt mean it doesnt work for anyone else..

[@don8244]

Yes 5-7 sets squats + leg extensions altogether like that, BUT there's a catch. Platz would only do legs once every couple of weeks. That's how much recovery was needed after a gnarly leg day.

[@danielmilewski7659]

zazdroszcze! super!

[@JoaoTiago87]

He had 1 more in the tank

[@eagerinterest4525]

I need Tom to come to my house lol

[@aran125]

Damn don’t break the weights lol.

[@danishbutter1847]

the perfect personality for your wife's pregnancy child labor XD

[@commentconnoisseur1001]

Tom Ponytail more like

[@jaimedelgado9986]

Fucking legend

[@LewReviews]

So I am training my legs right 😂I do this on this machine to myself once every week sometimes I need 2 weeks rest because I go to hard but this is basically how I do legs 😂

[@balazsnoll8714]

Szuper☺☺☺💪💪💪👍👌✌👊👊🎄🎄🎄Hungary☺☺☺

[@HERCULES91813]

Legendary TOM❤

[@qui1766]

You had 2 more full reps left at a minimum

[@dhanayparikh4170]

"Thats 1 set"☠️ I'd get the fuck outta there and never do legs if it were me

[@lukea136]

Is 8-12 optimal for size or not?

[@uroskovacic2469]

7 SETS?

[@GaelitoMaldonado]

Necesito un hombre así en mi vida, a pesar de que tengo esposa 😂

[@rbear4014]

I guess the chump never heard of negatives. 5 to 7 sets. Lol. 1 to 2 sets are just needed if u are natural.

[@shire_reeve]

here is somebody who goes home a loser

[@ABABABABABABABABABABBBBBB]

Sheriff nope, mike mentzer is right, always 1 set to true failure. With your mentality why not go to 100 sets to failure?

[@hansmeiser8133]

The quafather

[@SathishKumar-xv8rx]

This is 1st set only, 😂😅😅😅

[@federicolux823]

how much rest between sets?

[@federicolux823]

@DInamyYT 🤣👍🏻

[@Krokussify]

@DInamyYT lololol

[@takeshikovacs1081]

2 weeks

[@idkanaccountname]

I don’t know about all that

[@lecobra418]

I will probably get a lot of shit because I'm no one against "THE" Tom Platz. But, if you're natural you should probably not go all the way to failure from set one, it seems like a shortcut to snap city, or below average training, because there is no way you'll be rested enough to do 6 more qualitative sets. 5 to 7 sets is normal for Leg Extension, 15 to 30 reps as well, but that whole partial repping to milk those quads on set number one is hella too much, that's the kind of stuff to be done in the lasts set not the first one. I think the dude in the video just did this set and was cooked, and it was a sorta demo of what you should do more than a real first set. Lastly, there is few control, eccentric is overlooked, it's cutting you off a lots of potential gains. Just my two cents.

[@Kuplpa]

The reason he goes all out on every set no matter if its the first or very last set is because he isn't there to save his energy. Also you would need to be a mad man to do this level of effort on all 5 sets. I think that with anything in life quality > quanity so doing multiple sets not to failure maybe (nobody really knows), is worse than less sets, but to failure is better.

[@dipakgosain]

Man he can't walk after that set

[@jimmyhopkins6031]

Thats 1 set 😅

[@astrofalko85]

Nice hair

[@BG-pd6os]

This is scary, should be age restricted video!

[@jd0879]

That guy needs to shave his head

[@yogeshbhandari1040]

Who let this murderer inside our gym ?

[@Levente20]

baby reps give me baby reps

[@mahmodabdalgafer8994]

don't try this at home infact don't try this at all ehheheh

[@lexs7218]

so i should do my sets like this?--kzbin.info/www/bejne/bpfYnXRmh6ytercsi=70tOag-Xe_l7AioK

[@marksmith9175]

why - oh why- oh why would anyone trying to build muscle and strength burn this much energy doing "USELESS" leg extensions after squatting? this man just burned all this energy that he needs to recuperate and grow. after squats, get the hell out of the gym and go home and EAT. squats - deadlifts - rack pulls - pressing dumbells and barbells in a flat, incline or upright position -bent over rows - t-bar rows. "LOADED CARRIES". basic compound movements are what lead to stimulating muscle growth. not "USELESS" crap like leg extensions, leg curls, standing and seated calf raises, flys, cable crossovers, tricep pressdowns and tricep kickbacks, shoulder laterals, sit ups, leg raises, and before i forget, twists with a broomstick and all types of curls. any type of pulling hits the biceps. rows, rows, and more rows will build great biceps. taking a day or two off after each workout - and above all - keeping oneself in a calorie surplus. 50-60% carbs - 20% protein -20% fat. physiologically - all human beings are the same. our bodies are approximately 75% water. carboHYDRATE - GET IT? ask yourselves - if we were all so different, how could doctors make a diagnosis? how could doctors prescribe medicines? its the supplement companies who started the HOAX of needing more and more protein as a sales ploy to sell more and more protein supplements. go on a high protein - low carb diet and the same thing will happen to every human being walking the face of the earth. kiss muscle and strength goodbye. With all due respect MR. PLATZ, this man seems to think that you have now given him the "SECRET" to building a great set of legs. i'll bet that you could sell him some ocean front property in KANSAS. you're correct about high intensity training, but this man could become so 'OVERTRAINED", that he might eventually need a month off from the gym just to recuperate. he'll eventually realize that he has been mislead. the real "SECRET" to building muscle and strength is everything i've stated in this comment. tell me where i'm wrong MR, PLATZ, you can't, its not even debateable. its called "CRITICAL THINKING SKILLS", when it comes to building muscle and strength - its something that you still seem to lack after all your years in the game. oh, and by the way, isn't free speech great? have a nice day.

[@dons634]

Mark Smith show us a picture of your physique and accomplishments instead of regurgitating and plagiarising information from the internet.

[@AntonGson]

Don S lol why u need a picture of his physique when all he Said was true, i don’t know about flyes and tricep pushdowns being useless but it’s obviously not as important as compound movements

[@dons634]

Anton Gustavsson because showing us a picture of his physique means he might have some idea of what he’s talking about. Plenty of bodybuilding champions have used both compounds and isolation exercises to great effect. You will never truly isolate a muscle group doing compounds only. Think of your arm muscles, sure pull-ups and bench presses will target your arms to some extent, but you will never develop great arms without curls.

[@samjohnson97]

Why you think he trained legs once every 10days

[@kalyandey3715]

@@samjohnson97 exactly 2wice in a month

[@Dennis.10242]

That guy is soft ngl 😂 there’s no need to drop that weight it’s just an excuse he wants to stop 😂 I do these sets with double this weight almost full stack, like 12-16 reps with almost full stack, then 3 plates down, like 10 more reps, then 3 plates down again like +10 more reps again, maybe a short break in the set for 5 seconds cause it’s really f*ing your brains, but to let the weight drop like that is such nonsense, when the weight is that low you can end the reps slow trust me it will burn you down but it’s worth it, dropping the weight like that is just soft and takes away a lot of pain / gainz, in the end you can’t be able to push the weight up fully and your whole body is shaking, that’s what I call a good set of this leg excercise