Tom Randolph (w/ St Mary’s Endurance Performance Centre) - 2 x Mile, 4x150m, 3x200m, 2x300m.

1:44 800m British athlete - Tom Randolph - is in base training period and about to begin to sharpen up for some indoor races in the coming month.
Today's workout, overlooked by head coach and Olympian (800m) Craig Winrow - involves some threshold running, hurdle drills and speed at the end. The workout takes place at St. Mary's University.
The workout: 2 x mile (the rest of the squad does 3), hurdle exercises/drills, 4x150m, 3x200m, 2x300m with varying recoveries.
-- -- --
Sweat Elite Instagram: / sweatelite
Tom Randolph Instagram: / _tomrandolph
St Mary's Endurance Centre Instagram: / stmarysepc
Videographer (Matt Fox) Instagram: / mattinglisfox
-- -- --
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite...

[@jackcooper3193]

I can't keep up with all these Sweat Elite releases! 😍

[@4thelongrun131]

I’m watching this as I stretch before my run rn, thank you for this…👌

[@MattShubert]

I'm watching as I stretch after mine :D have a good run dude!

[@blastedpotato]

I’m watching this after my run eating my post run meal 🤙🏽

[@CoachPursuit]

I'm watching this whilst taking a shit

[@4thelongrun131]

@@blastedpotato yea fr they come in clutch with these videos

[@MattShubert]

I'm glad we could all stretch, eat, and shit together. Thank you, Sweat Elite

[@mattsnowdon7341]

Joe: ‘it’s against the rules to go past Randolph, I never do it’ Joe: Proceeds to go past Randolph on the second mile

[@simonemontelaghi362]

1.44 800m 😮 that some speed

[@sarananyaro9089]

In Kenya this exercise is after injury,just to make our muscles relaxing

[@darshan.n2010]

Kenyas run a lot because weather was supported 😌Kenyas body was prepared long distance running so Kenyas run so fast

[@darshan.n2010]

Born to run

[@buttomler3087]

I found this both educational and entertaining. What I wouldn’t give to train with these specimen...

[@okantichrist]

..s ?

[@keepingupwithkempson]

Randolph you the best

[@plamendd]

I have not seen a lot of hurdle drills in the trainings of US long distance athletes at least not in the videos. Here in Europe, these are very common and classic ones and pat of almost each training, probably for short distances runners at least. So I was wondering whether those are also popular in the US, or are just seen as "outdated" etc.

[@felicichris1369]

It’s a basic part of any training plan for any track athlete of any distance in my experience here in America!

[@yourunclemaurice6234]

Never knew Slim Shady could run like that!

[@JackD87]

Did he say he does all his easy miles on the elliptical??

[@_samsooooon]

Was that a new kind of warmup at 1:40??

[@oskarhostlund]

Confused with the mile at the beginning, the splits were 58 and 59 for the first 2 400s and then a finish in 5:10-5:20?

[@Chasery]

The first 2 splits were 78 and 79 if you listen closely

[@oskarhostlund]

@@Chasery thanks, that makes a lot more sense 😅

[@mohit_dalal_007]

❣️❣️❣️❣️

[@EricS-uf9mv]

Is this a HS track club? I honestly can't tell ages anymore just by looking at faces.

[@jadel-houssami4994]

St Mary's is a university in West London. These athletes would be of collegiate age or older. I think Tom is 21/22

[@Whiteroca]

first bro