Carlos Mayo Nieto - 3 x 3km Threshold Intervals

Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery.
Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza.
Carlos has a great Strava account, posting all workouts he does.
Carlos Mayo Nieta Instagram:
/ charlieatle
Toni Abadia Instagram: / toniabadia
Camilo Santiago Instagram: / camilofullrun
Coach Jose Luis Mareca Instagram:
/ pepemaratoniano
Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: / mattinglisfox
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite...