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Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery.
Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza.
Carlos has a great Strava account, posting all workouts he does.
Carlos Mayo Nieta Instagram:
/ charlieatle
Toni Abadia Instagram: / toniabadia
Camilo Santiago Instagram: / camilofullrun
Coach Jose Luis Mareca Instagram:
/ pepemaratoniano
Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: / mattinglisfox
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