Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory

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This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.
BUY GLOW15 BY NOAMI WHITTEL: amzn.to/2JXIg8z
SHOW NOTES
The foundations of youth [01:40]
Why you should be eating as many herbs as possible [06:40]
Why polyphenols are important and where you can find them [09:15]
How to kick off autophagy without fasting [10:58]
The best foods for glowing skin [15:37]
How Naomi got into keto [17:13]
Why exercise is an unnatural process [20:54]
How to tell if a workout is working for you [23:55]
How health plays into mindset [25:24]
Why intermittent fasting is a great health tool [28:33]
The reason food timing makes a difference [31:07]
How protein cycling helps stimulate autophagy [34:39]
What to do to get glowing skin [36:53]
Naomi’s daily skin routine [40:47]
Is caffeine bad for the skin? [42:33]
The one thing you need to work out to feel more youthful [43:10]
FOLLOW NAOMI
WEBSITE: bit.ly/2unG4PP
INSTAGRAM: bit.ly/2FOV38m
FACEBOOK: bit.ly/2HTLurS
KZbin: bit.ly/2FPlH1N

[@sonalimartinii]

1) Intermittent fasting 2) Green tea 3) Physical activity 4) Guided meditation before bed 5) Bone broth for skin 6) Proper skincare routine 7) Mindset, gratitude everyday

[@BRAINWHISPERER]

for those looking for a gratitude ritual...that just becomes a part of daily routine without having to sit down and make a list of think of good things to be grateful each day... kzbin.infoq3X_vp3E8fk?feature=share

[@lucindyfleenor487]

Cindy Bowman

[@birdlover7776]

Thank you 🙏

[@aldonemra2386]

🙏🏼

[@bimalnegi7149]

You have all my gratitude

[@honestlee4532]

Fasting has been a big key in my health transformation. Haven't been sick in YEARS and I'm now in my mid 50s. I like to stop eating, and drinking, about 4 hours before I go to bed. Not drinking any liquids was a big game changer. Was thinking that I needed to drink a lot of water but drinking too much caused me to get up in the middle of the night to go to the bathroom. Thanks to Dr Berg, now I'm getting better sleep.

[@almaburns6562]

Honest Lee. What is your fasting schedule?

[@judithalbay8920]

Thank you for sharing that was helpful

[@jemainemmodu7348]

What can someone with ckd/liver disease do to help her self in this age issue.

[@Wong-Jack-Man]

I’ve been working out for 24 yrs and everyone says I look 8-10 yrs younger and I was never a health conscious eater. Working out is like a natural antioxidant for your body and mind to keep you young and healthy.

[@JD-dz9lx]

Nice! What do you do for exercise?

[@Poway19]

Nice! What do you do for exercise?

[@alrivers2297]

Nice! What do you do for exercise?

[@NZT17]

Nice! What do you do for exercise?

[@aikitty2163]

I actually did most of these low key and didn’t realized she is so right...a lot of people really say I look so young for my age and I actually feel it too. Mindset is so important. The past should stay in the past if it’s dragging you to stay down, it’ll become your future unfortunately. Avocado toast delicious with turmeric, salt and pepper. I only use Korean and Japanese beauty products and wear less makeup non- high end only. How come no one talks about Mac and how they are over high priced products may cause cancer. It says on the label and people still put it on proudly. Good luck 💋💋

[@MariaLopez-hc2nm]

Ha ha ha ☺️

[@victoriap4335]

I agree 100%!!😘

[@579curly]

Wow, thanks. Can you recommend some Japanese and Korean products?

[@radya17]

What products do u use to be precise

[@evam3415]

if yo could share your products will be nice :)

[@fatmarashid3231]

Just do intermittent fasting and do weigh lifting and you will stay young forever. You are welcome...Love from Somalia ❤😂

[@fatmarashid3231]

@paul w 🙄 You suck

[@acharich]

😅😅😅

[@Adddicts]

Intermittent fasting , weight lifting , sleeping at least 8 hours uninterrupted, vitamin c for skin and enough protein for skin

[@fatmarashid3231]

Thanks for the likes ☺ 56 likes Yaay 🤗

[@sannamati4571]

@@Adddicts Vitamin A

[@patriciadewit]

Tom, you ask the BEST questions, on our behalf!! This is such a great interview and very helpful. I'm turning 58 this year and want to be even healthier with every year. Like Naomi, I don't want my energy to hold me back.

[@jules-bz5vc]

Respect. Shes looks younger than her 45 years. Shes calm and focused. Good listener. Clearly means well.

[@syrenaxhaferi7278]

exactly these whiney kids on here can't say anything good while they sit back at home with their take out and pizza

[@priscillas.5314]

Tom Bilyeu and his guests are the proven proof that the world is changing. It seems that the fitness industry is now starting to open up to the concepts of mindset and mindfulness and Bilyeu's and his guests' approach to topics such as exercise, health and, ultimately, looks and self esteem, is gentle and compassionate as well as knowledgable. Well done!

[@fithealthy3330]

Control stress, eat super healthy, cultivate great friends, exercise 4 times a week, among other key details last but not least get plastic surgery. Legit advice!

[@auradawn7288]

*Last but not least, get plastic surgery.* Legit advice!!!! 😁😁😅 I like how you put that at the end and yet it's *legit!* lol

[@shelleyhuskey1870]

So so grateful to you Tom for bringing such new topics to the masses and I have to agree that your mind is so powerful in how it can change your life by just being more positive and grateful!

[@hollyking2783]

I just found your channel and I love it. I love how you tease out information and ask questions so that information can be practically applied in the real life for the common person. Awesome 👍 job!

[@neyhaartistry8195]

Need to hear this about 3 times a day ... such pearls of wisdom here . Great job on the interview Tom

[@dancetilldawn484]

I watched it completely, very good: 28:58 intermittent fasting and autophagy, the crux of her bestseller book Glow 15 , anti aging for your cells 34:36 protein cycling, hi and low protein days which releases the youth of your cells

[@ibperson7765]

Priscilla Molina The book is ridiculous. Shes a con

[@pammckenzie1007]

Brilliant interview, I can't wait to get her book to learn more, she's amazing. Thanks so much!

[@carolynvines2027]

So happy to hear her say mindset is the most important of the three choices she was given -- diet, external treatments, or mindset.

[@yvonneforsman8649]

@7:29 "It is complicated", she says. No, it is not. You simply eat organic (and low sugar, low carb), filter your water, filter your air, avoid flame retardant toxins in fabrics, use organic toiletries and home cleaning supplies. Do intermittent fasting and/or water fast now and then (autophagy). Sleep enough, exercise some, meditate, laugh a lot. That's about it! (I am a retired dietician.)

[@Jessniayaya]

I just love all the brilliant people you share with the world through your show . The best thing ever !! Lots of gratitude for you Tom

[@rtd7066]

The mindset is the most important aspect to health according to Naomi. So now, I really respect and want to read her book! ty

[@marciarebello2363]

Fantastic interview! I’m a 62 yo fit woman who’s in the health & wellness and beauty business. I’ll take those information seriously and will spread the word. Thank you! 🙏🏼

[@SuperbizonR]

What information exactly?

[@HellGod67]

@@SuperbizonR Exactly, there was no new information above what actual MDs told on autophagy and keto on this channel.

[@manuelojeda9144]

I fasted with water when I was 45 years old for Prayer and Bible studies. I started again and my mind clears as a PIANO TEACHER.

[@elizabethcook9199]

Had I known Bible reading will help me mentally I wouldve done so every day.

[@KenDBerryMD]

Great interview! I'm so glad Autophagy and State are becoming terms that normal people can understand and implement in their own lives. After watching enough episodes of Health Theory people can start educating their own doctor...

[@ann7856]

KenDBerryMD Hi Dr Berry my favorite Dr in the whole universe ❤️

[@stefaniafei]

please dr berry, don't mix up with this kind of people...your value is much higher.

[@spaceman51974]

Hey Doc, you are in a different league than this funny lady......

[@suereinwald1186]

There are some nuggets, but I think live close to our ancestral nature as you say Dr Berry, and don’t go bonkers over every detail noted here.

[@Katmandu29]

What is STATE?

[@jackpepper2501]

Brilliant, amazing thank you both for sharing this top-notch information to improve everyone's health. Naomi and Tom thank you again for this excellent work from beginning to end. JP

[@broccool2300]

Never heard of her before watching this but wow I am blown away. Not everyone has the means to practice everything she mentioned but we can at least learn from it. I am grateful for having the opportunity to watch and learn from this interview, so thanks.

[@TNT-km2eg]

Real blow job

[@jackpepper2501]

Boldest statement I've ever heard. Exercise is like processed food. I'm 60 now and look back and feel the statement is quite brilliant. Thank you Naomi Whittle for your beautiful brilliant work. Thank you Tom. Awesome stuff! JP

[@cabolynn]

I'm approaching 60 and live a very natural life. I avoid large cities, gyms, artificial blue light, cell phones, processed foods, foods that are not local, processed people and anythng that involves instant gratification. I like to spend time out in nature, naked and connected to the earth. Good show!

[@bluecastlebunny9130]

Awesome😎

[@joyfulcookiegaming]

Nice

[@mable90shaynne]

"processed people" 😂😂😂

[@P_Belle]

"processed people" 😂💞😀

[@conscious_shift]

What are processed people?

[@hfortenberry]

I totally agree with her about the exercise being sort of fake. I've always felt that way. The way I can tell is by how I feel. I feel like it sucks my soul to exercise at the gym or on machines anywhere; while on the other hand, when I am doing something natural, like playing in a physical way, running around with friends during a game of tag or swimming in the ocean, it feels wonderful! It feels good because it feels REAL to me. I'm moving the way my body was designed to move, rather than on a machine that only engages certain muscles in a mechanical way.

[@johanesterhuizen1842]

Aubrey yes I can understand that , I have always believed in natural movement, but you need a trainer who won’t have you workout on any machines .All my clients do natural movement, indoor and outdoor fun movements

[@chuckgamble5696]

There's more than machines at the gym

[@mayc8674]

Well, i am of a particular age and i can tell you that if i stop going to the gym in 3 weeks' time wrinkles begin being more apparent and body start sagging which makes me look older. When i go back to gym in 2-3 weeks' time everything is reversed. So, exercise does keep one looking younger, alert and alive.

[@n.leticiatrevino7823]

Thank you for all the very important information; we who need help on our health appreciate you both very much. Glad you came up on my screen. Thanks for mentioning what you learnt from Tony Robbins too. Excellent interview.

[@standinginson1]

Great guest and interview for people with previous knowledge of fasting, meditation, micronutrients and such. My wife and I enjoyed it.

[@sherrimiller4716]

K..wait...what?! "I'm doing weight training right now to get redy for the cover of my next book" why? Why cant ou just be yourself, your everyday self, since that's what you're promoting right?! Wow...I'm floored

[@anyariv]

she seems a bit fake to me

[@kindgurly1]

I had the same thought!

[@juneelle370]

Her point is for health, work as much body movement into your daily life, spread throughout the day. That’s what they do in the blue zones and they live longer, healthier and happier.

[@reneeraw6927]

@@anyariv She is fake, you picked up on it

[@elnguyen10]

I love the close-ups on Tom's face of confusion when she goes off topic looool

[@naomikinyanjui2728]

🤣🤣

[@JessicaHicks]

I think he always has that face lol

[@sushantnasikkar914]

What a point you noted wow

[@blovd4evr]

Very interesting, well-rounded interview! I appreciate how Ms. Whittel did not simply give "magic bullet" answers and kept referring to a more holistic approach. They lightly touched on so many important topics, that if she went into the complete depth of her knowledge and experience, this could have very well been a twenty plus hour, segmented series. Good job! So many interesting topics for further study.

[@tanyatj7121]

Wow!! Thank you Tom for yet another amazing inspirational and extremely informative interview.

[@justinflores723]

Reading the comments and everyone says she was confusing but if you’re already in the keto and fasting lifestyle, then everything she said makes hella sense. At least for me, I feel like she’s mentioning different tools you can use if you’re into the life.

[@mukherjiradhika85]

It's not the guest but the host that makes a difference.. Never found anyone better.. You're the BEST , Tom.. 👌👌 Keep up the excellent work 👍👍

[@aafsterlife9647]

Some really good takeaways from this interview. I appreciate that she is very tuned in to the idea of every individual understanding their own body, their own system.

[@damonm4440]

What a great interview Naomi is brilliant so much value going on i have taken many notes just from this interview. Mindset is insanely powerful ha Tom is a epic Interviewer.

[@moonspir]

Awesome interview and very enlightening on so many fronts. Naomi really does make sense and I like her presentation abilities as she is very believable and sincere from my point of view.

[@secret3000]

Thank you Tom Bilyeu for such amazing content. I love learning and I’ve just become a more wiser and better individual on this planet because of you and I’ve learned how to take care of myself too through your videos so I can be of better service to myself and others and add more value to this planet and the universe :)

[@pm6613]

Take-aways: HIIT / resistance training, movement; polyphenols / resveratrol from green tea / red wine; super-herbs (parsley, cilantro, intense greens); autophagy; fasting.

[@nvmffs]

Red wine has too little of it, better take resveratrol as a supplement. What's "intense greens"? Is that a blend of green powders(wheat, rice, etc.) ?

[@luzaguirre2830]

Grapes, raisins, grape juice..not wine bc it affects our judgment & we are likely to over indulge, pros do not outweigh the cons & dangers involved

[@ClaireCinanVrinat]

Amazing ! That’s exactly what I found out by myself. She’s absolutely right.

[@JulieAnnStone]

Tom I love your show! This was an interesting guest. Thank you so much for all you do. I wish you and your wife Lisa all the best in your journey to find the most powerful, healthful and joyful resources. This was a great one today! May God continue to bless you and your family and team and the work that you do. I pray in the name of Jesus Christ. Amen

[@corithefrugalflower]

This is surely one of your best interviews Tom!! Love all that you do, you were one of, if not The first person I started regularly watching on YT!! Loved your story, I am forever grateful for all that you do and please know you have had a pivotal role in my shifting sooo many aspects of my life!!🙏🤗🌞 And the best is yet to come!! Much love and respect Tom & Lisa!!🥰💯 (Now if only I could get my head outta my a$$ and be courageous enough to do my own videos!)😉🤞🙏 P.S. I'm currently on a 35 day streak of intermittent fasting, and that's tricky when you work the nightshift! Lol😎 So to everyone out there reading this..... They're correct, it really is a #gamechanger !!😜 Blessed Day to all!!💗

[@simplyengineering2350]

Why not do real fasting?

[@earlj.d.6285]

She is correct on exercise being a man made activity. In the past, our fitness came from walking, running, crawling, foraging, fighting, lifting/moving things that get in our way. The modern world has given us many comforts and I am greatful for many of them. But, the same world took away the need to express our strength and movement. The gym is a necessity for many, but the outside world is good enough for the majority

[@HeartFeltGesture]

Modern life has become an abstraction of natural living, and is only getting more abstract, but you dont have to follow the abstraction, if you understand the price of following.

[@BeckyMalicsiAACCCFL]

I just turned 75 and feeling great. My doctor told me to continue eating the healthy food I've eating continue my exercise and take the supplements/vitamins I've been taking. Always think positive and smile always.

[@rashidrani2333]

She is great... Her holistic approach to health and beauty came from years of exposure to mostly eastern part of the world. Mindset and to be happy is the only real way to feel and look great.

[@artful_spinning2319]

I knew she was going to say mindset! I feel the same way......ALL are important but positivity, love, happiness and being thankful always trumps the others!!!

[@Strongflower1]

Aside from chronic illness, Nothing ages a person faster than or as much as stress!

[@jofriedman4528]

AND in a more inspired and relaxed state we tend to make better lifestyle choices too.

[@fayepatrice1672]

And it’s true. Embrace joy and gratitude and your skin brightens up and smooths out.

[@ArlenaMassey]

let's face it if you don't feel good, then, you are finished. however, eating excellent will greatly morph how you feel.

[@artful_spinning2319]

@@ArlenaMassey Yes, that is true! Only when we are swept up with extreme happiness over something can that override other things...but we usually don't have control over that like we do our food choices...both really are important...find your happiness AND your good food! 😊

[@AnastasiaR]

What a great interview! You are an amazing interviewer- you asked exactly what I was thinking with every topic and also let her talk without interrupting.

[@cristiebennett520]

Just beautiful. It’s been along time since I cried. You spirit is powerful and you are blessed and in a position to keep blessing others, with your knowledge and love. Thank you for being you.

[@andrearobinson6721]

I absolutely loved this interview!!!!! I’m just learning about all the topics .... autophagy, mindset, intermittent fasting and ketogenic lifestyles.... I’ve been doing my own research and yes if she gave it all away here why buy the book??? She deserves to be paid for research she has done ... I’m excited about this and getting her book 📚

[@asmis20]

Love your question about the skin😊I didn't expect that but extreme good info. I definitely must read this book and do some of it. Coz Naomi looks amazing and happy!💕

[@koroglurustem1722]

I don't think she knows answers to all the questions. But I think she knows how to navigate her way through her diet.

[@xoilovepapayasxo]

She just pivets. She doesnt know how to answer the question.

[@ElsieDraco]

I think that’s why he put the answers on the screen

[@patriciahernandez5917]

Maybe she did it on purpose so we buy her book

[@Lisamonty27]

HOLY SHIT Tom and Naomi, there was so much packed into this episode! I see that it's a year old, but I guess the teacher appeared when the student was ready. Thank you.

[@redrocks8078]

I absolutely LOVED this interview!! Naomi’s demeanor is so calming yet powerful at the same time. You really can sense she has been on a journey & her insights on anti-aging & wellness are radical in some ways yet grounded & practical. I can’t wait to read her book & so excited I found someone I can learn from. Thank you so much!! 💗

[@marysmith4811]

Yes, but she also sounds like the kind of person who believes everything she hears as long as it's not mainstream.

[@dolores397]

Never said anything enlightening. Had to skip forward. Boring guest!!!

[@HananBenNafa]

Amazing stuff, thank you soooo much for introducing us to Naomi xx

[@blackfox1977]

This was 🔥her intensity,focus and passion in her eyes. As she distills great gems had to watch it twice back to back 👍👍

[@jamespresident6577]

Peace

[@011219551]

WOW! Around 38:00 she talks about "collagen". I've just started taking this with my coffee every morning! Starting today, I'm gonna put it in my water. Thanks so much for all this info.!!! I'm using it for sure!! When I was young, I use to fast all the time, now I'm 67, and fast every day, 18 hours. For around the last 6 weeks, also lost arounds 15 lbs.!! Thank-you, thank-you, thank-you!! (Best clip I've seen in a month!!)

[@joeylfinolatino4734]

Tom, I just wanna say Thank You for your shows, and amazing interviews. They are so very insightful. I get kick out of your expressions of amusement when a guest gives you an unexpected response. Kudos to your Success!!! And keep them episodes coming.

[@empressah888]

I don’t understand the whiny comments here. Its a pleasant and informed interview, with a genuine, wise and kind woman, that has made me want to buy her book to learn more. Thanks 👏

[@MB-kn5hz]

I'm with you. I thought it was very interesting and something to look into.

[@calderonjd30]

Do it guys buy the book.... maybe there is real answers there

[@madeleine5313]

I agree.

[@TTimeConscious]

Absolutely worth following Tom. I love wellness and having healed myself a couple times from chronic illnesses I really know that these things she's talking about work.

[@JC-ch5ku]

@TTime Conscious what did you do please?

[@lizt2361]

thanks for the inspiration.. have forgotten a lot of your suggestions and my body definitely notices.

[@stfon5]

This video has aged very well. She was ahead of the curve on Gratitude & positive mindset being most important to health. Also cycling everything

[@hfortenberry]

Tom, take Magnesium for your anxiety. It CURED my anxiety! My anxiety was horrible, and now it's just GONE! I feel like ME again. It feels wonderful!

[@moiragoldsmith7052]

And zinc rich foods 🤗

[@arifali6762]

Thx for sharing

[@salmanismarketing6688]

Which type of magnesium are you taking?

[@luis__jrtx]

Truth!

[@raemahhenderson1602]

And Brazil nuts!

[@mindyvaughn8217]

He is so awesome! She is also Amazing. I just ordered her book.💖

[@ileanasemail]

What an AMAZING WOMAN! Many thanks for this interview!

[@AnnAndNala]

Best interview! That was really amazing. Thank you!

[@jasonthieme8926]

Awesome episode I really learned a lot one of the things that I have been focusing on lately is the process of autophagy. Early stages for me but I know it will be impactful. I did really laugh when she said Dr Richard Wang. The child in me came out. Thanks Tom

[@JonathanDavidLife]

Tom I’ve been watching since 40k subs man, love your work! Its my dream to meet you one day, you’ve helped me get past so much I cannot express my thanks enough for gathering all these amazing people to learn from!

[@pauldixon6217]

Yes, gratitude! I am so grateful to have been able to watch this video.

[@laura7visionmission]

Incredible knowledge so thankful for this information.

[@hfortenberry]

Tom, what she was saying about stress kicking you out of ketosis is very true. It's based on the fact that stress causes a secretion of cortisol and epinephrine/adrenaline which makes your body produce glucose which then makes your insulin go up. Of course, insulin stops ketosis in it's tracks. I know this from my own experience. I've suffered from anxiety/panic attacks and measured my glucose and ketones before during and after those episodes and watched my glucose go from 85 to 105 in a matter of a minute and my ketones drop down to nothing. Otherwise, I normally am in a constant state of about 1-3 level of ketones (depending on if I am fasting that day or not). Stress is horrible for your blood sugar and metabolism. It puts you in that sympathetic state and makes you gain weight or at least prevents you from losing weight because of the presence of insulin. The same thing happens when you don't get enough sleep, you trigger cortisol and that shoots up your glucose and subsequently your insulin which shuts down ketosis.

[@n.d8001]

Thank you Audrey for this information.you saved the day

[@jofriedman4528]

Agreed! Thank you, Aubrey. This is brilliant!

[@scottherf]

And this is why some body movement in a pressure environment like work will work against you to a degree.

[@hannaho888]

Timing has long been a daily routine in most south east Asia countries :) we eat dinner around 5-6pm, finish at 7, sleeps around 11.

[@mariamccord5555]

I love her thank you so much for this broadcast.

[@scottbonacci408]

Thank you for this video and all the video u make , I have learn new thing from the videos that u make and I'm always trying to figure out how to put them to use in my one life . I thank you truly for what you to help us all

[@cristinaivan8291]

Naomi Whittel is definitely a pleasant presence and Tom is a great host, as always, but I've noticed few interesting things: 1.that she does not know some answers and Tom is kindly helping about that, 2.that she speaks about living natural, using facial masks all the time and even selling her own lines of skin products, but in the same time she seems loaded with botox to say the least (she has very limited facial expression - glabella is just an example). Also, 3.that she promotes some hyaluronic acid facial cream, while it is a fact that HA molecule is too large to be effectively absorbed into the skin and 4.that she does not believe physical exercise is natural, but she is planning to sell a program that involves some sort of PE. So, she gives mixed advice - some useful and true, but some just plain bs meant for boosting sales of some products. For me, this means that her purpose is not speaking the truth, as she does not really do what she preaches. So, enjoy the video, but follow with prudence.

[@ooOnymphetOoo]

I agree 100% with this observational comment. Yet on the botox or any other filler, she didn't preach, that should not be used. She promotes natural, but naturalism and purity in skincare and diet can really take one so far. The body can be tightened up and supplemented by muscular toning much easily, but the facial fat is lost and muscles weaken and separate which I call the facial tectonics. That really can't be helped so much externally or internally unless one goes under the skin. I was very bothered that she called exercise programs superficial yet she goes on to practice weight-lifting for her new book cover. Why can't she look like her normal self if she didn't believe in pseudo-exercise programs which became essential for people who don't work utilizing physical exertion anymore?

[@mebcn5850]

Thanks for the advice. Read ir before watching the video

[@podersa241]

I always say sometimes the comments are better that the show itself. Thank you for your comments in a factual yet gentle way of explaining everything.

[@mayaboban]

That's her list: Love for health Supplements Super foods Kale Microgreens, sprouts (sulforaphane) Citrus tee, green tee 5 cups a day Ketogenic diet but vegetarian (lots of oils, lots of nuts, eggs, avocados...) Fats first carbs last Staying parasympathetic (meditation, "rest and digest") Autophagy, intermittent fasting 16:8, every other day (Protein intake from low to high every other day) Collagen Reduce chemicals on skin Everyday natural movement, outdoor, skipping, weight training Dry brush the whole body every day towards the heart Bathing in Epson salt (magnesium) Hyaluronic masks Spring water Exfoliators containing coffee grains Oil cleansers Facial massages MCT oils Attention on negative thoughts, it's sign of fatigue, shift on positive, (Tony Robbins), NLP (our words matter) Subconscious, Mindset is everything

[@iriscorona669]

That's right she sound much like a valey girl, even her tone and the way she articulates, just missing the scrunchie in the wrist. Sorry for the sarcasm but too much to keep in mind to keep up with the "non stressed" mind set.

[@kindgurly1]

I was quite disappointed that she did not really answer some of Tom's questions. This interview could have delivered so much more value.

[@denik9614]

I was wondering on rather I was just lost.. but her answers to some questions were left feild and not pertinent to the question! Interesting none the less!

[@manudesousaoficial]

SHE KEPT SOME THINGS IN SECRET SO YOU BUY HER BOOK HAHAHAHHA

[@lucreziamorganti9115]

This has been really so much helpful, incredibly useful and interesting for health and staying young!! Thank you so much!!!🙏❤️❤️❤️

[@whatisit1746]

I love the herbs and spices! Thank God I got rid of an ex who liked everything bland and insisted that I prepare our meals in that manner. At the time I did not realize their value or I would never have complied.

[@mcomuonobunde-omuono1132]

A tough ballet customer, this. She danced around every question and the left the interviewer confused in her wake. What a performance, Jeez!

[@osse1n]

*Plant based diet, especially leafy greens, packed with nutrients.* *The formula is the most amount of nutrients for the least amount of calories.*

[@maia3420]

I agree however I think many vegans omit fat more than they ought to. I’ve been vegan for over 4 years and eat a ton of healthy fats.

[@saira_anonymous1599]

@@maia3420 may i knw how...wat r the sources of healthy fats fr u??

[@Amandahugginkizz]

Why do most vegans look sickly and old and disgusting

[@RussianBot69420]

You want nutrients? Raw grass fed dairy has all the nutrients you need. So does caviar. So do grass fed meats. And unlike plants, these animal foods don't have anti-nutrients.

[@maia3420]

saira ABDULLA coconut fat in many of its forms is my primary fat. Coconut oil, coconut yogurt, coconut milk, coconut cheese (shockingly good) Ripple Creamer (algal oil base which has DHA omega 3’s. Very difficult to get as a vegan even flax, chia and walnuts, the major vegan sources of omega 3’s will have almost no DHA. The only other thing I know that has a decent concentration is algae (spirulina in particular) Olive oil Nut butters, especially peanut and almond. Seeds (flax mostly and sometimes chia, you can do pumpkin and sunflower seeds too although they are lower fat and higher protein)

[@jacquesmulder8041]

Tom you are legendary. Thanks for your great videos. Much appreciated

[@glitzandgratitude1170]

Ok Tom, just found you but I love your choices of the subjects you tackle. I will follow your channel. Thanks brother.

[@christena9golove209]

WOW, I am stunned that so many ppl are hating on her and this interview!?! Like how is this information UNclear? She couldnt be more precise and Tom was just as interested and impressed with her info than she was giving it. She is wonderful and very passionate about what she is sharing and very respectful at that! It saddens me to see so many haters looking for something negative to say ESPECIALLY when its someone HELPING us to live better lives! TOM, THANK YOU Again for another GREAT guest and one that has inspired me on many topics! :)

[@boogyjuggy]

she is great

[@Katyklb]

Wonderful, just confirmed my own theory that stress causes raised blood sugars and stops ketosis. Having an AI myself I love to see you imterview people that can still be successful in spite of illness.

[@empressah888]

Yes, and I also think it’s such an important subject for woman and older women to deal with menopause hormones too! I just bought dr Anna cabecas book, the hormone fix, and really recommend that. It’s full of all the science and a keto diet for women to follow:)

[@TanviTawde]

Loved this interview.. Absolutely gripping and super helpful with lots of eye opening information

[@dawngregory6181]

Love this so much I use slot of these practices ageless beauty ❤️

[@Aris-Darling]

Love this! Love her vibe, her knowledge, her appearance, and her outlook on life. She’s absolutely inspiring

[@Chrystabell]

Excellent interview(as always, Tom!) and greatly inspiring woman! I learned so much! Thank you Naomi for sharing your wisdom. It is greatly appreciated.

[@Kween1136]

Fantastic interview. Loved it!!! 😍

[@shahkeyomi]

Love u Tom for bringing out the right questions bt her answers or lack thereof left me more confused!

[@skinnydee1886]

Very interesting interview indeed; thank you both. I've 2 meals daily and NO snacks, walk outdoors and indoors on my treadmill, drink 2 litres of water, eat low carb with healthy fats, eggs, some meat, seafood and a lot of greens; my favourites are Endives and Curly Parsley. I'm 68 years old and many who've guessed my age said that I was 49 years old and a few said 52 for the most! They were shocked when I disclosed my age!

[@almaburns6562]

Skinny Dee. How long have you been eating like this?

[@skinnydee1886]

@@almaburns6562 I'm eating like this since many years but only a few months since I've started doing Intermittent fasting (2 meals a day). Btw, my doctor is learning a few things from ME about Type Two Diabetes, such as eating habits etc; he has always questioned me about what I'm doing but he's too proud to admit that, HIS patient is educating him!

[@almaburns6562]

@@skinnydee1886 Did you have diabetes?

[@skinnydee1886]

@@almaburns6562 I'm Type Two Diabetic since the past 23 years and was taking 2,000mg Glucophage daily for many years; I'm now considered pre-diabetic and don't need Glucophage!

[@almaburns6562]

@@skinnydee1886 I'm shocked that you became diabetic on the low-carb regimen you described above, how on earth did that happen?!

[@setfreetm5821]

This interview confirms some answers I was getting thru prayer..Bruce Limpton and her are my health HEROS!!Basically this is all scriptural!!I'm chasing down her videos and books!!Keto and Epigenetics is going to me the next revolution in self-healing/health care!!

[@boogyjuggy]

agree.....breathe

[@maril1379]

Excellent -the show notes with times are really helpful!

[@yoli1342]

Before I watch a video I always read thecomments and since I've seen nothing but negative comments about this individual I didn't even bother watching the video thank you because I don't like wasting my time

[@TokyoGorilla]

I've lived in Okinawa for years, not military, and all over Japan. My wife is Japanese. I'm still here. I wonder how many years she lived in Okinawa/mainland Japan? Did she live the foreigner life in Japan and Okinawa as someone learning from the outside looking in? What island in Okinawa did she live in? Naha? Ishigaki? Miyakojima? A westerners view of why Okinawans live long is very different to the Okinawan perspective. I do appreciate here bringing up Okinawa, because its beautiful place, very natural, soil filled with mineral from sea, lots of coral reef, they environment and food promote longevity as well as mixing with longevity genes.

[@ggdd1299]

She is full of shit.. i doubt she ever lived in Okinawa, her whole story is stolen from the Blue Zone book series.. she is an entrepeneur / CEO trying to sell us her phony "story".. like most of the shit peddled in the new york times book list.. it is all corporate made BS

[@maria-delosangeles]

As always, Tom asked EXCELLENT questions but her answers were all too vague. I was really looking forward to her before-bed skin care routine (which I thought was a brilliant question to ask, props to Tom) and she was soooo vague about it, how hard is it to say what you put on your face on a given night? I know that most women don’t use the same regimen every night, including me, but I can sure walk you through my routines with precision. Tom, you have all my gratitude for always asking such substantial questions. Till next time!

[@brent1835]

Your skin routine should be not to eat shit.. Fucking easy

[@groominator-magneticequato7195]

Maria de los Angeles Castro Soooo vague on very answer! It’s painful. I’m laughing after 10 min - wtf is she even talking about. “I’ve never drank so much tea, grandma, little doctor cells, organells, the ocean and accelerated agers (wtf?) lol. PS: you can get that skin from $4K Co2 lasers every year and a big shot-o-Botox. Yay!

[@JamesPond]

Maria de los Angeles Castro she is vague because she is selling you her system. It’s an infomercial.

[@maria-delosangeles]

Jimmy The Greek That’s an extremely general, vague and ignorant statement.

[@maria-delosangeles]

groominator-magnetic equator Exactly! That was so painful to watch, and I gained nothing from it. I noticed the botox too, ha!

[@shamitamandal665]

Very much different type discussion on autophagy and skin care.Thank you both for this nice show

[@guychase8611]

Awesome interview - Awesome Optimism around Naomi 🙏🏼💯

[@davidanthony6408]

In consideration to what she has been through, the intense personal desire to know and resolve issues is where it's at. These kind of people are the true explore and discover legends. I know because I am one of them.

[@readingsbycara]

" *Fasting* is the secret tool in my toolbox " - almost instantly calms inflammation. Personally, if an autoimmune RA flare occurs, I hydrate with H20 only. Zero food. And within a 24 - 48 hr period, the flare calms. So, fasting works. Best of health to all. #morejoy ♥️ Thank you @Tom Bilyeau and @Naomi Whittel.

[@shaylapaul2892]

(Intermittent) Fasting has a MASSIVE impact on my son's inflammation also ! Anecdotal, yes. But the proof is in the results. For us.

[@joellebrown1818]

@Shayla Paul 28 and @Readings by CARA Would you share your protocols? How often? Duration of fast? Dietary changes? Two of us in our family suffer with inflammatory eczema and arthritis.

[@caraatlifeworks2852]

@Joelle Brown Frankly, I'd *like* to have some sort of regular fasting regimen. But I currently I do it reactively. As opposed to proactively. Which is where I'd like to be eventually. A defined and regular fasting routine. Not there yet. Twice now, over the past 6 months, I've experienced relief from rheumatoid arthritis flares by fasting. Usually by the same day, or the next, I feel a cessation of the flare. Naomi mentions Magnesium salt / epsom salt baths, and I like them as well.

[@shaylapaul2892]

@Joelle, my boy, is loosely on an 18/6 plan, about 4 or 5 days a week. For about 8 months now. Our household attempts to do the same, but it doesn't happen religiously. Hope that helps!

[@jenniferperry2849]

Tom your are an incredible interviewer you listen and share thank you so much.

[@melinda6024]

I look very young for my age; I am 65, but people say i look about 50. they want to know,HOW? I tell them, get good nutrition, good sleep, and take the right supplements for your needs. Taking vitamins can be a healing force to keep your cells stronger. I also use skin care that includs collegen and other rejuvenating ingredients. I have a strong will to live and improve each year, esp. in my relationship with God and people.