This Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew Huberman

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Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply. These are well-known concepts and mantras that many people have assimilated, through experience or through training. But what is the scientific explanation for why all these practices and beliefs work so well? What is happening on the level of the brain? On this episode of Health Theory with Tom Bilyeu, recognized neuroscientist Andrew Huberman details the science behind successful strategies for life change.
SHOW NOTES:
Ultimately our thoughts are a choice [1:13]
The brain creates an abstract representation of everything that’s out there in the world [4:52]
There two pieces of your brain that are outside of your skull and spinal cord [7:23]
Viewing screens after 11 PM suppresses dopamine and punishes the brain [9:25]
Action in pursuit of a goal stimulates neural rewards [11:36]
Dopamine reward cycles can provide you with endless energy [14:21]
The reasons why it’s so important to celebrate small victories [16:25]
How to unlearn negative experiences [21:10]
Using lateralized eye movements while recounting negative experiences helps [25:01]
Forward movement is absolutely the remedy for trauma and fear [28:03]
Stress and agitation are meant to be triggers for action, not forms of suffering [31:31]
It’s not easy to suppress negative thoughts, but you can replace negative thoughts [34:21]
Always reward incremental steps that are about forward action [37:37]
Andrew explains hypnosis and why it works [40:08]
Andrew explains why slow, diaphragmatic breathing works so well [43:48]
Andrew shares the one thing he would have most people change in their lives [51:16]
FOLLOW ANDREW:
WEBSITE: hubermanlab.com
INSTAGRAM: bit.ly/2AEiQZr
TWITTER: bit.ly/2yg1NMy

[@chills2447]

7:23 Circadian rhythm 10:33 Reward system of brain 10:42 Punishment signal of brain 11:50 Growth mindset i)12:30 Connection bet. Reward system and pursuit of goal, not just achieving goals ii)12:50 Serotonin/Oxytocin based reward system=gratitude iii)13:15 Dopamine based reward system=dopamine is secreted en route in pursuing our goals Subjectively rewarding ourselves along the pursuit of goal is game changer 14:08 Growth Mindset 15:40 Dopamine buffers adrenaline 18:10 Buffering the effects of adrenaline using dopamine 19:00 Applying the subjectivity in real life(Important) 22:11 Pseudocholine & Neuroplasticity(important) 26:20 Remedy for stress to gain dopamine(Forward movement) i)30:42 Winners become losers, Losers become winners(Frontal Cortex - Circuit for winning) ii)32:11 Norepinephrine - Circuit for losing 39:30 Tom Bilyeu - Success is not guaranteed but the struggle is. If you're at the point were you're excited about the learning process, excited about trying even if you fail, associate in your mind that I feel better about who I am bcoz I tried this, then even failures become something you learn and actually it make some progress. 40:32 Clinical Hypnosis 42:07 Trigger Neuroplasticity(Important) 46:27 Getting into Calm state using Diaphragmatic Breathing & then getting into plasticity state by doing Tummo breathing, Wim Hof Breathing & Kundalini Breathing 47:46 Key to Learn anything faster(Summary) 51:18 One change for the biggest impact in life(Summary)

[@rezahills7907]

well done 👍.cheers 🔥

[@dilekakar6618]

Thank you

[@JeanGenie92]

Champion 🙏

[@LeonGalindoStenutz]

@Chills. Thank you!!

[@helyrambelo795]

Well done! It' s really helpful 👍 Thx so much 🙏🙏🙏 Have a nice day 😊

[@tubo1812]

11:55 growth mindset. Is it Carol Dweck who they mention? 22:15 acetylcholine. attention 24:50 EMDR 27:00 forward physical action 29:00 the winner tends to win rat tube experiment. frontal cortex more active 34:50 reward systems. replace negative thoughts. introduce reward incremental steps for forward actions. don't try to supress negative thoughts. 40:22 hypnosis 42:10 focus for neuroplasticity. acetylcholine and noradrenaline 43:50 breathing 45:00 phrenic nerve 46:00 sigh. double inhale, long exhale through the mouth. calming 47:10 inhaling more drives more oxygen leads to elevated states. Wim Hoff. 47:50 learn faster. elevate state then calm 49:00 breathing is like an intermediate between movement and thoughts than we can control 51:20 get bright light in the morning (2 to 10 min) to set the path for the day. one change for biggest impact This was one of the more concise and actionable information delivered by Huberman. Please comment what I missed. thanks

[@lytecyde]

Dopamine has two circuits of Reinforcing Behaviours by expected goal Achievement circuit and by frustration of expectation via Disappointment circuit...

[@MathijsHeineOfficial]

@tubo1812 They are indeed talking about Carol Dweck, you are correct.

[@seemapatilJapan]

Thank you, Thank you, Thank you....

[@Aliens-Are-Our-Friends2027]

his double nose inhale with a mouth exhale to calm down... is also a breathing technique from a Gracie jiu jitsu master!

[@kysweetheart1964]

thanks tubo1812

[@freedomhacking]

Andrew Huberman is one of the few scientists I love listening to. His passion is always coming through. Not about trying to be right and all the ego-pleasing that most people in science are trying to achieve. Thank you, Tom and Andrew.

[@tuhadabeer885]

You can speaking in English with me

[@DannySullivanMusic]

i know! without a doubt true

[@leadimentoobrien1221]

Now think about there could be poison in the tattoo ink if people aren't careful in choosing a tattoo artist.

[@sparkleinco2035]

Oh yes. I get out everyday and see the sunrise. I am religious about this and believe that our society would be better if everyone did this. Benjamin Franklin was correct about this, early to bed and early to rise. I have a tiny red light for when I get up at night. BTY I am 79 years old and not on any medication. The rest of this interview super inspiring and fascinating. thank you Tom.

[@iwnunn7999]

Curious.... What's your diet?

[@sparkleinco2035]

@@iwnunn7999 pretty much Mediterranean. Fish, poultry, veggies, whole grains, nuts and seeds,eggs, soy, aged European cheese, no other dairy, seasonal fruits. No gluten for 5 years. No pork or beef. Its evolving. No processed food except pastas, and no vegetable oils except avocado and olive. Lots of great things to eat.

[@Mar-G_]

@@sparkleinco2035 Thank you for sharing that, valuable information!

[@iwnunn7999]

@@sparkleinco2035 thanks for the response. Sounds like you're on top of it. Continued good health to u!!

[@coachDarryl]

Hello yes I agree sunshine in morning... I’m writing a book on Anti-Aging Methods... can I interview you about your sunrise experience to share with others over 50?? My cell number is 19496516008 thanks hope to hear from you also my email is [e-mail]

[@denise8791]

He is so interesting. He has gotten me so interested in neuroscience and psychology over the years. So brilliant.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@lastboomer6164]

It's true that your first step doesn't move you toward your goal in any specific or measurable way. However, it does immediately move you AWAY from where you were!

[@josefrancis7126]

I am a day trader and I have lost money and I can relate to what he says.

[@MrPelikan500]

that is so true 1 Step *FORWARD* is actually 2 steps *AWAY* how so? because compare 2 persons. one steps forward (takes positive action), the other away (continues taking negative action). now they are separated by *2 STEPS* actually. 😁

[@kysweetheart1964]

I love the way you interview Mr. Belyeu, giving the guest freedom to speak, w/o interrupting, asking great questions, and feedback. Mr. Huberman WOW, very interesting

[@iana6955]

As a student of Neuropsychology I thought this was one of the most informative and yet practical video blogs I have listened to! Tom, thank you for bringing Andrew Huberman on your channel! I am grateful to have your channel on my self-development tool box. 🙏

[@elementaryfundamentals]

i like yourn stuff but i think you can up your experince but the stuff that you said made me that your will be awsome preson when you grow up as an adlut. I belive in you. from:Mysterious graden

[@FriendofthemostHigh]

In college, I was an athlete. I never won a race until one day when my teammate deliberately told me to go in front of him. That was my first taste of victory. It was exhilarating! My mind then became open to the possibility of winning. I then went into every race wanting to win!

[@ValerieEllis]

I hope you booked this man for 5 more episodes - this is the most profound and vital information for any human to know. The idea of mastering yourself via mastering your nervous system is the key to freedom, success, happiness, accomplishment and peace. Of all the identities you could take-on, the most fundamental is this... am I a 'cause' or am I an 'effect'? We are born 'effects' - the impressionable subjects of other people's ideas and actions. Some of us learn to become causative agents and others stay subjected to others. IF we could believe in the possibility of being causative, and if we knew how, life would be transformed and become meaningful. THIS IS HOW.

[@alfredhitchcock45]

God is the ultimate cause! If you say that you are the cause then that’s Existentialism, existence precedes essence

[@ValerieEllis]

@@alfredhitchcock45 'god' is the ultimate fantasy for those too timid for reality.

[@alfredhitchcock45]

@@ValerieEllis God is the ultimate creator of Reality so what the hell are you talking about?

[@Xcessoriesspecialist]

I am about to go full on Huberman stalker. So many interesting things discussed. *See you down the rabbit hole*

[@sonals2021]

I watched him yesterday. Already on stalker mode. He's amazing.

[@breezinoz]

Did you find anything about over-stimulating the frontal cortex he mentioned (@ 30:20 mins)?

[@kurt8263]

Check him out on JRE

[@bobrien5397]

@@breezinoz wws

[@alfonsovega5607]

@@breezinoz?

[@duncanalexander4907]

It is not everyday that I listen to an interview twice. I did with this one because the information discussed is interesting, practical and informative. Andrew has a way of explaining concepts that make them accessible. Thank you.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@DannySullivanMusic]

could not agree more. 1000% true dude

[@CP-wt7jf]

Tom-this interview was a home run! No question about it. I will be reviewing this interview a few more times. You MUST have him again!

[@SaeleeSaan]

will definitely have to watch this at least a few more times. guy is brilliant.

[@gorgeousammy]

Agreed! Favorite guest in a while!

[@andrejacavnik-executivecoach]

Thanks for bringing this to us, Tom! Brilliant as always!😊🤗

[@williemixco5717]

Just saved it to my favorites to watch over and over!

[@kiranbhardwaj1002]

BY FAR THE BEST

[@WezMwangi]

This guy is an amazing teacher. He makes complex matters so easy to understand.

[@ChrisPBacon-yz6nk]

I thought the same thing. His flow of thought and ability speak in a way that just flow like a stream is just amazing. I could listen to him for a few hours easily.

[@DannySullivanMusic]

i agree! unequivocally correct

[@ebolds4918]

It’s hard to overstate the potential for the concepts discussed in this interview to radically help people live happier more productive lives. Thanks so much for bringing the work of Andrew Huberman to light. He is a “Rock Star”

[@deborahmorris6060]

This by far is one of my favorite episodes.... and I LOVE your episodes/podcasts. I would love to see him back on the show over and over!! Thank you so much for the content you provide!

[@birgitmitchell5648]

Wow!!! I usually watch these videos on 1.75 or 2x with captions because that works for my brain . But this man gave SO much specific useful information I had to slow it down to 1.25 and I will watch it again. So many excellent very specific tools And -ALL the neuroscience behind them - YES!! I love what you do. I only wish all this had been available when I was 20! But oh well- I'm living to 130!!!

[@christena9golove209]

Now THIS was a BADASS interview! Anything in MindScience and you got me Hooked!!!! 🙌🙌🙌🥰 For those of you geeking out over this incredible talk, PLEASE tune in to Dr. Joe Dispenza, Dr. Bruce Lipton and Dr. Gregg Braden. You WONT be disappointed!!!! 👌👌👌😘

[@Cayoroots]

Thanks for the suggestions. I'm literally immersed in this realm of mind science.

[@jtcrook32]

Joe dispenza and Andrew Huberman are in completely different categories. One is a huckster that thinks you can heal bones in your body just by your mind while camping himself a doctor while one attending chiropractic school. One is a PhD neurobiologist that heads a lab at Stanford. Please don't mix these guys together

[@chandreshpala5110]

Andrew is an excellent guest, he gives clear, simple explanations of complex concepts and great actionable insights.

[@TheBlackManMythLegend]

This content is free.... it actually worth money... thank you.

[@chrispapa2782]

Shut up

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@robr7200]

It's priceless

[@omarsalah6756]

@@chrispapa2782 LOL

[@shenalkm]

WHY IS THIS INTERVIEW ON HEALTH THEORY? This had one of the biggest insights into the mindset! More actionable than almost all impact theory videos!

[@fonthiller]

File under: I don't usually leave comments, but had to this time. I'm dealing with PTSD. As much progress as I feel I've made in ways, it weighs on me knowing that I am stuck and inhibited in others. This interview offered the best articulation and clarity, of anything I've watched or read, on why that's the case along with a few clinically supported tactics for addressing it. To others struggling, I want to say how this all reinforces that you are sick, not weak. And to you, Tom, I want to echo other sentiments of appreciation and interest for having Andrew back in the future, especially as his breathing research advances.

[@denisemcwhorter2646]

I agree. The more we educate ourselves about our own body and mind, the better we function at a higher level.

[@letsdomath1750]

For PTSD, please start doing yoga nidra. Dr. Andrew Huberman mentions it in other podcast interviews. If you prefer a westernized version, Dr. Richard Miller developed iRest, which is used even to treat trauma with combat veterans in the Department of Veteran Affairs.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@SearchingLives]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@vikrantsdogra]

Tom, Andrew was dropping the Bombshells every second. Hats off to you and him

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@SearchingLives]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@josephpalmer6844]

This was fantastic and I LOVE more of this digging deep and talking about what’s really happening in the body. Neuroscience is not only absolutely fascinating but also wildly applicable and actionable and something I’m currently diving deep into. Excellent episode and SO valuable. ❤️

[@rophiny]

I think it's so interesting that thousand-year-old eastern philosophies are now being given vocabulary through western medical analysis. Yogis had it right for so many years, and nand now we're just catching up.

[@djangotrane]

Indigenous peoples all the world over have incredible methods; yogic practices exist among countless others across societies. No one culture has it right.

[@mnvideo121]

Hi Tom!, Firstly Thank you for bringing this episode and help connect with Dr Huberman. I've been following your channel for a long time and this is unarguably the best among best ones - this is LOADED with LIFE-CHANGING suggestions. Also, this is the first time I've literally taken notes of each and every section. Posting my comments here is a 'forward-action' I've taken to congratulate and learn from you and your guest. I'm always fascinated with our brainpower but the fact that neuroplasticity can be triggered with 'focus'//heightened attention' is amazing. In 'Quiet, the Negative Voice' - Dr says replacing negative thoughts with positive ones - but would love to know some examples of forwarding action to replace these and get our energy back. I'm highly grateful to you and Dr Huberman to explain these concepts with absolute simplicity - surely making a profound impact on my thinking and using stress into action-taking triggers. Superb and God Bless!

[@dawnpeterson9519]

I watch all your interviews and this one was FIRE! Absolutely loved it. Neuroplasticity, the growth mindset, diaphragmatic breathing, rewiring my brain to become the best version of myself. And, I live in a friendly universe. I just love you Tom and your lovely wife, Lisa. Thank you for all you guys do.

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@GYMSHIT]

Tom! Shoutout from little Ballard in Seattle. Thanks for all you do. I watch you daily. Be safe everyone

[@KPHWeb]

"Positive thoughts are the equivalent of forward physical action." Wow. This is dope - amine, mannnnnn! Mind blown. Thankful for all the amazing work Tom Bilyeu does making this content available and understandable for those of us listening! Thank you so much!

[@TinaLeder]

WOW. I've been *"taking walks"* and contemplate in my head for the last year and kept doing it because I got results from it (in terms of problem solving or coming to peace with a matter). This just validated scientifically what my *body knew* instinctively.

[@alurainspires1432]

I want you to know you and your guests have kept me going especially during these grueling times & the demons of the mind that tell me “it’s not worth it” 🙏🏻

[@dodidoodles2297]

By far one of the most meaningful interviews yet...subjective insertion can be life altering! Thank you.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@b.o8144]

Tom Bilyeu, thank you for existing and sharing. Literally I feel the fireworks in my brain as I listen to those interviews!

[@Jatayu9]

I love how our esteemed guest has a natural philosophical approach to life and science. On the point about winning and losing, I saw an interview with an iconic competitive (now retired) powerlifter who said that in all his training for competitions, he never tried lifting a weight that he knew was too heavy. This allures to the points of rewarding small steps (by it always being a successful attempt), and to the point about how little regular rewards on the journey or path to our goals and be favourable to the longevity of the journey itself. So for more significant successes, we need the dopamine hits of regular accomplishments to fuel us forward over more extended timeframes, if I'm correct.

[@helpingpeoplewithparkinson7037]

Thank you so much Dr. Huberman and Tom for this amazing conversation, you both make neuroscience so real and make possibilities come to life. I have been sharing Dr. Humberman's work to my clients for over 2 years and everybody receives such hope and conviction after his talks. Thank you so much for sharing your work and caring so much about human potential guys, you both are brilliant and making such a positive contribution to life. Sending hugs to all, Irene X

[@7oclockmiracles88]

This is my new favorite person. What a relief. Explains so much!! Grateful!!!

[@DeyaniraGarciaZea]

One of the best episodes! Have to watch it again, too much valuable information to digest at once, at least for me. Thank you Tom for sharing, may you be rewarded for all you do!

[@jamilynn322]

This is, hands down, my favorite HT interview. Incredible - have already listened twice.

[@tomgroszek1933]

Wow! What a brilliant man and a huge asset to humanity. Thank you Dr. Huberman; and thanks Tom for having him on the show.

[@dylanmclauchlan3672]

38:00 Absolute fire. Positive thoughts are the equivalent of forward action Your training the internal reward system

[@KDworldwide]

Thank you Tom for all this incredible content ! Literally one of the most insightful conversation on Neuroplasticity. Love it !!!

[@angelicacastaneda4616]

Tom, this interview was GREAT!!!! So much priceless information. Please have him again soon.

[@richchiarito9794]

I am amazed how much this interview explains how anxiety and fear work. I’m 45 and been suffering from anxiety all my life. I’ve always looked for easy ways to help ease my anxieties and fears but never studied the brain and how chemicals work. Thank you for this interview!

[@lauriesherman5340]

As a psychotherapist, I’m in the change business for myself and my patient’s. Always try to bring the “latest and greatest” to my patient’s to give them data they can actually used based on science. Dr. H., great work. My deepest respect and thanks....

[@amalik6399]

Tom this has been my best experience-- Andrew is Amazing. God bless you. so Powerful and so Insightful - Many Thanks for all the valued research you are doing and sharing it in such an effective manner.... I think it stems out of your Passion and Intent

[@notadonna5983]

Great experience. If you're struggling, I was dealing with a really, really challenging illness and found Abraham Hicks. It was perhaps the beginning of recovery. Learning that I could choose my thoughts and feelings and practising them is what I began to learn and is recommended here. Also breathwork. We can all let go of the past and increase neuroplasticity.

[@jhartfitness]

Tom, You truly never cease to amaze. You’re style is damn near flawless but your ability to bring on incredible guests is equally impressive. I’m grateful for you and what you do as well as the time all of your guests share with all of us. Thank you!

[@lanawebster2078]

Tom, thank you...I am hugging you for your insatiable curiosity which than gives us so many answers.....really salute you...very grateful for you...who you are...

[@RuleOmega]

this might literally have been the best episode of impact theory ever. wowowowowowow

[@360.Tapestry]

though i believe all the information presented on this channel and from our previous searches have laid down the groundwork to appreciate it, this video does seem to be the culmination of everything we've been looking for in terms of research topic and practicable technique

[@transformxruby]

love huberman

[@luiscardozo2937]

One of the best Interviews I’ve seen Tom. Have him again!

[@swenhamann2175]

Noguouinh li ya tú has llegado

[@swenhamann2175]

El domingo es un gran día i

[@mikebober515]

Now THIS was a BADASS interview! Anything in MindScience and you got me Hooked!!!! 🙌🙌🙌🥰 For those of you geeking out over this incredible talk, PLEASE tune in to Dr. Joe Dispenza, Dr. Bruce Lipton and Dr. Gregg Braden. You WONT be disappointed!!!! 👌👌👌😘

[@ShantayGood2Go]

I can honestly say the same. Did you check out the chat with Michael Gervais? It is totally worth the watch.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@irakligorgadze20]

Have never listened to such an awesome interview. The most valuable insights I have ever recieved through 1 interview.. Thank you Tom for interviewing him, hope you have him again in near future

[@Shells84]

I’ve seen quite a few Andrew Huberman interviews but this by far was hands down the best!!! Tom’s questions always get us the maximum takeaways we can apply for growth in ourselves. So well done.

[@trevorndhlovu7834]

"Forward movement in face of fear is a sure remedy"Huberman.

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@DeAnnaJNunez]

As a Professional Hypnotist, who's been sharing this message for years and hypnotized thousands of people, this is absolutely spot on. He explained it so incredibly well. This work is a highly effective tool for phenomenal change in record time. Thanks Tom & Andrew!

[@mysterious23onlyone]

reveling stress and going to the field: kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@alfredhitchcock45]

I don’t know why he’s presenting Hypnotism as if it was something new. Freud explored this path extensively

[@alexandra2678]

Thank you Mr. Andrew Huberman! The best interview EVER 👍

[@sintumavuya7495]

Discovered Andrew a month ago on his podcast channel. I love the insight he shares with us about how we work and can potentially control that. The bit about winning on this interview BLEW ME AWAY! I don’t know why but I could clearly see how all these “isms” in life got to people. It deepens my compassion for the struggling human.

[@marty2476]

I dont know if Tom and team knows what a blessings all these videos are during this tough times... THANK YOU!!!

[@datkalapidus1727]

One of the most clearly articulated, densely informative videos I have seen on these here internets, and so sorely needed in a field with so full of pseudo-science and misinformation. Awesome, literally.

[@breakout4347]

How many times have I watched this? So many times that I almost memorized the interview already.. Thank you Tom B ! So grateful for people who share their knowledge nd inspiring stories !

[@irinamakarova5757]

Dr. Huberman seems so enthusiastic and excited about his work that it makes you engaged much with everything he says. Thank you very much for this interview, Tom. I think he still has much to tell about interactions of brain and body. We can't be always aware of what's going on deep in our brain as our consciousness is only on the surface of it. But we can be aware of our body reactions. Each emotion has relative body state and connection works in both directions. If you felt afraid (and you didn't recognize about what) you would have certain body condition, nervous system would inform the brain about it, brain would find explanation (even fantastic), and trigger more fear. It would go in endless circle till you would fully relax. This can bring you neurosis and strange fears and anxiety that you can't address or explain because there is already neuroconnection between emotion and not relative event. Are there certain movements, ways of breathing, internal speech to trigger certain emotions? Which body states are associated with every common emotion that we can address it? How our nutrition and gut health affect emotional state and efficient processes in the brain? This hypnosis issue seems to me close to theta-healing idea (you can put away all esotheric part of it if you don't like it). Theta-waves of the brain are also associated with half asleep condition and healers say that in it you can reach and then adjust or change your unconscious beliefs, behaviors,etc. Are these concepts describe the same process of access to neuroplasticity or not? I was trying to make the comment shorter but it's still long. Sorry for long reading if you're still here :-) Thanks again for very nice interview and very practical advice.

[@julianamaria2979]

Thanks Tom and Impact Theory for this incredible content! And thanks Dr. Andrew Huberman for such valuable teachings. Gonna put it to work now. Love it.

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@SearchingLives]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@tarynadams8135]

Having experienced EMDR it is fantastic to finally understand how it works. Another great vid Tom 🙏

[@ralphjulius333]

Definitely an immediate rewatch needed … mind blowing! Thank you both Dr. Huberman and Tom!

[@artieseliteboxingtechnique7152]

Kudos to you Tom for this incredible interview! Thank You Dr. Huberman

[@colleenjordan7129]

Hypnosis works! I knew I was going to have a big baby via homebirth, so I trained, between hypnobirthing classes and prenatal yoga, I had a 10 lb 10 oz baby at home, the easiest & biggest of my 3 kids, midwife said my son had the biggest head she ever delivered (Yowza), no injury, no tearing NOTHING. The mind is so very powerful! It can program our bodies to complete amazing feats~!

[@kittykat1960]

Wow. Kudos.

[@mysterious23onlyone]

kzbin.info/www/bejne/b2bKnKChpqaNkNU

[@YaelKaner]

This interview was so interesting. He really broke it down into actionable steps. You are, Tom, wonderful interviewer. Shalom from Jerusalem.

[@hoxhabunker8407]

Free palestine

[@theforgedone]

Easily one of the best interviews so far - absolutely fascinating!

[@thecrazyandthewild]

This was one of the best episodes of Health Theory. Bring him back, Tom! Thanks!!!!

[@mariafernandatarazon409]

Impact theory is definitely the most transformative channel for human development👏🏻👏🏻👏🏻❤️

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@healthywildfree]

This is pure gold. Happy with this... So much! Thank you thank you.

[@hv2323]

Tom - one of your best this year. I will be referring back to this interview frequently. Kudos.

[@carolinaprexl3874]

Thankyou. Grace and Joy. Blessings🙏

[@tengpaye4500]

Wow blew my mind..one of the best interview I’ve ever seen. Wow just simply wow.

[@mariarangella]

The marathon analogy is so accurate. After completing my training and actually running a full marathon, I felt I could use the same tactics to difficult goals.

[@toupinx]

I loved it! I will pass it along to anyone who will hear me. Thank you and I too wanted to hear more about this conversation! I will review this conversation again and again! Impactful interview, nailed it!

[@michaelgreene7403]

What a likeable and humble interviewer that enables him to ask not theoretical abstract questions just to sound erudite, but really meaningful and useful questions on how to use Huberman's ideas in very practical ways in our real lives. I mean he really personalizes the interview and his questions. Kudos.

[@josiegifford6636]

Excellent, I absolutely needed this today THANK YOU both for getting this information out 👍

[@andraz4989]

Thank you Tom for such a great interwiev with Andrew, this episode is one of the MOST INFORMATIVE and USEFULL with practical tools. Love you guys.

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/iqKudYyVZ6ubjbc

[@albertvijghen75]

Please have him over again Tom, because also your questions were absolutely on point here! One of the most interesting interviews I've ever seen in my life. After many years of self-development, Improvement Pill, Jordan Peterson, books, podcasts and so much more, this talk gave me 4 mind-blowing new pieces of information, beyond some other wildly interesting tangible biological support for concrete tactics that have been proven to be useful or strategies for going about life. 1. The punishment system activating between ~11PM - 4AM when facing bright light (explaining my mehhh feeling when playing videogames at those times) 2. The eye movement from left to right while in a stressful state supressing the amygdala (threat-detection center) & activating the dopaministic system 3. The phrenic nerve sending a signal to the brain about the state of the body about being at rest or not (now understand why when bringing my focus to the diaphragmic breathing while switching the shower to full cold enables me to not experience the cold at all but stay within that calm state all unbothered). 4. The double inhale activating the sighing neurons, which activates the parasympathic nervous system straight away (mostly thought the 4-7-8 for exhaling longer than inhaling did so, this one is even better!)

[@englishconceptswithtrish]

Andrew Huberman has such a compassionate way of talking about his discoveries. It compounds with the science and becomes such a kind inspiration.

[@consciousbrainwash2732]

This is one of the best information about Neuro plasticity we have ever seen. Thank you Tom for bringing such amazing guests on your shows 🙏🏻

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@anthonyrodriguez4055]

Wow! Just what we all need right now! Thank you, Tom! You are a Saint! God Bless you! Peace and love, Anthony. Las Cruces NM.

[@mike123mike456mike78]

Hey Anthony, I have a powerful meditation that may be able to help you as well. If you do this twice a day for 7min it will change your life because it changed my life. I will provide a link. Many blessings Anthoney. roadmap4prosperitynow.com

[@lisaeve6426]

Tom is truly living his best life! Look at his success and time spent... interviewing amazing people. He is also a fantastic interviewer.

[@elisafrye2115]

What a WONDERFUL interview you have just conducted,Tom! Dr Huberman’s research is fascinating and your comments and questions have helped to underline and bring out additional aspects of the information he is providing! Thank you for the enthusiasm you bring to these session!

[@fionahannon_art]

Totally brilliant information I’ve been trying breath of fire, wim hoff and various other breathing techniques, and feel sooooo much more alive and focused. It’s access to a free pharmacy in your own body that you can control,to feel amazing and be firing on all cylinders . I also use nighttime hypnosis and meditation for productivity, creativity or future self visualisation . It’s so fascinating to learn about the different triggers to alter brain chemistry! Thank you thank you thank you 🙏

[@leannladd3216]

Well Damn! This interview has me speechless. I will listen again and take notes

[@WAsmellycat]

By and far, THE most interesting & useful video on moving forward through the muck, understanding self sabotaging behaviors & changing mindset that I have EVER seen. EVER. First time I took notes! Will be rewatching & sharing with everyone I know. THANK YOU!

[@MY-qm6yz]

@Tom Bilyeu my favourite podcast ever! Thank you for all the great stuff you put out for all of us! Really appreciate your work!❤

[@d.o.m.e.n.i.c.o_d.e.n.t.i.c.e]

Loved this interview. Thanks Tom!!!!

[@successbydesigntraining]

I literally could not have LOVED this interview more. I’ve taken so many notes, action steps and hope. Thank you 🙏 both so much. Literally one of your best guests ever Tom. Andrew I love your IG account you blow my mind on there daily. What amazingly powerful humans we all are. 🙌

[@mphelakgaphola6537]

Literally.

[@monicapple]

Amazing interview!!! Thanks Tom & Andrew for such a great talk!!! Very powerful.

[@energypositivestockholm4431]

I am literally obsessed with neuroscience and this one is the best to date to me. Makes you want to donate to say thank you for allowing anyone to access this level of knowledge, or I would say, this level of understanding. For ever grateful 🙏

[@Joonflowers]

Now I understand something about myself. I'm constantly trying to learn new things - I didn't realise I was getting dopamine hits for my efforts. Thanks for that.

[@lytecyde]

if you do not get too much dopamine and avoid depleting your dopamine "account" you can keep the sustain pedal on for all sorts of improvements

[@90MysteriumFascinans]

Mik Seljamaa.Nagaoka this is interesting... do you have any more to share about this?

[@noexcusesmarketing]

@@lytecyde Great point, but can dopamine be completely depleted?

[@lytecyde]

@@noexcusesmarketing We all need rest . i think its about keeping dopamine low as a key to for ideation, inventiveness, insight. If we keep it high constantly seeking we modulate our brain into solving problems only in ways we knew before. That means no novel or tricky solutions ever come to us much. The idea is not to flatline dopamine to zero by all means, we need it but we need to clean it up too.

[@SearchingLives]

kzbin.info/www/bejne/rXS0lYaMbLiSpc0

[@littlegoldnugget8403]

Amazing - thank you Tom once again! You are an incredible human!

[@sudhabansal4084]

Tom, thank you so much for bringing this highly accomplished neuroscientist dr Andrew Huberman. It is so amazing that he can bring down the most complicated knowledge to the level understandable by a layman. Practical tips are extremely valuable and doable. Thanks a lot.

[@potroputinfotainment4208]

Thank you Andrew Huberman. This is the eye opening message for me & also many of the people I think so. I am so happy & grateful to you & also Tom for such a interesting topic. Its really helpful to me.

[@SaeleeSaan]

fantastic interview. this guy is brilliant. i'm as pumped as tom. man I love this stuff.

[@oorvimathur9807]

I'm in complete awe. Love learning about rewiring the brain for our better. This conversation has been the most LOADED with prctical steps. So grateful that I landed to this. :)

[@mike123mike456mike78]

Hey Oorvi, This was an awesome interview. I have been using a powerful Meditation to clear growth blockages in the brain. I will provide a link. I pray this helps you as well. Many Blessing. roadmap4prosperitynow.com

[@joezaccone5547]

This one blew my mind. Thank you to both. My skin was tingling from learning so much in one episode. This kind of easily downloadable, applicable and distilled learning is why I started watching Tom

[@marinagarcia8338]

Brilliant, excellent, powerful virtual description, . My whole physical body and it's proyection (as external body) is shaking full of emotions. Thanks. This is an amazing sunrise. Thanks to both of you.