This Neurologist Shows You How You Can Avoid Cognitive Decline | Dr. Dale Bredesen on Health Theory

Restart Your Life in 7 Days bit.ly/44f7jIY
This episode is sponsored by Pique Tea. Visit piquetea.com/impact and get 5% off your first order.
Are you dealing with mental fog most days, crashing in the afternoons and just blaming it on lack of sleep or stress? Cognitive decline is known to begin as early as your 30s and has become the accepted norm with aging, yet many of us don’t even recognize it at its onset. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance.
Pre-order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” www.amazon.com/First-Survivor...
SHOW NOTES:
Alzheimer’s | Relationship between cognitive optimization and Alzheimer’s [1:17]
Cognitive Supply & Demand | Factors that affect the brain’s plasticity network [2:38]
Brain Assaults | Dr. Bredesen reveals the kind of assaults causing injury to your brain [6:10]
Amyloid Plaque | Dr. Bredesen explains the role of amyloid plaque in Alzheimer’s [7:20]
Brain Shrinkage | Dr. Bredesen explains the problem with the brain chronically shrinking [9:23]
Alzheimer’s Subtypes | What’s destroying your brain and subtypes of Alzeheimer’s [10:10]
Leaky Gut | The relationship between leaky gut, inflammation and cognitive decline [10:59]
Insulin | Dr. Bredesen explains insulin resistance associated to cognitive decline [11:55]
Alzheimer’s Survivors | Dr. Bredesen’s upcoming book about survivors of Alzheimer’s [15:53]
Enhanced Cognition | Dr. Bredesen on enhancing normal cognition [17:01]
Detox | Ways to get rid of toxins and who benefits from detoxing [18:15]
How to Get Alzheimer’s | Dr. Bredesen discuss ways to give yourself Alzheimer's [22:28]
Toxins Balanced | Dr. Bredesen explains the dynamic balance of toxins in your body. [24:52]
Inflammation Free | How to flush out amyloid plaque, free of inflammation [31:05]
Optimal Diet | Dr. Bredesen cautions the kind of protein and fats for optimal health [34:09]
Omega-6 Warning | Dr. Bredesen warns of the danger with Omega-6 and healthy ratios [35:12]
Keto-Flex Diet | Dr. Bredesen reveals what the Keto Flex 12-3 diet is [42:34]
Testing Cognition | Dr. Bredesen talks about testing for systemic inflammation [45:52]
QUOTES:
“We all have a some degree of exposure to toxicity by the air we’re breathing, by the water we’re drinking, by the food we’re eating, [...] if you’re eating mercury filled seafood, if you’re not eating grass-fed beef, if you have a high carb diet, if you’re eating simple carbs. All of these things are contributing to a lesser than optimal outcome.” [17:30]
“We are all living in a toxic world, that’s the problem [...] detoxification is not just for sick people” [21:08]
“Many of us will avoid Alzheimer’s, but we’re still going to have suboptimal cognition.” [24:24]
“You have a dynamic balance. You’re exposed to toxins all the time and you are metabolizing them, inactivating them, excreting them all the time.” [24:52]
FOLLOW Dr. Dale Bredesen:
Website: www.apollohealthco.com/dr-bre...
LinkedIn: / dale-bredesen-2ab0651
Facebook: / drdalebredesen
Risk for Cognitive Decline Test - www.apollohealthco.com/cognos...
Prevention and Brain Optimization - www.apollohealthco.com/soluti...

[@TomBilyeu]

How do you plan to take action on your cognitive health starting today?

[@mafens88]

Change my diet!

[@judylacroix1863]

Have a Functional medicine appointment next week. Have my list of tests. 😲 Going for ozone therapy to get this inflammation in check. Hopefully through my lessons, my 32 year old son can learn and change his life!!! TY so much once again. You are the Bomb!

[@kevinanand866]

Stop interrupting him when he’s trying to convey key points. If you think I’m the only one that feels this way, please read the comments below. Ps. Please don’t take me as being rude. I genuinely appreciate your content and am very grateful for your videos :)

[@settosucceeds2s862]

Great video thanks for interrupting him as you made it simple to understand the conc words. You always do a great job

[@my2sats727]

Wim Hof Method, would have to help. Started last week.

[@theresagalimihodges8860]

Telling us in a 5-10 minute video would greatly decrease cognitive decline!!

[@homeontherange733]

No offense, but if we can't watch a 1hr video of this most important guide, we probably don't have the discipline to carry said information out. Watching a 1hr video is easy compared to actually being pro active. Godspeed.

[@m-cgnm8593]

😂 exactly what I thought. Just talk in food, give a list of the science facts. this summery would be great - would buy a book anyway to lookup the details.

[@annmcdonald6180]

​@@m-cgnm8593 that's why I'm logging off.........too long-winded for the nonmedical community. sorry.

[@Grundewalt]

so what was the miracle food this time? TLDR to see another infomercial for a collection of fade trends AND obligatory victim blaming (think you should do and probably don't do it or do not do it ENOUGH and that is. A generation of influencers docs on youtube, tiktok. Bleah

[@darlenelawson1255]

I want to put in my 2 cents. I honestly believe for us older people, walking is the best for everything. You feel better and often are less hungry,and you sleep much better.when I feel better everything is better.🦋

[@minitea4315]

Yes, walking and swimming too

[@JayDillon-mm6yv]

Yeah that makes sense, walking and/or jogging is great. I have too much laziness but have been getting a bit of exercise lately. (Walking and rowing machine)

[@dianed4190]

Walking is not just exercise, it's exposure to natural sunlight even on a cloudy day. Both critical to health. That makes your 2 cents 4 cents! 😉

[@philipsamways562]

Absolutely spot on. People are constantly seeking a "magic" food. But the only truly magic "food" is regular exercise. Unfortunately, this is the one food that many people never eat. I recommend learning to ballroom dance. This has been shown to be more beneficial than running . Dancing is very sociable, it involves music, it used both sides of the brain, and it's a gentle, low impact, exercise. It truly is magic. Can't dance? Two left feet? If you can walk, you can dance. Join a social dance class. I guarantee you'll never regret it

[@successandlifestyle]

I enjoy walking but in Calgary winters... no thanks.

[@MsSimpleMovies]

1. Anything that drives inflammation 2. Anything that adds toxicity to your brain 3. Trophic support - the nerve growth factor, nutrients and hormones 4. Energetics - oxygenation dropping in sleep - want 96-98% oxygenation levels

[@wellnesspathforme6236]

1. Inefficient mitochondrial function. The mitochondria runs on magnesium and copper. Mg-ATP is the true energy currency of the cell and nothing else. Copper activates oxygen and all the antioxidants. NPK fertilizer has no magnesium nor copper. Copper won't work unless complexed with ceruloplasmin, which requires magnesium and retinoic acid. 2. Rusty iron filings were added to the food supply in 1941. Read 'Iron Behaving Badly' by knighted Dr. Douglas B. Kell, PhD. 3. All dependent on Cp/Mg based energy production and also as enzymatic cofactors. The magnesome defines 3,751 unique enzyme types that require the enzymes to function correctly. 4. Same / same.... Morley Robbins has all the details and shares for free.

[@Shasha8674]

Zn/Mg/Vit A/coenzymated B vitamins/blueberries/coconut flakes/lecithin/progesterone and more may help the brain.

[@janelensch6168]

Thank you for food items listed.

[@wellnesspathforme6236]

@@janelensch6168 Look into what Morley Robbins, Dr. Chris Knobbe and Mary Ruddick share about biochemistry and the supremacy of the ancestral diet (go back to what got us here).

[@Shasha8674]

@@janelensch6168 May help the brain/body: Not eating gluten/dairy/soy/sugar/GMO corn, soy, canola oil may help. Asian diet may help minus MSG/soy/wheat/canola oil. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Hidden gluten may hurt. Gluten may hurt the gut lining/hormones/thyroid which affect nutrients absorbed for the brain/body cells. Detoxing with milk thistle/dandelion may help. Hair test to see good minerals/heavy metals on Amazon may help. Restore low good minerals and detox heavy metals. God bless!

[@mmhervey3449]

I wished I could understand all of this or even most of it. Here’s my take not from just this episode but from everything I’ve read and experienced: Very low on carbs, especially simple carbs Eat organic foods as much as possible. Exercise most days Drink plenty of water. Keep your mind active. Keep stress low as much as possible, meditation very helpful. Turn off all electronics sooner rather than later. (Hint, hard to do but not impossible). Laugh and sing on a daily basis, preferably when you’re by yourself. Get enough sleep. There’s most likely other important things but this will get you started.

[@lauraarcher1730]

Thankyou,

[@hopegreen9027]

also eat oregano herb it removes metals from the system better than any pharma including nuke waste, also kills funguses better than pharma ect anyways doesn,t hurt to eat it as U BREATHE in metals from vehicle exhausts x

[@bonitabonita3431]

THANNNK YOU! That’s it &&& got me first & foremost is keeping God first (1st) in my life. Father Son Jesus & The Holy Ghost.

[@sashapillai7430]

Thank you for briefing it here 🙏

[@milels6917]

That is my take on all this it’s all common sense eating good healthy food Singing trying to be as healthy happy as you can My husband early dementia always has too much sugar but won’t change now Hay ho

[@satraramek9760]

GrandMother is 103. Never exercised. Eats whatever, whenever, in moderation. Never drank Never smoked. Raked the yard, grew flowers.... Still very moderately cognitive. Didnt decline until year 101! Still pronounces my name even at 3 am😜

[@SweetColo]

She didn’t have all the additives in her food or pesticides which I believe contributes to mental health.

[@cpotharst3059]

That's a gift. Thanks for sharing!

[@bernadetteraikar8822]

Raked the yard, grew flowers and did a lot of work with her hands instead of a machine. That's enough exercise. Also, moderation is the key. At the time she grew up, most food was organic, unlike now. And of course, she's got first class genes as a special blessing from God.

[@mswilson8702]

@@bernadetteraikar8822 The great generation !!!! no processed food !! worked hard, grew their own produce.. etc etc Charlie Chaplin silent movie “Modern Times” a black comedy, speaks to the effects of modern technological innovations, urbanisation, scientific discoveries, and eventual globalisation. Mechanisation diminishing the value of the human being, ones human and spiritual value, and the overall quality of life for humanity … he was right .. a gentle man who let his art speak for him, in a profound way, but still we are slow to wake up to the messaging

[@beverleyjohnson5709]

Great

[@brendawatkins5751]

Thank you for your work and dedication DR. I'm 77 YEARS OLD and I HAVEN'T HAD A PROBLEM COMMUNICATING WITH ANYONE, EXCEPT LAST YEAR MY DAUGHTER DIED OF COVED 19 SHE WAS 53 AND HAD A NEW GRANDBABY,THAT JUST DIDN'T REGISTER FOR ME, I'VE GOTTEN A LOT BETTER AND HAVE EXCEPTED THE FACT, SOMEONE YOU LOVE AND THEY DIE,AND IT'S SO HARD TO LET GO OF SUCH A LONG RELATIONSHIP WITH YOUR CHILDREN.

[@HatRatt]

I am sorry to hear of your loss. I am 74. My son died 20 years ago. He was just 18 but it is as though he is here somewhere; I just can't see him. That is a relationship that I will never let go of. That is ok, isn't it? I think it is. Eventually, the pain of the loss just turned into a love of the memories.

[@louiseannatfreeyourspirit]

A huge traumatic shock at the time I’m sure, which will mess with your body chemistry and behaviour. I hope you are mending yourself with great wisdom and loads of self love and care. ❤

[@joannmclean6406]

I'm so sorry for your loss. You will see her again in heaven. Cherish the fact that Jesus Christ loves you and cares for you in your loss. ❤

[@poppadoc5614]

I am so sorry for your loss. We lost a daughter 52 with 4 children Dec 12th of 2022. I agree you just live with missing them.

[@louiseannatfreeyourspirit]

@@poppadoc5614 🤗💝

[@tesscot]

THANKI YOU for putting the doctor's name in the title. So many times, they aren't there. I already googled his books and will also watch more of his videos.

[@m.talmagemoorehead]

Dale Bredesen deserves a Nobel Prize.

[@4406bbldb]

I came here for positive support and think I got it and I’m Winning. 75 and growing.

[@deandee8082]

PROPS!

[@sparkleinco2035]

I have been preaching this ever since I read the book. However so many want to believe we have no control over cognitive decline. I am 80 now and happy I am paying attention to these ideas. thanks again Tom for this important message.

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/bZLbZ4OLipKLd7c

[@SearchingLives]

kzbin.info/www/bejne/rl6Uo42Vn9GDqMk

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/Z3ivn3uVr6tmnZo

[@janicesaccomanno5971]

Have you explored the wide use of statins? Knowing our brains are made up of fat I have been suspicious of these meds depleting the brains of needed nutrients called cholesterol.

[@cliffordbenjamin3899]

Really enlightening explanation.

[@c.sc.9353]

I would like to have listened to Dr. Bredesen more without interruption!

[@diann546]

I completely disagree. I appreciated his well timed interruptions.

[@mekad7900]

I thought it was just me 😆

[@seascape185]

Oh well!😅

[@eddasturrup4912]

WE SHOULD BE TEACHING ALL OF THIS IN OUR SCHOOLS..... SO THAT THE NEXT GENERATION CAN BE IN A BETTER POSITIVE POSITION TO TAKE BETTER CARE OF THEMSELVES AND THEIR FAMILIES......... JUST DO A CLASS ON BRAIN HEALTH......... 😳 OMG .... WE NEED THIS INFORMATION IN THE SCHOOLS.....

[@maryjobell]

Amen

[@cgkuch4184]

True!! Government will always be in the way!! All school curriculum are backwards! Sickening!

[@KathrynCurtiss]

We need this information in the homes because the schools can't be expected to teach everything. Home is where education begins. Parents need to wise up too.

[@annuitcptis3032]

Oh no, our government would never allow that!!! Have you seen what these kids eat at school??? You don't wanna make Big Food mad!!!

[@mishaanton5436]

I hope DR.bredesen knows how much we appreciate his time. Thanks Tom!!

[@fleshanthos]

I also hope he knows we DON'T appreciate the idiot Tom's INTERRUPTIONS WHEN HE'S SPEAKING.

[@Peter-xo6bn]

Sleep really is important for many reasons however people like Myself who worked in EMS for decades are all plagued with insomnia and yes it ages both Your body and Your mind. So called sleeping pills are the worst thing in the world for insomnia.

[@brehpotsirhc]

@@Peter-xo6bn I used to work ICU/CCU 3rd shift... our shift always ended with Happy Hour! THOSE were the days!

[@antoniozinicola2544]

Can you tell me how I can get a copy of this discussion ​@Peter-xo6bn

[@gilaprimak7554]

Yeah but he seems so douchy....

[@AwakenThyself]

Thank you for this. My mom has Alzheimers and we put her in a care home almost 3 years ago. Its been the hardest time for us all as our brother just passed away and so did my moms partner - and she doesnt even know. Ive been watching her slowly fade away and she always wants to sleep. I am doing my best to give her health products, love, healing and care. But I cant save her. She never ate well. She never exercised. She smoked for 65 years. Had all her teeth ripped out at 50. Had bleeding leg ulcers. Lived on sugar and worry. Had alcoholic husbands and a very traumatic childhood. No wonder, she wants to check out of this dimensions with dementia.

[@HealthyLife4Me]

Same for my mom. I removed her from a nursing home and restored her health. She is 85.

[@snowyowl6892]

TRY GIVING HER BRAHMI …. My friend’s mum improved out of sight taking BRAHMI plus never eating any product which comes from ANY grain. Read the book “ “No grain No pain”.

[@writerforlifeify]

Interesting. Seems like dementia is a self-cocooning form of non-participation. But she made a litany of self-betraying choices over the course of many sugar-and-worry fuelled decades......when will she decide to love herself?

[@snowyowl6892]

@@writerforlifeify I loved your sympathetic comment. Self love must be programmed in, ideally in the formative years (1-7). Many miss out on this critical nurturing. So sad …

[@writerforlifeify]

@@snowyowl6892 I just noticed your reply right after I sent you my question re: almonds. Another question, if you don't mind....what is BRAMHI & where does one acquire it? I consume grain & suffer no pain--grain in sliced bread, cereal like Shreddies (wheat bran)--the one with 0 sugar, 0 sodium. No flavor at all, but I like it. And whole grain pasta. Are you aware of the book 'Blue Zone Kitchen? See videos. Beans (of all kinds) comprise the cornerstone of this diet from the 'blue zone' regions of the world--wherein one finds the greatest proportion of centenarians. Re: bread--the author recommends only whole wheat or sourdough.

[@patriciaowens3479]

I'm 80 years old and so far my "marbles are stillll rolling around.". 😂 I try to stay very positive and I'm very spiritual, and I think that has a Lot to do with it.

[@AhmetKaan]

*“You can't go back and change the beginning, but you can start where you are and change the ending”* Please stop obsessing with what happened in the past and *focus on building a great future for yourself.* I hope you have a great day. 🖤

[@nancydisney1274]

Thank you Ahmet! 💖

[@flseajewel]

👍

[@ritatownsend7408]

I’ve been crying and scared bec my mother has dementia and I’m so frightened. Your kind words are wise and give me hope. Thank you, Ahmet

[@paulmuhammad4189]

Thank you so much for that. GOD Bless you!

[@neatstuff8200]

If you have Dementia or chronic disease of any kind you have no future only the best future you can make. But thank you. It sounds like you're either healthy at any age or young and still healthy. Keep it up

[@peterpiper487]

LESSON: Anything can cause Alzheimer's so take care of EVERYTHING. That's what I got out of this video. Since I'm ALREADY taking care of everything, I can hope that I won't get Alzheimer's. I'm 72 now and super healthy in every way imaginable, so I think I'm on the right path.

[@LAKSHMIANGELES]

SAME HERE, I'M A 71 YR OLD VEGETARIAN YOGA TEACHER, AND I KEEP LEARNING NEW THINGS AND STAY ACTIVE WITH A YOUTHFUL ATTITUDE UNTIL I REACH 100 AND MORE. LIFE IS SHORT AND WE MUST MAKE THE BEST OF IT WITHOUT TODAY'S STRESSFUL FAST LIVES. WE MUST TAKE IT EASY AND GO WITH THE FLOW TO ATTRACT THE BEST POSITIVE ENERGY😊🎆 🌺☮️💟🌺✌🏾💚

[@odinbolt4380]

You saved me a hr,thanks

[@yvonnerahui8729]

@@LAKSHMIANGELES ..you forget though that there is God of creation who holds our lives in His hands. And the other thing is: we might live well to 100 only to go into eternity without hope in Christ Jesus. He did not go to the cross for nothing..there was a reason & an eternal purpose for mankind. His blood was shed for the forgiveness of sin to those who believe in Him & trust Him fir their lives.

[@elle5435]

I think not everyone will get it.

[@snowyowl6892]

My advice is only take natural, organic medicines … pharmaceutical drugs are almost always derived from petroleum based products. That is my understanding, my personal opinion, but you must do your own research to satisfy yourself.

[@Suzitao]

Thank you Tom for introducing me to Dr. Dale. He is a very knowledgeable man.

[@ktm4042]

Dr. Bredesen is the real deal!! Thank you

[@debbieminton5885]

Dr. Bredesen, You will live on forever in the future. You will long be remembered as the Pioneer for removing Alzhiemers. I am muddeling through all the things I need to do to bring myself back to the person, people use to call to quote them a phone # from years ago. A Corotid Obstrution caused a Stroke that I am still crawling back from. Your Book is helping me by leaps and Bounds.

[@bobann3566]

I doubt that very much.

[@franzellecarmon3550]

Dr. Sten Eckberg has changed my life and Dr. Bredesen simply reinforces what I have learned. Thank you for this great interview and kudos for "slowing down."

[@befunkrn]

I really appreciate Tom's very pertinent, well-timed questions that made Dr B clarify points he was only skimming over. Dr B was sometimes talking over our heads in overly technical terms, and Tom made him explain himself.

[@waithikkib5192]

I 👍

[@Shaun-fe1ve]

P

[@carlaeskelsen]

I didn't understand any of it well enough to do anything except walk more and eat less sugar. Most of it seems beyond a normal person's control, especially if you can't go to a functional medicine practitioner - none of them here accept insurance, and they charge well beyond the average person's budget.

[@hedovein3540]

Best informative interview for us people who are involved with someone going through this. PLUS a good heads up for us while we are younger. Yep. ... Good water and hydration too is major. Thank you for posting.

[@jaybyrd3240]

Diet/gut health is so SO important for our brain. I suffered sever anxiety and depression( PTSD) tried every medicine....NOTHING worked. Then I switched my diet ( to heal leaky gut, adrenal fatigue, my liver etc) and it all but disappeared within a few weeks. If anyone has these problems check out bone broth ( I use beef) to incorporate into your diet! All the best!!

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/bZLbZ4OLipKLd7c

[@elizabethwilk9615]

Can you be specific on what you eat in a day

[@jaybyrd3240]

@@elizabethwilk9615 Absolutely! So I was , for a long time , on a strict vegetarian/almost vegan diet. It is what I was told would help, and I believe it does for many. I then became someone ( PTST/anxiety was my first issue of things out of my control) who went all in as a "juicer". I heard great things about juicing ( Kale , spinach, ginger, apples ect) and did it. I lost a ton of weight, but my anxiety , depression ect didn't budge. I then went low to no carb, which switched to almost the Paleo diet.....then too almost carnivore. I went high fat ( avocado, olive oil, bone broth, gristle on meat etc) ALL things I thought would turn me fat, and avoided ALL HIGH carbs ( everything has carbs on some form). and turned too HIGH fat fish//beef. Nothing else. Some vegetable. Broccoli and cold potato salad is what I had. To each their own . When this change happened , after YEARS of trying everything else my depression went AWAY. Anxiety has almost demolished I substitute BEEF bone broth instead of coffee....and INTERMENT fast. That is probably a huge reason as well . I will be happy to answer more, considering I have written a page !!

[@janie3955]

Jay Byrd, that is amazing, well done. This gives me hope, thank you

[@dianneadams3358]

I’m glad you said this! I was just wondering what are people eating then

[@Rittlesleo]

My husband and I went on a low carb diet and my brain fog disappeared in about 2 weeks! We were 62 yo.

[@clairebear1808]

I started the castor oil routine on my scars a drop in my belly button and I feel amazing my skin is soft, my hair is luxurious 😂, my eyelashes are really nice. I thought hell I will give it a try and its another step to wellness for me. Am 63 on 7/31

[@jglee6721]

@@clairebear1808 That's new to me about castor oil in the belly button. I will look into it. Thanks.

[@marieo9357]

Thank you so much for this video and the information that the good doctor provided. Also, a big thanks to Dr. Bredesen wanting to make this video for us and Tom for helping to explain it.

[@TheDocbach]

This guy is about a trillion times more helpful and informative than the nutrition psychiatrist from the previous video. Not trying to be rude. Just saying that he covered everything he said in about 2 minutes and went way beyond. A much more helpful interview IMO. Thanks for picking this guys brain Tom!

[@MotivationalStormvideos]

kzbin.info/www/bejne/bZLbZ4OLipKLd7c

[@githasingh9010]

Had stomach problems forever trying to fix the micro bium with Sauerkraut only this helps a bit FERMENTED CABBAGE WITH SALT

[@ronniebattle1310]

@@githasingh9010 Encounter Ministries KZbin channel. (Mark Hemans)+

[@githasingh9010]

You follow your ministry and I will follow my ministry

[@ronniebattle1310]

@@githasingh9010 Read Mark chapter 16:1-20. Ask yourself this question. Do you believe what it says? These signs will follow those who believe!

[@SuperSoliton]

Note. Four type causes of AD 1. inflammation--toxin 2. atrophic--poor vitamins damage 3. insulin resistance, glycemic toxin. type3 diabetes. neuron growth factor. Home IR. A1C 4. vascular, mitochondria 5. traumatic To Prevent/reverse AD 1. Reduce exposures to toxins 2. Health food for brain 3. Help monocytes eat up amyloid. 4. Get into ketosis periodically to fuel the brain better. Glucose utility of brain decline by age.

[@justgivemethetruth]

> 3. Help monocytes eat up amyloid. How do you do that?

[@life1042]

Virgin coconut oil reverses AD

[@AlienGrade]

Summery: A bunch of rambling..stuff we already know.

[@michelangelobuonarroti916]

@@AlienGrade But yet, you don't know how to spell.

[@louiseannatfreeyourspirit]

That was a super cool episode - he knows his stuff and makes the knowledge generally accessible - makes me feel super blessed about what I have learnt over the decades but am revisiting after an incident of accidental fume pollution and the consequential cognitive and body energy decline. Reminds me not to push myself but just help my body to do its cleanse and repair. I’m very grateful and thank you for all the notes and book references.

[@christineirmler7174]

Great detailed information. Sooo many things to follow up on - including a big number of medical tests to have done. It would be a brilliant service to get a list of health problems that may contribute to alzheimers, what test is needed + how to get tested, AND how to interpret the results!!! Thank you for all your help❣

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@beaware9457]

Respect to Mr Bredesen . Tons of free quality information .Higly appreciated !!

[@vednagarcia2071]

So glad you ask questions Tom. Dr. Bredesen speaks a bit above some of our easy understanding, but great info.

[@Cooljack906]

I read the comments before watching this. I really did not see a problem with Tom's questioning? He just asked legitimate questions that other's were probably wanting to know also. Good interview Tom. I enjoyed it!

[@sionitacarnen9053]

Informative video, thanks immensely for putting this issue to benefit all people concern with cognitive decline . God bless us all! Watching from California ! 🙏💖🙏

[@user-fz6tm7mh9r]

I was introduced, for anxiety, to a benzodiazepine, clonazepam, starting in 2006. From day one, undetected as its detrimental cause at the time, it caused me to snore in a very abnormal, to me, manner, says my then companion. I was sitting on the recliner from taking a half a milligram, one pill, and she said, "Wow, you were really sleeping deep; you were snoring so loud." Well, to make a long story somewhat short, it became a serious problem where I ended up on the couch because of this new feature, the beginning of my failed relationship, sadly. And then, when I wanted off the medication, it is a whole other story, not to get into this but in an initial sleep study consultation, the specialist said he was not going to recommend a sleep study until I told him this experience because I am not overweight, I don't smoke and I've always.... Again, not to get into this other long story of doctors evading truths about benzodiazepines and their adversities, undisclosed.... To the point I'm trying to make, as I watch this doctor, Dr. Bredesen, who is giving some good information, the sleep specialist said Benzodiazepines can cause obstruction sleep apnea, and yes, the studies indicated that I was off the charts with apneas, both central and obstruction, as well as other sleep architecture problems. This was 2013 and four sleep studies later, it was determined that I do not need a CPAP machine..., it was after, long after, the benzodiazepines were finally discontinued -- and please understand I am avoiding a very, very long story about how I finally stopped clonazepam. I went through over 25 consultations before I finally started getting the truths about the very serious adversities that will restrict oxygen to your brain during your sleep, as well as so many other adversities. So, if you really think that the benzodiazepines are doing you better than harm, think again. I'm not sure if this comment is actually going to go through when I click "comment"; I seriously doubt it will post; if it does, I will indeed subscribe. I suspect benzos are part of the more and more cases of not only cognitive decline but contributing factors of Parkinson's and other dementia on how there's "mysteriously, a severe uptick" Sleep doctors are passing out benzodiazepines more and more each day without giving full disclosures. Well, I've been diagnosed with mild cognitive impairment and other diagnoses -- not to get into this too deep, and I am getting better the longer I am away from benzodiazepine. I ask you, respectfully, to consider doing the research, not just to trust the first doctor you talk with because humans and big pharma will take advantage of easy fixes, as well as they'll keep you coming back for more medication....and now I better stop, for now. Oh, and for God sakes, please DO NOT SUDDENLY STOP taking this medication, and IF YOU CHOOSE, seek a very slow elimination from a knowledgeable, truly caring doctor. Starting from 2016 (three years after my desperate seek for help in this era), there are information establishments about benzos like Benzodiazepine Information Coalition, (BIC) and a few others. Just talking about this subject, I've lost friends; If this reaches one person and prevents the misery that I went through, that's all that I hope for. And in this new world of mine, looking back, this battle has destroyed all of my relationships, including with my family, so please don't hate me for trying to help you or someone close to you. And the lost friends where Facebook friends because now, being the deep isolation due to this change in my life, I have no friends to lose, and I completely stopped using FB. Now, seriously, I will stop. I do hope this actually does post. Have a great day!

[@user-fz6tm7mh9r]

Wow, it appears to have posted. I am now a subscriber!

[@lovejoy71422]

If it weren't for benzos I wouldn't be here, seriously they have saved my life!, Everyone is different and needs to make the decisions for themselves.

[@lovejoy71422]

If it weren't for benzos I wouldn't be here, seriously they have saved my life!, Everyone is different and needs to make the decisions for themselves.

[@lailang4240]

Thank you for gathering all resources for the most dangerous silent cognitive declines. We lived in this stressful and toxic world, most likely be awareness and willing to adapt. I’m so glad to view this short video.

[@prakashmalik6163]

MY wife AND I watched your well explained and hard work on KZbin. It is an eye opening info. You and your associates have done great research to give hope how to avoid and help to Cognitive decline-while other doctorate scholars did not look for any cure or how to avoid Cognitive illness. We will share your great work with others. Our prayers to bless YOU long and a healthy life to continue with an excellent research mission. With best regards, Prakash Malik, Toronto Canada.

[@gralaw1965]

This doctor seems passionate in wanting to advise people, a good man there aren’t many caring people like him in this world.

[@cindyhuff924]

Sooooo good❗ I was under the care of an ND for IV CHELATION to detox Mercury, Alum, and lead, when the Paradise CA 🔥 started - our home was 28 miles from the epicenter of the fire. I was Guest teaching in Live Oak, CA on Day 2 of the fire and the smoke plume was massive as I was driving there, there was ash falling all over the campus. I was 12 treatments in and took a challenge test to gauge my progress. While the Mercury and Alum were nearly gone, the Lead went up❗ My nD and I discussed it & the fires was #1 on the list of causes. It took 9 more treatments for the Lead to begin to move down. Just a tiny bit. I'm so glad I did the 21 treatments, as I now have less brain fog by far❗👍 I'm 57. Thank you for this❗

[@artturock820]

My mom died from alzheimers, so this information is extra important. Great to hear about these advances in scientific knowledge.

[@RogueCylon]

My died of Dementia complications. Wish I knew what I’ve learned recently back then.

[@UTAH100]

Sorry to hear that. I hope you are taking good care.

[@ronniebattle1310]

@@RogueCylon Encounter Ministries KZbin channel. (Mark Hemans)+

[@gregorypotter1109]

The sadest thing is this knowledge has been around thousands of years in Asian Cultre, especialy Inda, China and Tiebet, but Western man Thinks untill he descovers it it will not work. So many spices used in these cou tries aid digestion, are anti inflamatory and anti bacteral. Things such as martial arts, Yoga, Tai chi and my favorite Qingong.

[@UTAH100]

@@gregorypotter1109 Inflammation serves a purpose. We need it but not chronic and only when and where it is temporarily needed. Tamping all inflammation can actually make some problems worse. Yes, answers are all around us but some people want us sick. They need us sick. Read The Flexner Report. It is all in there. Spices can help however the best thing to to PREVENT, not just treat. Prevent the fire- don't just throw things at it to put it out. We need campfires to eat and stay warm, but we don't want those fires to spread and get out of control. At that point, there are not enough spices in the world IMHO. Cheers!

[@HYPERBALLSKILLS]

I'm so glad Tom interviews these brilliant people because he asks the right questions and gets them to emphasize important points which gives me great value as a listener.

[@madwoof3932]

And he listens without too much interruption

[@HYPERBALLSKILLS]

@@madwoof3932 yeah! A lot of interviewers should learn from him

[@mohammedabubakar763]

@@madwoof3932 As we all know the Doctors Said Herpes Virus do not have a medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes is not a special virus because your immune system has the power to fight it back but because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body. But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body within just 14days without damaging any of your cells. Natural herbs also kills the bad cells carrying the herpes virus totally within 14 days. I am not a medical doctor but i got cured by a herbal doctor who's name is Dr Zulu okojie with his natural herbal medicine within just 14 days and his Herbal remedy from him is 100% safe and it has no side or bad effects. For Natural herbal cure/treatment for Depression, Diabetes,Detox, Herpes virus, Weight loss, Cancer, Breast cancer, Stroke, Lungs cancer, Heart disease, Hypertension, Heart disease, Kidney stones and Kidney disease, Kidney failure, Anxiety, Back Pain, skin disease etc.....Contact Dr Zulu Okojie Herbal healing Home now for Natural remedies that can cure you completely. WhatsApp no : [phone]. Email add : [e-mail].

[@marshajackson9368]

Tom interrupts too much and he changes the conversation

[@TheDoglover1970]

@@marshajackson9368 I agree. I want to hear the rest of the sentence, but then he interrupts and changes the direction, so I don't hear what I wanted to hear.

[@htmc2022]

Wow, master class! This is a Vlog that I have to watch & learn from, study over & over again! Thank you! ❤

[@annettefromhage2554]

This was incredibly helpful. Thank you so much!

[@raewise6345]

Doctor, if you are looking for subject volunteers, I would like to. My mother died with dementia at 87. I am unaware of anyone else in the family having the condition. I am doing all I can to avoid this horrible disease. Thank you for this LIFE-SAVING information.

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/Z3ivn3uVr6tmnZo

[@Paul-ft4pd]

Hey Ray, after baking your fish and vegetables, put them on a plate of Kinko Bilova leaves to the vegetables. Add heaps of coconut oil, use 21:57 it as you would Don’t forget to , eat the leaves Watch your brain sharpen up quickly. Also eat avocados as meal apps, add rice, crackers, or corn chips to feed your brain with the Kinko Bilova. You’ll notice your brain sharpens the next day.

[@mariazafra3803]

Yes, amazing! Thanks very much, Dr Bredesen. More power, Tom!

[@nahidzarei6924]

Thank you so much Tom and dr Dale for your excellent show 🙏it was very helpful 🌺

[@MissyMalone-jn1qd]

Thank you for sharing! I took away SO many notes! My business has been helping clients for 10 years, get to the root cause of inflammation in their bodies, and bringing it back into balance....using quantum physics! First thing we do, is get out clients into ketosis...and AUTOPHAGY! We have seen INCREDIBLE health transformations since we have been in business. I just shared this video to our Clients Support Page. WOW! I am so glad I stumbled upon this!

[@settakeshishian8561]

An amazing interview!! Thank you both dr Dale and Tom !

[@aprilcontessa]

These interviews with Dr Bredesen get better every time I see him. Thank you for taking conversation to layman's terms by asking him important questions and, the - "what can we do now" Very helpful interview.

[@ligayadickinson9803]

53:05 am

[@ligayadickinson9803]

53:05 to

[@savvy2172]

Wow…another fantastic interview on your amazing channel…..thank you Tom

[@orobmusic9624]

Thank you so very much for this interview!

[@RoseMary-gl4ee]

Thanks Tom for what you bring us, and for your strong dedication and pursuit!

[@positivetimeline2023]

Brilliant interview as always! Focused and very interesting. Thanks a lot to Dr. Bredesen and Tom Bilyeu.

[@ZebaKnight]

It's a lot to take in. I think I understand most of it, thanks to clear speaking. Tom's exchanges with Dr. Bredesen are helpful. If one just acts on part of these ideas/suggestions, one benefits. Thank you to both the doctor and the host.

[@dianehall5345]

Thank you for this helpful, informative video. It helped me connect the dots. My mother had Alzheimers and developed diabetic symptoms. She did not eat the clean diet we know will improve our health. Her era was the height of box foods and tv dinners. Her mother came from a farm family and cooked everything from sctatch. She had good brain health. I am encouraged for my 2023 plan to have the tools to improve my general heath. ~ Diane

[@situationroom3090]

Knowledge is power and Dr., you just have empowered me. If I do my part, there is a way out of this despicable disease! Thank you!!

[@thiamae5914]

Phenomenal interview! Thank you, Tom!

[@gardeniabee]

I am fascinated with this doctor’s info. PLEASE LET HIM SPEAK!

[@Josephine-sm2db]

Really good eye opening info, thanks for interviewing Dr B and asking good questions.

[@spiritualwisdom515]

Hugging lowers cortisol (stress hormone) by 40% almost instantly. Love in your heart towards others and yourself will help you live long!

[@pacificbuildingcare]

So glad I ran into this video, at 53 years old I have to make some changes but this doctor knows exactly what he's talking about. Thank you

[@oojimmyflip]

more like he wants you to panic and he wants to sell you his book. avoid stressful situations so your mind is at peace, stay active and learn something new on a regular basis.

[@goggleboy2464]

He is a puppet

[@LindaSmith-jf8jb]

Thank you for your time and info!

[@lizeggar2421]

Just a pity the doctor us not allowed to answer the question he is asked. As he is talking, he gets interrupted. Very annoying!

[@sunflowerfina1]

As an elder person this is mind blowing.

[@rosarosa8235]

Thank you for such valuable information. Be well and safe.

[@waichinyang8286]

Wow! Packed with so many points to be remembered. Must rewatch this a few more times. Thanks

[@skinnydee1886]

I realized that I don't exercise enough so starting today I shall do a lot more! Thank you Mr. Bilyeu and Dr. Bredesen for this interesting interview. I've learned so much by listening to you guys! God bless you both 🙏❤

[@blissbeme]

Thank you, so very much for the informative interview. My mother had the misfortune of early onset frontal temporal lobe dementia, diagnosed at 57. I often wondered what of the many areas caused it, She really influenced my decision to study trauma informed advanced energy healing and a yoga and meditation teacher. Blessings.

[@Anastasia-kz3lo]

Thank you! An amazing interview!

[@felicisimomalinao698]

Very comprehensive. Much thanks, Dr. Bredesen.

[@seemapatilJapan]

A GOLD MEDALIST IN INTERVIEWING PEOPLE. He is always aware. Aware of where the convesation should lead and about the needs of his audience. How the hell this guy get so good? Talent,skill, discipline, passion, wish to help others, relentlessness?

[@mc-nw1rk]

I think some people are just naturally good in in doing certain things. And I think it's also a matter of delving into a profession that you're good at. This, of course, doesn't always work for everyone. It's not always possible for everyone of us to find what we're best at. Or, even if we know what it is, we're not always lucky enough to pursue it. I guess, he is one of those lucky ones. And just as well for us, that it is so.

[@blackfeel9172]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@waithikkib5192]

​@@blackfeel9172 ??

[@blackfeel9172]

@@waithikkib5192 OK where are you located

[@rhonalipshitz4333]

Sharp, super sharp

[@user-mk3px9ht9w]

Thank you so much for this information both, I'm sure it will be of great help. God bless and much ❤ .

[@ronilittle7028]

Thank you, Tom, my favorite show!❤

[@alwashere7261]

Thank you Tom and Dr. Bredesen for Getting this critical information out to the public. I honor you guys.

[@cherylsack2466]

My mom and dad lived the same life for 55 years. Drank same water, ate same food, both exercised, both slim, no diabetes, or any of the issues mentioned here. He got dementia and passed away at 94. She's now 92 and is sharp as a tack. So who knows. It ran in his family but not in hers

[@annettedillon7751]

I agree he’s interrupting before he allows the expert to complete what he’s saying. I’ll see if I can find somewhere to hear him speak without Interruption.

[@LaserGuidedLoogie]

Excellent show, I normally don't like interruptions in an interview, but I think you did very well in helping to bring out necessary details.

[@YG-ci9pg]

I agree. The doc sometimes gets too technical. I think Tom tried to simplify it for us

[@rabiei1985]

I still think he interrupts the guest far too often before they actually make their their points. Sometimes he repeats the same thing which is really redundant.

[@velvetpaws999]

@@rabiei1985 He cuts him off in the middle of sentences, that is what is unpleasant, and impolite. It would be ok if he waited for his guest to end a sentence!

[@TheDoglover1970]

I agree - the constant interrupting is rude and distracting to those listening....

[@dorotaz614]

@@TheDoglover1970 not really

[@user-so5vj8qq9l]

Thanks for sharing your thoughts about health

[@sconfidential5773]

Glad I stumbled on this video. Better late than never, right? I greatly appreciate you both. Thank you.

[@rebeccacastellano4414]

Excellent interview!! Thank you so much

[@mtlim9146]

Thank you so much for giving such a detailed in-depth explanation ...it really shows the way and gives a person inflicted with mind weakness a a certain degree of confidence and guided direction . Thanks

[@carolapostolos8929]

This was an incredibly informative video. Thank you Dr Bredesen!

[@lianapieterse]

Good job Tom thank you for asking questions

[@balloney2175]

Great job Tom!!! and the doctor interviewed!! This is a very important video.

[@lynnpep6962]

I took so many notes. Thank you for sharing this helpful information.

[@racheliza7604]

This is so interesting, thank you. I am in my 50’s and every woman I know of my age has terrible sleep, definitely a menopause link. In the U.K. data shows women have been twice as likely to have dementia ( may now be outdated). I’m certain the years of poor sleep are a major factor.

[@Nautilus1972]

Hi Rach. Try cannabis oil. Good luck!

[@racheliza7604]

@@Nautilus1972 thank you , have recently been using it. I recommend it too. Best wishes 🌞

[@jenspeterjensen-rb3gp]

enhver forstyrrelse af din daglige rytme, fysisk som psykisk, kan give forskellige sygdomme, som AHL sygdommen. lev dit liv i overens med din indre ro, så er du nået langt. Homeostase betyder indre ligevægt, dyrk dette hver dag

[@gloglos100]

Once I got progesterone bioidentical under the tongue troches I slept like a babe.

[@stephaniegreathouse5723]

I had bad insomnia and tried many things . I’m on Progesterone now and sleeping the whole night .

[@sharonatseanicstudios9970]

Wow! I will definitely need to listen again. Great information!

[@pegnederlof]

Great interview with leading edge info for staying healthy at any age. Thank you Tom Bilyeu and good Dr Dale Bredesen!

[@dawnhord4424]

As always, great interview. Thanks!

[@1monayoussef]

Hello Tom, I would like to thank you so much for such imaging and informative channel, much appreciated. Keep up the intelligent questions and sharing with us important health subjects and special thanks to Doctor Bredesen.

[@lscottbutler2853]

😮

[@lscottbutler2853]

L😮

[@vev5093]

Thank you. Perfect for me. Worth listening to twice ❤

[@bobbeckel5266]

Amazing! It sounds like there are many areas where we can stop "treating the symptoms".

[@wholehealthchannel9962]

This is LIFE CHANGING information. I just finished the book and I am a believer! Thank you for giving families affected by Alzheimer’s disease hope. 🙏🏾

[@joereidy5732]

He got you to buy his book...he's pretty smart no cognitive decline in him huh? Hahhahaha

[@snowbird6855]

He doesn't need extra income, he is quite well off, this is a public service. People can gain enough information from this video to greatly improve their situation and begin prevention if they're younger.

[@DK-ik6fr]

@@joereidy5732 this is sad God said man shall not live by bread alone but by every word that proceeds out of the mouth of God!!!

[@DK-ik6fr]

Please seek God for healing read His word and hide it in your heart God will if you accept Jesus Christ as savior he will keep you. Pray read his word the 1611 KJV ESV

[@DK-ik6fr]

@@snowbird6855 He does not tell you SIN causes disease Jesus came to seek and save that which was lost “The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man. For God will bring every deed into judgment, with every secret thing, whether good or evil.” ‭‭Ecclesiastes‬ ‭12:13-14‬ ‭ESV‬‬

[@muth7813]

I got more out of this than almost all the other research I've done on health and that's been A LOT because I've been fascinated by the subject since childhood. Thank you so much Dr. Bredesen and Tom Bilyeu for having him. A most critical and informational talk for all of us, young and old.

[@leticiamagbujos301]

Thank you. I am only 65 years old this coming sept 2023, but I am already suffering forgetfulness. We have history of Alzheimer’s . My mother has Alzheimer’s, but appeared when she was already 85 years old. Thats why I am hopeful it’s true that I can improve my cognitive decline

[@arianamontenegro5528]

Have you exercised? Fasted? Learnt nee things before??

[@michael954]

Why don’t you let the man finish speaking before you keep interrupting with one question after another

[@GoaltoGo]

Answer: New Yarkur

[@janicejurgensen2122]

Amazing episode! I will without a doubt do my best to get these tests done. Ty.

[@QDdawg44]

Just have to say Tom, your high turnover rate of podcasts is appreciated and does not go unnoticed

[@jealously9340]

I second, third, and forth that - we really appreciate you 😭😭

[@bageshwaradhamanubhavreact12]

@kzbin.info/www/bejne/Z3ivn3uVr6tmnZo

[@leadimentoobrien1221]

Pls discuss oxalates vs lectin

[@nancysmith-baker1813]

Realy good information. Thankyou to yhe Doctor and all he seid and open to changing his mind to things .

[@patrickodonovan5066]

Thank you. Very helpful and inspiring.

[@TakeBackYourMind997]

So great to see health being hit from the mental and physical side on this channel. Tom is one of the best for addressing every component of wellness and maximising yourself, it's a big picture and we must see all of it to reap the full rewards!

[@crand20033]

Looks like "insulin resistance" is the cause of both mental and physical health breakdowns. This is the bad guy we have to combat.

[@faithm9284]

@@crand20033 Yes, break those sugar addiction. Artificial sugar is very toxic too and the FDA refused to pass it saying it's poison. But Donald Rumsfeld was working for the Artificial Sugar company and made some phone calls to his govt friends. The panel that refused to pass it was fired and a more 'compliant' group was hired. It was passed and the rest is history. Don't trust government 'watchdogs'. They don't have our best interest in mind. The amount of products on the market that never went through its 'rigorous testing' is astounding! 😱

[@lionelhurst2817]

Telling jokes, enjoying a variety of music, with a glass of wine, analysing the news and watching children play are the best ways to keep active mentally and appreciate your life. Walking alone is boring. Strolling with friends or family while interacting sounds like fun.

[@deboraballes9044]

After being swamped with medical info and feeling bewildered thinking how I can do even a small percentage of all this amazing dr said.....I SOOO appreciate his closing message that maybe in one generation Alzheimer's will be rare, gave me a lift 😉