45 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

[@TomPetoTraining]

12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@tammiearrata3679]

I’m 56y Mom working out from home. These workouts are AWESOME. Thank you

[@TomPetoTraining]

Thanks, well done for getting this done from home 👌🏼👏🏼💪🏼

[@leandershah1617]

Hey Tom, just finished this workout for the first time. I just got cured from malaria, lost about 10 kgs. Stopped working out for over 6 months prior to that. Today was my first workout since and this routine was an absolute blast to complete. Great video!

[@TomPetoTraining]

That must have been tough. Well done, that’s a challenging one to start back on! Join us for my 7 day Barbell series starting this Mon 31st Oct. See my community tab for more info 💪🏼

[@weasley17]

30 and 45 mins are great lengths. Thank you. Top channel!

[@NivsoD]

Hello Tom from Bahrain. Love your workouts - been doing them for about a month now and can feel the difference in my strength and my body shape. I am an older woman and your workouts are just perfect. Thanks... 😁

[@xabisogxoyiya8022]

Thanks for the workout, will be adding this to my regimen for sure. Top quality content. Would love more of these kind of full body 45 min to 1 hour sessions. Keep ell and be blessed mate

[@TomPetoTraining]

You’re welcome, thanks for feedback 👍

[@labdian]

This one was really hard, I'm so excited and grateful.

[@TomPetoTraining]

👏🏼

[@Collectivesoull]

You are the great coach

[@TomPetoTraining]

Thanks 🙏

[@ruburik]

I don't have access to a gym, and my equipment at home is very limited, basically consisting of a barbell. However, your barbell workouts have added an amazing versatility to my training, as though I had bought a whole gym. Thanks for that, saludos de Mexico, amigo.

[@TomPetoTraining]

That’s awesome, yes you don’t need a lot of equipment for some great workouts. Keep it up & get your hands on a pair of Dumbbells to go with the barbell if possible also 👍💪🏼

[@mikemintz5543]

Dude 😎 I just want to say how much I appreciate your content. It's freaking great. When I worked in the city, I commuted 2 hrs to get to my CrossFit gym (we live out in the desert, so not many gyms here!). Now I am working from home, so no CrossFit 😭😭😭 but your workouts have become my go-to. So thank you and keep 'em coming 😁!

[@TomPetoTraining]

Thanks a lot, planning on doing a Follow Along Barbell EMOM soon so you can join me for some even more CrossFit style vibes! I do love a good home gym, keep it up 💪🏼

[@xabisogxoyiya8022]

This one is great. I will say that if anyone has thoracic back issues, be very careful with technique (it needs to be perfect).Also, with the reverse lunges make sure your knee touches the floor (your back will thank you). Afterwards, do thoracic back recovery stretches and strengthening. It’s a nice way to manage if you can’t afford to have it looked at. Thanks again Tom, you are definitely the barbell guy. Top content as always. Be blessed. Hope you don’t mind me adding my two cents. I see a lot of of focus on the low back which is important but that thoracic part is sneaky. I have had to get creative and tactical to get through various workouts. So far so good 😂 Take care

[@TomPetoTraining]

Thanks, yes many Barbells exercises are challenging of T-spine. I have some workouts that mix Dumbbells in alongside the Barbell which can take a bit of emphasis off that area.

[@mmehta7767]

Love it...was bored of my running only workout.

[@TomPetoTraining]

Thanks! 💪🏼

[@dwright3652]

Thanks for sharing this next-level routine!!!💪

[@TomPetoTraining]

Thanks D 👍💪🏼

[@obla59]

Great ❤

[@TomPetoTraining]

Thanks

[@janeenthong992]

Thanks for this. Great workout. Please keep em coming

[@TomPetoTraining]

Appreciate it, will do.

[@nicolasoberrath3447]

Nice workouts, did section 1 and 2 with 95lb and then scaled 3 down to 75lb. I like the longer follow alongs.

[@TomPetoTraining]

Good work, that’s a little heavier than I used in this workout. Will be doing more longer follow alongs 👌

[@nicolamorse686]

Loving these workouts, easy to follow, love the precise instructions and although I'm working hard it also feels calm!

[@TomPetoTraining]

Thanks, glad they are easy to follow and not too manic! 💪🏼 The strength one I have on barbells playlist has a nice relaxed pace but still challenging with using heavier % weights.

[@FakieJo]

thanks for the great vid🙏

[@alexquinn9213]

Shaking it up a bit from the landmine routines. This was a killer Tom😅. Got my lower back a bit had to rest on one of the bent over row sets. Earned my day off tomorrow now merry Christmas

[@TomPetoTraining]

Ye I often break up the bent over row sets with a rest in middle or wear a lifting belt for the routine. 👍

[@daveratcliff3140]

This will be tomorrow's Saturday morning workout 👊

[@TomPetoTraining]

I found it tough as you will see from the video! Good luck 💪🏼

[@justinulbright3788]

Well done! Excellent work and exercise selection!

[@TomPetoTraining]

Thanks, sticking to what works! 💪🏼

[@bfnew4440]

great workout mate, cheers

[@TomPetoTraining]

You’re welcome 💪🏼

[@THEKING-zc1ed]

damn first follow along i ever see for 45 mins keep up the good work!

[@TomPetoTraining]

Thanks for the support. If this video does well I’ll definitely do more 45min follow alongs 👌

[@Redenginesfly]

Great workout Thank you. I do this one a few times a week. Would love some 1 hour long full body barbell workouts including warm-up if you feel like doing them. From Noosa Australia, Cheers

[@rhyswellington-bridges8677]

Great workout really enoyed 💪🏽

[@TomPetoTraining]

Thanks Rhys 💪🏼

[@doreenciantar5206]

Ohh this was 👌. Good work to me 💪

[@TomPetoTraining]

Glad to help 🔥💪🏼

[@elenagrishina2376]

Amazing workout, thanks! I'd love to see even longer barbell follow alongs ❤

[@TomPetoTraining]

You’re welcome. You up for some 60min workouts?

[@elenagrishina2376]

@@TomPetoTraining yaaaaas!!! 😃

[@rosicalazarova]

Great workout👌 I loved all the three blocks of exercises. Thank you for starting up with a warm up section.

[@TomPetoTraining]

You’re welcome, if there’s ever not a warm up included I always link one in description you can do 👍

[@dodongussgus5312]

Great workout , very good job.

[@TomPetoTraining]

Thanks 💪🏼

[@Anisina-trener]

Спасибо, завтра с группой потренируемся

[@namfit1784]

Thank you very much.

[@TomPetoTraining]

You’re welcome, give some others a try also and let me know how you get on.

[@allankernahan6288]

Awsome work out tom 🤟

[@TomPetoTraining]

Thanks, got another out later this week 💪🏼

[@gillianbooth8225]

Another great workout thank you for the effort that goes into these. Managed 4 rounds at the end! 12 kg on my barbell 😂

[@TomPetoTraining]

You’re welcome, ye this was a big one to edit & film

[@diegobueno776]

Bestial eres un maquina..suscrito

[@TomPetoTraining]

Gracias, con gusto 💪🏼

[@anatalia2558]

Buena sesión 😃💪

[@TomPetoTraining]

De nada 👌💪🏼

[@stephlyonsfitness]

Great session! I love the notes along the workout!

[@TomPetoTraining]

Thanks!

[@aimunlimited]

Will definately do this tonight. 💪💪 Thanks a lot!

[@TomPetoTraining]

Let me know how you find it!

[@jjarv1531]

Nice work out. Would love another 30 min barbell with different lifts. Keep the content goin!

[@TomPetoTraining]

Thanks, you tried this one yet? kzbin.info/www/bejne/i4SXimt8fZxraqc

[@justinswiger4267]

44:39 that was an ass kicker!! Gonna do this once a week. Really really good

[@TomPetoTraining]

Thanks, ye this is a big one 👍🏼💪🏼 Check out my Barbells playlist for many more also

[@dianaguerrero8047]

Excellent workout💪🏽

[@TomPetoTraining]

Thanks, got a new 45min Barbell just out also 💪🏼

[@klemsix9672]

3xcellznt Workout

[@TomPetoTraining]

Thanks 💪🏼

[@reyhanoca]

Hi thanks a lot dear coach, thats very good. we just want to 45 -55 min barbell exercises Selam

[@TomPetoTraining]

Yes definitely want to add some more longer ones!

[@clipzbyj589]

Can we get a 50min ? I been doing this one 3 times a weeks and love it great job my guy

[@TomPetoTraining]

I have a 60minute one in my barbells playlist a some more in my members area

[@georgebitar8129]

Very nice! Is it possible to get a physique like yours while training like that with such weights?

[@TomPetoTraining]

Definitely, if you combine it good nutrition. I probably do 2 of this style of workout/week but also mix in some more reps and sets strength workouts. I have a barbell E-book linked in description with more of a rep/sets style plan if you’re interested in trying those out also 💪🏼

[@Xtatsumiya]

Thanks a lot! Gonna do this

[@TomPetoTraining]

Let me know how you get on 💪🏼

[@meljohn2202]

Does this help with weight loss

[@TomPetoTraining]

Yes, combined with taking care of your nutrition also.

[@reyhanoca]

Dear coach, you said that you will prepare longer studies with a working time of 45-50 minutes. we are waiting. this is very nice and it works. but we are used to it now. A little change would be good. thank you very much for your work... Selam

[@TomPetoTraining]

I’ve been away last few weeks but thanks for the reminder, I’ll get another 45min one done & posted ASAP 👍

[@reyhanoca]

@@TomPetoTraining Thank you so much for your work and effort 💪🌟

[@srigowri_5345]

Love this. But 30s rest time is too less to recover. I rest 2/4 min between each exercise for minimum.

[@TomPetoTraining]

Thanks, try it with a little less weight or check out my barbell strength workout in barbells playlist as that has a bit longer rests.

[@linguaman666]

Hi, it's great workout. I am from India. Please tell me what is the ideal weight to start. I am 55 and weigh 69 kilo. 167 cm tall.

[@TomPetoTraining]

Very hard to tell without seeing you train. Maybe try 20kg (44lb) to start off with and adjust from there depending how it feels

[@elenagrishina2376]

👍👍👍

[@justintemp]

Are those bumper plates?

[@TomPetoTraining]

Yes but I’m using a 10kg shorter bar.

[@justintemp]

@@TomPetoTraining ah that's why I got confused. They look very thin for bumper plates. Where did you get them?

[@TomPetoTraining]

@@justintemp it’s a rogue bar and they are just cheapish 5kg bodymax plates. I’ve put a few links in description of some companies that sell some reasonable priced bumper plates if you’re looking to get some more.

[@dboitx4095]

Challenge Accepted

[@TomPetoTraining]

Go for it! Let me know how you get on 💪🏼

[@Полина-е6ь5р]

Hi, Tom. It's wonderfull workout. I'm girl and l do it, eeeeeeh)

[@TomPetoTraining]

Great, got a 33% Female audience which isn’t bad. Girls loving the barbells lately 💪🏼