30 MIN NO REPEAT BARBELL WORKOUT | Strength Training

[@TomPetoTraining]

SUBSCRIBE www.youtube.com/@TomPetoTraining 12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/

[@Fitlover24]

Loved it ,tried it, awesome,ALL your workouts are an addiction,I'm a big fan you, from INDIA... Please need more full body no repeat barbell or dumbell workouts . ☺️

[@TomPetoTraining]

Awesome, will keep them coming. I also have a Virtual Studio/Members Area out soon! 💪🏼

[@magdalenapotocka4480]

Love all your workouts I’ve tried so far! Thank you for all the content. Greetings from Warsaw, Poland 🙂

[@TomPetoTraining]

Thanks 👍🏼💪🏼🇵🇱

[@EagerSnake]

Astrophotographer from Argentina, training in Italy right now. I did enjoy a lot the 20 min, no repeat workout Tom . Really great. Thanks so much

[@TomPetoTraining]

Amazing, sounds interesting ✨💪🏼

[@malsalihi1938]

Enjoyed the workout. I liked the format, pease post more 30-45 min DB ot BB workout. Thank you from Aldie, VA USA.

[@Nikkko835]

Wow this one was great… ❤your work brother

[@TomPetoTraining]

Thanks Nikko, keep it up 💪🏼

[@amandarodgers2584]

Really enjoy this workout. Thank you! From NZ 🇬🇸

[@TomPetoTraining]

Thanks Amanda 💪🏼 Great to see another Kiwi on the channel

[@yarabaar9258]

Every week i come back to your Channel to do one of your barrbell workouts. I love them so much🎉 i do other sports ass well , buth sunday is barbell day😊

[@TomPetoTraining]

Awesome, glad to have you joining as a regular 💪🏼

[@yarabaar9258]

Man! I love your workouts, and that music!!! Really motivating!❤️‍🔥

[@TomPetoTraining]

Thanks

[@thibautcharvet]

loved it! just the right amount of everything!!

[@TomPetoTraining]

Thanks 💪🏼

[@Fitlover24]

Awesomeeee,planning this today in my gym 💪💪

[@TomPetoTraining]

Good luck 👌🏼💪🏼

[@zhuyaj]

Thank you for the amazing workout!!! You do an great job explaning each execise as well which i appreciate.

[@TomPetoTraining]

Glad you enjoyed it!

[@trishharris-martinez1020]

Loving this, from California. Keep up the good work!

[@TomPetoTraining]

Thanks ☀️🕶️

[@marcandreconcepcion5672]

Wow another one booked as a repeat favorite. Thanks, Tom.

[@TomPetoTraining]

You’re welcome 💪🏼

[@patrickearl2038]

Hi, I just completed the workout, after a twenty minute bike ride. Feel great. Thank you for helping me keep my 56 year old body in shape. From the T-Dot, Canada.

[@TomPetoTraining]

Well done, tough workout with a bike ride also. You must be doing great 💪🏼

[@sarahwhiting325]

Brill thanks Tom 😊

[@TomPetoTraining]

You’re welcome Sarah 💪🏼

[@elebea868]

Great workout!!

[@TomPetoTraining]

Thanks Chica 💪🏼

[@nate99z18]

Doing this work out on a routine, from Maine, USA.

[@TomPetoTraining]

Awesome, keep it up 💪🏼🇺🇸

[@bubuplays3287]

I'm from the Philippines and Thank you so much sir I've been doing your barbell workout for about a month now ahaha it really helps me fight my depression and focus more on changing myself becoming a better person than I was before

[@TomPetoTraining]

Love hearing that, glad to help. Keep it up and let me know how you’re getting on with the other videos also 💪🏼🇵🇭

[@gottaplayusa]

good ideas for freshening up my workouts! I'll incorporate some of your moves!

[@TomPetoTraining]

Awesome 💪🏼

[@TomPetoTraining]

Awesome 💪🏼

[@labdian]

Thank you so much! Another great workout. The zombie squat threw me out of the loop :D

[@TomPetoTraining]

I love those, no one else seems to 💪🏼

[@leanneherman1794]

Couldn't get into the gym this morning. So I followed this workout and gosh was it an excellent substitute to the gym. The sweat is pouring off me. Enjoyed that 👌

[@TomPetoTraining]

If you have earphone you could try doing some in the gym also. Well done 💪🏼

[@sleepyanddreaming178]

That was brilliant! Most favourite so far. I loved the lay out allowing me to go heavier. Thank you

[@TomPetoTraining]

Well done, ye I think this is going to be a popular one!

[@thomasbjorklund1092]

Thank you from Finland!

[@TomPetoTraining]

You’re welcome, would love to go back there. Briefly visited Helsinki once 👌 🇫🇮

[@barbellandyogastuff]

I love these videos, thanks so much!

[@TomPetoTraining]

💪🏼

[@davidjosleyn9169]

Jacksonville FL…garage workout using PRX Performance kit.

[@TomPetoTraining]

💪🏼

[@maadamjee]

I loved the workout but I must admit I used a low weight through the whole session as it is my first time doing this. Also for the reverse lunges I did it bodyweight only. Nextime will do with the barbell. Thanks a lot and I'm doing this from London.

[@TomPetoTraining]

Heavy or light are just relative terms for what you’re used to. Sounds like you did great. Best to get it right then increase weight than go too heavy and can’t finish the sets. 👍🏼💪🏼

[@otinocorsano]

Hey Tom, OC from Canada here. I don't have a barbell yet since I followed all your other videos I was easily able to complete this workout with dumbbells. Hope it is o.k. if I share the set list for others in the same situation... Warm Up (20lbs Dumbbells ) Push Press (Same) RDL (Same) Squat (Dumbbells on Shoulders) Overhead March (Same) All Body Weight (Same) Workout 1 (30lbs Dumbbells ) Floor Press (Same) Bent Over Row Sumo Squats (Holding Dumbbells) Decline Floor Press (Same) Deadlift (Dumbbells at sides) Workout 2 (30lbs Dumbbells ) Reverse Curls Squat (Dumbbells on Shoulders) Hammer Curls Shoulder Press RDL (Same) Workout 3 (20lbs Dumbbells ) Standing Tricep Extensions Reverse Grip Row (Same) Squat (Dumbbells on Shoulders) Reverse Lunges (Same) Single Leg RDL (Same) Thanks again for the excellent workout. Much appreciated as always.

[@TomPetoTraining]

Sure, well done for improving 💪🏼

[@TomPetoTraining]

Here is my 30min No Repeat Dumbbell Video if you want to try that next kzbin.info/www/bejne/o3LNeXqiqcxmes0 Keep it up 👍

[@otinocorsano]

@@TomPetoTraining Thanks Tom, Yes, I completed it a while back yet return to that signature video often. Best ~OC 🏆

[@zet7220]

Thanks for always giving us informative and practical follows along workout, And congratulation for over 10k subscribers!

[@TomPetoTraining]

Thanks, ye really pleased to hit 10k. Not easy to get noticed on KZbin!

[@robharrison901]

Enjoyed this one in Seoul, KR! 🇰🇷 Cheers!

[@TomPetoTraining]

Thanks! 😃

[@scotthartman9834]

Nice!

[@TomPetoTraining]

Thanks

[@nicolasoberrath3447]

Loved the workout, did 125/125/85/85 for each series

[@TomPetoTraining]

Good job 💪🏼

[@jjarv1531]

Great workout. When you say what weight you are doing is that including the bar?

[@TomPetoTraining]

Yes total weight including bar! 💪🏼

[@noelleherzig]

This is a great one and I'll put in a request to switch us (the US) over to metric - cuz math is hard already without this silly engilsh measurement system of ours! Thanks for the awesome workout Tom - I'll let ya know how the measurement conversion thing turns out. Noelle

[@TomPetoTraining]

😂💪🏼

[@Clowningabout001]

Im juat starting out, what does 'no repeat 'mean please?

[@TomPetoTraining]

It means you just do each exercise one time (rather than less exercises for multiple rounds). Focus on improving technique before weight and consistency is key. You don’t need to have a perfect week but take a every little helps attitude. 💪🏼

[@Clowningabout001]

@TomPetoTraining ah I see, as this is a 30min work out I can just pair it with another to make it a full hour? I've saved a few of your work outs, one of them is the full hour bar bell session which I will be doing mid week but I'm after doing two separate 30min work outs paired on the Monday and Friday to make the hour up. I've got my weights and supplements ready to go and I'm just waiting on my barbell racking to be delivered, then I'm ready to get started. Can I just ask you, what would you say about doing a morning and an evening session say the Monday and Friday, with a single session on the Wednesday? I'm looking at shredding bell fat and building muscle just don't want to over work. Cheers for the reply

[@TomPetoTraining]

@@Clowningabout001 I have loads more 45-60 min Barbell workouts in my TPT Studio/Members Area if you fancy some more options. Yes you could do 2 a day, if so split into a upper focus and a lower focus. Or full body and then add a shorter core or mobility video. If you’re just starting out just set yourself a minimum of 3/week to stick to and if you can do more great, but stay consistent with the 3/week first

[@babytoshiro7014]

Thank you. I just finish this as my morning routine and it got my heart rate up a bit and makes me feel good. Also thanks for the warm as well👌👌

[@TomPetoTraining]

You’re welcome, well done 💪🏼