30 Min DUMBBELL LEG AND ABS WORKOUT | Strong Lower Body and Core

[@lateralshiftmusic]

This was a perfect midweek workout for me! Thanks youtube algorithm :) Those Abductor side planks were murder haha

[@TomPetoTraining]

@@lateralshiftmusic welcome, yes thanks KZbin algo!

[@stanleygreeff2658]

Love the work outs. I've done couple others but yours is simple and to the point. Very nice flow. Feeling the sweat. I managed to do 3 days of this series without getting board or irritated. The 30 min go past so fast.

[@TomPetoTraining]

Great, you going to finish the series?

[@KellG369]

Oh yeah this was a great workout for sure! Definitely tested this 55 year old body’s fitness and discipline 💪

[@TomPetoTraining]

Well done 💪🏼

[@TheMP-17]

Thanks Tom for this great series! Just starting week 5 now and it's been great! From Canada 💪

[@TomPetoTraining]

Well done for sticking with it 💪🏼🇨🇦

[@libertycowboy2495]

LOVE your workouts. So many on KZbin seem aimed at competition body builders , but I can follow your work outs. Also there are exercises you struggle with, so you seem more human. I'm on week one, and I'll go for all 6. Thanks from Texas!

[@TomPetoTraining]

Thanks, ye I focus on more of a functional fitness style covering multiple aspects of health. Love Texas 💪🇺🇸 Keep me posted how you find the others!

[@libertycowboy2495]

@@TomPetoTraining on week 2, and this may be the most effective workout I've ever done. Very impressive sir. Curious: Are you in the west midlands?

[@TomPetoTraining]

@@libertycowboy2495 Thanks, ye this program is very similar to how I train myself. I’m based in Chester in North West, UK

[@libertycowboy2495]

@@TomPetoTraining ok brother, I like to think I'm in decent shape (when I was active duty, I frequently ran some of my 20 yo soldiers into the ground. That said, the half side plank is a killer! 🫣😄

[@TomPetoTraining]

@@libertycowboy2495 I’m 32 & still bad at it, need more frequent practice!

[@Bamilotang]

Nice one ! 👏🏼👏🏼i love doing Abs combined with leggs training.

[@TomPetoTraining]

Thanks 👍🏼💪🏼

[@theresaw1117]

Love your workoute Sir! I used my bench even for biceps cause you can't use your body tp cheat! My weights were 12 my lightest 15'''s and 20's not bad for a 70 year old granny!I'm from Washington State! see you tomorrow!

[@mindyourownbuisness8604]

Feeling great thank you Tom for this amazing workout 🙏💪 love from India 🇮🇳

[@TomPetoTraining]

💪🏼🇮🇳

[@natanaelmedina8774]

Thanks my brother!🔥 Saludos desde Ecuador🌎

[@TomPetoTraining]

You’re welcome, 💪🏼🇪🇨

[@mandiandrews275]

Great workout! Needed something for legs so this did it. Side planks killer but doable! Toronto!

[@TomPetoTraining]

👏🏼💪🏼🇨🇦

[@marcandreconcepcion5672]

Love the workout. Looking out for a cool down 5 or 10 min flow in the future

[@TomPetoTraining]

Check out my channels mobility playlist, loads in there 👍🏼

[@andydalling6281]

Hi Tom. Love this 7 day series, completed a couple of 6 week loops and they have made a real difference. Was considering the 12 week dumbell e book, could you tell me how long the 4 workouts contained within it take?

[@TomPetoTraining]

Each workout is about 45-60min long. You gets sets / reps / tempo / clickable video demo for exercises. The program has a periodised rep scheme for optimal strength and muscle development starting with moderate reps and moderate weights and working towards heavier weight and lower rep ranges as weeks progress. I’ve followed a similar plan/rep scheme to the E-books I’ve created for a few years still making progress 👍🏼 Hope that helps

[@noelleherzig]

You kicked our butts on this one today - I thnk I have burned every carb out of my brain! Thank you Tom - awesome workout! Noelle

[@TomPetoTraining]

Any leg day is always going to be big one!

[@noelleherzig]

Came back for another round of this one today! It's a keeper! Thanks Tom Noelle

[@davidjosleyn9169]

Great stuff…completed in Long Beach…be doing the next circuit tomorrow in Detroit.

[@TomPetoTraining]

Well done 💪🏼🇺🇸

[@iSoWavie]

Wow I’m losing my mind doing two of your 30min workouts started off with the dumbbell push pull and finished with this one 😅🙏🏾

[@TomPetoTraining]

Well done, big workout 💪👌

[@tammyh811]

That windshield wiper move , I need to do that one everyday for my back !

[@TomPetoTraining]

Ye great to get a few clicks out 👌

[@dassuperhirn5945]

Thanks, a good workout, my favorites in a 30 minute leg and abs workout, I especially liked the 20 seconds rest between sets. Saved. 🏋‍♂️

[@TomPetoTraining]

Glad you’re enjoying it!

[@richardyoung5023]

Definitely need to work on those lateral leg raises too, proper weak there!

[@philtron82]

That was great! Looking forward to trying out the seven-day dumbbell series. Thank you! One question: when doing the lunge in this workout, should the muscle tension be on the leg in the front or the leg going back or shared evenly between both? Thanks!

[@TomPetoTraining]

I’d say in a reverse lunge your majority weight should still be on the front leg/foot (the one with both heel and ball of foot still in contact with floor). Great, let me know how you get on with the other workouts in my 7 day series. 💪🏼

[@philtron82]

@@TomPetoTraining thank you for the tip. 👍🏻

[@philtron82]

Started here. Went back to day 1. Now I'm back to day 2. Looking forward to stretching on day 3. Those reverse lunges and those half-plank abductor leg raises are my weakness. I'll have to keep coming back to this. Thanks for this methodical and thorough guide. And I'm tuning in from California, since your video asked.

[@TomPetoTraining]

@@philtron82 ye will def need a stretch after those 2 leg sessions!

[@LindaLinda-lm8ek]

Okay, checking in on day 2 ... feeling good 👍🏾 the planks kicked my butt, but I did enjoy 😅

[@TomPetoTraining]

Good job, well deserved active recovery stretch tomorrow before ramping it back up to finish the week 💪🏼

[@Lyndikhalil]

Great workout! I completed this in Damascus, Syria.

[@TomPetoTraining]

That’s awesome 💪🏼🇸🇾

[@tuluong2003]

Bravo

[@roxanejohnsondelear9540]

Did this workout after the full body stretch and mobility

[@TomPetoTraining]

Well done! Great to get the legs warm up first

[@suellengrant4038]

So good, thankyou 🏋‍♀️👌

[@TomPetoTraining]

Well done 💪🏼

[@chocolatmarmotte]

Thanks!

[@TomPetoTraining]

Appreciate that 👍🏼💪🏼

[@IvorReed]

thank you my friend

[@TomPetoTraining]

You’re welcome

[@jborncraft1473]

Hey dude great arm workout. Got a good lunch pump in. Appreciate it from US!

[@TomPetoTraining]

Glad you liked it! 💪🏼🇺🇸

[@nicolascobosordonez9489]

Brutal workout. Greetings from Colombia.

[@TomPetoTraining]

Glad you enjoyed it! 💪🏼 🇨🇴

[@nicolamorse686]

Hi Tom, thanks for the workouts! Just wondering, are the deadlifts for stretching or strengthening hamstrings?

[@TomPetoTraining]

To work a muscle it’s best to stretch it and contact it with full range of motion. So deadlifts are primarily to strengthen but if done with a good ROM you can still get flexibility benefits

[@nicolamorse686]

Excellent, thank you so much for taking the time to reply

[@TomPetoTraining]

@@nicolamorse686 you’re welcome

[@امارامار-ك8ل]

👏🔥💯

[@adi7926]

I am from India ❤

[@TomPetoTraining]

💪🏼🇮🇳

[@uniquelyrics1472]

My day 2 of this series.

[@TomPetoTraining]

💪🏼

[@JuanPablo-ce4lb]

patagonia argentina

[@TomPetoTraining]

That’s a first I think 💪🏼🇦🇷

[@roxanejohnsondelear9540]

man the pushups from fist is difficult.

[@TomPetoTraining]

I do them like that because of long standing wrist injury. Feel free to change your hand position 👍

[@Krejci76]

Thanks!

[@Krejci76]

Thanks!

[@TomPetoTraining]

Thanks, appreciate the support