Great series, thank you, Tom! Awesome workout today! Greetings from Sweden !
@TomPetoTraining Жыл бұрын
Thanks, 5 workouts done, 25 to go 💪🏼🇸🇪
@marlisawhitebirch13962 ай бұрын
Week one done. The DOMS from Tuesday is still there. Glad someone from women over 40 lifting group recommended you.
@TomPetoTraining2 ай бұрын
Well done, glad you joined me!
@karenwhite74672 ай бұрын
Day 5 done! Tnx Tom 😊
@kitnfall11 ай бұрын
First week down!!! I don't remember the last time I stuck to a workout for so long lol. I'm really enjoying and looking forward to next 5 weeks of the series. It's actually pretty smart to have this particular workout in between two rest days, I recovered nicely yesterday and decided to increase the weight by 5 lb today (10 lb for light and 15 lb for heavy) and managed to do the whole thing even though it was very hard. Excited for the rest day tomorrow lol. Happy New Year Tom! Thank you so much!
@TomPetoTraining11 ай бұрын
Well done for starting before new year 👏🏼 Glad you’re enjoying it & great you have a plan to follow going into January👌🏼 Happy new year and really appreciate the support 🙏🏼💪🏼
@kitnfall8 ай бұрын
okay today I did 15 lb all way through, wasn't feeling confidence increasing the weight on snatches to 20lb but retrospectively i probs could've done 20 in the first round. Feeling great!!!
@kitnfall7 ай бұрын
workout complete!!! listened to myself from a month ago and did 20lb and it was perfect. i could only do 8 snatches per side but I liked the challenge. 10lb the second part.
@Unklar14 Жыл бұрын
170 pulse after the last set! Great power workout, thank you Tom!
@TomPetoTraining Жыл бұрын
Wow not bad for a dumbbell workout 👌🔥
@libertycowboy2495 Жыл бұрын
Another great one. Wont lie, tues kicked my butt and so going to repeat week one starting Monday. In my defense it was 95 degrees F in my gym (south east Texas) and i turned 61 last week. That said, i WILL complete this series! Then maybe a 6 week ring workout series? Pretty please? LOL😊
@TomPetoTraining Жыл бұрын
Thanks. 61 & going strong! Yes heat definitely makes it tougher. Will get a rings series done at some point, not sure how many of my Subs follow for rings content but could do it on upcoming members area as those people are more likely to have more equipment. Need wrist to heal up fully for that so will likely be towards end of summer 💪🏼
@libertycowboy2495 Жыл бұрын
No worries brother, right now I think this workout is just what I need.👍
@shaneklingensmith92012 ай бұрын
Good full body workout. Following from Morgantown, WV ..USA. Thank you for your time and fitness help.
@TomPetoTraining2 ай бұрын
💪🏼🇺🇸
@karenwhite7467 Жыл бұрын
Day 4 in the books. Love this series. Working out from New Jersey in the U.S.
@TomPetoTraining Жыл бұрын
Well done 26 to go 💪🏼🇺🇸
@jfward7778 ай бұрын
Hi Tom, great work out. You and I hang out at least five or six days a week. Thanks for all you do!
@TomPetoTraining8 ай бұрын
That’s awesome, glad to have you training with me regularly 👌🏼💪🏼
@Unklar14 Жыл бұрын
Danke!
@TomPetoTraining Жыл бұрын
Thanks a lot Unklar appreciate it 👊🏻💪🏼
@noelleherzig Жыл бұрын
Magnificent! I am properly tired!! Loved all the exercises in this one! I'm off a day again. I cannot be trusted with this series - I will apparently always be off a day! But so happy to be doing this - thank you Tom! Noelle
@elusiveG Жыл бұрын
loving this series - easy to follow along with exercises that are challenging but motivating to continue and progress! enjoy the heat wave in the UK
@TomPetoTraining Жыл бұрын
Great to here! Keep it up all the way to workout 30 💪🏼👍🏼
@andyhaigh8898 Жыл бұрын
Thanks
@TomPetoTraining Жыл бұрын
Thanks Andy! Merry Christmas
@en1148 Жыл бұрын
I'm so looking forward to this! 🙌🏻 💯 🙏🏻
@TomPetoTraining Жыл бұрын
The Saturday workouts are probably the most intense in this series 🔥💪🏼
@Francis-kc6ji5 ай бұрын
Thanks Tom, another great session. I really enjoyed all the moves on this one. I did this along with a another dumbbell exercise. I got my heart rate up and got quite sweaty, felling good. Have a great day.
@TomPetoTraining5 ай бұрын
Thanks. Well done 👏🏼
@twinreader Жыл бұрын
Loved this one - plenty of variety. I am in Maryland in the US
@TomPetoTraining Жыл бұрын
Well done 💪🏼🇺🇸
@justkanishk Жыл бұрын
Done! Perfect combination of db moves with strength and power. 👏🏼 from Boston!
@TomPetoTraining Жыл бұрын
Well done! 💪🏼🇺🇸
@philtron828 ай бұрын
That one was not hard but intense. Felt more like a cardio workout than usual! :) Loved it! Also I finally did a couple workouts based on your ebook. I modified it, but it was a nice change of pace. Thank you.
@TomPetoTraining8 ай бұрын
Yes the E-book workouts are most similar to the bulk of my training with more of a strength focus and for reps rather than time. Obviously still do a lot of these follow along style mixed in. Keep it up 👍🏼💪🏼
@chinhdoan19918 ай бұрын
Loved this one ,thank you so much . I’m in Australia 🇦🇺
@TomPetoTraining8 ай бұрын
👍🏼🇦🇺
@doughanson4146 Жыл бұрын
Working g out from Ohio , USA. I've done a bunch of your workout , this is my favorite one so far
@TomPetoTraining Жыл бұрын
Great to hear 💪🏼🇺🇸
@JacopoDagnino4 ай бұрын
Following all the series from Italy!
@TomPetoTraining4 ай бұрын
💪🏼🇮🇹
@katsan88 Жыл бұрын
Thank you for the workout from Miami, FL
@TomPetoTraining Жыл бұрын
You’re welcome 🌴☀️💪🏼
@msudragon914 ай бұрын
Another great workout that breaks the monotony of my Kettlebell routines. Thanks Tom!👍
@franberlin77 Жыл бұрын
Day 5 was really fun. Loved those power moves.
@TomPetoTraining Жыл бұрын
Yes good to hear this has become a favourite for a fair few people 💪🏼👊🏼
@Leslie8324911 ай бұрын
I felt the need to change up my routine and this series is great, really enjoyed this session (was a bit of a struggle to get me motivated). Coming all the way down south in the US, Baton Rouge, LA. 15 years massage therapist and going on 11 years as a physical therapist assistant with a bum shoulder.
@TomPetoTraining11 ай бұрын
Tough job on the wrist and shoulders for sure. Well done for keeping yourself moving though 👍🏼💪🏼🇺🇸
@Leslie8324911 ай бұрын
@@TomPetoTraining for sure, a workout injury 16 years ago. No surgery for me.
@mandiandrews2759 ай бұрын
Doing this as my day 1(fits schedule better). looking forward to the next workout!
@TomPetoTraining9 ай бұрын
What ever works for you 👍🏼💪🏼
@adventure-007 Жыл бұрын
Love training with you man! Peto, you are a great man!
@TomPetoTraining Жыл бұрын
Appreciate that 👍💪🏼
@babooo2411 ай бұрын
Day 5 done. Really enjoyed this one!
@TomPetoTraining11 ай бұрын
Ye this is definitely a favourite for many 👍🏼
@ninagoldstar7 ай бұрын
Who-hoo I am feeling good after, like Xena warrior with a dumbbell instead of a sword. 💪😁Empowered physically and mentally! / Going to start your LIFT series on Monday, feeling excited. Thank You for making my life easier, the interactive calendar is cool too.🙂
@TomPetoTraining7 ай бұрын
Great comment, well done. Glad you’re enjoying it 👍🏼💪🏼
@gillianbooth8225 Жыл бұрын
Another great workout thanks!
@TomPetoTraining Жыл бұрын
👏🏼💪🏼
@tammyh811 Жыл бұрын
Loving this plan so far
@TomPetoTraining Жыл бұрын
Great to hear, I’m sure you will love the whole series. Share it with your friends 👌👍🏼💪
@janellechapman22599 ай бұрын
My 3rd workout with you from Canada. Your workouts are great!
@MrJangoFletch3 ай бұрын
Week one complete! Amazing content!
@TomPetoTraining3 ай бұрын
Well done 5 weeks to go 💪🏼
@kitnfall Жыл бұрын
Whew! Another day another workout. Thank you!!!
@TomPetoTraining Жыл бұрын
💪🏼👏🏼
@mariagregoriou918 Жыл бұрын
thanks Maria from Cyprus🥰
@TomPetoTraining Жыл бұрын
💪🏼
@marcandreconcepcion5672 Жыл бұрын
Reminded me of crossfit wod’s that I’ve since replaced with your workouts. Saving this for when I wanna feel my heart pump
@ninagoldstar7 ай бұрын
About to finish my first week with this one. Already curious about week 2. (-:
@TomPetoTraining7 ай бұрын
A few tough ones to come later in their series, keep it up 💪🏼 Check out my Dumbbell45 series after you’ve completed this one!
@domenicocapone5453 Жыл бұрын
Best workout ever!
@TomPetoTraining Жыл бұрын
Thanks! 👍💪🏼
@cd3xp Жыл бұрын
this one was my fav so far :) sweated alottt thanks / toronto
@TomPetoTraining Жыл бұрын
👌🏼💪🏼🇨🇦
@theresaw1117Ай бұрын
Solid workout!💪
@TomPetoTraining29 күн бұрын
💪🏼
@desireetorres2105 Жыл бұрын
Just wonderfuland Intense
@TomPetoTraining Жыл бұрын
Thanks 💪🏼
@KaboozeRocks Жыл бұрын
Just finished day 5 - little late but back up to date!
@johnn1206 Жыл бұрын
Excellent!
@TomPetoTraining Жыл бұрын
Thanks John 👍
@AllenLundgren10 ай бұрын
Awesome 1st week! But I gotta stop working out in the basement...going up the stairs is brutal after the workout.
@TomPetoTraining10 ай бұрын
Haha, get a sleeping mat and a few snacks and stay down there until the series is done
@johnlesoudeur3653 Жыл бұрын
Excellent session. Challenging in the current UK heatwave.
@TomPetoTraining Жыл бұрын
Been filming in it also 🥵
@avbakenes4110 ай бұрын
Another great workout to do on the go in the hotel!
@TomPetoTraining10 ай бұрын
Well done 👏🏼
@andrewfitton9426 Жыл бұрын
Thanks Tom!
@MrWillStewartАй бұрын
Done round two 👍🏼🇬🇧
@TomPetoTrainingАй бұрын
I liked this one especially 👍🏼💪🏼
@rafiqmo6 күн бұрын
Hi,from Malaysia..this will month no 2 repeating the same routine
@TomPetoTraining6 күн бұрын
Well done 👏🏼
@jonathanlane66885 ай бұрын
Day 5 done. Sydney Australia 🤙🏼 🇦🇺
@TomPetoTraining5 ай бұрын
👏🏼💪🏼
@mindyourownbuisness860411 ай бұрын
Thank you Tom for this powerful workout, day 5 done ✅♥️🇮🇳but it looks two days off,Is this okay or should I do workout one day?
@TomPetoTraining11 ай бұрын
It’s fine to have 2 days off. Feel free to throw in another random workout from my channel if you feel like doing more.
@mariangau1897 Жыл бұрын
Love your workouts , a basketball player can use this workout?? Thanks 🙏🏾
@TomPetoTraining Жыл бұрын
Ye definitely, will help jump higher and make body more resilient to injuries 👌🏼💪🏼
@Ongsansoy Жыл бұрын
Done last Saturday!!! ♥️💪🇵🇭
@leanneherman1794 Жыл бұрын
Absolutely loved that! Although my legs are still recovering from workout 2😂
@TomPetoTraining Жыл бұрын
Well done! 🔥💪🏼
@cheezyortizee48826 ай бұрын
i love this workout, drenched in sweat 😅
@TomPetoTraining5 ай бұрын
👏🏼💪🏼
@ΠετροςΤσαμης-υ4οАй бұрын
Will you make another series like this with dumbbells 30 days for muscle growth
@TomPetoTrainingАй бұрын
Try my DB45 Program - Day 1 kzbin.info/www/bejne/oXawdniJl72bh5o
@thefifthstage369 Жыл бұрын
OMG... I can hardly breathe bro 😮😯💪🏽💪🏽
@TomPetoTraining Жыл бұрын
Ye those big power moves can really jack up the heart rate 🥵💪🏼
@sergiopierini33004 ай бұрын
Grande
@TomPetoTraining4 ай бұрын
💪🏼
@bramastaasus39818 ай бұрын
done ✌😄
@TomPetoTraining8 ай бұрын
✌️
@nubiamenendez656 Жыл бұрын
Done ✅ 😅
@TomPetoTraining Жыл бұрын
👏🏼
@edithsuarez Жыл бұрын
❤❤
@TomPetoTraining Жыл бұрын
💪🏼
@saeedmostoufi2607 Жыл бұрын
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩
@TomPetoTraining Жыл бұрын
I’ll take it this one’s a winner 👌👊🏻
@aschottland2 ай бұрын
Absolutely wonderful feeling - but after not during😂