I'm doing the 6 week program from up here in snow-covered Ottawa, Canada and am really enjoying it, but this one was my favourite so far!! Have an awesome day!
@TomPetoTrainingАй бұрын
Thanks, hopefully I can save you a few treacherous drives to the gym with these home workout 💪🏼🇨🇦
@yt-mca2 ай бұрын
I used 8Kg and 10Kg to take the most out of every exercise. Much love from the Netherlands.
@MrJangoFletch3 ай бұрын
American here! Forearms are a big weak spot on me so this workout helped with that! Amazing content, I’ll see you on day 10!
@TomPetoTraining3 ай бұрын
👏🏼💪🏼
@kitnfall Жыл бұрын
Day 9✅Loved the variety of exercises. Still struggling with push ups but it's getting better. One day I'll do full push ups instead of on the knees. Thanks Tom!
@TomPetoTraining Жыл бұрын
Full negative push ups with a re-set at the bottom is a good option 💪🏼
@kitnfall11 ай бұрын
@@TomPetoTraining did those today!!! was super challenging so i switched to knees at the end but glad i could to at least a couple of negative ones
@kitnfall9 ай бұрын
Noticed last time i did the series that 5lb was too easy, so today i did 10lb with the exeption of those exercises you need to do with straight arms. Was very challenging but i think it's better. I don't have anything in between 5 and 10 lb so I hope next time I do it, the 10lb won't be as challengin
@kitnfall7 ай бұрын
^ did same
@jordandonahue3698 Жыл бұрын
That planche press had me feeling things I've never felt. Love the forearm pushups as well!
@TomPetoTraining Жыл бұрын
Ye love those 2 also 💪🏼
@philtron82 Жыл бұрын
"If you don't like that one, don't worry, it's a no-repeat workout." That was great. Haha. I definitely felt that way with that first tricep exercise, but I think I was trying too much weight. I reduced the weight, and the tricep exercises were good after that. That one overhead lift was especially tough. I need to work those muscles (which muscles are those?). I appreciated the variety of this workout. Thanks, Tom!
@TomPetoTraining Жыл бұрын
Long head of Tricep (inner) works during overhead extension but it’s normal to be mechanically stronger in different positions. I try to pick exercises that will require a similar weight but there is bound to be slight variations in what weight would be ideal for each so feel free to switch dumbbells around if you have a variety to choose from. 👍🏼
@davidredshaw62065 ай бұрын
I knew at the beginning when he smirked saying if you have too much energy at the beginning don't worry.. that it was going to be tough one. Still went too high as well heh.
@Francis-kc6ji5 ай бұрын
Thanks Tom, another excellent workout. I must admit I love the no repeats. Some of those movements are really good for flexibility. Have a great day and enjoy the rest of your weekend.
@rosefarquhar10757 ай бұрын
Absolutely loved that, thank you very much! I hate repeating exercises, I’m easily bored. I particularly appreciated the wrist exercises, as I have weak wrists, and it limits the weight I can lift, and also the explanation of drag curls, which I’ve never quite got the hang of before, but made complete sense when you explained it. I’m following from Yorkshire. 😊
@TomPetoTraining7 ай бұрын
Glad you enjoyed it 💪🏼🇬🇧👊🏼
@libertycowboy2495 Жыл бұрын
Forgot to tip you for this one. Really gave a nice arm pump. Regards from Texas🤠
@TomPetoTraining Жыл бұрын
Thanks 🤠💪🏼
@labdian2 ай бұрын
Awesome. I hadn't tried some of those wrist exercises before, they were surprisingly difficult. My personal trainer never showed me those, and I wonder if it's something mostly overlooked. I'll have to look into them, what the benefits are and how often they should be included. I also noticed how much weaker my left arm is on the whole. Thank you, Tom, once again.
@TomPetoTraining2 ай бұрын
It’s hard to prioritise everything as a PT but yes these forearm exercises are tough. Definitely worth adding in if you have the time, especially the extensor muscles as they are often neglected and imbalance can lead to elbow and wrist pain.
@justkanishk Жыл бұрын
Very thorough arm workout with so many different exercises and their variations that I didn’t know about. Like your cues through the workout to get the best out of each movement.
@TomPetoTraining Жыл бұрын
Thanks, ye definitely variety in this one!
@MrWillStewartАй бұрын
Done round two 🇬🇧👍🏼
@everythingLIVE.9 ай бұрын
the best arms workout ive ever done
@TomPetoTraining8 ай бұрын
I’ll take it! Definitely a burner. 👍🏼💪🏼
@JonRumens Жыл бұрын
What a brutal workout and never boring! I had to drop the weight on that planche press to get the dumbbells off the floor but I will get stronger. Your workouts are the best Tom! 🤩
@TomPetoTraining Жыл бұрын
Thanks Jon, ye I go light on them usually also
@tinapfeiffer9722Ай бұрын
I am in Wisconsin. I really appreciate the instruction on form. I also appreciate the new exercises tat I have never done before. Thank you!!
@TomPetoTrainingАй бұрын
💪🏼🇺🇸
@JacopoDagnino4 ай бұрын
Loved this one! Thanks from Italy!
@TomPetoTraining4 ай бұрын
💪🏼🇮🇹
@mindyourownbuisness860411 ай бұрын
Oh god it was a great workout i really enjoyed your workout,i did this workout with my 6kgs dumbbells total 12 kgs and it was super hard for me❤ thank you Tom ❤Day 9 done ✅
@TomPetoTraining11 ай бұрын
Well done 👏🏼
@Pixeleen77 Жыл бұрын
Your workouts are fantastic, Tom!🙌🏾
@TomPetoTraining Жыл бұрын
Thanks 👊
@acura318ls Жыл бұрын
Your workouts never fails! 💪 God bless you and wish you success.
@TomPetoTraining Жыл бұрын
Thanks 🙏🏼
@ninakaadjensen6551Ай бұрын
Love your workouts🔥 joining you from Denmark
@TomPetoTrainingАй бұрын
💪🏼🇩🇰
@leanneherman1794 Жыл бұрын
Gosh who knew u could do so many different excercises with a dumbell! 😊
@TomPetoTraining Жыл бұрын
Was a challenge to come up with so many that can be done with a similar weight 👍🏼💪🏼
@TomPetoTraining Жыл бұрын
Was a challenge to come up with so many that can be done with a similar weight 👍🏼💪🏼
@leanneherman1794 Жыл бұрын
@@TomPetoTraining honestly it was amazing! Very inspiring
@mandiandrews2757 ай бұрын
Toronto. Even better the second time around! Didn't even recognize some of the exercises! Love that Zottoman curl! Are the Planche presses meant for male gymnasts (pertaining to the Rings apperatice)?
@TomPetoTraining7 ай бұрын
Yes similar action the gymnast Planche but scaled down to dumbbells
@jonathanlane66886 ай бұрын
Day 9 done. Sydney Australia 🇦🇺🤙🏼
@desireetorres2105 Жыл бұрын
I felt every bit of it I'm loving it
@TomPetoTraining Жыл бұрын
Awesome 💪🏼
@obla59Ай бұрын
Great ❤thank you 😊
@TomPetoTrainingАй бұрын
You're welcome
@kimn89595 ай бұрын
Thanks for your great videos , additional excellent exercise for cyclists. Grts from Belgium
@pattih808 Жыл бұрын
Great workout! Keepin’ it fresh and fun! 😅
@TomPetoTraining Жыл бұрын
Definitely can’t get bored on this one 👌🏼
@cfawaco3467 ай бұрын
You mentioned a warm up link in the comments. I did not see that. Also,you have mentioned a 45 day workout, but I don’t see that in your playlists. Lastly, do you have any officiated links that are not for Amazon UK? Enjoying the workouts. I feel stronger and have more energy throughout the day. I appreciate how you give information about form while doing the exercises. It really helps me not hurt myself.
@TomPetoTraining7 ай бұрын
Warm up linked now added to description. Here is a 45min DB Workout kzbin.info/www/bejne/oXawdniJl72bh5o there are a few more on my KZbin Dumbbells workouts playlist or lots more longer ones in my TPT Studio members area on my website. Not using affiliate links much these days but many sellers seem to stock similar ‘rubber hexagonal dumbbells’ so just type that into Amazon and buy the best value one similar to ones I’m using. Hope that helps 👊🏼💪🏼
@franberlin77 Жыл бұрын
Awesome variety of exercises. I had to drop down to 6 kg for the planche press, but I loved it.
@TomPetoTraining Жыл бұрын
Ye that one doesn’t need a lot of weight 👌🏼👍🏼
@nenko865 ай бұрын
i like that one too, i did most of ur exercise. you're great coach!
@TomPetoTraining5 ай бұрын
Thanks 🙏🏼
@helpinghand64006 ай бұрын
Great video, arms are like jello, greetings from Norway
@frankbruynseraede5772 ай бұрын
Tough ! 🙂 7kg db's. Did the abs/chest workout yesterday. Bit soreness in the abs today so did most of the sets seated with a tiny incline. 61 y, started training for strenght 3 months ago. Belgium.
@TomPetoTraining2 ай бұрын
Keep it up 💪🏼
@danielread585410 ай бұрын
That was proper great, mate! Loved it.
@TomPetoTraining10 ай бұрын
Glad to hear it! 💪🏼
@Ongsansoy Жыл бұрын
I was like, oh 17.5lbs dumbbells... Light day today... I didn't know my arms are going to turn jello... Great straight arms, brutal but love em... ♥️💪🇵🇭
@TomPetoTraining Жыл бұрын
Thanks, was a challenge to put together that many arm exercises that go together with one pair of dumbbells! Well done 💪🏼
@joanns2681 Жыл бұрын
Wow! Good arm workout
@TomPetoTraining Жыл бұрын
Thanks!
@obla595 ай бұрын
Excellent ❤
@QueenDeeDC8 ай бұрын
Took a week off. Returning where I left off. Starting off slow using only 5 and 8 lbs dumbbells. I know in time I will be back to using my regular weights but listening to my body is most important.
@TomPetoTraining8 ай бұрын
Yes doesn’t have to be done in 6 weeks. Just try and stick to the order where possible but extra rest days can be a good idea 👍🏼
@obla592 ай бұрын
Hi from belgium great workout
@TomPetoTraining2 ай бұрын
💪🏼🇧🇪
@obla598 ай бұрын
Arms on fire ❤
@TomPetoTraining8 ай бұрын
👍🏼💪🏼
@weightlifterweightlifter2404 Жыл бұрын
Nice video sir 🙏😊
@TomPetoTraining Жыл бұрын
Thanks 🙏
@diegosalcedo9625 Жыл бұрын
I have to admit that it was hard 😅. Greetings from Colombia!! 🇨🇴 💪
@TomPetoTraining Жыл бұрын
Ye, no heavy weights needed for this one 👍🏼
@ninagoldstar7 ай бұрын
another day, feelin pumped (:
@stevetoner8205 Жыл бұрын
That was excellent. Go the Aussies in the ashes! Lol. Take care. From Queensland Australia
@TomPetoTraining Жыл бұрын
💪🏼
@MrWillStewart3 ай бұрын
Done 🇬🇧 👍🏼
@TomPetoTraining3 ай бұрын
👏🏼💪🏼🇬🇧
@mike49994 ай бұрын
Very deceptive this one
@mohamed_alkhalidi2 ай бұрын
That was actually amazing I did it with 2X10😅
@TomPetoTraining2 ай бұрын
Well done, thanks 💪🏼
@saeedmostoufi2607 Жыл бұрын
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩
@TomPetoTraining Жыл бұрын
🔥💪🏼
@kristensiebert98609 ай бұрын
Those straight arm exercises are TOUGH! 🙂
@TomPetoTraining9 ай бұрын
Yes I’ll sometimes go a little lighter for those ones if I have a selection of dumbbells 👍🏼
@MIRRORZONE11 ай бұрын
Tom you are taraining about a decade why are you using only 8kg dumbell?
@TomPetoTraining11 ай бұрын
Usually the more experienced the better workout you can get without needing a heavy weight. Plus this workout has relativity short rests with back to back arm exercises.
@Gj_bd Жыл бұрын
What if you don’t have any dumbbells and that
@TomPetoTraining Жыл бұрын
Check out my body weight workouts playlist
@liamgane4 Жыл бұрын
Awesome workout bro not a fan of the kick back personally great video tho
@TomPetoTraining Жыл бұрын
Thanks, swap it out for another set on Skull crushers next time 👌 They are difficult (for me also) if you are tight with your shoulder extension.
@babytoshiro7014 Жыл бұрын
I did the arm workout this morning and forgot to thumbs 👍 although i thought i did