30 Min Full Body Dumbbell AMRAP Workout | Follow Along

[@kitnfall]

Day 20 ✅ I can't believe I survived this one, my heart rate was 155 all way through. I can't believe people in the comment section exercised with 15+ lb, the 10lb weights almost unalived me lol! Awesome workout.

[@TomPetoTraining]

Well done, yes these are no joke. You’re doing awesome. Only 10 to go!

[@kitnfall]

oh god i did it with 10lb again and still craziness lol. I did 4 rounds too, the first one i had 30 seconds left but i was just resting for that extra time. it was too brutal. the second part i also did 4 rounds and 5 seconds left at the timer. just for my information when i do it next time.

[@01234567729]

@@kitnfallit’s hard lol 😩😩😩

[@Taylordtech]

10lb??? I thought you said 10kg. I started with 20lb and swapped down to 15 after the first 12min!! 🤯💀 I thought I was gonna die. I spent 7min of that workout at VO2 Max. Kept pausing cause I was out of breath. I finished 4 rounds each time tho

[@marcandreconcepcion5672]

Wild we're already at 20! Deadly one with 30lb's all the way with 4 and 3 rds. Love that you still continued even with a few seconds left

[@Nevrotica92]

I really appreciate the variety of workouts you provide. Thanks !

[@noelleherzig]

I'm back! Had to miss a bunch of days cuz I have had my two grandsons with me in my camper - but I did kayak for 2 hours, hiked a 2 mile trail and chased an 8 year old and 6 year old all weekend - and they had a hard time keeping up with me so I count all this work with your videos as a win! I'm capable. This was a fun one - I'm outside my camper on a mat looking at a beautiful lake and sweating like a crazy person! So thank you! It's been a delightful 30 minutes! Have a good one Tom! Noelle

[@TomPetoTraining]

Action lady! 👌🏼💪🏼

[@msudragon91]

Tom ended up 1.5 rounds ahead of me on the 2nd set of exercises and he had no trouble speaking afterwards 😳 Me? I could barely make a sound other than panting. Glad I did it and made it through. Thanks again Tom for providing this!

[@TomPetoTraining]

@@msudragon91 such a tough one, you got it done 👏🏼💪🏼

[@christenafromnovascotia]

Done ✔️ I am not a fan of the AMRAP program but I did 3 rounds of the first set and only 2 rounds of the second set. Happy Friday wherever you are 😊

[@TomPetoTraining]

Got it done! 👏🏼

[@justkanishk]

This was an excellent DB AMRAP workout. I was barely able to get to 4 rounds in both workouts and had to scale down in the last round. I could feel it all over in my body. Thanks from Boston!

[@TomPetoTraining]

Thanks, ye best to just drop weight or scale back exercises and keep on moving with an AMRAP 👌🏼👍🏼

[@Ongsansoy]

Day 20!!! Results 1st section 22.5 lbs DBL 3rnds 5min rest 2nd section 17.5lbs DBL 2rnds and 24 reps rows Thank you again!!! 💪🔥♥️

[@TomPetoTraining]

Well done 👏🏼

[@ninagoldstar]

Catching up with this one - challenging and sweaty but worth every minute.

[@TomPetoTraining]

Well done 👏🏼 💪🏼

[@en1148]

💯🔥 awesome Tom!!!!!! 🙌🏻 I'm absolutely loving the LIFT series currently in sync with you. On course to the very end...... thank you sincerely for your valued investment 💪🙏🏻

[@TomPetoTraining]

If you’ve made it this far I’m confident you’ll finish. Glad you’re enjoying it, been a big project for me! See you at Day 30, keep me posted how you find the workouts between now and then 💪🏼

[@en1148]

@TomPetoTraining 💯🤝🏻 btw I ✅️ your recent survey, and like I said, in principle, I'd subscribe to a cost investment. Keep us all updated...... thanks again. Keep well

[@TomPetoTraining]

@@en1148 that’s great to hear. Virtual Studio is under construction, programs and nutrition sections almost finished and will be filming extra exclusive content throughout July-August for it. Not sure on launch date but will keep you posted 👌🏼💪🏼

[@en1148]

@@TomPetoTraining 🙏🏻

[@marvenpacot2540]

Goodness Coach! I’m on my 4th week of your six-week lift series program and I can definitely say that this one is the KILLER so far!!! Much support all the way from the Philippines!

[@TomPetoTraining]

Well done, well over half way 💪🏼 Keep going 🇵🇭

[@MarkAshley-w4i]

Awesome thank you Tom. Enjoyed from Australia

[@TomPetoTraining]

💪🏼🇦🇺

[@leanneherman1794]

One word... BRUTAL! sweat is pouring off me! Managed 4 and a half rounds in the first circuit and 3 rounds in the second. As hard as that was, I enjoyed the challenge 😊

[@TomPetoTraining]

Well done

[@angelyna2480]

The best!!!💪🏋😘

[@TomPetoTraining]

Thanks 💪🏼

[@vincentgeraldi]

Wow this workout really hit my cardio side! Surely burn lots of calories, just great for a weekend workout! Thanks for the awesome exercise Tom 🎉

[@TomPetoTraining]

👍🏼💪🏼

[@darindargahh]

Loving every bit of this series. Thank you!

[@TomPetoTraining]

Thanks, doing great. 10 to go 💪🏼

[@mandiandrews275]

Toronto. Hard AF! 15lb 3 complete rounds for each. Arms are jelly. Loved it!

[@TomPetoTraining]

AMRAP’s are the worst 💀 No limits on how hard you can work! Well done 👏🏼 💪🏼

[@MrDricco]

Great session!

[@TomPetoTraining]

Thanks! 💪🏼

[@MrJangoFletch]

Amazing workout! This one pushed me to the limit! Great stuff!!!

[@TomPetoTraining]

Brutal workout 👏🏼

[@DarshanKN-k4h]

Hey Tom, joining from India. This is the most explosive and the toughest of all the workouts in the series. The first section I could finish full 4 rounds but the second section I could complete only 3. I'm following the lift series. Thanks to this wonderful dumbbell workout series.

[@TomPetoTraining]

Ye very tough, I remember filming this one 🥵 Keep it up 💪🏼

[@diegosalcedo9625]

Man, you are not human!!

[@TomPetoTraining]

Haha, definitely feeling fairly mortal after this one! 😵💪🏼

[@hervedelorme6768]

excellent workout. Many thanks!

[@pattih808]

Totally fun, extremely sweaty!! 😅 Got to 4 + 14 and then 4 on the dot. Great workout, thanks!!

[@TomPetoTraining]

Ye this is a tough one. Well done 👏🏼

[@MrDricco]

Thanks

[@TomPetoTraining]

Thanks for the support 💪🏼

[@masiiuuuuud]

The 🐐!!

[@TomPetoTraining]

🙏🏼

[@hooalex3992]

Amazing, I am exhausted. It's a killer workout 😂😂

[@TomPetoTraining]

Thanks

[@Francis-kc6ji]

Thanks Tom, that was just great. Once I started I got hot and sweaty and as went on I was soaked. The workout left me in a sweaty mess. I loved the format and managed 4 rounds like you on each section, but with lighter weights than you. I am feeling great. Have a good day.

[@TomPetoTraining]

Well done, this one is brutal 👏🏼👍🏼

[@Francis-kc6ji]

@@TomPetoTraining I am loving it.

[@Dah42]

Hi Tom. Great work out! I like all your videos! you're an awesome coach, thank you for sharing your wisdom with the world, you're so kind. Now, your videos' descriptions usually inform us what was the weight of the dumbbells you used for that specific work out, however, this video lacks such information. Could you please tell me how much were the dumbbells you used for this work out? Thank you. God bless you.

[@TomPetoTraining]

Thanks, yes I usually mention it during my intro or put in description, just added it 👍🏼 (I used 10kg / 22lb pair)

[@Dah42]

@@TomPetoTraining Thank you very much for sharing such information and for adding it to the video's description, I find such info extremely helpful! Once again, thank you.

[@philtron82]

That. Was. Brutal. Another great one from Tom Peto! Definitely cardio and strength. A little over 3 rounds each section with 18.6 lbs. That was tough for my skinny self. 🤪

[@TomPetoTraining]

This was brutal I agree 💀👏🏼💪🏼

[@BazzerCrazyleggs-yb7mr]

Great workout from Darlington Crazyleggs

[@TomPetoTraining]

Thanks 💪🏼

[@anuragschandra911]

Wild workout but totally worth it 👌✌️🫡

[@chrisawkins]

Your workouts are always great and intense, I alternate between your videos for faster paced light/medium workouts and another channel for slower heavier mass building exercises, however this one had me sweating like crazy , great workouts keep it up

[@TomPetoTraining]

Thanks, glad to have you joining me for some 💪🏼

[@saffronlayla283]

Thought the time would drag but it went fast. Thanks for great workout

[@TomPetoTraining]

You're welcome!

[@ابوحجر-ع8د]

شكر لك يا كابتن ❤❤❤❤❤

[@TomPetoTraining]

💪🏼

[@thefifthstage369]

This was brutal! I did 4 rounds and 5. 💪🏼💪🏼

[@TomPetoTraining]

I agree 😵 Well done, 5 rounds is intense!

[@mindyourownbuisness8604]

Day 20 ✅ oh my God Tom it was crazy workout 🥵it feels I'm back from hell 😅great workout love from India 🇮🇳

[@TomPetoTraining]

I agree 🥵

[@anuragschandra911]

Can you give us an alternate to the snatch

[@TomPetoTraining]

Single Db Clean & Press or Single Dumbbell Push Press

[@bramastaasus3981]

saya tidak kuat, luar biasa latihannya😂

[@franberlin77]

That was a tough one. Using 10kg I did 3 and a half rounds in the first section and 3 and some snatches in the second, no chance to catch up with you.

[@TomPetoTraining]

Haha well done 👏🏼 💪🏼

[@jakeshebitz]

Intense. Managed 4 1/4 @ 20lbs the first round, and a few reps short of 4 1/4 @20lbs on the second round. Dripping.

[@TomPetoTraining]

Well done 👏🏼

[@StuartO82]

Oh my word and I am busted!

[@TomPetoTraining]

💪🏼

[@ΠετροςΤσαμης-υ4ο]

Sure the toughest workout so far . I use 10 kilos all this session

[@msudragon91]

Just looked at this AMRAP workout (my next workout). I’m scared. 😵‍💫

[@TomPetoTraining]

It is a tough one, but stick to the program & take choice out of the equation. See you at day 30 💪🏼

[@cd3xp]

the hardest by far from the weeks

[@TomPetoTraining]

AMRAP’s make me nervous 💪🏼👏🏼

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@TomPetoTraining]

😵💪🏼

[@anuragschandra911]

Also can you add 2 min of cool down to each video

[@TomPetoTraining]

Probably not on these 30min videos but sometimes include them in longer ones. Here is a cool down stretch you could save to use after workouts ULTIMATE STRETCH ROUTINE for Flexibility and Mobility | Full Body Follow Along kzbin.info/www/bejne/hZalh5Z8frWXfMk

[@cristineadeleke4658]

this was harder than the EMOM, I guess the warning this time was in the name AMRAP 😭 great workout, I am absolutely ruined 🤗

[@TomPetoTraining]

Haha yes beware any acronym

[@pattycrane1383]

Las vegas

[@alexquinn9213]

That was nails! 4 rounds first circuit 3 rounds second all with 10kg . Hardest one for a while

[@TomPetoTraining]

Well done, ye the weekend ones are tough in this series 👏🏼💪🏼

[@ΠετροςΤσαμης-υ4ο]

How many kilos do you use ?

[@TomPetoTraining]

Check video descriptions for weight I used 👍🏼

[@NOEMI181000]

😅👍💪🏼

[@TomPetoTraining]

😵💪🏼

[@yt-mca]

THANK GOD FOR THE PAUSE BUTTON :)

[@TomPetoTraining]

I wish I could have used it 😂👏🏼

[@fatbelly9634]

I think I laid on the ground for a good 15 minutes after that 😓😫🫠

[@TomPetoTraining]

Well deserved 👏🏼💪🏼

[@babytoshiro7014]

Thank you sir for the workout. I think it worked me 😂

[@TomPetoTraining]

Well done 💪🏼