Simple Exercises For Shoulder Pain Relief [WORKS FAST!]

[@toneandtighten]

Did you try these shoulder exercises? How does it feel? COMMENT below and let me know your experience! Also, if you're looking for more great help with your shoulder pain be sure to check out this video next: kzbin.info/www/bejne/d37UhWBpoZV8bM0 Thanks for watching; hope it helps! 🙏🏼

[@teammorrowkw]

Wow!! Huge relief!!

[@mythlord565]

Hello Doc, I got diagnosed with Piriformis syndrome. The numbness in my foot is increasing when I do the stretches, should I stop doing the stretches or do them anyways?

[@mohammadrezaheidari3939]

Oh man, since New Year's Eve, I have had strong pain in my shoulder. Today, I had an appointment with my doctor, and he prescribed an MRI for my shoulder. I am really worried about it because I feel a lot of pain in my shoulder, and I can't sleep well. I took Ibuprofen to relieve the pain. However, when I did your exercises tonight, I felt better, and I think they are really helpful. I really appreciate your tips

[@sherryg5813]

I just joined. Your channel has helped me so much over the years.

[@toneandtighten]

@sherryg5813 - oh you are so wonderful!!! I'm thrilled to have you as a new member and greatly appreciate your support. 🙏🏼 I'm honored that you would look to me for help with your health and wellness and am grateful for your kindness. I hope the things I share continue to help you! Thanks for commenting.

[@Ronchand]

Feels great!

[@sulaymanjaved688]

any exercise to target pain in the back of the shoulder ?

[@radhikajindal3081]

Please make video for hip AVN ?

[@radhikajindal3081]

I have AVN in my hips...and had core Decompression surgery but didnt work well please make video for hip pain relief in AVN

[@HelenaMihalinecSimunjak]

Are these exercises ok to do when you have bicep tendonitis ? Thanx in advance.

[@ahsankobirchowdhury6647]

I have trapezius muscle injury, i been to so many therapists but It's not working fully, please upload a vedio about the trapezius muscle injury stretches,

[@LEACHGAZER]

(I know this is not shoulder injury but i want to know what you think about my acl injury and if I’m on the right path)⁠​⁠i was 16 when I got my acl injury during June of this year playing soccer/football . I got a partial acl tear and had a bone fracture + a small tear in mcl. At first they thought I might need surgery but then they said that it should recover on my own with physical therapyand my physical therapy ended about a month ago and Physical therapist gave me a bunch of exercises at home to do and later allowed running and biking(slowly) after PT ended the Physical therapist gave me exercises for gym . Right now I can jog without a small cloth thing around my knee and sprint with it on .The exercises I do in gym are low or no weight right now. My knee feels quite good but there are still issues with muscle imbalance luckly, The knee doesnt buckle but there is a slight loose feeling at inward part of the higher shin sometimes when I try to pivot but it has gotten more stable over time. Doctor checked my Knee half month ago and said it was stable but also that it should be good by spring of next year If i took it slow and progress gradually and try to get rid of muscle imabalance . Also is small cracking normal in my knee when I extend it?

[@martyarellano878]

What if you got a arthritis in your shoulder cup and you still use these exercise for?

[@toneandtighten]

Should still be okay, @martyarellano878! Keep things in a comfortable, pain-free range and be patient with your progress. I hope they help you! Thanks for commenting.

[@Malisa77]

Hi, I was told I had arthritis in my right shoulder a couple of years ago. I've noticed that doing all the stretches and exercises has increased blood flow and made the pain lessen. I hope it helps you too. Blessings 😊

[@feichen-uh5kp]

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