Toned Arms & Straight Shoulder Line Stretch and Exercise💛

今日は綺麗な肩ラインと二の腕を手に入れるストレッチ＆トレーニング動画です💛
是非やってみてね✊
Music: Epidemic sound
今後も私の食生活や筋トレについて、KZbinでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#二の腕痩せ #肩ストレッチ#鎖骨##肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #二の腕トレーニング

[@AdainMuffy]

The amount of times i put my arms down from the burn then remembering what the results are going to look like it's uncountable😂😂😂

[@MissSlytherinPrincess]

Doing this workout until December! Day 1: ✅ (pretty easy, but my arms were hurting😭) Day 2: ✅ Day3: ✅ Day 4: ✅ Day 5: ✅ (I noticed that my collar bone is looking more defined!) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ (I won’t be able to do it for a few days, cause I will be busy😭) Day 11: ❌ Day 12: ❌ Okay guys I’m srry that I haven’t been updating😭 I stopped because I got busy and stuff. I didn’t rlly notice any changes, I did notice some in my collar bone. Honestly I forgot cuz it’s been a while😭 but yea

[@Jumasiya-gf5wx]

I remind you Let me know as soon as you have the results 😊

[@MissSlytherinPrincess]

@ okay!😊

[@jisooisbeautiful]

あなたはいつもそのような素晴らしいビデオで私たちを幸せにします❤😊

[@Hinafit]

良かった🥹💕

[@stay4ever-x3w]

I will do this for one week,then i will see results (sry for bad English) Day 1:✅⭐ Day 2:✅⭐ Day 3:✅⭐ Day 4:✅⭐also at night:✅🌙 Day 5:✅⭐ Day 6:✅⭐ Day 7:✅⭐ (I can really see the results...its not all done but its better than day one for sure)I will keep going....so can you like to remind me 🫶🏻💗⭐💕thank you 💗hinafit 💗you helped 🫶🏻 me Day 8:✅⭐ Day 9:✅⭐ Here i am.....after 2 monts AND......THE RESULTS ARE PERFECT💗💗🫶🏻🫶🏻🫶🏻🎀🎀🎀💝💝💝💖💖

[@いちず-c6u]

1月20日出来ました✌️

[@ellalexa7929]

I have big arms and it’s hard for me to lose weight there. I wanted to get into exercising but I wanted to go easy than work my way up. I enjoyed the workout, I hope to see more arm workouts from you. Thank you❤

[@Ayesha.minhaa]

Day 1 : perfectly done ✅👍

[@syh1ang3l]

Your workouts and your stretches are really effective, thank you hina!🫶🏾😚

[@kiratsurikova]

Лучшая тренировка 😢😊

[@solcitoalvarez79]

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅

[@Yg.moon03]

Age 17 High:1.50 Day 1 :✅️ Day 2 :✅️

[@syh1ang3l]

Day 3???

[@luv_jadee]

Day 3 4 and 5?

[@yuureix]

reminder!! its always good to do workouts and yoga :D

[@Ariya-s4v]

Thank you Hina!!❤

[@ЕкатеринаМартюшова-ъ1й]

I do this every day and I feel great thanks Hina! 🙏🏻❤️

[@zeynep-gl4cf]

it was so good!! thank you hina❤❤

[@vidhipatel7661]

Ur workout video are not so effective but ur stretches r definitely worth it❤

[@Hinafit]

Thank you🥰

[@zohpanagopoulos3802]

Love you so much hina, sending lots of love from japan❤❤❤

[@lauuuu07]

@hinafit podrias hacer una rutina de lee know de stray kids por favor 😁😁

[@нафиса-з9м]

Thanks hina❤❤!!

[@Hinafit]

Your welcome💖

[@HARENA126]

Wow you are very active right now!! We're spoiled! 💖Thank you so much for your great videos 💞

[@Hinafit]

Haha thanks🥰 I’ll try to make more helpful videos🫶

[@いちず-c6u]

おはようございます😊12月12日出来ました✌️

[@MariaEduarda-c5g8t]

Day 1 ✅

[@daisymin426]

Wow, the burn 🔥

[@yarubitdayanna]

thank you

[@Ilovestraykidssssss]

Just what i need😊Thanks, love❤

[@Hinafit]

Glad to hear that!🥰

[@kirankanwar3674]

Thank you 😊

[@Hinafit]

Your welcome!💓

[@mithurathod4102]

I like this video ❤

[@Hinafit]

Thank you💓

[@RodyA-t5l]

U the best 🌷

[@安藤正次-y6s]

二の腕引っ張って羽が生える前に何とかしよう。 今夜から………明日にしよ。

[@Hinafit]

是非是非！😹🔥

[@ぴりん-l4r]

初めて4日目です！盛れないだらしない肩周りがいやなので変わりたいです( ; ; ) 短時間でスキマ時間に無理泣く続けられるので他の動画も合わせてやらせてもらってます🎶頑張るぞー！

[@Taylor_rutina_de_hanni]

Graciass 💗🍡💓🌷

[@Hinafit]

de nada💓

[@Gofittwice]

You are so pretty ❤😮😊

[@Hinafit]

Thank you🥹💕

[@sl11a-ssss]

Doing this for 2 months Note: I'm going to link the other videos Im going to use. I won't be able to do all of them most of the time but uh yeah hope this helps :) Hinafit toned body (challenge?) kzbin.infoj7lCSTHHU8E Hikari 11 line abs kzbin.info/www/bejne/qmPOn3t4a7h9pNk Day 1: right now my collarbones aren't defined but I can feel the bones just under 😭 Edit: I decided to switch to the oppserve one

[@KimHanaYarmet]

I love you Hina ❤❤

[@Hinafit]

😽🫶

[@Justameliya]

WAAAAAAA QUEEN POSTED🎀🎀🎀💕💕💕💕

[@Hinafit]

🥰💖💖

[@Justameliya]

@@HinafitAAAAAA YOU LIKED MY COMMENT THANK YOUUUUU😭💕IM DOING YOUR WORKOUTS EVERYDAY 💪🏼💗🎀

[@Udhdhejkdidudb]

Beest❤❤❤

[@icycandiee6343]

Lovin it!

[@Hinafit]

Thanks😊

[@ティナ-w3h]

11/13○ 14○15○16○軽め17○18○軽め

[@amirluqman3719]

❤❤❤

[@Picu-lover0720]

❤❤

[@jksgf97]

HINAQUEEN IS HERE

[@yarubitdayanna]

世紀末黑魔女

[@paulalilyrose]

まず、わぁ~です！

[@Hinafit]

ありがとうございます😊

[@Ruth-o4g]

this is what i need rnnnn thankuuu

[@Hinafit]

Your welcome!🥰

[@Riki_sonda]

Keep going 🫶🏻

[@Hinafit]

🥰🙌🔥

[@Сестра-з4ю]

❤❤❤

[@Света-ь3в7з]

❤❤❤