Welcome To The Tone It Up Kitchen! Healthy Bites For The BIKINI SERIES!

[@kittifire]

As a joke I think you guys should direct the audience to cook jsut like you would direct your workout sessions - "Okay great job - 3 more cuts to go - and 3, 2, 1...great now were moving onto the cucumber, you want to make sure its lying flat, abs are engaged..." Lol

[@maddyG7414]

Haha love it! I'd love to see more recipes from them. :)

[@CaitlinBlair]

Definitely making those cucumber bites asap, they're adorable! As far as other recipes, I would love to see a bikini-worthy pasta recipe! I'm a sucker for pasta. ❤

[@TheMissjaneperry]

Love it! Deffinetly need to plan just an all girls meal prep and rosé day and make all these yummy goodies! Thank you ladies:)

[@tiarawhaley1061]

Since it's summer, I would love to see a video of you ladies prepping for a healthy cook out!

[@chloeschinkel6188]

Loved seeing snippets of your Europe trip!!! Would love to see a recap of your trip! Xx

[@ingridsugar996]

Can't wait to try these! My 3 year old daughter always loves my TIU snacks :) Where is Katrina's super awesome open cuff bracelet from!?? Love it! Thanks for the inspiring videos Xo

[@hannamelroy2648]

Love all of the recipes. Especially the perfect fit pancakes!!! Can you make a video of desserts and healthy snacks.

[@BeautywithErikaD]

Never heard of elli quark before ... Sounds. Great! I wonder if I can get it in Canada !?

[@cathou1016]

There quark in Canada but I never the Elie one

[@freshfitnhealthy]

You girls are awesome, have loved seeing you start from the bottom and grow!

[@toneitup]

Fresh Fit N Healthy Thanks so much for being such a longtime, loyal TIU girl!! xxxo

[@rosevanderwerff]

I would love if you posted the stores and brands of the outfits you are wearing in your videos. Your street and workout clothes are amazing 😍

[@baubrey5737]

Love the dresses you ladies are wearing!! 😍

[@jennyst7644]

Everything looks so good! I love your kitchen!

[@GeorgiaEdwards1]

You girls NEED to do style/beauty videos ;) You look great! :) X

[@toneitup]

Georgia M. Edwards ah, love ya girl. MISS YOU!

[@GeorgiaEdwards1]

Miss you!! I'll be at LAX two weeks on Sunday if that works ;) :P Congratulations with everything. SO SO proud to be a part of this

[@toneitup]

Georgia M. Edwards Coming soon! We promise!! XO

[@victoriaf9982]

+Tone It Up please share where we can buy the kitchen backsplash!!!

[@huayang5588]

You girls are so creative with food! I love that the recipes for everything is so delicious! Keep it coming girls ;) By the way where can I buy Elli Quark?

[@MW-dr3nl]

kats dress is so gorgeous!!

[@katiegoodwin3312]

That pancake stack! My god, looks so yummy!

[@toneitup]

Katie Goodwin they're SOOOO yummy!!!

[@TheLunita07]

Hi I really want to know where Katrina dyed her hair ! Does she go to a salon or do it herself at home ????? Please let me know :(((

[@TSaxDiva09]

I would like to see a cookie recipe that doesn't contain tree nuts. I love the chocolate PB cookie that was featured on the blog a while back!!

[@lauramelendez8712]

It would be awesome to have a video with your top lean, clean, and green dinners. Also, easy and fast recipes when you're in a crunch (or slacked on meal prep :) )

[@vanessaparrish2217]

Is the trip to Europe video posted anywhere? I can't find it and Kat's outfits look sooo cute!

[@healthyeatingalways]

I would love to see more dinners :D Thank you for sharing!!

[@ModernBeautyGirlBlogspot]

everything looks amazing! the muffins look especially great!

[@mollspnw2648]

please do more cooking/recipe videos :) they're great...just like everything you ladies do.

[@kaylalimb5909]

I love the idea of a tiu girls night!!!

[@KatMay]

Please do a style/beauty video!!

[@silviabesusso8589]

This was so motivational and inspirational! :)

[@breannaguerrero8415]

What kind of wine are you ladies drinking in this video? Thanks

[@catchingsunshine89]

where did u get those dresses! i want! haha

[@emilyvanderheijden2481]

I always love the outfits you lady's wear! Do you think you could start writing where your clothes are from?

[@toneitup]

Emily van der Heijden More fashion posts to come soon!! XO

[@HeatherBordner88]

Tone It Up I got a great idea while reading the new Bikini Program that I would like to suggest: Putting the brand names of the clothes you're wearing in tiny print in the corner of the photo, like how an editorial/fashion magazine does. And even on videos & blog posts you can put the brand names in the notes or at the end. Also can include hairstyling/beauty products used. Its super helpful from a consumer stand point where I can look in the corner, google it & go from there and/or to just have that info. Instead of sitting there going, "Ohh I wonder what bikini or dress or shirt that is??" "What'd they put in their hair for that volume?!" "I wonder when/if they're going to do a fashion post." Because you ladies know we all go crazy & adore your style, outfits, products, etc so I think that's a simple way to answer a lot of our dire questions easily. THANKS!!! PS- That Bikini Program is what I've waited years for!! Thank you!!!

[@briannascott605]

Where's the recipe for the dressing at? Is it in the nutrition plan?

[@vencedora1236]

girls you girls look so feminine. I love it. I love videos of workout but also beauty tips like what sunscreen or self tanners you use? Or what makeup, clothing or jewelry you have on when you post something. Can't wait to see what's next! Love that shaped necklace :)

[@melodygoller7302]

Will we be seeing retreat info this week? The original post said the end of April...

[@annajacobson9409]

I can't find the recipe for those muffins! They look amazing

[@fouroneefour]

Made the pancakes today and they are AMAZING! Do we hashtag anything or send an email with out "Pinterest worthy" pancakes?!"

[@maddycoolsMKS]

Can you guys make a video of what you think about vegan diets?

[@ed6954]

Pancakes with wine, that's how we should all do it! ;)

[@xojenn620]

Katrina! I love your top! I never heard of Elli Quark where do you get it?

[@toneitup]

Jennifer Bollinger thanks! It's a dress from Plant Blue!

[@KatHorrocks]

Need to make those delicious looking muffins!!

[@malorieje]

Karina and Katrina, WHERE ARE BOTH OF YOUR DRESSES FROM? Love you guys thank you for everything you do!!

[@toneitup]

Malorie Estes thanks so much! Dresses are from Planet Blue :)

[@shannreco]

Food looks great but I'd like to know what kind of Rosé that is? ;)

[@jaceegreaser1722]

Can you guys do a makeup tutorial please?

[@toneitup]

Jacee Greaser COMING SOON!! :) For the BIKINI SERIES!

[@exfoilate8653]

Where are your dresses from? Super cute!

[@toneitup]

Exfoilate Planet Blue!!

[@smoothielover07]

I hope you girls film more vlogs!!

[@mylifeasimane2114]

Can I ask you something? Is there any difference between Elli quark and quark? Cause I don't live in the US so I can't get it but I still want to make these. Is it possible to make it with some regular quark?

[@marianafieri]

Love it! Nice tips! I'll try them all!!! 😘

[@winterskyescene4254]

you ladies should do a plant based snack one :)

[@jinks30]

Hi whats the brand of the coconut shreds you used?

[@michellewilds2338]

Can you girls provide some good rose wine suggestions? :)

[@samanthaboychuk9572]

Any thoughts on what to use instead of banana in pancakes etc?! My mom is highly allergic, and when I use apple sauce it never turns out!!! Help xox

[@callieeraee]

Cream cheese and eggs works really well for pancakes!

[@maddyG7414]

YES! I love these videos..just finished the ultimate booty call and this was my reward. :)

[@SavannahH16]

Outfit details please 😍

[@rebekahferry7295]

omg those look sooo good

[@Dakidissa]

Great video .You are awesome I have to make more recipes videos on my channel

[@Ariana-de2ol]

Okay.. so your body types are literally my goal. Do you incorporate typical bodybuilding weight exercises regularly to achieve your body? Or do you guys mostly stick to body weight/tone it up video movements? Regardless, you guys are unreal.

[@AlanaLindenfeld]

Ariana Parvaneh i think they mostly follow their own routines. they have other videos and printables.

[@Ariana-de2ol]

Alana Lindenfeld Thanks! :)

[@delaneyjoelle]

This made me so hungry :( I wantttt!

[@taylor8151]

YUM! Looks delish!

[@mateon300]

Hi, if I'm allergic to both almond and soy milk what would you recommend?

[@ClaireElizaM]

Coconut, cashew, rice

[@BriannaPeterson]

I want to see a pic of your full outfits here. Y'all look so cute!!

[@sofiacarrion9129]

Does someone know what bikini is Karena and Katrina wearing in the intro? Obsessed 😍

[@ashleyschjo]

Sofia Carrion They are the new ones that will be released to the shop soon!! :) They designed them for the TIUTeam!! The ones that they are wearing under the dresses are the bikinis from last year!

[@annalu3593]

We do have muffins in europe ;-)

[@DanielleKerins83]

Right? They're sold everywhere!

[@nicoleanderson9219]

I found the rosé at world market!!!

[@elizabethfraser2460]

Wraps would cool.

[@clareminx]

Katrina, your skin is always so gorgeous and glowing. What's your secret?

[@mindysehl3528]

Do you have a healthy dinner vidio

[@123890ff]

Wow amazeballs

[@HerMajestyTheQueenOfSweden]

Yeah!!

[@philawandalyngskor5605]

You guys are soo cute hehe..

[@Zurdaness]

Ugh, I hate being lactose intolerant. :/

[@ohmisseman]

what about us vegans :(

[@shortyash100]

Just use soy or any other kind of non-dairy yogurt and Google a recipe for vegan pancakes. Super easy substitutions to make it vegan. :)

[@ohmisseman]

vegan yogurts are typically not as protein dense and still, rather than searching i would love to see some videos about plant-based recipes, to represent all TIU women!

[@toneitup]

ohmisseman We recommend almond or coconut yogurts for our vegan friends :)

[@trekkie79startrek]

Vegan recipes.

[@aznpersuazionn]

I don't have any friends...so yep. Just me :/

[@briannascott605]

Stop it we can be friends!

[@rach1353]

the one on the right is so awkward it's uncomfortable to watch