Tong Bei Arm Swings to Windmill Arms - Rosa Mei

[@michaelscott8896]

Very simple and effective instructions. Thank you

[@Светлана-е5м]

Спасибо.. искала доходчивое объяснение и нашла!! ❤❤❤❤

[@davidsaunders7156]

Excellent video! Please continue to make content!

[@Олег-д8ш1ш]

❤❤❤Спасибо!!!!❤❤❤ Красотка!!!❤❤❤

[@AlenaLight]

The best explanation!

[@geekboy32]

Thanks. ❤ from India! 😊

[@journeyingdeeperinward]

Thank you! I learned similar swings from my Yiquan uncle. Very good material.

[@LongswordRussia]

thank you for this video!

[@herwinas1]

Nice exercies Rosa

[@Bionickungfu]

Thanks, Herwin! I tried to put a set together that would combine front and back arm swings without stopping. This way you can loop the moves continuously. :)))

[@jamesvieira2417]

@@Bionickungfu sp campinas ok grato

[@ВалерияИванова-ш7ш5ы]

Очень простая и эффективная инструкция. Спасибо

[@olly3291]

I am a manual wheelchair user so back neck arms are always stiff this is a great exercise for me it loosens my muscles up so well 👍

[@Spectre2434]

Does any of this work come from Lohan or Lama Pai ?

[@XaeaxvyoeeoyvxaeaX]

謝謝你! 這是一個很好的訓練程序 • 十八年前, 我找到了石氏白猿通北拳的祖傳館, 他們非常友善和慷慨地回答了我的問題 • 在這十八年過去的十三裡, 我試圖獲得課程/指導, 但我仍然沒有 • 這是一種非常保守的通北拳館/氏/式

[@seandavis2344]

Just do backwards for 20 minutes. Then feel the energy. Repeat on other side. Every day

[@Bionickungfu]

The teachers in Beijing say to do 2000 each day front and back. That takes 3 hours. Most people these days won't put that amount of time into arm swings which are foundational to tongbei training, so this is an alternative. When students are more committed and have more time, they put the time into arm swings. Shun bei (or the forward arm swings) are just as important as the back because they are the basis for all the pi zhang or axing moves.

[@dandelionvideosworldwide6220]

2,000 each per day, wow 😮

[@jorgepresent8789]

​@@Bionickungfu😅😮😮2000 each side💥💥💥💥💥

[@Wushutigercranekungfudragon]

Sheesh and I have been doing just 5 on each side.then I like to go back n to pu bu

[@wolfgang4368x]

Days ago I did 10.030 box punches with my right arm.❤ days earlier 5.500 box punches with the left arm!😂 Livingroomwarrior, 67 years, handicapped!🎉@@Bionickungfu

[@davidreynolds2126]

Did Choy li fut hand strikes came from tong bei? They both look similar.

[@mirninskaya]

Рука не оторвётся так? 😅

[@dandelionvideosworldwide6220]

Aloha from Hawaii, 😉 🤙 Last year I was looking for strength & flexibility movements for my shoulder & elbow as a martial arts friend was teaching me how to increase my Jing & I found this channel. What style is your Tong Bei Quan ❓️

[@Wushutigercranekungfudragon]

So interesting my first time hearing about to g bei

[@julianclegg1922]

Nice! Many years ago I learned some #tongbeiquan #通臂拳 from Wang Dongfeng 王東風 in Beijing. Also some #qinna #擒拿 and drunken sword #醉劍. Later on he went to live and teach in Vienna. I guess he is retired now.

[@DimaElectro]

That’s how, before the fight, he started warming up, took it and flew away

[@areyeh4979]

I think i would need this to fix my shoulder

[@ГЕКАТАТЬМА]

🦋👍

[@tc47101]

😃😀😊👍👍👍

[@jorgepresent8789]

👏👏👏👏

[@brokeheartwolf3733]

🙏🙏🙏☯️

[@ericfroshnider3524]

Reminds me of a poi exercise I've done.

[@robertjohannnewton7489]

Be careful with your glenoid labrum.

[@АйратКутушев-р1п]

Have a nice day! I'm fan of kung-fu from Russia! I'm enjoying your videos, very helpful! My name is Airat , and would like to have chat with you, but I can't use Instagram. Could you please write down your email, So I could ask you some questions! Thank you! Greetings from 🇷🇺🇷🇺!