Boxing Footwork Drills with an Agility Ladder Training

[@HipsterHero]

Great tips - footwork was exactly what I wanted to work on. Best boxing-instruction channel on KZbin by far.

[@Tony_Jeffries]

Glad to help Gregory thanks!!

[@dorvarnin4863]

​@@Tony_Jeffries❤

[@TriangleCM]

Yeah, footwork is harder than i think

[@SylwesterDabrowski-cj3ii]

Footwork is a basic. Once you get a flow you will fly like Eagle

[@PsychoKillertheGame]

Hi Tony, I am watching a long time bro, Just wanted to say I love how things are working out for you with content and in life allowing you to travel. All the blood sweat and tears paid off.

[@NMVaquero]

I just had my first amateur match an this is where I come to look for help with what I need to work on next to my coaches, appreciate the help Mr. Jeffries

[@Tony_Jeffries]

Thats great mate, try this combo: kzbin.infoyh0CWBnJ4cI

[@richardburger317]

Thank you so much! My night off and I am doing these steps the beginner ones. I am 60 yrs young. I dont want to stop. I love it already! You have a new subscriber! God Bless!

[@НиколайМишев-х1ю]

The best video for boxing footwork. Everything you need. The power starts from feet. Every smart boxer knews that.

[@HakunaMatata015]

My hand is currently broken and thanks to exercises like this you can still stay active and fit in boxing❤

[@TheSleightDoctor]

Thanks for your boxing tutorials. As someone who can naturally switch from southpaw to orthodox, and vice versa (I'm ambidextrous) these sorts of footwork drills are extremely valuable. It really throws people off for a second when you suddenly have the other leg forward, and as you know more than most, a second is all we need. Peace out bro. X

[@resilientfarmsanddesignstu1702]

Seriously people, Tony is the best no nonsense online boxing coach there is!And he is also got a great sense of humor. He makes me laugh and that makes me less frustrated and want to try again. Watch some more of his videos. You will learn a lot. I did.

[@frankjrock]

I can see why you were a great boxer. Thank you for all your tips! I wish you and your channel much success.

[@peterrussell6029]

I have to say it - this has to be the best channel on KZbin - whoever thought it would be possible to fit so much guidance into one short clip - this is pure genius 👍

[@HoangAnh-sw6be]

Best channel about boxing

[@thobbes9994]

Hey Tony, Happy New Years. This episode is incredible and highly valuable. Your videos are bite-sized but without compromise on quality. On behalf of all those just beginning to learn boxing during the pandemic, thank you for all your superb tips.

[@Thxforusingryanairthissummer]

Thank goodness. I almost forgot this video and couldn't find it. Good thing i found it today

[@Martin23673]

So fine content and all for free, thank you so much!

[@selvinrivera858]

Tony I just want to say thank you !! You're an amazing human being, God bless you my friend, love all your content 💪💖💫

[@Tony_Jeffries]

Thank you mate, means a lot

[@kiddynamite35]

Thank you Tony for everything, you’re the one that I can go to for more challenging and technical sound workouts 🙏🏽

[@jonasodja26]

Thanks Tonny I m 68 years old but still wathing you boxing video

[@robertryan2542]

Couldn't buy this help. Thanks Tony. From Ireland ☘️

[@aztecanorteamericano2741]

You are hands down my favorite KZbin channel I've learned so much from your videos thank you for all that you do with my favorite sport 👏

[@JONSLOCKPICKING]

Perfect Tony lad. Just started my pull ups first try to get a level of fitness before hitting the punch bags and other techniques. 👍

[@trymchristian8056]

How is it going?

[@019manikantasaikalyanakris4]

This is a great cardio workout too ,great video!!

[@jameshornsby7333]

To become a great fighter this is the main thing you need, fantastic footwork.

[@Tony_Jeffries]

Couldn't agree more!

[@jamieanderson5991]

Another great video! Thanks.

[@varunkatiyar89]

My god the kind of gold you're putting out there, god bless your heart!

[@tejasteja6653]

Amazing tony I became a fan of yours. And I learnt boxing basics also from your videos. Love you from India 🇮🇳💕

[@richardsmith70]

Great one again do love the ladder

[@jaytherestless2117]

Thank you, been looking for more foootwork drills, we can always count on you

[@johnnyc0811]

I will only address this man as Coach.

[@frankytan1582]

I'm going to do it religious! I want to improve my footwork before I go for a competitive fight. Thanks for sharing your training tips once again 🙏

[@ajbuchan4506]

Thinking about getting one of these as in the gym I have trouble with is sometimes and find it awkward thank u for the drills I can practice!!

[@jessiestalder8982]

Man I got me a majority leader the other day and I started doing those other agility ladder drills you showed me can't wait to see these ones I'm excited I'm going to be doing them all I bet you will be a badass boxer because of you bro thank you

[@Tony_Jeffries]

Best of luck ma man

[@ruisilva489]

Great Video as always, can you make a video on the double end bag, on the best Drills to get the best outcome out of that tool in specific ?

[@CeeSupreme321]

Hey Tony, I enjoy your videos and I just made myself a homemade ability🪜 from scratch. Your video inspired me to add new drills to my fitness journey thanks mate, stay solid champ!🥊

[@blueeyedbull67]

Thanks for your great content. I don't have a boxing gym near my city so you channel and a heavy bag are my gym!

[@rizwansaleem9613]

Lots of respect from Dubai ❤

[@leonramirez7672]

Thanks again Tony i like playn with my bag and the sped bag i like the drils

[@Vatoz3]

Tony, you are truly an amazing man. My respect for you grows day by day. I just started boxing. I am learning many things from you. Thanks man.

[@Tony_Jeffries]

I appreciate that mate 🙏🏻

[@carlosmeza9957]

👌🏻👌🏻👌🏻 can’t wait to try these. Just bought egg weights and the agility ladder; it will be an intensive drill(s) but well worth it. 🥊🥊🥊

[@tapanpurty2234]

Thank you so much sir🙏🙏 I am from INDIA 🇮🇳🇮🇳

[@sovannahong6472]

Just ordered an agility ladder. Can't wait to train when it gets here.🤟

[@dawnhooper9870]

Love the footwork drills Tony. That's fantastic for proper body balance.

[@Tony_Jeffries]

Thanks mate, you can check other footwork videos here kzbin.info/aero/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm

[@frozatoscottoboston5978]

Hurt my wrist a little using heavy bag, Is there a video or tip on how to throw a strike correctly? Your videos helped me grow so much , thank you so much!

[@kvzfitness]

I love you Coach. ❤

[@shanogsteele4685]

Thanks Tony ...great video as always...

[@林詮儒]

Wow. 1video has so much useful technique ...absolutely great 👍👍👍video

[@SuperPulseadasArmwrestling]

Thank you very much for this info Master!

[@conorcorcoran1803]

Cheers Tony Great video. Thanks

[@juandenz2008]

Thanks. Those are some solid drills ! Great for boxing and just general fitness.

[@saulreyes1641]

Great video.....just a bit quick for beginners

[@gaudencioboniceli1263]

Excellent Boxing Footworks, Thank You Champ

[@themightyatom1031]

fantastic will start practicing

[@staticontheradio2274]

My boxing style depends on agility .. Many thanks ❤️

[@willieroberson9901]

Hey Tony. Love that video. So much to practice there. I do have another training question. I read a lot of different people, giving a lot of conflicting advice about strength training for fighters. Everything from using weights to chopping wood to callistenics to no strength training at all to ext have been claimed to be best for boxing and combat sports for power development. It's my understanding that Olympic teams have scientists who study training methods and would know the answer to that. So I would like to hear you on the subject.

[@davidpark2685]

Holy smokes! This is alot to take in, but it's still awesome. Thanks for the footwork training tips.

[@daveherbst5080]

Hey Coach Tony, Great video!!!! Thank you so much for all you do!!

[@brianpalmer8636]

Great video. Nice to have some variety for footwork drills. Loved it

[@ping6183]

I like the set up, the flow is much easier 👏🏻👊🏻🥊

[@adambond8542]

Thanks Tony. My feet are currently like an elephants however doing some of the simpler drills in this video will help me. I even played them in 0.25 speed to process them better but had to mute because your slo-mo voice was kind of spooky.

[@nikolasavic1242]

badass drills i will put this in my training routine 😄😄😄😄

[@LeeH3nson]

Belting video Tony, footwork drills don't get utilised enough I reckon, loved this

[@lylefortoen2180]

Definitely a bonus thanks Tony well needed in our gym!

[@Tony_Jeffries]

I agree mate - a must have in a gym

[@DimitrisAxarlis]

Great work champ! Thanks for all the ideas!

[@mazzarisisboxing]

This is the best footwork drill

[@csalisbury001]

Love this. Will deffo be using these with my amateurs. Nice variations that they will find really beneficial. Thanks Tony.

[@MohamedGirach]

Great content Tony!🙌🏼🔥🎆 Please could you make a video on the reflex bag?

[@lilinkbro9290]

Tony this is a Video idea which way should you punch sideways or forward 😊😊😊

[@ismaelgeorgetabirara9843]

thank you for your hardwork, we really appreciate it

[@Tony_Jeffries]

Thank you mate, means a lot

[@ragnarok451]

I will try the last one tomorrow

[@Anthony-du5uf]

Awesome bro, thank you!

[@vishalsunar114]

Your videos are really very helpful coach

[@jayfunny13]

Can you talk about the pros and cons of the one hand out boxing stance

[@ryansheehan6242]

Great video mate!

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@TheAlbert123456]

Thank you coach this is straight gold mine for learning !

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@Theone.fitness]

Thanks coach .

[@jay3lky244]

Amazing video Thankyou

[@redsix2225]

Fantastic. Thanks for this one.

[@hidetoedwarduno7681]

So many thanks...Do yall think it's not neccesary to try to always step with the outside foot first?

[@johnspt9017]

Love your work Champ great foot work 👍

[@stevensonchambers5577]

A ton of functional combinations and footwork drills in this video

[@brucehargreaves7096]

Thanks Tony!! Amazing video!!

[@Tony_Jeffries]

Thanks ma man, means alot

[@filip_funnels]

great one, thanks man

[@9roundkid]

Awesome tips😊👍🏼💪🏽💪🏽💪🏽🥊

[@Tony_Jeffries]

Glad you enjoyed coach Ruel!

[@premkumarkhammam5914]

Great Technique 👍

[@pitvincent11]

time to buy one of those ladders! cheers tony

[@EKN1551ioannis]

Perfect...thank you

[@DaddyJoeNiGianna]

Thanks tony!

[@diyachavan2476]

Love your channel sooo...much sir... Excellent videos...

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@troyandres3402]

This is great! Thanks coach.. your combos are clean and crisp 🥊

[@viciousnfkndelicious]

Great video, been looking for agility ladder drills so much value on your channel

[@Tony_Jeffries]

these are good drills mate - let me know what you think about it..

[@ZanderDuPlessisRSA]

I got a question. Can you make a video on how to improve your sparring for beginners? What is your advice?

[@lemures87]

Going to do it now

[@طلوعآفتابامید]

Inspiring and useful Thanks

[@Cyqnide]

Perfect time to recommend this! I just laugh because my footwork is awful but like we walk everyday right? I'm just clumsy 😂.

[@yoshidlamini8643]

Thanks man, really appreciate it🔥🔥🇿🇦

[@Tony_Jeffries]

More to come mate!

[@davidgonzalez7598]

Hey champ! Thanks for the great content! Tried this today and it was great!

[@Tony_Jeffries]

Glad you enjoyed it David!

[@williamcalderonbaldarrago2013]

thanks My men , it's t amazing

[@silvioveneziano6429]

Great footwork!! Thanks for the videos Tony👍

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@nikoscamera6395]

Nice video! I have a question. How do you read your opponent/understand their rhythm (anything to look for?) and any tips on doing it quickly? I'd really appreciate if you answered this question. Thank you for your time!

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it You should also improve you reactions mate - check this video out - kzbin.info/www/bejne/aoXKhHmQnJuapqM

[@ACarpenter89]

Thanks I am trying to quit crossing my feet and be more agile, can you do some stuff on psychology of fighting inside and outside of the ring. You know stuff like dealing with fear and intimidation. Going against guys much taller than you etc

[@OGPhilNewton]

Hi Tony - love your vids mate - they’re really helping me out as I start my boxing journey. One question for ya - on the continuously stepping back 1-2’s it looks like you throw the 1 while stepping back with your back/opposite foot, then throw the 2 when your lead foot comes back - is this the foot/hand sync that I should learn when I’m doing drills to practice my 1-2 while stepping away from an opponent to keep them arm’s length away, or was it done that way just for ladder exercises?

[@clarkdark2906]

Hey Tony, I know I’m asking for a lot but after you talked about it and even showed footage in a recent vid, if you ever get the chance can you PLEASE make a video of you and Conor Mcgregor sparring at the gym?

[@leonramirez7672]

Thank you for shering very interesthing

[@Tony_Jeffries]

try this Leon next time when your on the gym