Too Sore to Train? 3 Exercises to Build Strength Without the Pain!

[@Chosen1Reggie]

Thank you so much, God bless you

[@lordribs469]

For the split lunge we also switch legs right?

[@visibleisland72]

Yes

[@NBAStar739]

3:07 why would you wanna take away your grip, grip is very important to playing sports and everyday life if you can't hold it, it's too heavy

[@LeDietCoke]

But legs are always going to be much stronger then grip strength, you can always do your own grip work aside from this, but your grip will hold you back once you become a high level athlete.

[@NBAStar739]

​@LeDietCoke my grip has never been a reason I stopped an exercise, because I built my strength, if you can't hold a dumbbell or kettlebell just improve your strength or if you can't hold and just use a barbell like he showed in the video

[@Nezuko-bn2sw]

Do you have another channel in Spanish?

[@LeDietCoke]

W