Tools to Help Practice Eka Pada Rajakapotasana

Learn to use tools like blocks, a belt and a chair to help make Eka Pada Rajakapotasana more accessable!
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Kino Yoga KZbin channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
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@lululemon Ambassador
Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@Leatherface81]

She has such a "glow" to her. Happy and peaceful. It's so cute!

[@yogagirlsaba978]

The only teacher trustable for advance poses ❤

[@barbarafield6234]

Thank you, Kino. You shine a light on the world 🌎 every day ✨️

[@TheDTInstructor]

So dig it. Very helpful ❤

[@nhungnguyenngoc1739]

Tôi rất thích những video của cô

[@ianswayne7296]

Thanks❤

[@oscarpulido7841]

Cool thank you

[@КурсыанглийскогоязыкаОнлайн]

Thank you!❤

[@scottbacci8933]

Amazing

[@stewartcracknell3903]

Beautiful as ever, when I started watching your videos I wasn't flexible enough to achieve that final posture which I now can. Cheers Kino

[@jamm7844]

🥰🥰🥰 OMM 🙏

[@metang6270]

Tq 😺❤️

[@manaakitangata1]

Thankyou❤

[@lynhuffman]

thank you!

[@marilyngood6899]

Enjoy

[@tomdrummy4984]

Love your smile 😁❤️

[@BrianR-ew4vo]

WOW. That's nice

[@Stangya888]

Beautiful 😻

[@jinnyinthebottle9629]

Look so easy but very hard haha😊

[@savitham1560]

😮ouchie

[@Rahul-hn1iq]

Your backbend isn't good. Because you practise some basic postures incorrectly. That is why your thighs are not getting slimmer and your backbend isn't improving. In this video, you touch your foot to the head not by bending back but just overstretching your cervical which is wrong.