Tools - Wim Hof Breathing and Breath of Fire

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Learn to wing foil video course. These videos are designed to show you how to foil. To give you the information I wish I had when I was learning to foil. The videos show and explain each skill and maneuver needed to successfully foil.
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00:00 Introduction
00:43 Wim Hof Breathing Explained
02:05 Breath of Fire Explained
03:04 Breath of Fire Demo
03:49 Wim Hof Breathing Demo
05:05 More about Breathwork
#breathing #breathwork

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[@thevanlees9866]

Great addition to your other content! Helpful tools to shred better and keep cool during crazy season ha

[@tomjefferson203]

As someone else with sleep apnea, this is interesting. I’ve never heard of these techniques. I’ll include with meditations. Keep up the tools videos! Now I’m off to surf hurricane Lee swell!!!

[@fredmellon7327]

Great post! Excellent info, thanks for the breathing tips, yea, "The Oxygen Advantage" and 'The Breathing Cure" by Patrick McKeown and " Breath" by James Nestor are great resources.

[@raymondwitvoet]

Nice!