Top 10 Causes of High Blood Pressure [You Won't Believe #8!]

[@DrFrita]

Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

[@seattlecathy]

Most blood pressure is not taken correctly. Most diagnoses of hypertension are based on inaccurate measurements.

[@Trapper4265]

I'm an African American male. I'm 56 years old, 5'10 and 158 pounds. I have always had a regular exercise program, but when I turned 55 my blood pressure just shot up. I started doing a little research, and discovered that the foods that I eat have a direct effect on my blood pressure. As a process of elimination, oatmeal was a huge factor. I stopped consuming oatmeal, and my blood pressure dropped drastically. Popcorn! I ate a lot of popcorn. I cut that out. My BP dropped even more. Wheat bread, was another factor. Alcohol was also a big factor in my BP. I took on a Keto lifestyle by significantly reducing my sugar, carb and alcohol intake, and now my BP stays around 125/81. It's not perfect, but it is a long way from 178/96.

[@scuxxy25]

That’s awsome!! That’s about as close as to optimal as can be. I will be cutting out a lot of carbs and sugar from now on. I have isolated high blood pressure

[@jeanfarmer94303]

I noticed whenever I eat popcorn my blood pressure would rise as well.

[@maykala2963]

@@jeanfarmer94303 One should never eat POPCORN, and it's the most unhealthy snack on the planet!!!!

[@chellebelle1970]

@@jeanfarmer94303 me too! and red meat

[@Yesitisbrett]

Actually 125/81 is pretty damn amazing.... If you want to try and be "perfect", you might want to try Ceylon Cinnamon a quarter to half a teaspoon in a Blueberry, Chia Seed and Banana smoothie. When I make a smoothie short of the kitchen sink being in there; I add minced walnuts, pecans and almonds, spinach, olive oil, honey, cayenne pepper 1/8 of a teaspoon, pineapple and Greek yogurt. It's a meal and it's real everything. Congratulations and fantastic job 👍 Frequently my blood pressure would be 180/110......a heart attack, several small strokes. I was a smoker, moderate drinker, ate poorly, so I had to get on board, do the meds and change everything with light meds now, the other day my readings were averaging 110/69!

[@fiery.mercaba]

(1.) "3:31" -- Thyroid Disease (both hyperthyroidism & hypothyroidism) (2.) "4:28" -- Obstructive Sleep Apnea (3.) "5:10" -- Chronic Kidney Disease (4.) "6:10" -- Cushing's Disease (i.e. elevated cortisol levels, so involving the adrenal glands, which has one gland atop each kidney) (5.) "7:14" -- Conn Syndrome (I.e. elevated aldosterone levels, so also involving the adrenal glands) (6.) "7:41" -- Brain Tumor (because of intracranial pressure); other brain issues like brain bleed or stroke (7.) "8:48" -- Coarctation of the Aorta (a congenital heart defect) (8.) "9:53" -- Pregnancy (e.g. preclampsia) (9.) "10:28" -- Obesity (10.) "11:10" -- Drugs (prescription or illegal) (11.) "11:36" -- There can be other causes for secondary hypertension, so search to determine the root cause "11:55" -- Things to do to avoid developing or reverse blood pressure problems 👉🏼 "Have a good relationship with your doctor." My note: The Lord God Almighty's help needed to find a good doctor, otherwise there is no "good relationship" that will be experienced. 👉🏼 "Exercise" 👉🏼 "Eat healthy" 👉🏼 "Drink plenty of water" Thank you, Dr. Frita. The Lord Jesus bless you.

[@deeny6908]

i do all of this and my bp still high...just think its hereditary now

[@shametrickpowell6918]

@@deeny6908 apple cider vinegar and water, black tea, lemon water, ginger tea , cucumber tea, black seed pills. No seasonings or salts at all that's what I've been doing lately

[@shametrickpowell6918]

@@Ikw2 ok

[@sddancer]

@@shametrickpowell6918 would you share more specifics, please.

[@shametrickpowell6918]

@@sddancer I do the apple cider vinegar and water alone by itself or I'll do the black tea alone by itself or do black tea with a little sprinkle of cumin in it black tea and lime line by itself because it cleans your system outline water black seed pills

[@anastasiacarter4101]

Dr. Frita, I wished all doctors cared like this.

[@MissCodykins]

Had a reading of 188/148 today at the doctor, im going back tomorrow for test results. I feel terrible. Dizzy, weak, nauseated, fatigued and stiffness in my arm and neck with the biggest headache ive ever had in my life. My vision was blurry but im able to see a bit better now. Wish me luck. Im only 29

[@autygris1]

@@MissCodykins are you doing ok?

[@MissCodykins]

@@autygris1 Heya, yeah I'm doing much better thanks. Ive decided to incorporate more blood pressure lowering foods into my diet and I've given cbd drops a go before i make the decision to go on blood pressure medication for the rest of my life. My blood pressure is around 140/86 these days. We're still getting to the bottom of the actual cause but atleast the pressure is down

[@bwiseok]

That’s very scary. I also was diagnosed with with high blood pressure. 180/95. Scared me to death. I didn’t have any symptoms that I was aware of. I took her advise and got on blood pressure meds asap. I believe it to be due to stress. Schoolteacher for 3, 4 and five-year-olds for 10 years now and I’ve been working on building a house just me and my boyfriend and I think it’s taking a toll on me. I’m 65 years old not overweight I do not eat that much salt at all and I’m very aware of staying away from fast food and mini nice eat salad with chicken for salads with avocado but yet I still show up with my blood pressure so I’m gonna Chalk it up to stress

[@00kidney]

thank you for this wonderful video Dr Frita! I have a question for you and I hope you can answer. What do you think about garlic as a remedy for high blood pressure? Do you think it could have a value as an adjunctive treatment and also a way for patients to be less dependent on pills?

[@romen101]

really, appreciate.I'm 40 years old.I snore too much and now I'm taking hypertension medication.Your advice helps me a lot.

[@wingrider1004]

Really appreciate Dr.'s who take the time to share their knowledge. They have busy careers, and making videos takes time and effort. Many thanks.

[@martiamatters8710]

It’s very scary listening but it’s good to know thanks

[@DrFrita]

If you or a family member was diagnosed with high blood pressure, did you and your physician talk about the possible causes of the high blood pressure, or did you just start taking medications without really asking questions?

[@kevo6776]

Hi doctor Dr. Frita, if you’re 20 years old and diagnosed with high blood pressure, will it ever go away?

[@AskAwayHealth]

I think you're quite right: a number of people don't wonder where high blood pressure has come from. Thanks for the great points about the causes of secondary hypertension.

[@WorldJustice5]

I most certainly was provided multiple blood pressure medications. Recently things have gotten better. My blood pressure has never been high for a month straight.

[@mrzsincere5980]

Good afternoon Dr. Frita, can you please do a video on hypothyroidism? I had a total thyroidectomy due to a hot nodule. At the time I was diagnosed with hyperthyroidism, after my surgery 10 years ago, I'm now hypothyroidism and taking levothyroxine.

[@evelyneriodin4488]

@@kevo6776 ok lol ok

[@darrylevans4401]

Thank you Dr Frita for your information on high pressure. Because I have it.

[@pheapchap2098]

Thank you for sharing, I have brain tumor and I have high blood pressure,and I understand a lot after I watch your video,Am scared the same time.

[@And...ow3ch]

Great information Dr. Frita!

[@princephilipecheng3014]

Dear Dr Frita im Philipe Cheng from Kuala Lumpur Malaysia.. Thank you so much for your information.. Cheers 😘👍

[@DrFrita]

You’re welcome! 😊 And thank you for watching all the way for Malaysia!

[@philliplyn2692]

Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲

[@stevier3510]

I have been diagnosed with Conns Syndrome Primary Hyperaldosteronism. For anyone with this the key ways I've found to combat it is a low sodium diet, no alcohol, no caffeine, plenty of water and plenty of exercise. After exercise my BP can drop to under 120/80. I'm on BP drugs but it's now under control after years of investigation.

[@gladysgulledge2726]

Thank you so much for sharing your knowledge about kidney disease and high blood pressure, I have both. I’ve had several heart attacks and I have 10 stents in my heart. My Cardiologist has never explained to me why I have the problems that I have. If I don’t know what questions to ask why doesn’t he tell me what I need to do to prevent my problems? I would make changes from my past habits, eating foods that I grew up on. Anyway I’ll begin making changes in my eating habits today. Thank you so much👏🏽👏🏽👏🏽❤️🙏🏽always for you sharing your knowledge to try and save a life.

[@kelliedougherty4041]

🙏🙏🙏

[@bossqueen4944]

They never do explain anything. They just check your vital signs, maybe an EKG, listen to lung sounds, write prescriptions, and reschedule you.

[@creativespecies7032]

Dr. Frida your really an angel saving lives out here one ear at a time.

[@cookieshivers1859]

EXCELLENT and easy to follow & understand presentation. Thank you

[@patrickcoyle796]

Great information, I definitely subscribed !

[@allensmith9312]

Brilliant, so comprehensive. I can never understand how I have pressure of 160/100 but just a pulse of 60 to 65.. Makes no sense..

[@scuxxy25]

Blood pressure is - sys/dylostic. Heart rate is - BPM.

[@kpatel7995]

Thanks Doc for a very Informative video about High Blood Pressure.

[@stevenwilliamson3240]

Great job Dr. Frita!

[@DrFrita]

Please join me this Friday, February 11th, 2022 For My Book Release Party at Noon EST: www.clubhouse.com/join/ask-dr-frita/gF6lAikY/MEgv9ElV

[@karend.9218]

High carb diet or SAD diet was the reason I was on meds almost 9 years. I went low carb and unexpectedly my bp normalized in 4 days. Why? Because each gram of carb (I ate 200-300 grams a day) carries with it 4-5 grams of water. This burden of fluid drives BP up. I read books and watched videos like this and no change until I changed my diet. Just wanted to lose some weight and that happened after other chAnges happened. Also, I get to use more salt now and still by BP is 118/75. No meds since 2018, I’m 58 yo.

[@FoodandNutrition0]

So we avoid carbs not salt is ur point pls reply mee

[@millierohenarivera9257]

It is a pleasure listening to your presentations,they are clear and easy to understand. Thank you 🎉

[@DrFrita]

🌟 My Latest Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy! www.amazon.com/dp/B09RWBPQYH

[@priscillamarimuthu9490]

😊

[@truthhurts7869]

I wish you was my Dr 😊, you are very smart an a critical thinker. my cholesterol high and my blood pressure borderline high. I believe the high cholesterol making my blood pressure go up, now I'm taking nifedipine 60 mg and atorvastatin 20 mg. I tried to not use nifedipine for a few days an realize my blood pressure stay normal without it so I'm wondering if my blood pressure up because of the high cholesterol I was diagnosed with being over weight 215lb 5'8

[@stevier3510]

As I've been diagnosed with Conns Syndrome thanks for adding this as most people haven't heard of it. Primary Hyperaldosteronism.

[@ExJWCriticalThinker]

Thanks for sharing this information. It's quite informative. I'm going to pass this message along to friends and family.

[@gregoryswift7804]

Watching this video seems to raise my pressure 🤯😀😁

[@marshablasingame7695]

Thank you . You are so Awesome to help us.

[@gerardmcburrie9582]

Thank you God bless baby mc Ali ❤️

[@jayashreerout3948]

I was diagnosed with hypertension 10 years ago and the physician straightaway put me on meds without telling the reason and since then I am on medication. I am from India and I work as a medical transcriptionist where I work for multiple clients from USA and I know unlike USA in India doctors really don't talk about the underlying cause or want to find the same. Now as it has been long I know sadly I can't stop the meds but your videos help people like us..Thank you doctor for your effort.

[@BlackMamba-lt8oe]

How much do u pay for per visit for doctor in india 😂😂😂😂, do you know how much a cbc costs in usa $100 and in india 200 rupees

[@BlackMamba-lt8oe]

I am from India i have lived 10 years in usa, if ur clients are from usa that doesn't mean u know usa better, u have to visit

[@BlackMamba-lt8oe]

Indian doctors are pro, Amemican doctors are noobs

[@jayashreerout3948]

First of all I didn't want your opinion and its not about the efficacy, its about approaching the patients and I don't have to go to USA as I know what I need to know and one more thing for your betterment, it's not always necessary to prove you are right and others are wrong, rather sometimes you have to understand what is the intent.

[@BlackMamba-lt8oe]

@@jayashreerout3948 if you don't need opinion why is this comment on social media, u shud have written a mail to her, this is social media meant to comment

[@funkeogunrinde2578]

Dr frita thanks the enlightenment on causes of high blood pressure .Iam 64 yrs writing from lagos Nigeria .My question is i had a thyroidectomy surgery in 2016 with sub total removal could this be the cause of my high BP especially the systolic my diastolic is always like 150/78 normal .I also have frequent urination at night .Finally is oat meal good for hypertensive patient

[@susanharri4805]

You from Nigeria ? I got my cure from that country from Dr Okosodo herbs home medicine

[@susanharri4805]

The man said he came from Abuja, Nigeria , then I paid for the medication he sent it to me via UPS service delivery, and i am from united state California

[@melindareyes7128]

I been on bp medication since my early 30s and it was always managed well. My readings were always really good while on bp. Now since I hit perimenopause my bp has been high during my cycles and heart rate as well. Then when am not on my cylce it returns back to normal. I was hoping to hear you speak on that topic . I have been put on bp medication twice a day since this whole roller coaster happened. I just want to know how to get it back to normal again while going through this change.

[@bossqueen4944]

Eat more plants and stop or decrease processed foods

[@Clevil]

Thanks for all the information Dr. Frita

[@magpietexas9475]

Ha! ask the Dr questions? They take one reading and write a prescription. No discussion. The most I was told when I asked was to cut down on salt. I don't use salt. The only time my bp is high is when I'm in the dr office.

[@danteelliott2274]

Thanks for the great information.. I have a question..when I eat it gives me heart palpitations… would you please make a video on all causes thanks..

[@arlenecobb4646]

Amen thanks 🙏🏾 Dr. Frita

[@robertgreen6935]

Love the video and yes found it to be very helpful.❣

[@love100057]

Educational, so Blessed by Video ❤️!

[@patbest8593]

Thanks you so much

[@LVLV-im3ne]

For many years I was in denial walking around with 150/80 blood pressure. Finally I got out of denial got on HCTZ & now my blood pressure stays at or below 120/80.

[@leele2579]

What is Hctz

[@jeffliverman3401]

@@leele2579 it's a diuretic makes you pee a lot

[@creativespecies7032]

sodium flush.

[@joewarts8283]

I'm 156 over 111.

[@wallacegeller2111]

Thank you Doctor for the information. I'm 74 and I have had high blood pressure since I was 40 years old. I keep it under control with medication.

[@madatappi179]

Thank you dr. Frita for the excellent information

[@rasmuhamednasr4621]

Dr.frita,God bless you,thanks.

[@dalepayton5558]

Very informative 🙏🏿

[@brendawatson8523]

I need to make an appointment ASAP

[@DrFrita]

I have some great news, I’m currently welcoming new patients! And the wonderful thing is, no matter your location, we can connect. To schedule a telehealth consultation with me, simply click on this link: social.drfrita.com/conciergeservice I look forward to discussing your needs and addressing your concerns.

[@mariepatterson8956]

I have high blood pressure .but surprisingly my bp went down.I was 138/70 it hasn't been that low since !y early twenties !!!

[@patricenelson3412]

How and who was the blood pressure readings determined on? Why would the numbers change like that to where 130 is now the number? The same is true for diabetes and other diseases. The numbers for those diseases vary from country to country. I don’t understand it. Could you please shed light on this? Thanks for all you’re doing. Shalom

[@dr.asimeng4005]

Good morning, readings so far: 138/97mmhg 126/87mmhg 134/107mmhg

[@ast-og-losta]

Mine is due to job stress.

[@priscillaturpin7575]

Thank you for your ofo😔my husband is reallly sick

[@weezyjay2523]

Im so sorry your husband is really sick. Praying for him and for you. Praying he feels better.

[@sailositawake7303]

Thank you Doctor for your good Advice gb

[@MrRe59]

Hi what great information I have been diagnosed with HB I'm really scared with the medication that I'm taking I have informed my doctor about the side effects, weight gain body hair loss was tired all the time, I'm a very attractive person work out do stairs climbing, and the weight is all in my belly, it's not a good look so if you have any advice I would welcome it 😃👍🏿

[@AskDrRita]

Sorry about how you feel. Which medications are you taking presently? For the symptoms you just stated, I'd recommend you go for a blood work to evaluate your thyroid function. Hope this helps 🙏

[@dromocure]

Hello I have Herb's for it check my page & video for info & contact..

[@theresacooper1877]

Dr Frita, where are located and are you taking new patients?

[@nakishiero3025]

thanks for great information Doctor Frita god bless

[@kristindraper6480]

I myself have this closes best friend Sam Griffiths and he has been going through the same thing I want to do anything to help and his family members to get through this in order to help them out thanks

[@leliadarby9500]

Important information. Thank you

[@roseb.7104]

Thank You Dr., Great Information.!

[@nicolem6109]

My BP skyrockets to abnormal numbers whenever I am in a medical setting and have such high anxiety; sweating, heart rate goes up, and my heart is beating fast. However, the numbers are completely normal when I check it at home (my sister is a nurse who checks it for me). At my last visit with my physician, she had me sit in the office for an additional hour and my numbers were normal when she did the final check. I also had a fasting blood test done and everything was normal, except I was low in vitamin D. As soon as that blood pressure cuff goes on, I notice on my FitBit that my pulse rate goes up within seconds. I don't know if this fear of medical procedures comes from when I was a child and was in the hospital for phenomena.

[@weezyjay2523]

Hey this is something I am currently going through and im so frustrated and feeling defeated. At least yours is normal when you're not home. I've gotten so bad to where I get the anxiety and fast heart rate now when I am about to take mine. As soon as the cuff goes on I feel anxiety build up in my stomach and chest my heart races and its high and I know it will be. This is stressing me out. I cant get a reading that doesn't reflect the anxiety that I feel.

[@nicolem6109]

@@weezyjay2523 It is frustrating! I think I have tried every breathing trick there is and nothing has worked when I get my readings done at the doctor. I recently had an EKG and lab work done, everything is normal! I purchased an OMRON machine from Target and my physician is going to do a virtual visit in a few weeks. Checking my numbers twice a day and keeping a log as well. Ask your physician if you can do the same!

[@weezyjay2523]

@@nicolem6109 You would not believe I just purchased the Omron 7 series wrist one at Target just a few days ago!! I feel the anxiety build up w fear of a high reading even w doing it myself w this its been high. Breathing exercises have gotten me down just once to 148 top number. Oops I meant at least yours is normal when you're at home. I've got it so bad my anxiety is following the bp machine. I don't know what else to do. I dont want to be placed on bp meds when its the taking of it that gets me anxious. Thanks so much for responding. I wish you the best. If u have any tips feel free to let me know. Thank you

[@dgh5223]

You have white coat syndrome. I had same thing. My dr figured I had that when it was high in dr office. I try to take deep breaths and relax. I take Calm gummies that has magnesium to help at dr office. My dr wanted me to monitor it at home.

[@lindabuford1310]

That's me whenever I step into a Dr's office or hospital 🥺🤦🏿‍♀️

[@sunnyd6019]

Great video, thanks for solid info on this, appreciated.

[@user-wx9xr8rl8g]

Dear Dr Frita. Quick question please, do people with high blood pressure due to hyperthyroidism take medication for life? If no, when approximately is medication normally stopped? Thanks for your answer in advance. And thanks for your life changing videos.

[@edwarddavidteeks7481]

Thank You! Well informative Video

[@lourdesrivera5065]

God Bless you. Great video. Good info. Thanks 🙏

[@IamParalegal]

Sodium, sugar, caffeine (in tea, coffee, chocolate), dehydration, and stress elevate my bp. Beets and cranberry juice help lower my bp quickly, though I stopped eating beets due to allergies. I try to keep my bp below 119/79. I consume very, very low amounts of sodium and sugar, not just throughout the day, but per whatever I consume. I exercise daily.

[@georgettethompson7740]

Do you think pickle beets good I love those I love cranberry juice

[@Mario-s1c2o]

@@IamParalegal OMG, you are allergic to beets? I ♥️ beets.

[@noreenduke8410]

What are the symptoms of thyroid problems Dr Frith

[@johndavis6719]

Good video I have HBP issues it runs in the family I take medicines and tea's.

[@dromocure]

Hello I have Herb's HBP for it check my page & video for info & contact..

[@maggiemccall2956]

👍

[@andriarucker633]

Thank you so much for information

[@jamesbarkleyjr]

Super informative!

[@ranay5029]

Thank you Dr. FRITA

[@judithmeray2876]

Wow! I never knew this . Thank you for this info. Wow!

[@theblockcat-ain1572]

Bills cause high blood pressure to. My electric bill came and I just got 😵 dizzy

[@poloresanderson8916]

Lol this my daily dose of best laugh...you funnnnny but it is so true

[@poloresanderson8916]

I can't stop laughing. I am calling my friend to give her this one

[@malexander2750]

Okra Water fixes Blood Pressure and Diabetes too...NATURALLY

[@dmariewalker6880]

Stress is a big factor

[@elliegabriella9784]

​@@dmariewalker6880dont forget when ur sleep is not enough 😮

[@NY-b3m]

🙏🏻 Thanks Doc! I just downloaded your health tip guideline PDF👍 I will be 50 next year, as I see lots of my buddies’s health have been compromised for various reasons, for mostly taking for granted their normal physical function…. I will make sure to extend my quality of life by taking care of my meat vehicle, with a sense of gratitude 🙏🏻 Peace and Love from Japan 🇺🇸🇺🇸🇯🇵🇯🇵

[@DeeKru]

My controlled high BP has suddenly become resistant. I do have hypo thyroid and the explained symptoms of high cortisol. I think I'll get tested for cortisol.

[@joyturner4379]

Very helpful thank you

[@beckybooher340]

I like your veido thanks for good tips on what to eat an drink for hbp an I have kidneys trouble to

[@rosemarietoma1621]

Thank you so much. I am a nurse from Freetown Sierra Leone always watching your channel

[@v.s.harris5454]

Hi from Georgia, USA

[@allenmitchell3770]

Dr Frita what causes your feet to swell?

[@dromocure]

Hello my sister I have Herb's for it check my page & video for info & contact..

[@blancac6620]

I wish dr. Frita you are my Doctor ❤

[@v.s.harris5454]

I need to come see YOU Dr Frita. What state are you in?

[@LoveReigns8290]

She’s in Atlanta GA

[@pineymanuel2220]

Thank you Doc, I got Sleep apnea but I hate wearing that mask over my face at night, does surgery usually work.

[@carieluce8409]

Always awesome info !!!!!!

[@JamalSmith4000]

I have a brain tumor and high blood pressure

[@rickynaidoo2921]

Informative.

[@gutchiespencer1227]

I was diagnosed with nodules on my thyroid, aside from that I feel like I have an increase amount of cortisol due to insomnia too, and this has affected my adrenals resulting in increased aldosterone levels in my blood, my doctor diagnosed me with "essential" hypertension, but refuses to do anything about it other than to prescribe meds, she hasn't even done a thyroid panel but I did take an ultrasound of my thyroid revealing nodules that she said was too small to do anything about, Also! I suspect I might have an issue with my ovaries because of constant pain in my left lower abdominal area, all my glands are suffering, and it's all related, if I can just find a sensible, unbiased PCP, I'm at the VA and have to accept who they assign me to as my doctor.....BUT! I'm implementing much Self-care until God directs me to where I need to be🙏🏽

[@loreenramphal1416]

My adrenal was causing my hbp post covid. Meds didn’t work. The only thing that did was sea salt in water and magnesium plus low carb, lots of veggies and a little meat and fish diet. My doctor is clueless. Figured this out on my own. Hope this helps.

[@kathleenjob3672]

Hi doctor I'm watching from Trinidad in the Caribbean, great info, I'm highpensive got it after having my kids. I'm on med. I will keep watching. Be bless.

[@blueforeverblue]

Trini in the house!!

[@eugenieholmes7846]

Very excellent info. Thank u

[@joannc147]

Dr Frita, thank you! Very clearly presented. I didn’t go on hbp meds until my early 60’s and this is genetic per family history. Dang….when I listen to all those OTHER symptoms, I start to feel every infirmity you mention 😜.

[@GrimReaper-qs8do]

Wonderful information

[@shirleyfretty487]

So glad I found your channel!!!!!!

[@juanitahylton2295]

thank very much doc i was diognos a HBP patient but i am not on medication and i do get some of those symtoms you mention.i will be going to see a doctor very soon. i am over 60 and i do 45 mins walk three times per week.

[@kisembomary5886]

All i can say thanks for being there for us

[@NecieytheGREAT]

My doctor says anxiety and or thyroid issues … And YES my diet is messed up

[@barbaragay2199]

Hi Dr Frita what state are you ? I have had overactive thyroid few years ago ...I’m currently not taking any meds..but my BP been elevating..I take Co Q-10 magnesium garlic a lot of potassium foods ..no salt I cook w salt free seasoning and use celery also my meals ..

[@barbaragay2199]

Hi, Dr Frita No, I didn't start taking meds without asking any questions. my doctor and I have talk medicine don't work well with my body she tried different meds my doctor process of checking my thyroid but my BP is fine now my doct said she will check my thyroid few months I'm not having any problems w my BP now everything is fine I eat very well no fried foods alot of veggies and fruit. Thanks for everything.

[@alicagoulbourne3479]

Hello doc am alica from Jamaica and a have high blood pressure and a dont take the pill every day is it safe to skip the pill

[@da5449]

Thank you for your video

[@precocioussceptic4967]

Can essential or primary hypertension be lowered naturally? I’m 52” 108 lbs , exercise every day, eat very healthy, zero processed packaged food, no health conditions, yet my systolic is consistently 130-133.

[@kusali11]

Try going on a low carb diet combined with intermittent fasting. Do a 6:18 or 8:16 eating window. That should bring it down to 120 or less.

[@carmenlangland1393]

Tank you Doctor,too share.

[@uniknhem1550]

Thanks mam. good to learn something

[@hectorromero5207]

Dr congrats on your book is great can wait for your next book and auto biography ps and your movie

[@im1sinfulman]

THANK YOU

[@rosevalencia6724]

How can I find a Doctor that wants to help me control my high blood pressure naturally, I've gone to many and they don't believe it can be fixed and insist I take pressure meds.