15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)

[@obrunodamacena]

I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)

[@obrunodamacena]

DAY 2!

[@mongjuugaming4754]

Keep up 🎉

[@obrunodamacena]

DAY 3!

[@kimlindberg2311]

@@obrunodamacena I believe in you brother, keep up!

[@obrunodamacena]

Couldn't keep you this weekend, it was a busy one 😅 Anyway, DAY 4! Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again

[@JohnPotter-x3d]

Every page of Muscles: Every Man’s Dream is packed with motivation! It’s helped me redefine my fitness goals.

[@epifanioponce8801]

¡Gracias!

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@yiguhuang9928]

謝謝！

[@Jaeho_Fitness]

感謝您支持一個有很多缺點的頻道。 我們會更加努力，用更好的內容來回報您。 ^^

[@michaelahmed6586]

LOVE THIS WORKOUT! A few years ago i weighed 240lbs and a trainer told me the best advice. Said to stop doing regular cardio. Told me to diet, and do full body calisthenic workouts with minute sets and 15 second rests. That same year i dropped to 180lbs following his workouts. My packs were forming, i lost weight and built a bunch of muscle (most will tell you its impossible to achieve both). In the last year, stuff happened, financial problems, bad eating and no exercise. I blew up to 255lb. I looked for videos, even from 6mil subscriber trainers... and let me tell you, this video is by far the best. None of the movesets are crazy. It is exactly like my old trainer taught me. I can promise you this guy here will get you results. Also, dont listen to anyone who tells you this isnt for beginners. All true calisthenics people know that the biggest advantage of calisthenics is the ability to change difficulty on the fly. You cant do pushups? Do negatives, or on your knees, or off a table. Every excercise shown here can be made easier or harder. Once again, thank you so much for this video!

[@alacran2568]

Any particular diet you tried?

[@michaelahmed6586]

@@alacran2568 I've tried many in the past. Any Atkin/Keto diet will get the job done, if you can handle the no bread/rice ordeal. However, if you want my personal suggestion, I would go for a healthy and easy to maintain diet that I've learned from my coach. Its low glycemic and nutrient timing. Most foods fall into a glycemic index of high/low. For example, white bread (high) spike your blood sugar. So the idea is basically eat low glycemic food except during post workout... where high glycemic foods can help shuffle the protein where it's needed (aka Nutrient timing). So, most of the day, you can eat your protein source and some low glycemic sides like veggies/beans etc. After workout, you can drink your protein shake and within 2 hours, eat a solid meal that contains a higher glycemic index food. For example, a nice roast beef sandwich with white bread. This way, you are not depriving yourself of any tasty food, it helps your post workout protein, and it is a further incentive to exercise as tasty meals are great. The biggest thing though is to not overdo it. You want to make a nice burger? Great. Skip the fries.

[@theinquisitivemind4696]

"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"

[@Contractedharry]

Agree Starting tomorrow :)

[@liliasagan9511]

This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!

[@IsaacCoffin]

Na this a easy workout as long as out ain’t completely out of shape

[@hasarawadumesthri]

Unlike other workouts in YT, Background music is really helping to keep going

[@9amoodi]

I have never waited for a KZbin ad before this clip.

[@spgk6470]

i am 35 years old, 6 feet, 95kg and out of shape. I do this work out for 4 weeks now, 3 times per week and it is excellent. I replaced the arm walking push ups,push up and pike and side to side with 3 sets of regular push ups and added 3 sets of 20 "one arm rows" and "biceps curls" with a small 5 kg dumbbell. Add 5 min warm up and 5 minute stretches in the end and i'm already feeling sharp and fresh. I'm gonna stick to this for another month and then i'm gonna find something harder from your other videos. Cheers!

[@allisonmeier171]

I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I will work harder to greet you with better content. ^ ^

[@bringtxmpalive]

​@@Jaeho_Fitnessnah , your contents already at the peak , pal. Keep on uploading ig :)

[@peterjoshua9344]

This was my 4th day doing this routine and i can feel some changes 🔥 Thanks for this!!!

[@akmal_obito]

Is this need to do daily??

[@pranavsaykar8952]

😂😂😂😂​@@akmal_obito

[@prabowoalpenlibe]

It depends on your body. If you feel like you need rest, you should rest. Don't overexert your body ​@@akmal_obito

[@josecortez1001]

Tried your workouts for first time. Perfect for a short quick workout. Thank you.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@joshuamiguelroa2962]

this is my day 1 im currently at 85 kg and my height is 5'7 so basically im overweight. My weight in 2022 was 67 and i felt so much better during that time but due to stress i managed to gain 18 kilos and i hope i can comeback with my weight before pls leave a like so i can stay motivated everyday

[@chibueze3649]

How's it going?

[@kittupathak9930]

How many kilos you have lost so far?

[@thaochen4003]

How are you now?

[@lumin444]

been very lazy about working out and i suddenly had the urge to do so and came upon your video. loved it a lot man, thanks!

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ We will work harder to greet you with a better video.

[@MoSoMan-m]

Perfect combination of intensity and convenience! This full-body workout makes it so easy to stay fit at home. Thank you for creating such a motivating and well-structured session!❤

[@mukhammed_kaldybai]

Searched for an app, but I thought youtube will help me with that and here we go 👍. Thank you and Hello from 🇰🇿

[@SatoOnAir]

I had to pause to let him have a break

[@adam2510.]

XD

[@erfan13887]

Lol

[@kaykaneki3425]

😭😭

[@jsplinc2000]

Awww.

[@samteq1]

😂😂😂

[@Jkapp15]

Ashamed to say that I couldn't do everything. I didn't quit but wasn't able to get it all done without stopping. But I'll bounce back and complete this all in one go in no time. It's me against me. Thank you!

[@Ccirgrg]

Same. I skipped a few. Push ups were the hardest and needed to catch up breath with a few of them. We start again tomorrow or in a few hours maybe. Let's do this

[@pacamarra17]

Now I know what I'm going to do. thank you for your tips 😊💯✔️👍

[@TimeTraveler343]

DAY 1: I'm skinny and totally out of shape, just finished my first training, i could only do 60% of everything and i feel EXHAUSTED!!

[@saifullahkhokhar1826]

Any update?

[@phatmahhussien-lw4lj]

Are you ok now ? ..how's your train going ?

[@chibueze3649]

How's it going

[@_h_u_m_o_u_r_]

1. 00:19 - squats 2. 1:05 - Single leg raise 3. 2:53 - in and out squats 4. 3:45 - crunches with legs down 5. Push ups 6. 5:17 - side squats 7. 6:11 - cross crunches 8. 8:36 - mountain climber knee to elbow

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Kabe.x]

YOUR ROUTINES ARE GREAT

[@Jaeho_Fitness]

Thank you for positively evaluating my insufficient video. We will try our best to upload more good videos. ^ ^

[@adueedu1819]

I look forward to your workouts every day. They've really made a difference in my routine.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better content in the future. I hope you are always healthy and have a good day. ^ ^

[@hotloins22]

Terrific Tuesday Workout Complete from Kuwait 🇰🇼 Jae-ho‼️💪🏾💯

[@koya1895]

Omg thankyou! this workout so good, and i am female btw 🤗🙏 stay safe n healthy!

[@liendecorte5897]

Thank you. Great video, love the variety and the intensity, the music and the all!

[@gihanhewage5071]

I started this workout. Awesome coach ❤

[@somyali8436]

Did you lose weight??

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@rohit_b_rai]

Day one doing this workout feeling fresh and energetic ❤🇳🇵🇳🇵

[@beastofth3945]

Just started doing this workout in the morning . It felt real good thank u

[@splatterzone5027]

Bro greetings from Puerto Rico, I've been doing this routine with you for about 3 months, and I'm seeing results now, I'm 6.2 and when I started I was weighing 230, now I've gone down to 200, and I'm going to continue Thank you bro you have a brother in Puerto Rico 👍

[@Jaeho_Fitness]

Thank you for visiting our inadequate channel. ^ ^ If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better videos. If you are familiar with this routine, it may be a good idea to add loads such as dumbbells or kettlebells. I hope you have a good day. ^ ^

[@splatterzone5027]

Yeah! That's exactly what I'm doing, I added dumbbells in some parts, and I'll soon graduate to the 20-minute video I saw you have hahaha Thanks bro 👍

[@2k_anime_editz.]

Thank you for this vedio , this is my day one

[@aDzey.]

Thanks . Its my first day fallowing your exercises ( any exercises) thank you

[@darklover8805]

Great workouts still couldn't do the full workouts but one day 👍

[@Jaeho_Fitness]

Thank you for watching the video, which has many shortcomings. Come visit often!

[@TropicalReptileSanctuary]

I’m a middle aged man. Used to have so much stamina and strong mental will doing 25km run everyday,but since I need a good paying job, it comes with stress and I stopped moving entirely. It’s been 5 years of no exercises. I want to gain that stamina and tenacity I once had. I’ll start with this. I’m struggling with every routine but I will finish this daily until it’s second nature to me. It’s day one for me and I will comment every single day that I finish this with no breaks to reach 100 days as a goal.

[@TropicalReptileSanctuary]

Day 2

[@TropicalReptileSanctuary]

Day 3

[@IsaacCoffin]

Aww that’s sad you gave up U got this ❤

[@an-ey4jz]

항상멋진영상~! 재호님 홈트를 응원합니다^^

[@Jaeho_Fitness]

너무나 좋은 공간 제공해 주심에 항상 감사한 마음입니다 대표님. 앞으로도 더 노력하도록 하겠습니다. ^ ^

[@avazjonbahronov4026]

I just finished all the exercises, and I feel great! It's a fantastic idea to burn energy with these workouts every day. Thanks for the inspiration.

[@adamhenriques5245]

Want to say thank you for this work out it's helping alot

[@TheBrothers-x8u]

I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@Warchi-yo1ex]

simple, no blabla, perfect workout

[@gennagraphics]

Thank you for the workout 🎉 you are strong . I tried to follow it all but I stopped on 7:37 mins😅😅

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will work harder to greet you with better content ^ ^

[@Andrew.D-S]

Thank you! I'll shall be following. And most of all, doing! 👍👍👍👍

[@blaknbruh]

Great workout, will be keeping this one up

[@kumalawibowo_]

Hi Coach! This was my 1st day doing your workout training video. Thank you. Stay healthy

[@jerome8027]

Great exercices for the legs and without equipment it's great ! 👍

[@Jaeho_Fitness]

Thank you for positively watching the video, which is lacking a lot. We will do our best to upload more good videos. ^ ^

[@jerome8027]

It's always a pleasure ❤

[@TheOsiris2]

this was my first workout and i almost pass out but i completed all the workout, thank you for the tutorial my friend

[@TheOsiris2]

@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@epochdrafting]

Bro this was what I was looking for. Great home workout. 감사합니다!

[@ujangtea-nu9ob]

thanks for sharing ,iam from indonesia

[@antonilyenko1712]

1st day completed. Thank you!

[@chrisg.3614]

I really enjoyed your workout, video is really well made! Thanks!

[@unknown-1235-s8l]

Thank You! Coach Jaeho 😇🙏 Give me some experience and make it strong to build my body 😀 Never Give Up and Stay Healthy 💪

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^

[@thepab3072]

This is a great workout, love it. Exactly what I was looking for. Thanks for sharing 😊

[@Jaeho_Fitness]

Thank you for visiting our channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

[@thepab3072]

@@Jaeho_Fitness your channel is the best! Seriously I'm doing a lot better thanks to your routines.

[@kedvenckeke]

Great workout. Also for begginers! ❤

[@carlosescauriza]

Excelente! gracias por el material que ayuda a la salud. A empezar de a poco para seguir el buen camino. Gracias!!

[@Jaeho_Fitness]

Gracias por visitar nuestro canal, que tiene muchas deficiencias. Trabajamos más duro para recompensarte con mejor contenido. ^ ^

[@eugeneflashfrankenstein8613]

Great stuff

[@mexzydon]

Thanks for this workout video. This’s a first in a long time I’ve never sweated as I did following you in this video in a really really long time. Btw I made it through

[@shadyxxx1876]

I’m 42 years old, 110kg 6”1 so I hide my fat gain pretty well but decided enough is enough and now I’m aiming to get back to 90kg It’s killing me but my 5th day in and I’m lasting longer with this routine, I’m watching what I’m eating drinking water when normally it would be fizzy drinks! I ain’t gonna stop till I stick with the whole 15mins with extra breaks and I’m at the target weight and fitter for my 2 year old baby boy! Thanks for the vid I definitely appreciate it!

[@XxMrBogusxX]

تمارين رائعة وسهلة .. وتنوع مستمر 👍

[@Jaeho_Fitness]

شكرا لك على مشاهدة الفيديو الناقص. سنبذل قصارى جهدنا لتحميل المزيد من مقاطع الفيديو الجيدة في المستقبل. ^ ^

[@antonilyenko1712]

6th day completed. Thank you!

[@elpalmolive3959]

Excelente rutina gracias

[@akromawrath7353]

Nice workout 👍👏💪

[@Zhuojin445]

I love it 💞 it

[@Jaeho_Fitness]

❤

[@nabin_ale_mgr]

thank you❤

[@stephenworldwide]

This workout video was very helpful. Gamsahabneda!

[@abdessalamazzahidi7697]

Thans a lot man for your motivation. Well done

[@trithucsongdong]

thanks mate!

[@promisedflow]

Very Good workouts

[@muhammettorlak2066]

Thank you very much for this workout. It's perfect. Love your Videos. Great job. 👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings.^ ^ I will work harder to reward you with better content.

[@kevincorona2641]

Good quick sweat

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@TrainYourDragon999]

i followed through on my second day thank you

[@rujenshrestha6411]

nice sesson really enjoyed

[@michaelmcgowan]

Great 15 minute workout... Could you add an audible beep/cue with the leg change for those of us who aren't watching during the exercise

[@Achmad_cobra.kai_Editer]

Thanks for the workout I'll do this workouts every day

[@sugarcasambros41]

Hi so you're doing this every day right it's been 2months since you comment, is it working? How's your body now?

[@Achmad_cobra.kai_Editer]

@@sugarcasambros41 u can see the progress a little bit but I think that because of my sonny body I first have to get bigger then do this everyday again but u do get a little progress

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ I think it would be a good idea to do this routine 3 times a week. On other days, it would be a good idea to exercise your back muscles through exercises such as pull-ups and rows ^ ^

[@Йера-щ4ъ]

Хорошая тренировка с утра.. Бодрит💪Thanks

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще

[@emms__]

it was really nice to follow along!!

[@Jaeho_Fitness]

Thank you if my lacking video helped a little bit. ^ ^

[@antonilyenko1712]

3d day completed. Thank you!

[@GALAXYYxYT]

Any changes?

[@heissonhoraciovasquezrodas709]

Excellent video, congratulations

[@Jaeho_Fitness]

Thank you for watching the insufficient video. ^ ^

[@soundsofsettling04]

Great work out

[@orionTrader598]

Thanks so much!

[@Leo03gomez]

This is my 7th time to watch this video, 집에서 동기부여가 되는 운동을 해주셔서 정말 감사합니다

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If my video was of any help, I would like to say thank you. ^ ^

[@fersonodilao9787]

Thank you I'm sweating now godbless

[@freesoul3449]

I love this routine. Easy but intense

[@epifanioponce8801]

훌륭한 루틴 감사합니다

[@farhanajavaid6550]

Ex is mein is the tdoditd is the

[@farhanajavaid6550]

Uo to be GI Joe to be a long day today

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요

[@justtsemo8307]

This workout is dope 🎉

[@daffaalfian]

- single leg raise - arm walking push up - crunches - push up and pike - cross crunches - side to side push up - mountain climber - back extension - T rotation - prone pull up - seated twist - prone snow angels

[@DankMaster1]

Love this video. I've lost over 35 pounds doing this routine.

[@gundaswami549]

in how much time bro

[@DankMaster1]

​@@gundaswami549 3 months

[@gundaswami549]

@@DankMaster1 bro my weight is not going down :( i am doing it regularly and with intermittent fasting

[@DankMaster1]

​​@@gundaswami549 I hope you're doing better I cut out all sugar and snacks I only eat three meals a day and do this exercise along with dumbbells. I have added some sets of burpees to the second set of exercises

[@gundaswami549]

@@DankMaster1 dont know bro i am not able to loose weight by doing excercise. i have lost from 90 kg to 74 now. but that was because of intermittent fasting. i am ranging in 74-76 region for a month :(

[@PJJATIN]

Day 5 complete ✅

[@Jaeho_Fitness]

👍

[@GraveRave]

Thank you!

[@stephenworldwide]

One tip for the video, maybe add a few more seconds in between positions. It was hard for me to quickly change into the different exercises.

[@anba5418]

Nice routin, thanks.

[@Jaeho_Fitness]

I have to say thank you. I hope you have a pleasant daily life this week. ^ ^

[@gameaccount-y5b]

thank you

[@mikoangelo]

You're so cool bro... You're so inspiring for me

[@Jaeho_Fitness]

Thank you for watching the lacking video. Your comments and interest provide great motivation for video production. ^ ^ Please visit often

[@КристинаБосикова-е1г]

Добрый день, делаю ваши упражнения и смело могу говорить что скинула 7 кг. Спасибо вам.

[@Jaeho_Fitness]

Я благодарен, если мое недостающее видео было чем-то полезным. Заходи почаще ^^

[@bishalpun4664]

❤good exercise❤

[@parellano1000]

New follower.

[@giuseppemattia3329]

Bella serie di esercizi. Grazie

[@Jaeho_Fitness]

Grazie per aver guardato il mio video, che presenta molti difetti. ^ ^ Grazie dalla Corea.

[@Suzanne.T]

I agree with everyone else: nice workout. Thank you Jae-ho.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@muhammadariefsuryanto1095]

i will try it, just do it

[@icebalanceldv2637]

DONE! Thank you very much mate 💪🏻

[@viveconmigoelarte872]

Thanks 😊