15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 15-minute full-body workout routine for beginners.
Basically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 20 seconds of rest in the middle!
If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!
If you are in an environment where you can do pull-ups, it is highly recommended to replace them with pull-ups, and if you have dumbbells, replace them with dumbbell rows!

[@theinquisitivemind4696]

"Hands down, this fitness workout video is a game-changer! The combination of challenging exercises, clear instruction, and the trainer's enthusiasm truly keeps me hooked. Impressive!"

[@obrunodamacena]

I was very active at the gym but I slipped and went through a depression, in that process I went from 85kg to 120kg and I feel embarrassed to return to fitness. Knowing that it's important to my physical and mental health, I will try to walk when it's possible and exercise at home everyday using this routine, and to help me staying motivated I will check in every day that I workout. This is DAY 1 :)

[@obrunodamacena]

DAY 2!

[@mongjuugaming4754]

Keep up 🎉

[@obrunodamacena]

DAY 3!

[@kimlindberg2311]

@@obrunodamacena I believe in you brother, keep up!

[@obrunodamacena]

Couldn't keep you this weekend, it was a busy one 😅 Anyway, DAY 4! Scale went down 2kg due to dieting tho, hope I can keep it up! Ive been through a weight loss journey before, I know I can do it again

[@liliasagan9511]

This is definitely a little harder then beginners workout. It's great for someone who knows how to workout but got out of shape and needs something at home. It was fun and challenging!! Thanks!

[@avazjonbahronov4026]

I just finished all the exercises, and I feel great! It's a fantastic idea to burn energy with these workouts every day. Thanks for the inspiration.

[@liendecorte5897]

Thank you. Great video, love the variety and the intensity, the music and the all!

[@Francis-kc6ji]

Thanks Jaeho, another great workout completed. I did this as part of a longer session. I enjoy this a lot. Enjoy your day and weekend.

[@soundsofsettling04]

Great work out

[@an-ey4jz]

항상멋진영상~! 재호님 홈트를 응원합니다^^

[@Jaeho_Fitness]

너무나 좋은 공간 제공해 주심에 항상 감사한 마음입니다 대표님. 앞으로도 더 노력하도록 하겠습니다. ^ ^

[@VideosByZe]

Have been doing this one for a week, mastering it!

[@Andrew.D-S]

Thank you! I'll shall be following. And most of all, doing! 👍👍👍👍

[@pacamarra17]

Now I know what I'm going to do. thank you for your tips 😊💯✔️👍

[@adamhenriques5245]

Want to say thank you for this work out it's helping alot

[@myvidz6149]

Loved the workout❤❤

[@mukhammed_kaldybai]

Searched for an app, but I thought youtube will help me with that and here we go 👍. Thank you and Hello from 🇰🇿

[@stevenarevalo6550]

Love this thank you so much

[@Leo03gomez]

This is my 7th time to watch this video, 집에서 동기부여가 되는 운동을 해주셔서 정말 감사합니다

[@josecortez1001]

Tried your workouts for first time. Perfect for a short quick workout. Thank you.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@user-kt7ew4hb5v]

Thanks for the workout I'll do this workouts every day

[@mattrempel5593]

how has it been going, i want to do this too!

[@akromawrath7353]

Nice workout 👍👏💪

[@abdessalamazzahidi7697]

Thans a lot man for your motivation. Well done

[@allisonmeier171]

I just watched one video today! I’m trying to get back into shape and help my physical and mental health. Love the timer - very helpful when transitioning from one routine to another. - Thank you!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I will work harder to greet you with better content. ^ ^

[@winged.forever]

​@@Jaeho_Fitnessnah , your contents already at the peak , pal. Keep on uploading ig :)

[@peterjoshua9344]

This was my 4th day doing this routine and i can feel some changes 🔥 Thanks for this!!!

[@akmal_obito]

Is this need to do daily??

[@promisedflow]

Very Good workouts

[@orionTrader598]

Thanks so much!

[@user-nk4yb6ee7v]

It's very nice and amazing experience sir

[@muhammettorlak2066]

Thank you very much for this workout. It's perfect. Love your Videos. Great job. 👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings.^ ^ I will work harder to reward you with better content.

[@GraveRave]

Thank you!

[@sha_hinez44]

Nice workout ❤

[@rujenshrestha6411]

nice sesson really enjoyed

[@thepab3072]

This is a great workout, love it. Exactly what I was looking for. Thanks for sharing 😊

[@Jaeho_Fitness]

Thank you for visiting our channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

[@thepab3072]

@@Jaeho_Fitness your channel is the best! Seriously I'm doing a lot better thanks to your routines.

[@stephenworldwide]

This workout video was very helpful. Gamsahabneda!

[@asepjaw86]

Good job

[@Learn_Share_]

Thank you

[@9amoodi]

I have never waited for a KZbin ad before this clip.

[@iramarcastro7524]

Olá Jaeho. Ótimos exercícios. Obrigada pelo vídeo. Tudo de bom pra você. Grande abraço.

[@Jaeho_Fitness]

Obrigado por assistir meu vídeo insuficiente. Faremos o nosso melhor para enviar mais vídeos bons. ^ ^

[@viveconmigoelarte872]

Thanks 😊

[@rohit_b_rai]

Day one doing this workout feeling fresh and energetic ❤🇳🇵🇳🇵

[@Kabe.x]

YOUR ROUTINES ARE GREAT

[@Jaeho_Fitness]

Thank you for positively evaluating my insufficient video. We will try our best to upload more good videos. ^ ^

[@gihanhewage5071]

I started this workout. Awesome coach ❤

[@somyali8436]

Did you lose weight??

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@talanttuychiyev9091]

Perfect, thank you for your workout

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

[@englisheasy7649]

Nice, I love this ❤❤🎉

[@clynn553]

Awesome sets! Pretty view, I think I enjoy watching you exercise more than I want to do them 🥰

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ I will try harder to upload better videos.

[@sergiobolanos7165]

Muy buen entrenamiento. Muchas gracias por este video 👌

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para recibirte con mejor contenido.

[@polpegu2]

Day 2 of doing your workout will be updating everyday ❤

[@AugustinusDimas]

Thank You! Coach Jaeho 😇🙏 Give me some experience and make it strong to build my body 😀 Never Give Up and Stay Healthy 💪

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. I am grateful if my video was helpful in any way. I hope the viewers are always healthy and only good things happen. ^ ^

[@user-mo4vn3uy8x]

Хорошая тренировка с утра.. Бодрит💪Thanks

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще

[@user-fp5fu1uh4m]

thank you

[@heatherdavison3791]

Thank you. Great workout! 👍🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@vnoockthebrain]

Thaaaank youuuu,!!!

[@giuseppemattia3329]

Bella serie di esercizi. Grazie

[@Jaeho_Fitness]

Grazie per aver guardato il mio video, che presenta molti difetti. ^ ^ Grazie dalla Corea.

[@bishalpun4664]

❤good exercise❤

[@tasmiyak1348]

best workout ever❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@jerome8027]

Great exercices for the legs and without equipment it's great ! 👍

[@Jaeho_Fitness]

Thank you for positively watching the video, which is lacking a lot. We will do our best to upload more good videos. ^ ^

[@jerome8027]

It's always a pleasure ❤

[@arvinfaster8362]

Благодарю за тренировку 🔥🔥🔥🔥

[@Jaeho_Fitness]

Спасибо за просмотр недостающего видео. ^ ^

[@OlaOlala-wn6ht]

thanks alot bro!

[@carlosescauriza]

Excelente! gracias por el material que ayuda a la salud. A empezar de a poco para seguir el buen camino. Gracias!!

[@Jaeho_Fitness]

Gracias por visitar nuestro canal, que tiene muchas deficiencias. Trabajamos más duro para recompensarte con mejor contenido. ^ ^

[@beautifulqueen8993]

Nice good workout💪👍❤️🦋🦋

[@Raghavessentialarts]

Thank you for your video. Never sweated so hard

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with better content.

[@PJJATIN]

Day 7 complete ✅

[@fersonodilao9787]

Thank you I'm sweating now godbless

[@Suzanne.T]

I agree with everyone else: nice workout. Thank you Jae-ho.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@casey2419]

Bonjour une belle vidéo et agréable de le faire avec toi continue ❤

[@Jaeho_Fitness]

Merci de vous être abonné à ma chaîne manquante. J'espère pouvoir continuer à travailler avec vous à l'avenir. Nous ferons de notre mieux pour télécharger plus de bonnes vidéos. ^ ^

[@emms__]

it was really nice to follow along!!

[@Jaeho_Fitness]

Thank you if my lacking video helped a little bit. ^ ^

[@TheSpiritualRiffologist]

Ive just started doing this myself. I quit smoking and my weight has shot up!

[@epifanioponce8801]

훌륭한 루틴 감사합니다

[@farhanajavaid6550]

Ex is mein is the tdoditd is the

[@farhanajavaid6550]

Uo to be GI Joe to be a long day today

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요

[@DavidKelleherArtist]

Muuito bom!

[@heissonhoraciovasquezrodas709]

Excellent video, congratulations

[@Jaeho_Fitness]

Thank you for watching the insufficient video. ^ ^

[@darklover8805]

Great workouts still couldn't do the full workouts but one day 👍

[@Jaeho_Fitness]

Thank you for watching the video, which has many shortcomings. Come visit often!

[@drsomnathparab1614]

good

[@LiangHuBBB]

good stuff mate

[@dadson8524]

Gracias hermano ❤

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@anba5418]

Nice routin, thanks.

[@Jaeho_Fitness]

I have to say thank you. I hope you have a pleasant daily life this week. ^ ^

[@daniel70ss29]

Thank you for sharing,m a beginner lets do it for tomorrow...review you after 30 days....😅😅😅😅

[@kevincorona2641]

Good quick sweat

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@mikoangelo]

You're so cool bro... You're so inspiring for me

[@Jaeho_Fitness]

Thank you for watching the lacking video. Your comments and interest provide great motivation for video production. ^ ^ Please visit often

[@Cat-tq3rg]

the first time I tried this workout, SOOO COOL ⚡🔥👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@candyos]

Gracias por este entrenamiento completo...

[@Jaeho_Fitness]

Gracias por ver este video que falta. Ven a jugar a menudo. ^ ^

[@yiguhuang9928]

謝謝！

[@Jaeho_Fitness]

感謝您支持一個有很多缺點的頻道。 我們會更加努力，用更好的內容來回報您。 ^^

[@natybeautyholic]

Thank you! :))

[@Jaeho_Fitness]

❤

[@PJJATIN]

Day 6 complete ✅✅

[@MebanpyntngenSyiemiong]

Bro how it is going?

[@epifanioponce8801]

¡Gracias!

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@adanbravo7752]

Me encantan estos ejercicios de quemagrasa, gracias por tus excelentes entrenamientos 👍💪👊

[@Jaeho_Fitness]

Gracias por ver el video que falta. ^ ^ Gracias desde Corea.

[@stephenworldwide]

One tip for the video, maybe add a few more seconds in between positions. It was hard for me to quickly change into the different exercises.

[@johnnikkonavarro1433]

this was my first workout and i almost pass out but i completed all the workout, thank you for the tutorial my friend

[@johnnikkonavarro1433]

@@user-qv5gc6re9w oh thank you for commenting, so it's been 2 months since i start working out, everything is good now, i can now do this exercises easily and have visible results

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Chaanu_diary]

Day 6 superb ❤ but hard

[@Yukininja_no_kai]

Nice Workout ✌️🙂

[@Jaeho_Fitness]

thank you ^ ^

[@hamsomovie]

BRAVO BRO 💪

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@randomthings_937]

#DAY 1 , I hope I continue doing it for weeks/months to see my progress😅

[@thePrinceOfPurpose]

This is a great workout. I’m following your influence and I added this to my e-book. Why don’t we collaborate?

[@XxMrBogusxX]

تمارين رائعة وسهلة .. وتنوع مستمر 👍

[@Jaeho_Fitness]

شكرا لك على مشاهدة الفيديو الناقص. سنبذل قصارى جهدنا لتحميل المزيد من مقاطع الفيديو الجيدة في المستقبل. ^ ^

[@januszfaltyn6251]

Thank You for Your great. John from Poland 😊😂❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

[@lonelyanimeboybg2443]

I can go a long every lunch break I work from home and the only free time to do this is on my lunch break. sleep after shift and go to school.. this is great.. 2 weeks completed

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@silvioluizragassi806]

Show de treino .obrigado

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. Please come visit often ^ ^

[@GreywolfRaventhorne]

Thank you for this workout. Having a bodybuilding background, I found this pace and tempo uniquely challenging and a good deviation from my typical routines. Great for any level!

[@Jaeho_Fitness]

Thank you for viewing my video positively, which has many shortcomings. I hope you have a nice day. ^ ^

[@gennagraphics]

Thank you for the workout 🎉 you are strong . I tried to follow it all but I stopped on 7:37 mins😅😅

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will work harder to greet you with better content ^ ^

[@AZshag]

Today im start

[@SuperDelicia-ep5im]

Se puede observar que eres muy disciplinado.espero poder lograr lo mismo 😅

[@MagnoSales]

Obrigado pelo vídeo. Você é Brasileiro ou apenas traduziu o texto?

[@mounirhaddouche3883]

Nice job go ahead

[@Jaeho_Fitness]

Thank you for visiting the lacking channel. ^ ^ Please visit often

[@abhishekmukherjee8183]

Bro , thank you for uploading this schedule, i have been following this schedule for quite some months now, i lost 8kg , previously i was 95kg now i am 87 kg's ❤

[@rohithsundar990]

How many days in a week brother?

[@abhishekmukherjee8183]

@@rohithsundar990 it took time , I work out 4-5 days in a week , it took around 3-4 months now to loose around 8kgs