Top 10 Height Increase Naturally Tips Explained by Dr Rupal

🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA(GB) welcome to a new Video on ThinkPill ( a PUBLIC HEALTH INITIATIVE)
Aaj hum Top 10 Height Increase naturally wale Tips dekhenge , jismein mein Top 10 Height increase Exercises including yoga techniques & poses bataungi aur Top 10 height increase foods. #GrowTaller #HeightIncrease #GrowTall
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct.
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[@ThinkPill]

Any medicine or surgery FOR HEIGHT INCREASE watch it here .👉 kzbin.info/aero/PLSzMbMC8PZ5WZAD1ZdGXaBBjXRBxpEHkb

[@yusrayusra2362]

Feeding laddies can use hex

[@suvarnapaygude1457]

Thanks

[@kannadafactstar]

I am following this from three month Hanging,high jumping,running, and other yoga exercises. Following all the diat. Getting of 8 to 9 hours of quality sleep. But even though I have not get any result. I'm still 17 years.(5.5 feet) What should I do

[@annuannu5139]

Ma'am eggs boil kr k khane h

[@anushtupsen2111]

mam whats the proper age of hieght increase

[@hemantverma3008]

For students 11 to 16 ...just play basketball properly and see the difference 😊

[@studentwithbigdreams3481]

Sir pk mn basketball bhi naseeb nhi hai shay and kisi shr mn ho

[@skdilnawazraj6197]

@@studentwithbigdreams3481 lol

[@samyakkhandekar3646]

😑😑😑😑

[@abdulkaiyum9703]

I'm 17 years My height 4.11 Please 🥺 mere liye sab dua karna meri height badh Jaye ameen summa ameen

[@Entrepreneur_Aziz]

Ameen

[@jhonnybravoam]

Vi high bara avi

[@Bringback2018]

Now hieght bro 😢

[@haiderali643g6]

Ellahi Ameen

[@soumakpaul1329]

RIP to us

[@purnimarawat2892]

Hello Ma'am. I'm a 14-15 year female. I want to increase my height desperately. Present Height: 5'2 Dream Height : 5'5 at the least!! Please help me. I liked your video, because all you said seemed to be real and not reel. On top of that, You are a Doctor, So that increase a level of trust

[@akankshakaushik2840]

Please update did it effect ??

[@evildgirl7559]

I also want that btw did you try this ????does it works???

[@Arnav.ke.Fishes]

Thankyou mam.. I feel better after watching your vedio..

[@beckywalker9395]

This is giving me a good time.

[@letsplaygame3763]

Hiii Becky walker

[@nipunbajaj5403]

Is this year original name

[@sahilansari429]

Tale me

[@missytales]

Great source of information she has. 👌

[@assamesevideoa2z951]

where r u frm

[@kodialkishorrao5892]

Very educative, authentic info besides being a most often sought solution. Only few persons may be satisfied with their height! Highly appreciate the efforts you have put in to make this vdo. God bless u and family. Counselling is also covered!

[@funwithbroandsis6875]

THANK YOU SO MUCH MAM IT REALLY HELPS

[@zahidshaikh2105]

R u sure it helps ? how much height gain of yours

[@sakshi0141]

Kya kya karna hai

[@Barkhavloger]

Sahi me Kya

[@niranjannayak5863]

You are Awesome mam.. I understood the topic very simply and clearly..

[@kshatriya..]

@Rita Pathak 😂😂😂... Nooooo

[@naveenraj9183]

Give simple summary about this video in English..

[@samarrag2233]

@@naveenraj9183 why

[@naveenraj9183]

@@samarrag2233 becoz I can't understand this language

[@funtime7883]

I'VE seen a lot of videos but that's an unique so thank you for making videos like that and whatever......

[@ashormanoofficial]

Basically eat everything that is healthy 😁

[@vanshmoyal5184]

No don't eat fast food like pizza noodles burgur etc

[@craftmafiatechnochannel4079]

Do you love him if not then why you send him heart

[@chinmoymisra9985]

NO NOT AT ALL .... I ALWAYS HAD EVERYTHING FROM A SMALL AGE . I NEVER SAID NO TO ANY VEGETABLES NOR ANY OTHER HEALTHY FOOD 😡 Then WHY ...WHY I'M NOT TALL ? 😢

[@vanshmoyal5184]

@@chinmoymisra9985 hmm this is true

[@being_maratha]

@@chinmoymisra9985 you do not eat fruits😃

[@nazmasaifi8013]

Mam I want a know something to u ... That acupressure is also use in height increasing ... Does it helpful for height ... Plzz reply me ..

[@mintumishra2202]

Yes 🚩

[@Jagseersingh-pq8nt]

Thank you mam I am 11 years I will surely follow these .These methods are really good

[@MohitKumar-zj4sq]

Aapki height Kitna hai mai 15 years ka hu par height 5'2 hai 🥺🥺 mai ek saal se stretching kar raha hu ek inch tak nahi badha

[@KhushiKumari-nw3ox]

You have given a good explanation

[@rekharaj9811]

Thank you so much mam to give this information and I follow all 10 diet tips🍶 and 10 exercise🏃😊

[@yasinarafat4515]

I drank milk sometimes. But My height is not increasing. What should I do for increase height. Sometimes I took height increase exercise but it is not working properly. What should I do please tell me Miss...😟😟

[@haeeezy5807]

13:25 yeh baat..dil ko chuu gaya❤️

[@royalking7321]

Thnkyou so much mam 😘😘 mera trust muj par se oth gya tha but now i am trust on my self

[@munnasinghsingh1144]

I'm 15 years n my height is 5 feet 1 inches.....n I want to be 5 feet 5 inches...🤔 about yr video.... fabulous information....mam ...........

[@ananyabhaktimayee5984]

Excercise karo sure hojayegi kuyn ki age abhi v hai tumhra height kliye

[@sajalsharma3193]

Yaar same to you mri height aur age itni hi h

[@nameyettobedecided5416]

My age is also 15 but height is 5'11

[@nameyettobedecided5416]

Do hanging exercise and pituatory gland meditation

[@yash_in_139]

My age 16 my height is 6'1

[@manojkumarprabhakar4948]

Thank you mam

[@ramanpreetvirk3987]

It is a complete package for height development. 🤗😋👍

[@mohmadsohrabsohrab697]

Apki height badhi isse

[@AbhishekKumar-vf6mo]

Please make a video on this.🙏🙏🙏

[@akhilmorwal4852]

I am belongs to village so it is difficult for me to access fruits daily but I Am taking milk,ghee,butter or other milk products as nutrition.

[@shivam93901]

If you cant afford fruits take vitamin supplements,

[@geethadudam4926]

Thank you for your explanation

[@anilkumarnirala4715]

My age is 14 and my height is 5ft

[@AsadKhan-tj8vw]

My height is 5 '4'.Age is 14

[@yogeshkotwadya1578]

Dont take tension do streaching regularly for 15 mins and u will be 6 ft soon

[@mansitripathi8287]

My age is 14 and my height is 5"7"

[@Beast-tj8bo]

@@yogeshkotwadya1578 really sach mein kya bhai

[@yogeshkotwadya1578]

Yes bro streching regularly if u r less than 17 but if you are 18+ or 25- then high intensity exercises and streches will make you taller but it takes time corresponding to age factor height actually increase before 25 the thing is it increases but in milimeters and with long time you can increase 3 inches easily

[@jepthamoonton8593]

Mam I'm 17 and my hight is only 5.1 can i increase upto 5.6 5.7 Or 5.8 Please reply mam

[@vipashachoudhary3862]

Ma'am I have a question that how much ghee we should have in our diet to increase the height..?

[@mdwali2885]

1kg per day 😂

[@kom2764]

@@mdwali2885 😂😂😂👍

[@AU_GAMING692]

1 spoon per day

[@SabaKhan-uw4nb]

Helo ma'am my age is 25 and My hight is 4'8 and kya meri hight increase ho sakti h at the age of this plz advice me for the same

[@r.jchannel4559]

Height increase ke liye ek plain peper pr red dot bnaiye per day use 5 mint tk dekhiye or 2 minute rest kriye.. aisa 6 month tk krne s height increase hoti h.

[@maalaxmiblessall666]

@@r.jchannel4559 par isse kaise height badegi Please bataiye

[@plamu586]

@@maalaxmiblessall666 pituutry gland ko infkuence karke

[@harshguran671]

Human growth hormone ke baare me search kriye youtube pe hii Ptaa chel jaaye gaa

[@r.jchannel4559]

@@maalaxmiblessall666 Didi aap youtube pr search kro pituitary gland ko stimulate kaise kre tb aapko pta chal jayega.

[@sunilrane4132]

Very Very Useful Information !!!!

[@zaidgaur816]

Kuch frk dikha bro

[@wajeehasajid6255]

I am a 14 years old and my height is 5 feet 10inches. I am very happy with my height

[@gurpreetkourgill6635]

my 5.9

[@shashirohilla8288]

I am 16 my mom height is 5 ft and my height is little bit short from my mom but still want to increase my height and I an trying too😢😔

[@bish3167]

Yes same but I am 3 cm taller and I am 12 only and I'm trying to be taller

[@chanchalsharma5869]

Same my story

[@mollythomas975]

Wake up at morning when the sun Start's rising and slowly rase ur toes and hand hands and stand there for 30 sec and come back within 30 sec. Do this 10-15 times a day. I tried and grew at age 15.morning is always a positive vibe for the day and streching will make u tall👍👍

[@shashirohilla8288]

@@mollythomas975 tysm for your advice ....i will try👍👍

[@mollythomas975]

@@shashirohilla8288 all the best 👍👍think postive that u can grow👍👍

[@muskanmaheshwari7725]

When to take Ashwagandha at night or in morning? When it is more effective? Plz rply mam.

[@vickychauhangujjar4693]

Rat ma le bhen kuki growth rat ma hoti ha sote vaqt or take atleast 7-8 hours of sleep aise hi nhi bol rha hu im national level powerlifter

[@fantasycricket433]

Don't take it and it will cause serious health problems

[@rukminibhosale6139]

Thank you so much ma'am 😊😊👍

[@lokiboss1308]

Hi rukmini

[@googleofstudyandmasti2901]

Mam whatever you spoke in last minutes which was the best thought of you and due to which i understand that you are a good person so very very very very thanks to give us a moral support and as well as a positive thinking.again THANKS MAM

[@theedditorr]

Thanks 😘 Doctor

[@steelgamer7055]

Mam skin allergy kya he or iska reason and it's mechanism

[@pranavmehramehra3866]

This diet and exercise is very helpful for me Thanks, Mam

[@tanupriya6374]

Hey u said , these diet and exercise is helpful for u , may I know ur age

[@AmanSingh-cy4oh]

@@tanupriya6374 maybe teen age

[@dancebeat9683]

Thank you madam for your helpful information 😊

[@sumanchopra8258]

ONE OF THE BEST DOCTORS IN WORLD

[@Zoha.Ansari700]

Very good information mam thank for giving us that kind of information

[@praveshiswatchingmaurya4989]

I love your suggestions thank you so much ❤️❤️❤️

[@FunFlezy]

Ma'am 😇 I am so happy. Please come up with more videos like this

[@GopalSharma-fz8kx]

My age 15 Current height - 5'9 Target- 6'0

[@renuchoudhary7626]

Gopal Sharma bhai bs kr.....

[@gowthamk8083]

That's more enough for you

[@oclock4099]

Ghoda banna h.. kya bhai😂🤣

[@lakshmanthakur1884]

You are best doctor

[@plussizeindianmom3003]

Nice update thanks Dr. Rana for sharing this useful details

[@shabnamjahan157]

Mam Ashwagandha ka sewan kr skte h ky...Iska koi side effect bhi hota hai kya..?

[@NirdoshiGhimireVlogs]

Last one...accept yourself was the best

[@stevendevadass2629]

Mam but if bone fused what can be done......

[@poojarajput7071]

My age is 20 nd height is 4.9 so how can I increase my height

[@ayushyadav7673]

I am 14 and i am 5'5'' but i want to be Atleast 6'2''

[@jiaaa999]

I’m a girl 14 years old Current height: 5’6 My goal: 5’9 Wish me luck. I hope I’ll reach my goal.

[@zayeemazahir6395]

Bruh u r freaking tall already

[@sumanrajesh7659]

You are already tall . I also wish to 168cm in my 14 years but no matter good luck

[@tanvikills409]

Same here I m 5'6 😭😭😭, I wanna be 5'8.. I hope we grow taller and don't feel insecure in front of tall girls

[@tanvikills409]

@@zayeemazahir6395 you can't say it's freaking tall ,it's just tall enough 😂😂, but not tallest.. I 'm 5'6 but being honest I feel insecure when I see a girl taller than me ,I mean my best friend 😂, she is 5'8. Too tall 😌, I hope I also can be but I'm 17 years ,I don't know it will work or not

[@zayeemazahir6395]

@@tanvikills409 i am jealous of u sis😭😭😭Ma Shaa Allah

[@trinapaul8501]

My age is 16 and height is 5feet 3inches...160cm...I want to be more 3inches taller

[@krishanayadav3998]

Meri itti hi h 5'6

[@mahinancy5448]

CandyCookieHoneyPopkorn TRISHANA same height hai aur 5.6 chahiye

[@blabla-hb4fe]

Khuch badhi

[@priyankashirodkar9921]

My knee growth plate has been closed.... So all the growth plates in the body has closed??

[@totalff6081]

Age

[@_prince_46]

Really Helpful 🙏🙏 Thanku so much

[@purnendunath7537]

Thanku so much mam😊😊😊...my height is 5feet 6inch and I am 16 years...I will do this exercises regularly...

[@roohikhan6955]

OMG you dont need to do exercise your height is satisfactory aND IT WILL GROW NORMALLY .............................I AM 18 BUT MY HEIGHT is below 5 feet ....................

[@ramSharma-hu8dd]

Bhak kitne din m teri height bda gyii

[@purnendunath7537]

@@ramSharma-hu8dd bro right now my age is 17.5 years and my height is 5 feet 8 inch....hopefully I can add more 1 inch

[@Arijit-BS7274]

@@purnendunath7537 badi kya

[@purnendunath7537]

@@Arijit-BS7274 haa bhai now I am 18 and my height is 5'8...aur nahi badhega lagta hai

[@laxmitudu9787]

I just wanna grow 2 inches.My age is 19(female) my height is constant since I was 13 year old, height 149 cm.Can I grow...??

[@ashipkerai]

Same ... With me 150 cm .... Yes...u can ...Laxmi... didi ...

[@ashipkerai]

I'm 16 year old boy

[@laxmitudu9787]

@@ashipkerai Thanku bro to keep motivating me..☺️

[@southgossipinhindi2312]

Thank you so much madam

[@mohitkumar-YESofficer-qe2tr]

Mam by your opinion HGH is more important for increasing height or not

[@salmafatima4223]

Hi my height is 1.28cms And my age 22. And recently mera accident hua tha mam pair me rod b hai kya meri height increase ho sakti hai Pl comment me bataye, 🤔 Dr's ne to jawab dediya ki kuch nai hosakta 😟😟

[@vbmadhavan5947]

Complete analysis mam.. Super

[@alokkumargupta4252]

Maa'm i want to increase my height

[@SantoshKumar-ri5pw]

Mam eggs boiled khaye ya omlet

[@tanvipotdar8550]

Ma'm my age is 17 , will my height increase with skipping. Plz,tell me ma'm.🙏🙏

[@maheshgamer5328]

Yes brother I increased my height by 2 inches through skipping

[@sinchan2819]

@@maheshgamer5328 age

[@funwithbroandsis6875]

It's very good information, thanks for giving such important information

[@awplbibhab4662]

Overall Exercises are for spine extension.... That's definitely increase your right...

[@mdakterhossen8324]

Intronimate 👌

[@Pankajmishra12345]

Mam in 13 y old and my height is 4.9 inch and my weight is 43 how I can increase height 😥 😔 😟 🙁 😞

[@shailjasingh9813]

Yes you will grow till 17 or 18 of age

[@sidhipatni9237]

@@study-zf2vx same here i am turing 18 year old girl and my height is only 5....trying to increase my height from last 2 years...

[@ITSME-ol7kb]

Mem me 15 years ka hu or meri height 5.2 inch he kya mere umar ke hisab se meri height sahi he plz plz 🙏 reply thankyou

[@UfcfightXclips]

Nhi 5.5inch

[@kiranpreetkaurkiranpreet6475]

me also

[@ramaverma3499]

Very very very very nice video! and I will surely follow that..

[@akashmahalik5768]

Maaam i have a question❓ Mera height 5.3 inch ha or age 20 How to increase my height pls rply me.

[@Arijit-BS7274]

Badi kya

[@akhilkhamari4462]

Thanks for say us

[@aanchalsharma5264]

I am 19 ,my height is 5 feet Both my parents have good height but mine is too short Can I increase it

[@nsv4644]

Same problem

[@AmarjeetKumar-yb2eq]

You should try Dr shalni height inces..... Churan.

[@riteesh773]

@@AmarjeetKumar-yb2eq it will work??

[@attitudequeen7173]

@@riteesh773 ap ny try kia

[@attitudequeen7173]

Mari b yahi problem ha

[@prabhjotgill8164]

Age= 21 Hight =6.1 From =up lmp

[@pallabiroy6021]

My father & mother is short so can I increase my height by exercise ??? I am a boy my age is 18 & my height is 5'4"

[@dabz2710]

Brother same here but i know now that you're 22 y\o so did you grow cuz now I'm 18 and 5,5" Brother do reply if you're have grown taller

[@nothingbreak7347]

It is very helpful for me thaka mam for a beautiful tips😘😘☺️☺️

[@shreyamahapatra]

Very informative....

[@tastyrecipes1546]

Mam I am 21 yr old girl my parent small in height Iam 5.2 and i want 5.5 in height please help how can i increase my height

[@dipanshukumar1274]

Nice video 👍 thank you keep working 🙂

[@maanibordoloi3663]

My height is 5'4 inch I am 15 year old.......my brother height is 5'10 at age 22 can I grow tall?

[@karmandhaliwal381]

I am 16 year old and my height is 5`10. Is it fine?, And how can I increase it more ?

[@aditrilifestyle8881]

It is fine

[@nawazahamed8724]

Im 16 n my height is 4.9 😟

[@anandipareek5308]

Hatt bewkoof khamba banegi kya ya tower

[@arunhola7562]

Bruh am 5'4 and am 16

[@user-oh4wg7wx9r]

it's really fine for you.

[@rameshgaikwad6204]

Very good explanation mam👍

[@naufee9692]

Ma'am is there any medicine that can help me increase my height.. Pls reply me

[@ritachoudhary2403]

I'm a Girl. I'm 16 years old and in 2 months I will turn 17 . My height is 5'1 and I want 5'5 !! Please Help !!!

[@apurvakalwar9759]

I am thirteen and I am 5'1 and even I want to increase my height to 5'5 to 5'6

[@ritachoudhary2403]

@@apurvakalwar9759 Are you kidding me girl...!! You are thirteen ,not twenty. You don't need any video or tips .Why wasting time. After some years you will be 5'5 or how much you want .You have alot of time. You have 4-5 years Bro. Just be fit and do normal activities daily. You're so small in age .

[@rajeshthakur.75]

Thanks for this advise

[@chandanroy9780]

Really??

[@gamechanger-bhai3891]

Is possible to increase height after 22years..Plzz reply me ma'am..Plzz❣️ I'm waiting of your reply

[@RajKumar-qx5xt]

Age_21,height_5.9",Goal_6feet kya ab bhi meri height badh sakta hai suggest me please....

[@Loki-fm6vk]

No

[@truetech9103]

Main 18 ki ho Jaenge 2 months mein aur Mujhmein abhi filhal mein 4.8 hun aur Mujhe 5.5 karna hai aap is per Jarur video gana karun bataen

[@sawitrikumari1919]

Mai 16 year ka hoon aur meri height 5 feetMuje apni height badhni ki ummid hi nhi hai. Mai daily running karta hoon, cycling, other exercise bhi aur mai 95% healty food khaata hoon per day but to par bhi meri height nhi badh rhi hai Meri height to 14 years se hi nhi badh rhi hai. 😞😞

[@nina-yo1oh]

I'm also 16 years ..meri bhi hight utna aab badh nehi rhi

[@tushar.jamwal]

जैसे आपने कहा कि " exercises daily करनी है और कोई भी 1-2 exercise करनी है " तो क्या roz अलग-अलग exercises कर सकते हैं इनमें से या रोज एक जैसी ही exercises karni hai???

[@nehashah8203]

Hello mam, my nine years old daughter his height no growth in faster for your age so can I get you asvgantha , his weight is 16 kg ,my height is 4.8 & his father's height 5.5 Please reply me my massage

[@harshguran671]

1 min hanging daily And 2 saal baad 3 min tkk kr dii jiye Oor diet important hai taaki haddi kaa vikaas hoo haddi kamjoor naa hoo Iisi liye Diet me 700 mg calcium lena hoota hai oor phir dhere dhere 1000 mg tkk le jaiye 100 gm dahi me 90 mg calcium hoota hai Oor 100 gm milk me bhi 90 mg calcium hoota hai Too aap dekh lii jiye Oor hanging se haddi back bone matlab uuspe aser pde gaa 1 min pure krne hai 10 10 second rest leke bhi kr skti hai

[@sajidazam820]

Maim which height gaining surgery is safest..

[@jaipalsinghchauhan5220]

Ma'am I'm 17years old and my height is 4' 8 18 years ke baad bhi height bhi badh skti hai kya tell me plzz

[@pradumnkumar7614]

Yes your height must increase do some exercise

[@adityagupta145]

Only do Surya Namaskar.It reduces stress and increases HGH.

[@kunaligondane9342]

Helpful video.. thanks mam

[@tanayagarwal1848]

Nice video mam mai aaj se hi shuru karunga

[@pritikasahu5691]

Really the root of ashwagandha increased our height.??? Please madam reply me..

[@isratafrinsadia8642]

Man main 19 years old.my weight 69 kg,height 4'11. What can I do for increase my height? Plz reply.

[@ombodkhe]

Nice.. Thanks..

[@sakshisahu4033]

My age 13 my height is 4 .5 pls reply what i do mam

[@opswawamff3398]

Same to you but my height 4feet10inches😭🙏

[@shreeya3106]

My height is 4 '7 but I want to do 5'6

[@ikigaiekta665]

Thank a lot mam

[@meeratalenthub8854]

in last when you say accept urself i was so affected by it bcoz i was so worried for my height and used to see tips to increase height but from ur video i am feeling so relax now..thank you so much

[@sitaramarya6558]

Thanks aapne bahut se confusion clear Kar diye hai