10 Most Effective Yoga Poses to Increase Height

[@ravneetkaur5354]

By reading all those comments I feel relieved that I am not alone in this world.I will pray for everyone for their health...

[@shramanabhattacharya5136]

Thank you 😊

[@priyamurugeshan6777]

Tq😊👍

[@dreamy4705]

Thnx🤗🤗🤗🤗🤗🤗🤗

[@iqraghaznavi2050]

You too :)

[@skp5926]

Yeah friend wish the same for you nd LOVELYFAMILY🙂😊😇♥️🙏💫💗❣🙏🙏⭐🌞🌙♥️♦️♥️🙏🌟⭐♥️♥️

[@baleheee3271]

This stuff actually works, I did these stretches while staying fit and eating well and I grew about 3 inches over the summer

[@rapunzelrapunzel2036]

Alexis Lopez how old are you?

[@ashwanisahu8629]

Does it really worked ???

[@Balehi]

rapunzel rapunzel I’m 19 at the time I did it and it works you just have to be able to put in some time to live a healthier lifestyle and have patience and in a couple of weeks you should be able to see growth

[@devikadruna6967]

Wht u eat after the yoga???

[@Balehi]

Devika Jadhav i usually do this before I eat my breakfast in the morning. Usually in the morning I’ll have some eggs and oatmeal. Just try to eat healthier foods and have more meals throughout the day. You can look up what to eat to grow taller and usually there will be foods that are good for you to eat. Sleep is also important.

[@feedbacker.70]

1) Tadanasana - 1 min 2) Tree pose - 1 min 3) Uttasanana - 1 min 4) Down Dog - 1 min 5) Triangle Pose - 1 min × 2 (Each side) 6) Side angle Pose - 1 min × 2 (Each side) 7) Cobra pose - 1 min 8) Touching legs with hands sitting position - 1 min 9) Chakra-Asana - 5 mins. 10) Padmaasana. - 1 min. Total Time taken= 16-20 mins.

[@shorts1videos-s9f]

1. Tadanasana - 1min 2.Tree pose- 1min 3.Uttasanana- 1min 4.Down dog- 1min 5.Triangle pose- 1min×2(each side) 6.Side angle pose -1min×2(each side) 7.Cobra pose-1min 8.Touching leg with hands sitting position- 1min 9.Chakra aasana- 5min 10.Padma aasana-1 min

[@theguywhoasked7002]

Ive been doing them all ten seconds each💀

[@Visiontoconquer]

Thankss

[@dummy4u]

@the guy who asked lol thank God I found the durations👽

[@ArvindSogarwal]

Good

[@saurabhnaik9984]

I did this yoga exercises + jump ropes on and off for about 2.5 months and my height has increased from 5'7.5 to 5'9. I am 18 y.o (Update) now ahout 5 months from the start i am close to 5'10

[@leestar4403]

Wow thats cool Im going to start too Btw how many jumo ropes do u do a day?

[@saurabhnaik9984]

@@leestar4403 for about 15-20 mins, with a couple of brakes. Goodluck!

[@leestar4403]

@@saurabhnaik9984 thanks I will try this today

[@jaima8316]

R u a girl or guy? I wanna grow 3 inches😫

[@saurabhnaik9984]

@@jaima8316ama dude

[@mariazafar8021]

I have done these exercises and still doing my height was 5.2 and it's 5.3 now (almost 2 months )

[@ranjanapramod2255]

How old are u?

[@rozzzkhan2667]

Ur age sister....

[@malmuk1591]

Apne kitne mint ye exercise ki?

[@delicias.p8405]

What's your age?? That's important. Pls tell

[@geethas3948]

Your age ?

[@Rei_of_nanto]

Thanks a lot to the ladies who taught the poses and all the best to everyone else wishing to be higher :) You can do it, brother/sister! Go on and never give up.

[@KAI-bm6lq]

REI YOU STILL ALIVE !?

[@annickygithaiga7353]

@@KAI-bm6lq 🤣😂😂😂

[@anjalishaw6512]

I am 17+ and my height is 5"3' my goal is 5"6'..wish me good luck

[@aakash8970]

If you are an Indian 5'3 is a normal height for girls

[@YoganshYogaFitness]

good luck

[@perunduraikids8323]

Good luck sis

[@noonaaa6489]

@@aakash8970 listen boy iam 17 m 5feet 5 inch maybe ! I want to increase it to 5 feet 7 inch cuz u know I didn't grow from last 4 yrs !! M the same height of my 13 yr of age feels awkward!!

[@aakash8970]

@@noonaaa6489 why do you wanna say it to me

[@emthequeen769]

My age: 15 My height: 1,50 cm Goal: 1,67 cm I’ll update every week, I’ll do it every day along with 2 other videos, workout regularly, eat healthy and run 3 times a week. Wish me luck❤️

[@moxuanxiao4303]

update?

[@parkrosie2389]

Update?

[@akshatjain4837]

update please!??

[@user-ew7qz2un6l]

Update plssssssss

[@yogafitnessyash4634]

Most effective 8 yoga poses for increase height 100% guaranteed increased 5-6 inches kzbin.info/www/bejne/faamoH-Bds2Lgck

[@jisnajis7431]

Going to do this . I'm not at all short . These days I tried to lose weight and i did some . And now I'm little bit lazy to do more workouts . Now I'm here to increase height . And it helps me to look more slim while increasing height . That's why I'm here . Hope it will works . ✨

[@jisnajis7431]

Nothing changed and i stopped it . 😣

[@jisnajis7431]

@Kosherjaa _ 15 yrs

[@SuperRud]

@@jisnajis7431 you need to be consistent with it and also have a healthy diet and lifestyle

[@hepinizinbabasymcunkuannen7483]

Age : 18 Height : 170cm ( wanna be 175cm ) Set out today ( 04.02.20 ) Wish me luck -♡

[@realestzan]

@miss girl its just only 2 weeks...

[@realestzan]

​@miss girl i watched a 21 years old guy grow 0.7cm in 3 month , he tried really hard but thats the result , which make he quit , so i dont think a she ll have much change (beside female ends up there puberty sooner than male too )

[@hazeemkm9834]

Any update?

[@tabetabe1687]

So did you get any result dear?

[@unsung_]

Good luck

[@mariasandez5570]

As a 27-year-old, I was skeptical about *Height Ryzer at first, but after gaining 3 inches* and now standing at 6'2", I'm a believer! 🙌💊

[@ZamZamelectronic-oi5px]

Bro height ryzer is medicine or what brother ????

[@bhatifza180]

Yes plz tell

[@bigmark4627]

@@ZamZamelectronic-oi5px it is a fake add

[@ZamZamelectronic-oi5px]

@@bigmark4627 ok bro thanks for telling 😊

[@mariasandez5570]

@@bigmark4627 It worked for me why talk so? Did you use it ?

[@codymolever9579]

Thanks for the motivation! Started my fitness journey at 24, 158cm tall. After a year of consistency, including #heightryzer and weight training, I'm now 163cm and feeling stronger than ever!

[@Gauravd650]

Chutiya mat bana bhosdike abhi 2 week hue h tujhe video dekhe hue

[@abhinandanamohan4124]

Your age?

[@rakeshchintala09]

really bro

[@aviator-kn8zq]

Everyone got to calm themselves and love their own height. If you are below 21 for males and below 16 for females just eat and sleep well on time. For older youth you can only increase height through yoga if you have a slouch , uneven posture, tight lower back. Yoga is NOT just for height increase. It’s a lifestyle for a pure internal body that radiates everything on the outside. Just like gymnasts they can stretch amazingly and reach their max height. One year of daily yoga, your body can achieve max height change of 1-3 inches only.

[@shamil4846]

3 inch means around 7 cm.... its huge i thing.. i am 163 now and 17 years old... 170 is my target

[@Player-001]

shamil leo i think yoga is only for those who got bad posture.... But im curious as to how did it go for you?

[@kimtaehyung7614]

thanks alot!!

[@loomsii4023]

Leave people do what they wanna do

[@infinty2699]

Hey I'm 17 years old . 5'3 is my target . Can I achieve it ???

[@A.N.Bisoen]

Every one here are like+4.9 want to grown their height And me who is 4.1 and 18 years 😭😭 stressed out

[@amulyagovindula5362]

Iam 4.7 going to be completed 21 I too need to increase atleat 4 inches

[@radhika7755]

Girl it's possible to increase height at any age with yoga and meditation, YOU CAN DO IT

[@isabellaangel6723]

I'm 18 n my height 4.3 n I'm bit insecure about my height I hope this will help me

[@ayushsingh6545]

Wao, I am 5'5 and I feel like giant among you, but the truth is we all are wonderful in whatever way we are,getting taller is just about getting one more skill on our long list, it's not ultimate goal of happiness Stay happy and safe ladies

[@jyotidevnani1084]

I m 4'7 nd 18 yrs old

[@greendreams.6874]

The most useful is hanging exercise and cycling . I increase my hight 4 inch in month🙂

[@liolar461]

Really

[@liolar461]

Its true

[@gujjarnagar8383]

Really

[@neelamshukla9653]

What is ur age

[@liolar461]

Starting of 16 years

[@sujatapathak6157]

Age : 15 Gender : Female Current height : 5'1 Goal height : 5'4.5 Week 1# Week 2# Week 3# Week 4# Week 5# Week 6# Week 7# Week 8# Week 9# Week 10# Week 11# Week 12#

[@rubysarkar1444]

Any change?

[@bibhudattaacharya1929]

Any change

[@nishkr1033]

It really works I'm 22 .. And I have increased my height frm 4.11 to 5

[@hicehehe2014]

can you share about your diet ?

[@m.d1101]

How much time it will take and for how much time you have done this exercise plz reply

[@divyarajsinhpadhiyar9739]

Fake😂😂

[@riririri5026]

how?

[@physiotherapistanjeljasper]

How long shuld each exercise

[@getideas8489]

Do not laugh 😒 I am 27 My height is 5 feet only I am supper short My Dream height : 5'6 I am gonna do this yoga everyday so wish me luck I'll update the result here soon.

[@kashishsahani8084]

Been a month... Any updates? Wish u the best...

[@xarich6773]

mee too but I am 25

[@zoal6752]

Please update! I'm 23 and I want to know if it works for people over 20

[@prityp4391]

Any update??????

[@shivaneebhosale3328]

Age : 17 yrs Height : 4'11 inch Started on 10/06/2021 (Will update the result after 1 month) . . . Update: height- 5 feet Increases height after 2 months of exercise- 1 inch.... . . . Guys one thing should be clear that u must be consistent 👍🏻😊

[@shriyiekurchaniya2005]

Same here sis but 1 year younger than you...

[@meghadas4283]

Me too I am 17😄and I will be eagerly waiting for your result

[@abik3812]

I'm also 17

[@Vamshi_0069]

Any result?

[@destiny7496]

@@Vamshi_0069 hasn’t been a month yet

[@itsjagritiyouknow]

I'm 16 My height 4.8 I will do this whole year😭😭 as I want my height to increase wish me good luck guys after 2 months I'll update you oll

[@jerrysweety7269]

Same 😢😢😢

[@vedamini5415]

U can grow taller...do exercises and eat healthy food..like vegetables,eggs etc...

[@itsjagritiyouknow]

@@vedamini5415 i hope the same😭

[@VaishnaviSwadhaOfficial]

All the best

[@gintokisakata1086]

Jagriti Sahu, You will surely succeed coz, I understand that pain, I'm 5'5 and I need more 35 cm, I know it's hard though please pray for me too

[@shraddhabhawar8051]

It's really helpful for me, becoz after so much time i tried something best... My body feels relax now.. I don't have any intention to increase height. I want only one thing " My body always be feet as healthy..

[@krishawn4086]

well i hope i still got chance 😭😂 15 and 4”11... 😭 UPDATE: I'm 16 now and I did not really do this video but I try to stretch every morning and followed by a balanced diet, I never thought I would grow 1 and a half inches! It's effective guys ❤️ At least I'm finally out of the 4ft group 😹

[@shwetakumari1867]

krishawn mendes I feel you ☹️

[@snehasharma5826]

23 and 4'9.5😭

[@archnavarshney4471]

I m 4"3

[@gannankaur8414]

I am 5 "4 Want 5"6 Hope so by doing this I will get my height

[@JackSpaRRow-hl6ev]

Mai bataunga height bdne ka secret tarike

[@aiyazdeena]

I did these exercises and grew taller then my elder sister. Yup it takes time but it really works

[@simviiciel2004]

how long did u do it?

[@abdulrahmanzahirrr3161]

hos long it takes beb

[@aiyazdeena]

I did it for almost 1 month but I am doing it now also(sometimes 😁). I did The first exercise and the cobra stretch for 1 min and other exercises 30 sec. The dp you are seeing I am the back one I had to bend a bit to get equal to my sister 👍. Full information

[@aiyazdeena]

@Ashley D 😂😂 why would I lie it really worked for me if you will keep a healthy diet it would work faster and just massage your legs so that they get flexible and take less time to grow. That's what I did with the exercises

[@noonaaa6489]

@@aiyazdeena what's ur age ??

[@aleciarunciaz7486]

Your stretching routine so nice ☀ Increased my height by 6.1 inches in 4 months, thanks to consistent stretches and Height-Ryzer. Wishing everyone height success! 🌟💪

[@MelayBatsantos]

I am actually having hope I'm almost 12 and I am 153 I really hope this works

[@kingcocaman]

@@MelayBatsantos 12 yrs old?

[@lovelylovely5895]

It was real

[@whatoncewass]

how old r u

[@abdimalikabdinasir6130]

where can I buy height ryzer?

[@d.osrecentpostoninstawasin4128]

Okay so I'm gonna start this from today. I'm also super insecure about my height but the reviews and the video, makes me feel like it's gonna work hundred percent. So yeah. Wishing yall to reach your desired hieght!

[@aellyann]

Hello... Any update?

[@d.osrecentpostoninstawasin4128]

@@aellyann well, I did gain half a inch in the first two days but I think it happened because of myself, like by puberty, you know. I don't think it happened because of this yoga. After doing these stretches for like 15 days, I didn't get any free time because there was this function in my home. But dont you worry, just after one week, i continued these stretches and I'm still doing. There's not any update till now, but I'm not gonna stop doing these, who knows I might get taller by this end of the month or by another. Sjsjs lmfao, that's a big ass comment-

[@indumatikngagandeepakash8709]

Update? :)

[@d.osrecentpostoninstawasin4128]

@@indumatikngagandeepakash8709 sorry theres no update, i stopped doing it because of my exams. Rn I'm just skipping rope for about 10mins per day.

[@khushcheema8924]

Me too.....pretty hesitate for my hyt

[@thomastuchel2739]

Age: 15 Height: 164 Dream height: 5ft 11 to 6ft Dad:5ft 8 Mum:4:11 Am doing this stretch twice a day and I drink plenty of water and hope to sleep early at night. And taking a lot of proteins and vitamins. I'll be updating every month. Wish me luck Edit Am sorry I wasn't able to update since but I grew 2 cm taller so am 166 cm Update: I grew another 2cm and am 168 cm I'll update next month

[@aat9881]

Ok

[@yup4655]

All the best.... Don't lose hope... U will eventually reach to ur goal..

[@thekidasher6429]

Update?

[@aat9881]

@@thekidasher6429 after 2 weeks... My posture straight +1½ inch

[@nick7992]

Wishing the best of luck my parents have similar heights too

[@nicholasvurdic517]

I was always the shortest person in my class, but *Height Ryzer* changed all that. 🚀 I grew 6 inches taller at the age of 19 and now I feel like a giant.

[@pramodjadhav3863]

Hey hii bro does it get any side effects

[@nicholasvurdic517]

@@pramodjadhav3863 No any side effects bro.

[@pramodjadhav3863]

Where can I buy it

[@ZamZamelectronic-oi5px]

Bro what is height ryzer

[@nicholasvurdic517]

@@pramodjadhav3863 Hi brother w|heightryzer|c

[@sujalpant350]

It really worked,,,I grew up Abt 2.5 inches over 1 and half month ,,, Feeling very proud of Vendanta Yoga ❤

[@anushkas.4418]

What's your age

[@sujalpant350]

@@anushkas.4418 14❤️

[@bengalilearningcourse4477]

Sex: Female Age: 24 Height: 4"10 Goal: 5"2 Even though people say it's impossible to grow after teenage, I believe nothing's better than hope and hard work. Would give it a try for one month, once in morning and once in night before sleep. Day 1: Done. Day 2: Done. Day 3 and 4: I forgot. Day 5: Done.

[@deepika6891]

You can do it. Keep going

[@insanelyawesam1420]

Pihoo Sehrawat Really? That gives me hope. I keep hearing that I can’t grow anymore coz I’m 17. I really wanna grow!!

[@Sucheta649]

@Pihoo Sehrawat can I grow 4 inches more I am 16 and 5.3 or atleast 5.6😢

[@abdulhaseeb5429]

Hey did ur height increased

[@UnknownUnknown-sw4hb]

Any update?

[@arohi53]

currently i'm almost 5'2, and my goal is 5'5 but the most i'll probably grow is 5'4 i'm working out more often and doing these as well :)

[@kushi5986]

For how much time we have to do each exercise

[@moxuanxiao4303]

update?

[@arohi53]

​@@moxuanxiao4303 hey! i did these exercises consistently everyday or 4-5 days a week for another month and starting the second month, i grew lazy and did it maybe 1-2 times a week ish? but, i measured my height today and i am 5'2 and almost a half! hope this is helpful :)

[@MommyArcher]

I am a boy and i am 5’3 my age is 20 idk if this gonna work

[@user-dd1ud7yb7h]

@@MommyArcher did this work?

[@okay-ix8ck]

I want to be 5'4 so badly. I'm 5 ft

[@kakloin421]

Same as you I'm 13 (almost 14) and I'm 5'0 wanting to be 5'4

[@nirmalnk1]

Me too

[@jassleenkaur4254]

Same ..but I am 20 😭

[@beautykumari662]

@@hsuzip3473 I hear that girls don't grow after puberty please tell me this is truth or just a myth

[@Ria-hs1el]

I am 11 year old girl and i am 5 ft I am so short 😭😭

[@studyhard548]

Age:16+ (Female) Current height 4'11 Goal: 5'3 I'll do these stretches daily and will update you later

[@tisha9953]

Did you see any differents?

[@naziakamran1480]

Any difference?

[@buzzZBoyofficial]

You can grow upto 5.5 seriously

[@mansilondhe4693]

Hey girl update pls

[@liza6554]

I'm 13 and 5'0 hope I'll get taller. I'm gonna update it. I want to be 5'5 Wish me luck❣️ It has been one year and I'm 5'3

[@liza6554]

@Ria Sharda Thanks

[@rheacoelho6548]

Sameeeee im 13 and 5'0 I just wanna be max 5'5 and min 5'3

[@P.A.T.E.L.-E.D.I.T.S.]

When I am of 13 I a year my height increase 8 cm

[@liza6554]

@@P.A.T.E.L.-E.D.I.T.S. I wish that happens to me

[@gurpreetsingh-zj7cf]

I am 14 and i am 5"6

[@poojaparita2119]

Hey guys, I regularly did yoga at my home. and do u all know that I'm 5'6 and I was 13 years old girl. I recommended u all that u all have to do Yoga regularly.

[@burak.ozturk]

You height is great. Although I am a male, my height 1.62 cm (5'3). I hope you achieve you goal

[@heymama7382]

Gender:female Age:16+ Current height:157cm (5feet 2 inches) Goal:175cm (5feet 8 inches) I will doing this exercise from tomorrow (22.03.2023) and I will keep updating every month..I hope I get good result🤍 Updated-- 1 month: 0.5cm

[@miss.raginisaroj6854]

Update?

[@secular_atheist]

175cm=5feet 9inches

[@heymama7382]

@@secular_atheist 5feet 8.898 inches

[@flintandsteel06]

@@heymama7382 in a week?

[@sureshdubey6847]

What's results??

[@le3-6ronjames57]

I do yoga for about 3 years now and I've grown about 5-6 inches and standing tall at 6'2

[@sindhichiran8591]

How old were you then when you started doing yoga?

[@le3-6ronjames57]

@@sindhichiran8591 16/17 years old.

[@wanisopori935]

Is it works ..I'm 22years old Can I do these exercises

[@wanisopori935]

My height is 5.9inch

[@nathan-dw7ju]

Im 5'4 at the age 13, my dad is 6'2 and my mom is around 5'6-5'7 i train swimming and if i do yoga almost every day will it help me grow any taller? Im one of the shortest in class i just want to boost my height a lil

[@aanyakesarwani9553]

Age-16 Height-4.11 Gender -girl Target -5.3

[@seemasurana4567]

Did your height increase??

[@ernestorodriguez5720]

1:10 UTTANASANA 3:30 PASCHIMOTTANASANA 4:10. CHAKRASANA

[@Shreedhar_Mereddy]

Name - Alankrita Gender - Female Current Height - 5'4' Goal Height - 5'7' Age - 17 I will update every week. I am gonna do these exercises for 1min each and Eat Proteins, Drink 250ml Milk twice, Eat Two Eggs daily, and also Stretch every 1 hour. Wish me Good Luck guyss!!🥺🥺

[@bellinadaya585]

update?

[@skimaskgaming8]

Height badi?

[@RegalToneT]

I love you all for this ❤❤ It is a joy to have discovered you all.

[@amritkaur8367]

These poses really work I have been doing these for 3 months nd I have grown 3 inches. I was 5'3 nd now I am 5'6 feet. Trust the process u would get the results. All the best to all😇😇

[@rajnidhiman638]

Woww!!!

[@chekunawalia3211]

Ur age

[@amritkaur8367]

@@chekunawalia3211 I'm 16 years old

[@tusheyy6033]

Thats amazing

[@lokeshnarula1414]

Time duration of each exercise?

[@yusefdelacruz4811]

Damn this comment section is so motivational, makes me wanna work it out HAHAHA

[@areenaadhikari7307]

I did this exercises and grew taller than my elder sister. Yup it takes time but it really works. My height was 5.4 and now it's 5.6.

[@samairas7955]

For how many months did you do these?

[@tusheyy6033]

thats so cool congrats

[@areenaadhikari7307]

3 months

[@areenaadhikari7307]

@@tusheyy6033 thankyou

[@samairas7955]

@@areenaadhikari7307 Thanks

[@artsyyyas]

Age- 17 (Female) Height- 4'9 Goal - 5 feet at least 🥲 I'm going to start this along with some other stretches and weight loss routine as I need that too! I'll update you guys daily and if it works I'll share everything I did.

[@taniii6400]

Did it work?

[@ms.nyllifestylesvlog7484]

Hoping you have a good results!! Trust the process girl! And do your best! 💗Glory to God.♥️

[@SandlisWorld]

We have the same goals and age! I'll also do my best to reach my goals!

[@KumarKumar-ux8kf]

update ji

[@BalvinderPooja]

Same 😢

[@harshchoudhary1606]

Like those who really do exercise completely with no pain 😂😂😂

[@goofyahh3691]

it's a good kinda pain

[@_lipika_902]

Thnxx for helping 🤞🤘🖤✨✨

[@yogafitnessyash4634]

Most effective 8 yoga poses for increase height 100% guaranteed increased 5-6 inches kzbin.info/www/bejne/faamoH-Bds2Lgck

[@abrahamgavilanez1202]

Age:20 Height:173cm (wanna be 1,78 or higher) Nothing to lose so ill try It out, see u guys in one month. May 9/2020

[@fashionforfabulous4195]

Hey @AbrahamGavilanez what happened Plz tell me does it work or not

[@abrahamgavilanez1202]

@@fashionforfabulous4195 So far I've notice that I have a better posture but when I measure my height still the same for now, anyways I Will keep doing It for another month, because i dont think It Will work so fast in just 1 month.

[@fashionforfabulous4195]

Ok Abraham good luck I wish it works for both of us I have also started today

[@saraib1399]

updateee

[@konasairam2313]

@@abrahamgavilanez1202 again after one month tell me abkut ur result

[@stressedout3424]

Currently 5’2’’. Goal height: at least 5’4’’. I remember doing yoga a couple of years ago and growing an inch within 2 weeks. I will also be hanging on a bar throughout the process. I’ll def be updating when I grow! 1 week: so I stretched for one week and took a break for about 2 days, but grew HALF AN INCH!! I do it for almost an hour, and I also eat egg and drink milk. I’m going to keep working for it because it really works! 5'2.5"

[@amirah_sri]

Please update

[@amarilisbeltrao1106]

how old are you

[@marcheskamanset42]

How old are you?

[@marcheskamanset42]

Is that real

[@og6611]

Now you have completed 11 months, please update quickly.

[@preozzin9163]

Age 18 turning to 19 after 5 month Height 164 Goal height 170+ Beging december 11 2022 After 1 month i will update 4 u guys wish me good luck👍🏼

[@evara._]

I'll wait.

[@losbono8556]

Update

[@euphoricyt2303]

@preozzin9163 update?

[@muskankumari5653]

After reading the positive comments I have also started this yoga nd I will give my feedback after 1month ....hope it also works for me..😍

[@b11-x3o]

Update

[@SayedBilal-zn5ee]

And what is now did you gained

[@caughtinalie....1270]

This really helps , I grew at least 2 cm after doing this along with other stretches. You can try it. Hope it's helpful and i will update if i get to see better results

[@staywithash8]

What’s your age? And height ?

[@caughtinalie....1270]

I am 15 and 5'1 (154cm) Now I am 155 cm , not a big change cuz i did it for just 1 week or so.. Will update

[@caughtinalie....1270]

@@staywithash8 but I followed the stretchings of another video too

[@staywithash8]

@@caughtinalie....1270 can u tell me which one?

[@caughtinalie....1270]

@@staywithash8 sure . Here's the link - kzbin.info/www/bejne/a5i3hKx9grNgm6c . I think this video that I sent is more effective, not sure tho.

[@Lofi_aesthetic1]

i have read many positive comments so ill start it from tommorow mornining

[@tokyotanz7515]

Any progress?

[@d9634]

Result ?

[@pragyaabhardwaj4697]

Results?

[@orpa-theexplorergirl9931]

Today is the 1st day(18/6/2021) I stared those yoga asans twice in a day...I'll update you guys after 1month..I'm 18yers old and my height is 4 ft 11.3 inches/59.3cm.....stay safe...

[@methaqalyami]

Any update?

[@pey1918]

Since i badly want to get taller, i'll do this, please remind me to update this by liking or replying lol. Day 1 ; ✔️ Day 2 ; ✔️ Day 3 ; (didn't do bc i forgot since i have school) Day 4 ; ✔️ Day 5 ;✔️ Day 6 ;✔️ (LAST ONE TOMR) Day 7 ;

[@mcclendonnimayamanasseh5708]

Day 2 🔜

[@pey1918]

oh sorry forgot to update it lol

[@myettryet70]

Pls give me update

[@chiheero_]

I am 19 , I don't know that I can grow more now but still am hoping , that's why I will do these exercises and yoga and will update my experience with you guys ❤️ hwaiting 💪

[@simranbali5490]

Hwaiting 💜🔥

[@talagabasharmaine1118]

Hey

[@shahidsheikh159]

Waiting

[@sanjuu2002]

One month complete for ur comment Tell us ur results

[@DrTenma17]

Please reply..

[@irt3283]

I’m 21 and my hight is 154 I’m going to try these exercises for 1 month from now and I’ll update you guys, wish me luck. Comeback at 19 may.😅

[@xarich6773]

we r waiting

[@lindapreciosa1356]

I will wait🙌

[@INSNOOBS]

Bro update pls

[@sauravgamer8766]

I am 13 .. heighted up to 4"10 148cm Let's try And after 4 months I'll get to know whether was it useful or not SO; stay tuned😊

[@uglylovely-qi1dc]

someone @me in 4 months

[@sauravgamer8766]

@@uglylovely-qi1dc how much height has increased of yours??

[@uglylovely-qi1dc]

@@sauravgamer8766 i havent tried yet :/ im 15yrs and 5'7"

[@sauravgamer8766]

@@uglylovely-qi1dc are u a boy

[@Mxxnakshiii]

Good luck

[@kavyam9154]

I have done this ,really its a very effective &i agree these exercise will increse height ofcourse

[@DrTenma17]

How much you grew? and age?

[@suhanasingh4490]

I am 5 3' and 17 yrs old. I started today with these stretches along with rope skipping(nearly100 times).I will update my height soon.

[@infinitenotion3446]

ik it's too early but update?

[@Cat-hr9xp]

Alive?

[@namratadhoran6356]

@@Cat-hr9xp lol😂

[@emplant32]

Update?

[@aan.chi_writes]

So effective... I started from Today!! My body is acheing

[@farinrahman7370]

Is there any update??

[@d9634]

Result?

[@aan.chi_writes]

Yes lik height increased

[@doylelewis944]

Age: 27 🌈 #heightryzer delivers real results! Started at 166.7cm, and after incorporating Height-Ryzer Supplement and daily stretches into my routine, I measure 171cm! Trust the journey, and you'll witness the transformation. 💖💪

[@georgebunk5822]

Thanks for this great video Ventuno YOGA! ☺🙏 Age:23🕺 Current Height:5"7📐 Target 5"9📐 Dad:5"4📐 Mom:5"3📐 Im doing exercises and sleep 7-8 Hours a day, And I take Shiydf🦒 supplements every day, it's incredible but I gained 2 cm in height in 1 month.🍀😍😍 I will update the results every month, please remind me🙏🙏☺

[@JakeCollinz]

do update it bro

[@georgebunk5822]

@@JakeCollinz I reached my height goal, I definitely recommend you to try it😍😍🏆

[@bratsarchive320]

Gender : Male Age : 16, turning 17 soon. Height : 5'7.5" Goal: 5'10" Imma eat 100g protein, with calcium supplements, cut down caffeine, drink 4 liters of water every day, do yoga early in the morning. I'll keep you guys updated with my height! 3 inches is all I need 😩 Week 1: I see a tiny little bit of change (maybe 1/4th of a centimetre in 1 week. I'm not certainly sure though, but my posture improved a lot! :)

[@mokhalil2270]

has it increased ur height yet?

[@bratsarchive320]

I see a tiny little bit of change (maybe 1/4th of a centimetre in 1 week. I'm not certainly sure though, but my posture improved a lot! :)

[@mokhalil2270]

BratttX I’m 15 and 5’4 haven’t started fully growing yet or gone through puberty fully , sass just worried about my height

[@mokhalil2270]

U reckon I will still grow ; ;/

[@richard_levi17916]

I was 5'7 when i was 12 Today im 19 and still 5'7☹

[@the_anointed]

1Tadasana 2Vrikashana 3Uttanaashana 4Adho mukha savasana 5Trikonasana 6Utthita pravoksana 7bhujaasana 8Paschimottanasana 9Chakrasana 10sukhasana

[@rajendradhabre5096]

🙏 I had started today and will do twice a day . And I will observe my height ot upcoming months 😀. So wish me best of luck 😄😁😊☺️. I had read good response from this. Thank you all💝

[@kingcocaman]

update?

[@kavyanjaligavate449]

This works! I grew about 1cm in 2 weeks Thanks !!!

[@sumuruhi]

U boy or girl ? And ur age ?

[@kavyanjaligavate449]

@@sumuruhi i am 14, girl

[@sumuruhi]

@@kavyanjaligavate449 how many times u did this sissy

[@kavyanjaligavate449]

@@sumuruhi each step 5 times holding for 10 sec each.

[@kavyanjaligavate449]

@silent people ek bar

[@---kt7rt]

Okay after seeing such motivational comments im gonna do this Current height :- 5 feets

[@farinrahman7370]

I am a girl and I am almost 15. And my height is just 4'10 😓I am gonna try this.. I will not die like others. I will update after 3 months.. If I forgot to update remind me, I will surely update ☺️ Hey guys, a little update☺️ I have increased 2 cm😊

[@samtawde4879]

Okay

[@surabhidubedwar5203]

Hey pls update

[@arbonivhuyan5986]

You will grow sis. Because i am 17 years old .I am still growing but slowly. Don't lost your hope please. Always believe that you will grow

[@farinrahman7370]

@@surabhidubedwar5203 Insaid I will update after 3 months.

[@farinrahman7370]

@@arbonivhuyan5986 thank.you dear🥰. Are you from Bangladesh?

[@cynthianyanda3842]

This video was suggested after I finished my yoga and I'm actually surprised people want to grow taller. I'm 4'7 (24years old) & I'm so used to it I think being taller would be weird and uncomfortable for me. 🤷🏽‍♀️

[@shramanabhattacharya5136]

Oh!l you are one of those great people who doesn't like growing taller🤯🤯🤯

[@cynthianyanda3842]

@@shramanabhattacharya5136 yeah. I guess you could say that

[@cynthianyanda3842]

@@rosam3729 around 142cm

[@luvkangiii]

4'7 and 24 years old?!

[@cynthianyanda3842]

@@luvkangiii yeah. I'm extremely short. But not a little person

[@rishugaming4033]

This poses is really geniune this poses helps me alot to grow my height

[@DrTenma17]

How much height you gained and age??

[@extreme3422]

Age: 12 Gender: M Height: 5'1.5 / 156 cm Desired Height By 12/31/20: 5'3 / 160 cm Dream Height: 6'0 / 183 cm Week 2: Week 4: Week 6: Week 8: Week 10: Week 12: Week 14: Week 16: Week 18: Week 20:

[@adolfadams436]

UPDATE?

[@sushovita3842]

Age 19 Height 5" 2' I will update after 7 months... Target 5"6' 😊

[@sameerakhan8918]

Oo really

[@suviswetha6619]

Really

[@aaradhyasaini4067]

Best of luck

[@kartikp230]

Me too nd I'm 18+

[@que_justlivinglife6064]

pls update us

[@baphometh3849]

Im 28 and started doing these excercis by joke !!! I was 5,5 and after 2 months doing that every morning now I’m about 5,7 !!!!

[@தமிழ்-ன6ண]

Really 😭😭

[@luluzuzu2094]

No wayy 😭😭😭 that is amazing thank you this was so refreshing to hear gives me more faith lol 😁

[@anubhaverma3683]

Is it true ??

[@baphometh3849]

@@anubhaverma3683 absolutely I’m 5,7 still ..2 inches taller from when I started although I don’t think I can benefit more but is already an excellent result!

[@Coffee-qh8sm]

@@baphometh3849 You're a girl or a boy?

[@ananyasharma9585]

My name is Ananya I am 15 yrs old 5'1 Goal -5'5 or 5'6 Started from today Will update everyone after a month

[@theillusionist9506]

uff im 15 now last year i was shorter than every girl in my class i was just 145 cm now im 160cm , my goal is 175cm, hope i attain that height :(

[@abhinavsharma341]

Gud wishes

[@nonamenoname2601]

How many minutes for each exercies please?❤

[@karunasingh5628]

I have tried these exercises for 1month before I am 5 now I am 5.1 It's take time but working 😎😎😎😎 🤗🤗🤗🤗🤗🤗🤗🤗 My age 13 year (girl) 😋😋

[@theillusionist9506]

no its not because of exercise its normal growth

[@karunasingh5628]

@@theillusionist9506 ya I think so

[@theillusionist9506]

@@karunasingh5628 don't worry about your height you will be atleast 5'5" when you are 18 years old. :D

[@karunasingh5628]

I wish I will

[@vlogsinja4267]

I agree that heights runs on genes but I want to increase one or two inches

[@khusbusharma1345]

Height ke liya kya Kya kiya

[@fizaaa6600]

Not just only genes

[@luvjisooya7826]

@@fizaaa6600 hi blink

[@fizaaa6600]

@@luvjisooya7826 hi 👋

[@dj-or2kl]

@@fizaaa6600 yes but my cousin tall like 20cm than his father ...so you think all about gen?

[@yashica90]

You should mention the age band who can grow their height through those yoga exercises

[@shramanabhattacharya5136]

Yeah 😏

[@vershapsharma9775]

Till 18 years of age in girls maam

[@velletscave7390]

@@annavodolazovvodolazova4539 for real? How old are u?

[@dustytakitoes9538]

I am 12 will it work nicely

[@starlight055]

@@dustytakitoes9538 sure

[@janne1081]

gender: female Age: 13 Current height: 4'11 Goal: 5'5 Please pray for me.

[@hibaahuba8917]

I’m 4’11 too and have the same goal 😭😭

[@CreativitysHub]

Me too

[@sumedhapandravada5543]

My height : 148.5cm My Goal : 152cm Age : 17 Female I hope I will reach it in atleast an year

[@aanchalsingh1720]

Update Sister

[@shamseenanoor943]

@@aanchalsingh1720 any changee

[@youking6530]

Gender : Male Age : 22 Height : 5'6" Goal: 5'10" i will update every week.wish me luck guys😊

[@user-dd1ud7yb7h]

Update!!!

[@swarooppatil4530]

Hey bro 2 week ho gaye

[@swarooppatil4530]

Update us now

[@charlesharris6881]

Update twin

[@SanjanaSingh-eg2gh]

I am 14 ( almost 15 ) Height 4.10 Want atleast 5.1 Starting from today Will see results in 1-2 months I'll definitely comment 😊

[@K.qw9]

will waiting😅

[@Grisha_24]

I am 5'2" now .I am gonna start these aasans . I'll edit if it works. I did it for a while and took some calcium pouches and my height increased to 1 cm.

[@Grisha_24]

@sean lily edited👆

[@alyssalei4564]

@@Grisha_24 how old r u

[@frederina4805]

Age:13 Current height:5 feet 2 inches Goal:5 feet 8 inches Wish me luck guys!!!!

[@radhika7755]

Its achievable, don't loose hope, you're just 13, you'll easily grow 6 inches, good luck

[@frederina4805]

@@radhika7755 Thank you sooooo much!!!!!! Your comment made my day!!!!😃😃😃😄😄😄😄

[@frederina4805]

@@Reverbed237 yup , I just measured it and it seems to work

[@parbatpandey8500]

I am 18 and 5'68[169 cm] and i will do this exercises and will come back and update after a month

[@divya18]

I have started doing these yoga poses everyday alongside my weight loss workout routine ... I m 20 now , hope I could grow just 3 more inches from 5'2 to 5'5 ...🙏

[@NEROFACTS77]

any changes?

[@anirbandas8307]

Divya share your progress

[@kalyanireddy6720]

Any changes of your height now

[@ashigupta956]

Any changes??

[@fh6177]

Any changes?

[@yashu_rth]

I'm 18 + .. Nd my height is 5.2 but i want 5.6...hope this will work... 🤞🏻🤞🏻 I will updated after 2 month.. Hope everyone will work on it.. Nd get a wonderful result ☺☺

[@gautham_yadav]

update?

[@senorita5481]

Update plz?

[@vrushalipawar0412]

Age- 17 Height-150cm Goal height -160 Date-12 january 2023

[@gustavobruno5337]

Age:15 Height:165(5'4) Goal height: 6 Im going to update each month. I grow 0.5cm.each month without streches so now im going to know how much i grow with streches

[@just_be.peace07]

Age:14 Height:4.9(same from 3yrs^_^) Goal: 5.3 Gotta try this let's see I mean I had lost hope but I got motivated now ^_^

[@aakriteeshrestha7395]

How did it go

[@babulalhembram511]

Mine also same

[@MelayBatsantos]

Its giving me hope because of the comments Updating you every week Gender: Female Age:12 Height: 152-154 Date Feb 17 Update in Feb 25 Day 1✅ Day 2✅only night mo Day 3✅only 1 time Day 4✅only 1 time again Day 5 ❌I forgot Day 6✅ Day 7✅ only one time Day 8❌I had to study Day 9❌I forgot Day10✅ only night time

[@ramaporwal7398]

This is Anya 😊 I’m 12 and I’m started this from 26 junewith skipping 300 times and will update after a month ✨✨

[@vibes4181]

Any difference ??

[@ramaporwal7398]

@@vibes4181 yes

[@vibes4181]

Height increases by?

[@vaishnavimishra409]

I am 19 n my height is 4" 10. Cam I grow up by doing this 😭😭

[@raghavupadhyay9245]

my height is 4''11 and i am 16

[@whymustyoudisagree9158]

@@raghavupadhyay9245 that doesn’t answer the question mate

[@shine2678]

I'm 19 too n my height is just 5' 😭

[@jasrajojley6825]

Don’t worry guys. Just start stretching and be patient. You will do it.

[@vasp1319]

Age: 17 Current : 165(5'5) Goal : 181 cm(5'11) Dad:5'5 Mom:5'3 Remember guys to not make an excuse of ur genes, anything is possible if u r determined, don't let the thought of genes restrict you

[@Allinee_]

Any update?

[@7sparten]

Any update

[@lifeisafrickenchicken6950]

I’m here because I’m literally the smallest in my whole family 😭😭even my little cousins are taller than me.I hope this video helps me

[@Tigerseye1]

This video will not help you as it is impossible to increase height permanently with stretching

[@Naira_Noor]

I'm 4'11.06 and I want to be 5'3.39

[@arandomintrovert9514]

Start date-13/01/2021 Gender- Male Height- 5'3"(yep I am short😢) Age- 18 Gonna try this every evening with little to no off days. If someone wants update, he/she can ask me in replies.

[@goldboy5340]

What happen

[@absofuckinlutelyy]

Any changes???

[@ara3906]

Current height 5’1 Ideal height 5’10 ( Im gonna try for a month. I’ll update every week. ) Update 1 Sorry guys i forgot to update but my height’s increased by a inch. So i think its worth a try. But actually pilates will only help you gain your original height. Update 2 Update 3 Update 4

[@swastikabafna3177]

Haa pls do update

[@Yzuvy]

its been a week,update time?

[@swastikabafna3177]

I don't know about Pilates but for Pilates we have to go to gym right? What about increasing height at home

[@andrewchen2424]

How old are you

[@swastikabafna3177]

@@andrewchen2424 I am 16

[@ninoaxalaia3505]

gonna try this out age:16 heigh:155 or 5'1'' i just need 5 or more inches and gonna try this for a year ill update monthly update:soo i have done this for 2months,but not regularly because i didn't have much time and grew more than 2cm. still gonna continue it

[@hassaantahir3751]

Results?

[@abhisheksanish]

Resultssss???

[@ninoaxalaia3505]

@@abhisheksanish updated

[@abhisheksanish]

@@ninoaxalaia3505 thank u 😍

[@d9634]

What's the scenario now ?

[@AngeBassombelwa-kl8re]

I will try this thank you for this video ❤️

[@vansh_sharma_003]

i am 20 yr old insecure about my height tbh...last time ny height was 5'4 feet ...all the best everyone

[@OfficialDynamicCaleb]

Im gonna go with my gut believing in these yoga poses, i plan on doing it for around 4-5 months to see improvement.

[@rashmikaushalya9813]

Any result

[@mahnoormanzer6575]

Got any results

[@zainabyakub2110]

What is the time duration for each pose.and how many times should we do it?? Plz answer