Top "10" Plyometric Exercises | Youth Athlete Edition

Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help.
1.) High jump 00:41
2.) Single leg hop to 90 degree sprint 03:16
3.) Pogo jumps 04:13
4.) V-Jumps 04:37
5.) Squat jumps 05:22
6.) Box jumps 05:50
7.) Broad jumps 06:35
8.) Front cone hops into a catch 07:45
9.) Lunge jumps 08:22
10.) High into a broad jump 08:50
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#Plymetrics #JohnMeadows #Jump

[@mountaindog1]

For more youth videos: kzbin.info/aero/PLNAUreWTt_SgcjHzNFCbnYzq49KCP5ges

[@crazykorean2268]

Tell Jonathan to keep doing football. Philadelphia Eagles need Jonathan

[@shahriarkabir1515]

Today its “hi everybody its John Madow here”......20 years from now “hi everybody its Jonathan Madow here and today i will show you how to do a bench press”.

[@rasmusniels8501]

its heartwarming to see the encouragement you give your boys, you are a great parent John. I wish everyone took the time and effort to raise kids like you do - the world would be a better, and more jacked place!! Keep on making awesome videos!! All the best from a fan from Denmark!

[@mountaindog1]

Thanks so much

[@camklein4745]

Been waiting for this video! Thanks John.

[@hypebio1013]

Thank you for giving us another great video!! Your vids are always awesome

[@NikkiNexo777]

I'm going to incorporate some of these into my training. I always enjoy the intermission yoyo videos

[@bradhend]

I used to try tricks like that when I was a kid. He's wayyy better than I ever got.

[@NikkiNexo777]

@@bradhend yeah that kids got some serious skills

[@michelletwomey5355]

I loved this video, it explains very clearly why plyometrics are so good for power development. And, Jonathan - great job with your demos!! Thanks

[@billyyousaf2036]

Hi John, Thank you for doing the video. Definitely enjoyed learning about the 10 plyometric exercises. Cheers, Billy

[@nilo7727]

Another informative and helpful video and awesome yo-yo trick by Alexander once again😎💯

[@ryankalpoo1258]

Appreciate it John. Good stuff!

[@kellybeckman79]

Awesome video again. We are starting conditioning drills for football in July, and will be incorporating these into our drills

[@raiharshit9999]

Great video. This will help me a lot at volleyball.

[@Mark.Matthews]

Amazing, will add these to the programs I have for the wee man! So awesome for every sport, he does rugby tots but would love him to progress to football

[@cyclist5000]

The "John Meadows, betcha didn't know I could dunk, Plyometrics!" Nice vertical jump in beginning of video!!!

[@gorillawarfare6445]

Still helping me out thanks 🙏🏽

[@jassinijjar4605]

Your sons gonna be all rounder champions. Glad you are healthy.

[@abdellatifboudelal167]

Love it that you involving Jonathan

[@donaldsavage3699]

Wow!.. That was a pretty good yo-yo trick👍..

[@fahadbinfuad8453]

I thought you are going to do a back flick for a second 2:49 😂😂

[@john26e]

Great video! Definitely keen to do it with my son. Could you advise how many reps per exercise pls! Thanks

[@m.m4021]

Your son has great hand eye coordination

[@here2inspireU]

Thanks!

[@Jay-we2ek]

2:49 I wanted a back flip 😂

[@essam.salama]

Super interesting .

[@fa113nreturns5]

Good vid as always. Keep it up!

[@susannap6518]

box jump side way! wow! Najs done :)

[@jamiehay1027]

Brilliant video but you forgot the 11th best plyometric exercise - Yo-yoing.😂

[@dirtyhorse5090]

Nice sunny day there as well. Good to see you guys

[@GudduKumar-iq3wz]

thank you, can u make some videos on explosive workout for upper body

[@mountaindog1]

search nfl workout upper body with Will Compton on my channel

[@vinayiqbal8236]

Making of a champion “Jonathan”

[@sourikray1993]

Hi John, Tell us about your camera setup, the quality is exceptionally nice.

[@Jay-we2ek]

Mine looks really clear even at 360p

[@apsuardini]

John, how many days would you recommend a youth athlete work these in? 2 or 3?

[@georgeorwell4931]

more exercise...to get fit with! side note - love the yo-yo tricks but I probably would get all tangled up in the strings.

[@sebastianpersson2859]

Im mosty doing static stuff, squats deadlift, if i should add maybe one or two exercises to become a little more athletic and have most carryover, what would you recommend? Highjump? Boxjump? Or something more isometric to deal with potential imbalance?

[@Jay-we2ek]

Carry heavy stuff, like farmer walk.

[@LesleyTimbol]

A cool super power would be to enjoy the benefits from someone else doing plyo. ;-) John, how long (? seconds or reps) of each plyometric exercise would you recommend teenagers work towards achieving over time?

[@mountaindog1]

well you build up "contacts" over time. That is when feet hit ground. Some exercises are more intense, like a double broad jump, especially with one leg, so you have to work up progressively to the harder plyos..generally take your time and reset on each one, and do it perfect. You dont' want to do them fatigued and out of breath

[@LesleyTimbol]

@@mountaindog1 Makes sense. Thank you!

[@PRMFTY]

Jheeeez clean with the yo-yo

[@gabbv8634]

Miss you bud

[@serenaduyck4829]

Are there any core video

[@rhakeshg9406]

john, is your son going to be an athlete or is he gonna follow in your footsteps to become a bodybuilder?

[@mountaindog1]

athlete :)

[@Huanglin1234]

The dad I never had

[@psidud]

Is there anything for arms/upper body?

[@mountaindog1]

yea medicine ball stuff, we did a video - i think coming out next week

[@psidud]

@@mountaindog1 sweet looking forward to it.

[@filipzivkovic4866]

I feel like even something basic like this would be too much for some people. They wouldn't experience the augmentation of force production, they may even get inhibited by the golgi reflex because they're simply not prepared. I would much rather start with squat jumps when you hold the bottom position for a second or two, maybe give them some pogo jumps and then try integrate everything together. What do you think?

[@mountaindog1]

that would be a good progression

[@roymustang.595]

If you want to be athlete , deadlift with fake weights 😁.John make a video on athleanx

[@Jay-we2ek]

It's called "demonstration purposes". I'd like to see you lift near your max for endless reps while trying to get your filming right. Show me that, then I'll 100% agree with you.

[@Dtaysh]

Man, look how adoringly his kid looks up to him. So sad to think about...

[@FitnessComedyParodyMEMECentral]

Meanwhile athlean-x deadlifts 700 lbs real plates, real natty......

[@montanatothedeathofme184]

Rip dog

[@aliram4304]

Alright, Hi Everybody, hope you Alright 💪👍

[@orezutic4685]

man.. a little kid.. if he doesnt understand the movement - like the hand function in the first one - it looks kinda sloppy then a second time- cause everythin is obvious,he makes the dash like a pro footbaler