Hey Chris! I hope you're enjoying the new training phase
@MorethanmuscleUk4 ай бұрын
Another fantastic video coach
@stevencollinstraining4 ай бұрын
Thanks for watching! Apprectiate it brother 👊
@nickhindle72894 ай бұрын
Great video coach 👊
@stevencollinstraining4 ай бұрын
Thanks for watching mate - now you don't need to ask questions about when I program you this stuff lol
@nickhindle72894 ай бұрын
@@stevencollinstraining 🤣😎
@Altervadder4 ай бұрын
I used to love jumps but since I suffered from lower back problems (slipped disc) I am not doing it good anymore. Any effective alternatives?
@stevencollinstraining4 ай бұрын
Sorry to hear this, slipped disc issues can be a nightmare! I would choose some of the slower (extensive) based exercises such as the single leg pogo exercise, the hurdle hops and these type of jumps - I will create a video on this easier / low impact plyometrics for you. And of course - more strength work and single leg strength work so you body can absorb these high forcesin the spine before the more explosive work. Thanks for watching