Top 10 Potassium Rich Foods | High Potassium Foods

In this video, we'll be exploring the top 10 potassium-rich foods that you should consider incorporating into your diet. Potassium is an essential mineral that plays a vital role in maintaining healthy blood pressure, supporting muscle function, and promoting overall heart health.
We'll be discussing the benefits of each food and how they can help boost your potassium intake. From bananas to sweet potatoes, we'll cover a range of options that are easy to find at your local grocery store.
So, whether you're an athlete looking to replenish electrolytes, someone with high blood pressure looking to support heart health, or just looking to maintain a balanced diet, this video will provide you with valuable information on the top 10 potassium-rich foods.
Don't miss out on this opportunity to learn more about the importance of potassium in your diet and how to easily incorporate these foods into your meals. Tune in now to discover the top 10 potassium-rich foods that you should be eating.

[@derrickjohnson3574]

Love the random train station noise during the Avocado section

[@bhairavsinhjiraol1543]

Avocados,Sweet potatoes, Spinach, Potatoes, Coconut water,White beans,Black beans, Pomegranate, Tomatoes and squash are rich sources of potassium.

[@MaC-tb1bw]

Great !

[@user-vv2zy8sr1h]

ty very much!

[@sundrghealth780]

Potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps keep you healthy, so eating plenty of potassium-rich foods is crucial.

[@jjaeckjjaeck_yummy1619]

there are a lot of foods with potassium. thank you for giving me good information.

[@mikeandalacia]

Hmmm. What about cooking spinach in coconut water, then adding avocado and white beans to it? Spices, too, of course. Or, for a different twist, how about cooked spinach with sweet potatoes and black beans? Or cooked spinach with black beans, tomato sauce and avocado? Ideas off the top of my head...

[@WellnessWarriors779]

Feeling so inspired and positive after this video, thanks!

[@1PostMedicine]

Your welcome 🤗

[@mamtajaya6457]

I love it

[@jaysilverheals4445]

all plants grains and seeds and legumes have phytates. soak your beans overnight dump the water do a quick boil as extra rinse and dump that too and then boil as usual. phytates are hard on your system and you get some anyway from other stuff. but soak your beans. the beans are loaded with too much phytates.

[@marylouirick7316]

I take water 💊 💊. I much eat 😋 Potassium food or drink Potassium liquid, Deuteronomy 8:08 say pomegranates: a land of oil olive and honey. Pomegranates juice make me feel 💪! Beet juice is good also. Thanks! Will share with my family. It all about keeping our ❤ healthy. Therefor, Healthy Thoughs and motives not just healthy food and Exercise. That what Jesus want us 2 do. PLEASE READ MATT.15:16'20 PLUS THE FOOTNOTE.GOD BLESS😍🥰❗

[@merryx-mart9943]

10. Avocado 9.sweet potatoes 8. Spinach 7. Potatoes (baked) 6. Coconut water 5. White beans 4. Black beans (soak overnight before cooking) 3. Pommegranate 2. Tomatoes (fresh) 1. Butternut squash Also beetroots and beet greens

[@meman6964]

Watch out for high oxalate if you tend to form kidney stones. Beet greens, Swiss Chard and spinach are Very high oxalate

[@paulefstathiou1819]

You have to eat a lot of food to get 100% of your daily intake of potassium .

[@vidyasagarkumar2650]

name of fruits mentioned in the last , just after tomato ?

[@pureenergy4578]

A huge amount of doctors are teaching that we need to drop the carbs and eat fats instead. Carbs turn into sugars which makes insulin levels go up. Fats do not. Fats are the new energy burner.

[@jaysilverheals4445]

the main takeaway is I will check with the doctor about pottassim supplement pills because as you notice the BEST of the pot rich foods barely give 10% and who eats an entire avocado? for bannannas you would die of sugar overdose to get even 1/3 daily requirement. also who can east the most pottassium rich superfoods several pounds a day???

[@kensmith2839]

Potassium supplements have very little potassium, usually 90mg or less. Too much potassium can be fatal.

[@KarenmitchellANI]

Moringa - 15 times the Potassium of Bananas Its makes a difference how you cook the food doesn't it?

[@jaysilverheals4445]

moringa does NOT have 15 times more pottasium than a bannanna but bannana has a lot of sugar.

[@violetaneder954]

Beetroot haven’t potassium???

[@princenejohnson7164]

😅

[@michaelle8384]

My doctor told me my potassium is really high

[@aesthetics4days]

awesome fucking video man