Top 10 Reasons Men Should Do Spinning® Workouts!

[@madmechanic7976]

I spin 40 min hi intensity. I do leg lifts and ham curls alternating every other day with push-ups,curls and leg lifts. 45 and I look fucking Amazing let me tell you!

[@Mezzer282]

I never felt so tired in my life like I do after a spin class. I run a 5k in around 20 min 2-3 times a week, and finish that off with running uphill as fast as I can in intervals until failure. I do strength training. HIIT cardio, and I mean HIIT, like my pulse is so high I can't talk. I do rucking with a 30kg backpack for like 6-7 miles after some form of intense cardio ( usually later that day so I can rest up ). But spinning.....I don't know what it is, feel so burned out from it, in a nice way! Don't get me wrong, but guess it depends on how hard you push yourself. But yea guys, try it out, really go in there and push yourself for 1 hour as hard as you can, trust me.... you're gonna feel it the next day.

[@christinawarburton5773]

I've got a spin bike and it's a real workout!

[@MrDamon70]

I just purchased my spin cycle for my home. My wife and I are LOVE to workout together. We love your spin and informative videos. Keep up the great work!

[@StudioSWEATonDemand]

That's awesome!! Glad that our videos help! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com

[@michaeljohnson2922]

Obesity is a calorie consumption problem

[@luistavares9048]

i have being doing this for 3 months and now i play soccer like an animal

[@andrewcollao3754]

Luis Tavares yea I was wondering. I play basketball and was wondering if it would help my athleticism like speed did it rly help u?

[@megansampson5445]

I didn't know it was a feminine work out, I only see middle aged men on the spin bike in my gym (I guess that's not a spin class, just in the gym)... They do sweat profusely, leaving big pools of sweat on the ground hahah but they do clean it up real good ahha I prefer bikes over treadmill because you can get a great work out but I feel a bit more secure, and unlikely to fall off the bike while looking at my phone vs if I was looking at my phone on a treadmill. Also when I was really heavy post baby, it was easier on my knees. lol

[@paulescobar8494]

I try not to miss my spinning classes.

[@sticrzy123]

65 pounds that’s Awesome man !

[@pleroma5924]

I love spinning but can I do it everyday or do I need to take some time off

[@StudioSWEATonDemand]

Check out these videos we made about this topic! Hope this helps! kzbin.info/www/bejne/aIG1kq1ngctgmM0 kzbin.info/www/bejne/qJ3Yeaxjn5yeb9E kzbin.info/www/bejne/oqvddndphMt2itU

[@nicksmith418]

She looks nice

[@daveallen9696]

I love your videos Cat. I have a spin class on Tuesday I'm looking forward to it I've lost 2lbs already using diet.

[@StudioSWEATonDemand]

So amazing Dave. Keep... it... up!

[@daveallen9696]

I love how this video came to the climax at the end lol

[@StudioSWEATonDemand]

I just went to watch this (always my biggest mistake - ha) and saw this. This is Cat btw. :) Incredibly witty Dave, and I love good wit! And well done on the lb drop! Keep it up buttercup.

[@daveallen9696]

Studio SWEAT onDemand why your biggest mistake don't you like watching your videos back?

[@bmp713]

What type of spin exercises and intensities help the most to increase your heart size and bloodflow? Are there ways to use your arms more to make it full body exercise?

[@mmolin47]

Can i gain leg weight and volume doing spinning?

[@StudioSWEATonDemand]

You can definitely get stronger and build lean body mass in the legs and glutes with Spinning! Make sure you go to www.studiosweatondemand.com/freetrial and try the classes there. We have new releases there every couple of days. Thanks!

[@rednoxmtb]

How many times a week? I do it 2 times Thursday and Tuesday 1hr. And time doing cardio just feels fast

[@StudioSWEATonDemand]

The number of days that you should Spin® really depends on how many days you are working out per week. Since you are doing it already twice per week, I would add a 3rd and see how that feels. However, I would make only one of those days just Spin® (cardio). On the other two days, combine Spinning® with some strength training to get that full body workout!

[@midnightson787]

Spinning is just a fad, its a social club for people who want to appear fit or feel like they've actually improved their fitness. Unfortunately many people treat it as their main excersie for fitness and endurance, but take them outside and ask them to run and they would fail miserably. People settle for comfortable exercises instead of doing the real deal...running! sprints, slow running, threshold running, mid and long distances with a view to achieve 5k in under 20 minutes and 10k at or under 40mins...people actually get in their car and drive to a gym to sit on a fake bike for an hour...lol

[@StudioSWEATonDemand]

Ya think? Not me. I would say it's actually a trend by the true definition, not a fad. A fad comes and goes over a year or 2. A trend stands the test of time, and Spinning has been around and just growing in popularity since the early 80s. So... yeah. Pretty sure it's not going anywhere because it's about the best low-impact cardio, calorie crusher there is. That's just imho.

[@midnightson787]

@@StudioSWEATonDemand That's fair enough

[@alexsaad6486]

You are an idiot

[@zizzilock]

Running is a great calorie burner, but it’s horrible on your joints.

[@TheRuggedAzzMan]

Spinning seems very interesting but I'm too afraid to try.

[@StudioSWEATonDemand]

Hey Danny! You should check out our Free Trial, which gives you access to hundreds of our Spinning® classes to try out on your own time, from any device: www.studiosweatondemand.com/freetrial/ Also, here's a list of great Beginner/Lower Intensity classes that can help you ease into it: www.studiosweatondemand.com/classes/filters/intensity=good-for-beginners/equipment_comparison=IN/

[@TheRuggedAzzMan]

Thank you!