Top 12 Iron Rich Foods for Vegans / Vegetarians

Who said that there are not enough vegetarian or vegan sources for iron?
If you look around and deeply, you will find nature has given it all. From fruits and vegetables to nuts & seeds, to grains and legumes, everything can help you fight with iron deficiency anemia.
Watch out this #shortsvideo to know more.
P.S. - Make sure you are eating a variety of these foods in moderation to include more iron in the diet, rather than overconsuming one or two.
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#anemia #iron #ironrichfoods #nutritionistpriyankagupta

[@MissofmyMister1621]

12 iron rich foods for vegeterian/vegans Banana flower, spinach, black chana, wheat grass juice, dry dates, dry figs/anjeer, bajra, rajgira seeds, moringa, beetroot, aliv seeds, sesame seeds Thanks fr posting 👍🏻

[@sudhabk4152]

Tnk u

[@hemanthaugust7217]

banana flower, spinach, black chana, wheatgrass juice, moringa, etc

[@TshepoMatsho]

🙏 heart gratitude. Thank you, dear beloved soul of the Universe.

[@nutritionistpriyankagupta]

🙏🙂

[@lathakumar6646]

Tq,I was searching for vegetarian food very much helpful tq

[@nutritionistpriyankagupta]

Most welcome.😊 I am glad to know you found it helpful. ❤️

[@johnfrancis3898]

Thank you very much 🙏

[@pratiksahu2007]

Thank you so much mam 😊

[@sandeepraovishwakarma2311]

Thanks Sister

[@nikhil8405]

She is the best nutrition..❤

[@surabhimaluarts]

Thanks 🙏👍

[@Vlãdmírpútin00]

Cumin seeds is above all in iron

[@drarungupta009]

Beetroot ko observe sath kya le

[@rumanashariff9442]

What about finger millet?

[@nutritionistpriyankagupta]

Yes, finger millet also provides fair amount of iron.

[@Palagummi_Lakshmi_Prasanna]

Do we need to include any of these daily

[@Ikkat_sarees_collections]

Tq mam❤

[@nutritionistpriyankagupta]

Most welcome 😊

[@kamaljitkaur5322]

🙏

[@yesuratnam5077]

I like all items. Wow 😲 Madam in this video you are very beautiful and gorgeous.

[@kumaresh5962]

how much to eat everyday

[@jeangood2748]

All dates have worms

[@gitadas2322]

👍

[@lovely_betzy]

❤❤❤❤

[@MaheshSk-d4x]

Lohe ka tukada khalo...

[@yesuratnam5077]

I like all items. Wow 😲 Madam in this video you are very beautiful and gorgeous.