How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS
Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India.
I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation.
Timestamps:
0:00 Intro
0:43 Causes of iron deficiency
2:05 How to increase iron absorption from foods
3:49 Top Iron rich foods
7:19 Iron cookware
7:37 Iron supplementation
Stay healthy, stay happy, stay productive!!!
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[@scimplify7137]

Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!

[@ikjotkaur7580]

Can you suggest some ways of reducing insoluble oxalate content of sesame seeds?

[@abhilashtk8064]

glad to see you with new video ....👍👏

[@sathishg4864]

0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji

[@tasneemmotiwala870]

Garden cress seeds too

[@rosydias2430]

@@ikjotkaur7580 Aaa aq1"lllllll"""""lq

[@savithasekhar7046]

Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.

[@scimplify7137]

Thanks for sharing

[@DinoTheDinosaurROAR]

Ans for taste as well right?!

[@anupamyadav5038]

Useful information. Thanks.

[@praptimondal5265]

Does lemon increase our blood pressure?

[@anaya5321]

As breastfeeding 10 month mom feeling weakness what shd I hav...for vitamins & calcium naturally

[@bannimaan2381]

god is listening to me always ,thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you

[@annejames890]

Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.

[@bhavyavsridhar1230]

Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)

[@shwetaalapuria3953]

I am facing the same problm headaches Thanx Wil try this 💓

[@cynthiawilcox4844]

1.LEGUMES 2.BANANA FLOWERS 🌺 3.BEETROOTS JUICE 4.FINGER MILLET'S 5.SESAME SEED 6.GREEN LEAFY VEGETABLES..VITAMIN C 7.BLACK RIASIN.. JAGGERY 8.CAST IRON SKILLET 🍳

[@derickwhitson2684]

6.Spinach, fenugreek mustard greens Cook leafy greens well, avoid raw consumption complement with vitamin c rich foods

[@cherylparker9963]

Ty

[@krishnaveni6162]

good information 👍

[@charityngandu1066]

Good job that's wise of you! To line up all the foods mentioned. Thank you..

[@lindamon5101]

Thankyou

[@satinm2299]

Really ur way of explaining every aspect is brilliant 👌

[@gautambanegee5827]

Dhanyabad nirupama ji very beneficial and healthy information

[@BlueSix100]

Fantastic informative video! Watching from the UK and this will certainly help me to improve my iron intake! Thank you!🙏🏻😊

[@ariahlea1186]

Awesome video!! Thank you 💜

[@caroruizdiaz9890]

Thank you! I'm pregnant and low ferritin levels, so I'm studying about increasing iron absorption

[@lalitanad2558]

Greatly useful video. The language was simple and the talk was absolutely to the point!!!! Please keep up the good work!!!!!

[@Kathleensophiacitrine888]

Excellent information! Thank you so much! Very helpful as I navigate this and so clearly outlined. Much Appreciated!!

[@wellnessisliving6216]

Beautiful message . Thanks dear.

[@walterdmello8811]

Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!

[@PB-sz1cw]

Thanks. So helpful!!

[@eswarjosyula8891]

Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏

[@charityngandu1066]

I'm grateful for this informative video and all the dos and donts!

[@ronelpalagtiw9134]

Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her

[@CharlieCoopertv]

Excellent and very helpful! Thanks so much

[@gayatrivenky511]

Excellent! Beautifully explained ❤

[@snehajadhav3228]

Highly informative...keep up the good work.

[@Sam-hc8ch]

You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧

[@JayRazah]

That’s a great video , thank you !

[@Grace-kg9ok]

I learned so much, thank you!

[@nandhakarmegam4782]

Tq Nirupama, listening to you gives lots of positivity 😃 ❤️

[@annisabel964]

Thank you for sharing. I found this video very helpful.

[@yamunasreejith2409]

Thank you dear.. Its really informative

[@nas3426]

Thank you. Great video.

[@kanti-]

Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.

[@petersack5074]

THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !

[@WaqarKhan-mh6hn]

Bruh r u fine now because I have deficiency..

[@user-rs6fk1vu6q]

I’ve been vegetarian almost 50 years and going thru this now. ♥️☮️

[@snackonmeat]

Eat some meat

[@eraarora]

Very useful video and nicely explained. Thank you

[@pamelabranson2265]

Suggestions on the B vitamins and their absorptions would be good, too! Thank you, for this great info on iron!

[@krsngupta]

Great explanation and thank you so much for this amazing video helped me a lot

[@davidandronicomusic]

great video, thank you!

[@sada2546]

Good points, thank you

[@franciscamasawi-bz9gv]

Thank you. This is helpful❤

[@richmondpeiris4432]

Short and sweet; thanks.

[@Tovquake]

Thanks for this detailed information. It really helped me a lot. 👍🏻👍🏻

[@pf5658]

Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.

[@tofeekzoyeblacewala903]

really good and informative love it and started following it

[@leenaparab7789]

Thank you for this video 🙏

[@pradeepprabhu1664]

Excellent information. Thanks a lot.

[@lina4815]

Very informative. Love the presentation.

[@drnandinisingh8052]

Very nice and complete information on the topic. Thanks

[@ArvindKumar-jd7qs]

Absolutely very helpful and informative video. Thank you.

[@anbukarasi2980]

Very useful. Thank you

[@arunmadas1986]

You explained so well ma'am. A big thank you from me and my mom

[@user-os2wx7iz5s]

Thank you doc you explain it all will follow your teachings

[@stlounsbury]

Very helpful, thank you ☀️

[@sudhasharma494]

Well explained all the important points

[@masiiharwood6082]

Amazing thanks very much dearest ❤❤❤

[@nilamtailor165]

Thank you so much for the most important and useful information for me, God Bless you and your family

[@nishat123100]

I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.

[@faridalakhani4387]

I love the way you explain. Your explanation is precise n to the point

[@balmukundpatel70]

Thank You, So much,Nirupamaji, for your So detailed Information .You have given enough information with Proper Explanation.

[@KiranPatel-my5lg]

Great information.. Thank you so much... 😊😊😊

[@missurl4191]

Thank you, thank you for this valuable information.

[@buddhikagajanayake6394]

Thank you so much!❤

[@shitalgaware7412]

Very very helpful video.. thanks a lot. God bless you.

[@anyahmelvis1543]

Very informative. Thank you.

[@annalewis4933]

Well said...very helpful

[@vaishanvigharat219]

It's very highly informative thank you so much ❤

[@nikitagoyal272]

Really liked the way you explained and focussed on absorption of iron 👍

[@maxinesoles5800]

Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.

[@kmvjuliet7251]

Very clear mam... fantastic video

[@aneeshahaneefa]

Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.

[@tarulatamansabdar783]

Wonderful video 😎 waiting for your video 😍😍😍

[@aadithya.r4560]

Thanks alot ur educating people

[@purushotham129]

Excellent points for building iron levels. Thanks madam

[@georgeannekaufman4867]

Packed with valuable information, and very nice presentation.

[@VICKYSNutrition]

A great way of presenting.

[@funjoy6700]

Very helpful video. Thanks.

[@lalitasharma5144]

Very good information.... Thank you ma'am !!!

[@wandabrady2178]

Very informative video thank you!

[@manishas1108]

Really do the point explanation ❤

[@leelathomas1814]

Very well explain ed and very informative Thank you doctor

[@batdinmarak2076]

Thanks you so much for this advice,

[@vinaymurthy2505]

This was really an eye opener. Thank you a ton for the information. I am a Iron deficient person and will surely follow your advice.

[@katycornz4006]

Thanks for ur suggestions about good health and food. It is so good and wonderful.

[@ronrite4963]

Very informative and helpful as all of the foods are already in our kitchen. Thank you.

[@Dr.sheherbano]

Really amazing content ❤

[@ahmednavinbgmi]

Lots. Of. Thanks. For. Good. Explanation

[@gosia3032]

Awesome information ! Thank you 👍👌👋😊

[@shwetaalapuria3953]

Thank you Your video your informative and well explained 👏 💓

[@user-ex1dl3tx2p]

Hi mam I just happened to bump into ur channel and am highly impressed with the way u have simply and clearly presented certain facts.i am a highly busy woman living abroad.cud u pls come up with some very quick, simple tasty recipes using spinach,beetroot and other iron rich foods.

[@batdinmarak2076]

Thanks you so much for this video

[@lourdesgayas4412]

Thank you very much,God bless .

[@MrJohnhbassett]

Thank you a very informative video

[@ashwinipalav8906]

Very informative 👍

[@amitasmt]

Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.

[@scimplify7137]

You are welcome ☺️

[@aparnagutta2898]

Tq sis, it would help me a lot .. 🤗

[@jaya570]

Really good sister. so much information.

[@DeeptaR]

Excellent valuable Video presented in a wonderful way

[@ephizibhaephiziba-fm7rq]

Thank you for important information

[@padmashree5680]

Tq, ur video was very infirmative

[@luzvimindajuguilon1328]

Thanks for sharing healthful Tips

[@stepupwithstargazer6238]

Very well said.

[@neelimatalukdar2006]

Very informative, my iron level is too low, doctor advised me to take iron saline ....at this time your information will be very useful for me.

[@somojitghosh6968]

Your translation of the foods in local language realy helps ...

[@nishat123100]

Very nice and informative. Thanks

[@mrs6771]

VERY GOOD INFORMATION .THANKS FOR SHARING ..