Are You Eating Enough Protein Everyday? Check It Out

Are You Eating Enough Protein Everyday? Check It Out - (In Tamil) Dr.P.Sivakumar

Рет қаралды 55,971

Күн бұрын

Пікірлер: 176

@saikrish7014 8 ай бұрын

Sir nenga ovvoru subscriberukum reply pannirukinga...romba aachariyama iruku sir..unga velaigaluku idaila neenga engalai madhichu badhil solringa..romba romba romba nanrigal sir🙏🙏🎉🎉🎉🎉

@dr.sivashaleandhealthy 8 ай бұрын

🙏😊

@chandrasrinivasan4576 Жыл бұрын

தெளிவான விளக்கம்.அனைவரும் அவசியம் தெரிந்து புரிந்து செயல்படுத்தவேண்டும்.எனக்குப்பிடித்தது பரங்கி விதை,நிலக்கடலை.

@dr.sivashaleandhealthy Жыл бұрын

மிக்க மகிழ்ச்சி 🙏

@mariyamhakeena6140 10 ай бұрын

Super. 🎉🎉

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@வேதாத்திரியம் 17 күн бұрын

புரோட்டீன் பற்றிய அணைத்து தகவலை சரியான புரிந்து கொள்ளும் வகையில் சிறந்த முறையில் எடுத்துக் கூறிய மக்கள் நல மருத்துவர் அவர்களுக்கு நன்றி வேர்க்கடலை, உளுந்து மற்றும் கீரை நான் எடுத்து கொள்ளும் புரோட்டீன் உணவு

@dr.sivashaleandhealthy 17 күн бұрын

🙏👍

@chitranagarajan635 Жыл бұрын

Protein பற்றிய விரிவான விளக்கம் .நன்றி நன்றி

@dr.sivashaleandhealthy Жыл бұрын

🙏😊

@manimegalaiharikrishnan4121 2 ай бұрын

Sir, உங்கள் அனைத்து பதிவுகளும் எங்களுக்கு மிகவும் உதவியாக உள்ளது. நன்றி டாக்டர்

@dr.sivashaleandhealthy 2 ай бұрын

🙏

@kuttydini1181 Жыл бұрын

மிக தெளிவாக புரிந்தது ஐய்யா

@dr.sivashaleandhealthy Жыл бұрын

மிக்க மகிழ்ச்சி 🙏

@mathavir9367 10 ай бұрын

Protein pathi clear ah sonninga sir very useful enakku fish romba pidikum sir

@dr.sivashaleandhealthy 10 ай бұрын

👍🙏

@kandasamyrajan Жыл бұрын

Thanks for the information. Protein powder is the only supplement for people those who eat less quantity of food. Because protein powder is a protein dense substance, with two or four scoop can easily give 30-60 gram of protein. In the market there are protein powder with no added sugar or added with natural sweeteners. Many manufactures sans adding sugar because they know people are becoming health conscious.

@dr.sivashaleandhealthy Жыл бұрын

Thank you Sir, information taken.

@manivannankannaiyan5420 3 ай бұрын

Please suggest one brand

@kandasamyrajan 3 ай бұрын

@@manivannankannaiyan5420 Which country are you from?

@indraniramachandran6287 Жыл бұрын

வணக்கம் சார் மிக நல்ல பதிவு தங்களின் பணி மேலும் சிறக்க வாழ்த்துகள், என் வயது 57 எனக்கு தைராய்டு உள்ளது நான் 15மணிநேர விரதம் கடைபிடிக்கின்றனர் காலை 10மணிக்கு 25 பாதாம் மதியம் 1மணிக்கு சாதம் முட்டை காய்கறிகள் 4மணிக்கு சுண்டல் மாலை 7மணிக்கு கொய்யா பப்பாளி எடுத்துக்கொண்டு இருக்கிறேன்,88கி எடை இருந்த நான் 76கி இருக்கிறேன் எனது உணவு முறை சரியாக உள்ளதா சத்து குறைபாடுகள் வராதா எனக்கு தயவுசெய்து ஆலோசனை கூறுங்கள். நன்றி.

@dr.sivashaleandhealthy Жыл бұрын

Hi Ma'am, that's fantastic. Reducing 10kgs is a very good news to hear. Nutrition deficiency happens only when you take a particular food for a long time. Try to take different varieties of fruits and vegetables. Add green leafy vegetables daily. Be hydrated always. If you are a non-vegetarian, include fish in your diet.

@indraniramachandran6287 Жыл бұрын

@@dr.sivashaleandhealthy மிக்க நன்றி சார்.

@maharajy9337 10 ай бұрын

சார் நல்ல விளக்கம். சோயா மீல் மேக்கரில் அதிகம் மைதா ullathu

@dr.sivashaleandhealthy 10 ай бұрын

Noted Sir👍

@arullkandasamy4104 10 ай бұрын

Superb Doctor once again, Vaalha Valamudan !

@dr.sivashaleandhealthy 10 ай бұрын

Thank you Sir

@vijayk1838 Жыл бұрын

நல்ல விளக்கம் ஐயா

@dr.sivashaleandhealthy Жыл бұрын

நன்றி 🙏

@gurutalk6663 11 ай бұрын

Very useful, sir. Very clearly explained in optimum speech speed . Thank you sir

@dr.sivashaleandhealthy 11 ай бұрын

Welcome Sir 🙏

@basikmydeen3860 11 ай бұрын

மிகவிலக்கமாக பயனுள்ள தகவல் நன்றி

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@siva9354 Жыл бұрын

Very much needed topic, thank you.

@dr.sivashaleandhealthy Жыл бұрын

Thank you Sir

@pushkalasudhakaran865 Жыл бұрын

Super information Doctor Thank you

@dr.sivashaleandhealthy Жыл бұрын

Welcome Ma'am 🙏

@Endrum1 11 ай бұрын

மிக்க நன்றி 🎉

@dr.sivashaleandhealthy 11 ай бұрын

🙏😊

@alagrisamychandra524 2 ай бұрын

Respected Dr.sir , Thanks for yourself enlightening people on health. Kindly enlughten me on COPD AND SIEEP APNEA

@venkataroha6328 3 ай бұрын

Very useful information. Thank you dr

@dr.sivashaleandhealthy 3 ай бұрын

Welcome 🙏

@surendrababu5734 Жыл бұрын

You have covered every thing. Congratulations!

@dr.sivashaleandhealthy Жыл бұрын

Thank you 🙏

@nirmalasubbu3306 11 ай бұрын

I wants your gudienece

@jaivasudevan9880 Жыл бұрын

Thnkyu thnkyu sir.. Yur explanation was nice nice.. Thnkyu for educate me

@dr.sivashaleandhealthy Жыл бұрын

Please is mine, Sir 🙏

@இயேசுவேதேவன் 11 ай бұрын

🙋🏼‍♂️🙋🙏🙏 கண்டிப்பாக Sir புரதம் மிகவும் அவசியம் தான் .. பயறு வகைகள் நட்ஸ் சோயா மொச்சை பால் மீன் இறைச்சி இவைகளில் புரதம் மிகுந்த உள்ளது Sir !! நன்றி வணக்கம் 💪💪👌👌👍🏻👍🏻💥💥

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@vivekprakash3764 2 ай бұрын

Thank you for the useful information doctor. I am a gym goer. Can you please tell how many whole egg and egg whites i can take in a single day ??

@kavithaak3484 Жыл бұрын

Sir video ku very thank you so much nga sir. Nenga sonna all food laium kojam kojam eduthu varuthu podi panni vachutu atha milk or water la mix panni kudikkalam ngala sir . Protein kkaga. Sollunga sir.

@dr.sivashaleandhealthy Жыл бұрын

Sure Ma'am, home made protein powders are the best.

@kavithaak3484 Жыл бұрын

@@dr.sivashaleandhealthy Thank you so much nga sir.

@marygilbert158 10 ай бұрын

Excellent sir thank you

@dr.sivashaleandhealthy 10 ай бұрын

🙏😊

@renuhari1901 Жыл бұрын

Excellent expansion Doctor.

@dr.sivashaleandhealthy Жыл бұрын

Thank you Ma'am 🙏

@princewiliamdavid6594 Ай бұрын

டாக்டர் மிகவும் அருமை எனக்கு சுகர் 220 உள்ளது நான் எந்த புரோட்டின் எடுத்துக் கொல்வது சொல்லுங்கள் நன்றி❤

@selvanayamt7479 6 ай бұрын

God bless you with good health and long life doctor

@dr.sivashaleandhealthy 5 ай бұрын

Thank you so much 🙏

@a.rasheethabanu1563 11 ай бұрын

Very good explanation

@dr.sivashaleandhealthy 11 ай бұрын

Thank you

@sitavenkatesan8470 4 ай бұрын

I take ssteames chana rajma tofu and all lentils as a vegetarian. Do daily walking for 1 hr plus snd some aerobic exercises. Also a little simple yoga moves. Am 76 yrs No diabetes and BP.

@dr.sivashaleandhealthy 4 ай бұрын

Wow, that's great 👍

@aarif9089 11 ай бұрын

Thank you sir for very useful information

@dr.sivashaleandhealthy 11 ай бұрын

Welcome Sir 🙏

@ranjith7553 20 күн бұрын

நன்றி சார்

@dr.sivashaleandhealthy 20 күн бұрын

🙏

@neelaramachandran8871 9 ай бұрын

Superb as always

@dr.sivashaleandhealthy 6 ай бұрын

🙏

@sumithrasiva4854 2 ай бұрын

👌👍🙏valkavalamudan

@dr.sivashaleandhealthy 2 ай бұрын

நன்றி 🙏

@prabhupk4546 Жыл бұрын

Informative..

@dr.sivashaleandhealthy Жыл бұрын

Thank you 🙏

@SundarmoorthyJ 11 ай бұрын

🤝Thanks for the clear explanation. One more doubt sir, Is that Herbalife nutrition supplement products, especially protein powder are good? Because most of the people are saying no side effects and good for health.. i need your valuable suggestion on this. Pls reply back sir.

@dr.sivashaleandhealthy 11 ай бұрын

Sir, I don't recommend any supplements. Homemade protein powder or homemade sattumavu is my best recommendation.

@vijayalakshmiashok3906 11 ай бұрын

One of my close relatives had and her liver got damaged in a very bad manner. Pls.prefer natural protein rather than products. A few years after she died when we cousins were discussing we figured out that this product was the culprit. I will not blame the product. If we are using any such supplements we must adopt certain measures which no one does. May be that would have led to this problem.

@kavithajegan5214 11 ай бұрын

Neenga romba fit aa irukenga..

@dr.sivashaleandhealthy 11 ай бұрын

Thank you 🙏

@iswaryapooja2573 Ай бұрын

Oru Nalaiku ethana velai sapdalam nu oru video podungha sir

@dr.sivashaleandhealthy Ай бұрын

👍

@vijayalakshmiashok3906 11 ай бұрын

Useful video dr

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@s.murugesanmurugan4319 10 ай бұрын

Arumai.

@dr.sivashaleandhealthy 10 ай бұрын

Nandri 🙏

@iruthayamarygnanarajah4484 11 ай бұрын

Thank you Dr

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@vanithavanitha2216 Жыл бұрын

Sir, enaku vitamin d levels low erugu ehuku videos poduga

@dr.sivashaleandhealthy Жыл бұрын

Sure Ma'am, will do

@adminking-o5l 2 ай бұрын

nice one!

@dr.sivashaleandhealthy 2 ай бұрын

Thank you

@sspriyansspriyan2757 10 ай бұрын

Sir what is the difference between veg protein and animal protein. Does veg protein help for muscle building

@dr.sivashaleandhealthy 10 ай бұрын

Hi, both plant based and animal based proteins have their own benefits and drawbacks. Both help in muscle building.

@sspriyansspriyan2757 10 ай бұрын

@@dr.sivashaleandhealthy thanks sir. But do video about that sir. It's a kind request 💕

@ambikasathyanarayana7038 11 ай бұрын

Doctor, thanks for the information on intake of protein. Whether old people above sixty also can take 1 gm / kg of protein ?

@dr.sivashaleandhealthy 11 ай бұрын

Yes Ma'am, research says people above 60 years should take a minimum of 0.8 gms/kg of protein.

@JayashreeSreedharan 8 ай бұрын

Excellent 🎉🎉🎉🎉🎉vlog

@dr.sivashaleandhealthy 8 ай бұрын

Thank you

@s.murugesanmurugan4319 10 ай бұрын

2nd stage ckd patients evvalavu protein edukanum Dr.

@BalaProfessor 11 ай бұрын

Sir, Soya junks us lot of Protein, 56 gms of protein. Red meat gives 54 gms of protein.

@vinonaren587 4 ай бұрын

Sir uric acid issue irundha protein eduthukalama sir

@dr.sivashaleandhealthy 4 ай бұрын

Kindly check with your physician.

@vinonaren587 4 ай бұрын

@@dr.sivashaleandhealthy ok sir tq

@Fatima-j8m Ай бұрын

Dr naan feeding mother age 24 (baby 6 months completed) Obese naala gym ku poi weight lose pannalaam nu poren avanga protein powder intake panna solraanga. Amount costly naala Naa eduthukkala Dr. Weight 117 kg Ippa Naa evlo protein intake pannanum

@muthub2640 13 күн бұрын

Super sir

@dr.sivashaleandhealthy 12 күн бұрын

Thank you

@vigneshramesh7355 11 ай бұрын

Though looks fancy name of 70s and 80s, Ravi is actually surya bhagavan name sir 😊

@dr.sivashaleandhealthy 11 ай бұрын

👍

@vigneshramesh7355 11 ай бұрын

@@dr.sivashaleandhealthy sir, request you to make multiple videos to improve each types of vitamin deficiency. Thanks in advance 🙏

@PavithraAshok-jz5kk 8 ай бұрын

Shall we eat almonds with skin sir? It's a great confused nowadays. Which is right? Soaked or raw ?

@dr.sivashaleandhealthy 8 ай бұрын

Ma'am, any form of almond, soaked or raw is rich in nutrients. Almond skin is full of fibres and antioxidants. Unless you are allergic, you can 100% have it.

@jamunavelmurugan5541 10 ай бұрын

Thank you very much sir

@dr.sivashaleandhealthy 10 ай бұрын

Welcome Ma'am 🙏

@தமிழ்நாடு-ர8ன 9 ай бұрын

Thank you sir very useful information

@dr.sivashaleandhealthy 9 ай бұрын

🙏

@simasalim9092 11 ай бұрын

Vanakam sir naan perumbaalum Row food than perumbaalum Green beans mulai katti sapiduven

@dr.sivashaleandhealthy 11 ай бұрын

Super 👍

@jothimani2800 11 ай бұрын

Excellent information and very clear speech 🙏

@dr.sivashaleandhealthy 11 ай бұрын

Thank you

@pmpm198 3 ай бұрын

Sir my baby underweight a irukanga 1 1/2 yr baby=9 kg and 3 yr baby=12 irukanga weight gain ku per day babies ku evlo protein tharalam sir

@jayalakshmi-xl1ff 10 ай бұрын

V good thanks

@dr.sivashaleandhealthy 10 ай бұрын

🙏

@Rajkumar-ut5wl Жыл бұрын

That 100g of beans and channas are cooked or raw sir?

@dr.sivashaleandhealthy Жыл бұрын

Dry beans and dry chickpeas. Standard nutrition information is always for their dry weight, Sir.

@senthilsan5080 10 ай бұрын

Super explanation sir thank you 👍

@dr.sivashaleandhealthy 10 ай бұрын

Welcome 🙏

@Kumarmalar-xt4wd 9 ай бұрын

Soya chunks edukkalaamaa sir

@dr.sivashaleandhealthy 9 ай бұрын

Yes Sir, can take Soya Chunks if you don't have any Soya allergy.

@power-d1w Жыл бұрын

Hi sir i am 51 years old. I am jogging for 6 months daily 45 minutes. Is it ok or should do walking???

@dr.sivashaleandhealthy Жыл бұрын

Sir, as a marathoner myself, I have seen many running at your age. There is no problem with this. But if you are more concerned, start with fast walking for 15 minutes and then continue jogging for 30 minutes.

@JBDXB 11 ай бұрын

Doctor in truth. (Fee mukh)

@Jhoanpugal 7 ай бұрын

Hi I have done major appdeix Can you give food what type of food shall have My weight is increased now sir

@vijayaraman9270 11 ай бұрын

I am medicine for ibs, i am vegetarian can I take protein powder

@dr.sivashaleandhealthy 11 ай бұрын

Ma'am, kindly check with your physician or gastroenterologist.

@deepasasi5733 2 ай бұрын

பெண்களுக்காக வீடியோ போடவும், நாங்கள் ஜிம்மிற்கு செல்வதில்லை , வீட்டில் வேலைகளை செய்கிறோம், பிறகு வேலைக்கு செல்கிறோம்,

@dr.sivashaleandhealthy 2 ай бұрын

Kindly check the link below 👇 kzbin.info/www/bejne/mWLMfKuVf7hnjqssi=6FONKqlmOKTNGc0k

@nirmalasubbu3306 11 ай бұрын

Nice Sir

@dr.sivashaleandhealthy 11 ай бұрын

🙏

@maheshwarin7600 6 ай бұрын

👍👍👍Dr👌👌👌🎉🎉🎉🎉🎉🎉🎉

@dr.sivashaleandhealthy 6 ай бұрын

Thank you

@k.anithaanitha1450 11 ай бұрын

Doctor nan 90kg evalavu protein edukanum

@ranjanibaskaran7732 6 ай бұрын

Enaku soys chunk, rish

@dr.sivashaleandhealthy 6 ай бұрын

👍

@mohank2010 11 ай бұрын

டாக்டர் நான் ஜிம் உடற்பயிற்ச்சி செய்றேன் Wt80KGS நான் தினமும் 2Scoop Protien powder எடுக்கிறேன் மற்றபடி உணவு மூலமாக புரோட்டின் எடுப்பேன் இதனால எதாவது kidney problem வருமா ?

@dr.sivashaleandhealthy 10 ай бұрын

Sir, I don't recommend any protein supplement. It is always healthy to prepare protein powder at home and use it.

@mohank2010 8 ай бұрын

@@dr.sivashaleandhealthy tks sir 🙏

@manivannankannaiyan5420 3 ай бұрын

@@dr.sivashaleandhealthyhow to make home made protein powder? Please post one video Sir.

@dr.sivashaleandhealthy 3 ай бұрын

@manivannankannaiyan5420 Sure Sir 👍

@sabihakuddus5109 5 ай бұрын

Is herbalife product good protein supplement?

@dr.sivashaleandhealthy 5 ай бұрын

Sorry, i don't recommend any protein supplements. I prefer only home made protein powders.

@nava2714 11 ай бұрын

Sir 100 gms cooked or non cooked food sir?

@dr.sivashaleandhealthy 11 ай бұрын

The calories are for raw or uncooked food.

@chidambaramarumugam9977 9 ай бұрын

Sweet potato diabetic people sapidalama sir

@mallikavengat4566 10 ай бұрын

Hemp?

@dr.sivashaleandhealthy 10 ай бұрын

100gms of Hemp seeds contain 31.6 gms of protein.

@kumararajakr4055 Жыл бұрын

ஒரு முட்டையில் உள்ள புரதம் வெள்ளை கரு 4கிராம் மஞ்சள் கரு 2 கிராம் தானே..?!

@dr.sivashaleandhealthy Жыл бұрын

ஐயா, நான் கூறியிருப்பது 100 கிராம் முட்டையில், ஒரு முட்டையில் அல்ல.

@adinecadarmogayadine2988 3 ай бұрын

💪💪💪

@dr.sivashaleandhealthy 3 ай бұрын

🙏

@kamakshigopalan 11 ай бұрын

வேர் கடலை....

@dr.sivashaleandhealthy 11 ай бұрын

Yes, they are rich in protein. I have mentioned peanuts in vegetarian protein foods.

@sivagnanamoorthysedhuraj5566 3 ай бұрын

🙏👍

@dr.sivashaleandhealthy 3 ай бұрын

🙏

@nithyarul7171 7 ай бұрын

👍👍👍🙏

@dr.sivashaleandhealthy 7 ай бұрын

Thank you

@LakshmiNagappa-rn1ey 6 ай бұрын

❤❤❤❤❤❤❤❤❤

@dr.sivashaleandhealthy 6 ай бұрын

🙏

@kumararajakr4055 Жыл бұрын

புரதம் செரிமானம் ஆக என்ன சாப்பிடலாம்?

@dr.sivashaleandhealthy Жыл бұрын

புரதம் செரிமானமாக நிறைய பச்சை காய்கறிகள் மற்றும் பழங்கள் சாப்பிடலாம். பப்பாளி, அன்னாசி, மாம்பழம், கிவி பழம், அத்திப்பழம், தயிர் போன்றவை ப்ரோடியேஸ் நிறைந்த உணவு, இவை புரதம் செரிமானமாக உதவும்.