Are You Eating Enough Protein Everyday? Check It Out

Are You Eating Enough Protein Everyday? Check It Out - (In Tamil) Dr.P.Sivakumar

Рет қаралды 34,686

8 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #protein #proteinmeals #proteinforweightloss #weightlosstips #waystoreducefat #waystoreducebellyfat #proteinreich #proteinrichfood #proteinrichfoods #healthylifestyle #howmuch #healthylife #healthylifemotivation #healthyliving #healthylivingtips #proteinpowder #proteinintake #proteindrink #proteinismyzindagi #proteinsmoothie
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This video deals with:
1. Are we protein deficient?
2. How to identify protein deficiency?
3. Why should we increase our protein intake?
4. What is the average requirement of protein for a healthy person?
5. Who should take excess proteins?
6. Does protein intake help in weight loss or weight gain?
7. Can Lean People take protein to gain normal weight?
8. What are the vegetarian and non vegetarian foods rich in protein?
9. Is it good to take protein powder supplements?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 139

@selvanayamt7479 Ай бұрын

God bless you with good health and long life doctor

@dr.sivashalehealthy1954 Ай бұрын

Thank you so much 🙏

@chitranagarajan635 8 ай бұрын

Protein பற்றிய விரிவான விளக்கம் .நன்றி நன்றி

@dr.sivashalehealthy1954 8 ай бұрын

🙏😊

@siva9354 8 ай бұрын

Very much needed topic, thank you.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Sir

@pushkalasudhakaran865 8 ай бұрын

Super information Doctor Thank you

@dr.sivashalehealthy1954 8 ай бұрын

Welcome Ma'am 🙏

@kuttydini1181 7 ай бұрын

மிக தெளிவாக புரிந்தது ஐய்யா

@dr.sivashalehealthy1954 7 ай бұрын

மிக்க மகிழ்ச்சி 🙏

@gurutalk6663 6 ай бұрын

Very useful, sir. Very clearly explained in optimum speech speed . Thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Sir 🙏

@arullkandasamy4104 5 ай бұрын

Superb Doctor once again, Vaalha Valamudan !

@dr.sivashalehealthy1954 5 ай бұрын

Thank you Sir

@aarif9089 6 ай бұрын

Thank you sir for very useful information

@dr.sivashalehealthy1954 6 ай бұрын

Welcome Sir 🙏

@mathavir9367 5 ай бұрын

Protein pathi clear ah sonninga sir very useful enakku fish romba pidikum sir

@dr.sivashalehealthy1954 5 ай бұрын

👍🙏

@saikrish7014 3 ай бұрын

Sir nenga ovvoru subscriberukum reply pannirukinga...romba aachariyama iruku sir..unga velaigaluku idaila neenga engalai madhichu badhil solringa..romba romba romba nanrigal sir🙏🙏🎉🎉🎉🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@jaivasudevan9880 7 ай бұрын

Thnkyu thnkyu sir.. Yur explanation was nice nice.. Thnkyu for educate me

@dr.sivashalehealthy1954 7 ай бұрын

Please is mine, Sir 🙏

@marygilbert158 5 ай бұрын

Excellent sir thank you

@dr.sivashalehealthy1954 5 ай бұрын

🙏😊

@basikmydeen3860 6 ай бұрын

மிகவிலக்கமாக பயனுள்ள தகவல் நன்றி

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@BalaProfessor 6 ай бұрын

Sir, Soya junks us lot of Protein, 56 gms of protein. Red meat gives 54 gms of protein.

@renuhari1901 8 ай бұрын

Excellent expansion Doctor.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Ma'am 🙏

@Endrum1 6 ай бұрын

மிக்க நன்றி 🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏😊

@kandasamyrajan 8 ай бұрын

Thanks for the information. Protein powder is the only supplement for people those who eat less quantity of food. Because protein powder is a protein dense substance, with two or four scoop can easily give 30-60 gram of protein. In the market there are protein powder with no added sugar or added with natural sweeteners. Many manufactures sans adding sugar because they know people are becoming health conscious.

@dr.sivashalehealthy1954 8 ай бұрын

Thank you Sir, information taken.

@surendrababu5734 8 ай бұрын

You have covered every thing. Congratulations!

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@nirmalasubbu3306 6 ай бұрын

I wants your gudienece

@vijayk1838 7 ай бұрын

நல்ல விளக்கம் ஐயா

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏

@s.murugesanmurugan4319 5 ай бұрын

2nd stage ckd patients evvalavu protein edukanum Dr.

@a.rasheethabanu1563 6 ай бұрын

Very good explanation

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@prabhupk4546 8 ай бұрын

Informative..

@dr.sivashalehealthy1954 8 ай бұрын

Thank you 🙏

@iruthayamarygnanarajah4484 6 ай бұрын

Thank you Dr

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@Jhoanpugal 2 ай бұрын

Hi I have done major appdeix Can you give food what type of food shall have My weight is increased now sir

@k.anithaanitha1450 6 ай бұрын

Doctor nan 90kg evalavu protein edukanum

@senthilsan5080 5 ай бұрын

Super explanation sir thank you 👍

@dr.sivashalehealthy1954 5 ай бұрын

Welcome 🙏

@neelaramachandran8871 4 ай бұрын

Superb as always

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@vijayalakshmiashok3906 6 ай бұрын

Useful video dr

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@chandrasrinivasan4576 8 ай бұрын

தெளிவான விளக்கம்.அனைவரும் அவசியம் தெரிந்து புரிந்து செயல்படுத்தவேண்டும்.எனக்குப்பிடித்தது பரங்கி விதை,நிலக்கடலை.

@dr.sivashalehealthy1954 8 ай бұрын

மிக்க மகிழ்ச்சி 🙏

@mariyamhakeena6140 5 ай бұрын

Super. 🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@s.murugesanmurugan4319 5 ай бұрын

Arumai.

@dr.sivashalehealthy1954 5 ай бұрын

Nandri 🙏

@jayalakshmi-xl1ff 5 ай бұрын

V good thanks

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@chidambaramarumugam9977 4 ай бұрын

Sweet potato diabetic people sapidalama sir

@maharajy9337 5 ай бұрын

சார் நல்ல விளக்கம். சோயா மீல் மேக்கரில் அதிகம் மைதா ullathu

@dr.sivashalehealthy1954 5 ай бұрын

Noted Sir👍

@ambikasathyanarayana7038 6 ай бұрын

Doctor, thanks for the information on intake of protein. Whether old people above sixty also can take 1 gm / kg of protein ?

@dr.sivashalehealthy1954 6 ай бұрын

Yes Ma'am, research says people above 60 years should take a minimum of 0.8 gms/kg of protein.

@kavithaak3484 7 ай бұрын

Sir video ku very thank you so much nga sir. Nenga sonna all food laium kojam kojam eduthu varuthu podi panni vachutu atha milk or water la mix panni kudikkalam ngala sir . Protein kkaga. Sollunga sir.

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am, home made protein powders are the best.

@kavithaak3484 7 ай бұрын

@@dr.sivashalehealthy1954 Thank you so much nga sir.

@user-zl2hv1vo9p 3 ай бұрын

Excellent 🎉🎉🎉🎉🎉vlog

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@jothimani2800 6 ай бұрын

Excellent information and very clear speech 🙏

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@indraniramachandran6287 7 ай бұрын

வணக்கம் சார் மிக நல்ல பதிவு தங்களின் பணி மேலும் சிறக்க வாழ்த்துகள், என் வயது 57 எனக்கு தைராய்டு உள்ளது நான் 15மணிநேர விரதம் கடைபிடிக்கின்றனர் காலை 10மணிக்கு 25 பாதாம் மதியம் 1மணிக்கு சாதம் முட்டை காய்கறிகள் 4மணிக்கு சுண்டல் மாலை 7மணிக்கு கொய்யா பப்பாளி எடுத்துக்கொண்டு இருக்கிறேன்,88கி எடை இருந்த நான் 76கி இருக்கிறேன் எனது உணவு முறை சரியாக உள்ளதா சத்து குறைபாடுகள் வராதா எனக்கு தயவுசெய்து ஆலோசனை கூறுங்கள். நன்றி.

@dr.sivashalehealthy1954 7 ай бұрын

Hi Ma'am, that's fantastic. Reducing 10kgs is a very good news to hear. Nutrition deficiency happens only when you take a particular food for a long time. Try to take different varieties of fruits and vegetables. Add green leafy vegetables daily. Be hydrated always. If you are a non-vegetarian, include fish in your diet.

@indraniramachandran6287 7 ай бұрын

@@dr.sivashalehealthy1954 மிக்க நன்றி சார்.

@JBDXB 6 ай бұрын

Doctor in truth. (Fee mukh)

@Moorthy2k23 6 ай бұрын

🤝Thanks for the clear explanation. One more doubt sir, Is that Herbalife nutrition supplement products, especially protein powder are good? Because most of the people are saying no side effects and good for health.. i need your valuable suggestion on this. Pls reply back sir.

@dr.sivashalehealthy1954 6 ай бұрын

Sir, I don't recommend any supplements. Homemade protein powder or homemade sattumavu is my best recommendation.

@vijayalakshmiashok3906 6 ай бұрын

One of my close relatives had and her liver got damaged in a very bad manner. Pls.prefer natural protein rather than products. A few years after she died when we cousins were discussing we figured out that this product was the culprit. I will not blame the product. If we are using any such supplements we must adopt certain measures which no one does. May be that would have led to this problem.

@nirmalasubbu3306 6 ай бұрын

Nice Sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@vanithavanitha2216 7 ай бұрын

Sir, enaku vitamin d levels low erugu ehuku videos poduga

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am, will do

@jesusislord..... 6 ай бұрын

🙋🏼‍♂️🙋🙏🙏 கண்டிப்பாக Sir புரதம் மிகவும் அவசியம் தான் .. பயறு வகைகள் நட்ஸ் சோயா மொச்சை பால் மீன் இறைச்சி இவைகளில் புரதம் மிகுந்த உள்ளது Sir !! நன்றி வணக்கம் 💪💪👌👌👍🏻👍🏻💥💥

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@PavithraAshok-jz5kk 3 ай бұрын

Shall we eat almonds with skin sir? It's a great confused nowadays. Which is right? Soaked or raw ?

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, any form of almond, soaked or raw is rich in nutrients. Almond skin is full of fibres and antioxidants. Unless you are allergic, you can 100% have it.

@aneesnazeer2542 22 күн бұрын

Super

@dr.sivashalehealthy1954 22 күн бұрын

Thank you

@user-nf6tn1xe4p 7 ай бұрын

Hi sir i am 51 years old. I am jogging for 6 months daily 45 minutes. Is it ok or should do walking???

@dr.sivashalehealthy1954 7 ай бұрын

Sir, as a marathoner myself, I have seen many running at your age. There is no problem with this. But if you are more concerned, start with fast walking for 15 minutes and then continue jogging for 30 minutes.

@jamunavelmurugan5541 5 ай бұрын

Thank you very much sir

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@user-ty8ud6lp4s 5 ай бұрын

Thank you sir very useful information

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kavithajegan5214 6 ай бұрын

Neenga romba fit aa irukenga..

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@vigneshramesh7355 6 ай бұрын

Though looks fancy name of 70s and 80s, Ravi is actually surya bhagavan name sir 😊

@dr.sivashalehealthy1954 6 ай бұрын

👍

@vigneshramesh7355 6 ай бұрын

@@dr.sivashalehealthy1954 sir, request you to make multiple videos to improve each types of vitamin deficiency. Thanks in advance 🙏

@sspriyansspriyan2757 5 ай бұрын

Sir what is the difference between veg protein and animal protein. Does veg protein help for muscle building

@dr.sivashalehealthy1954 5 ай бұрын

Hi, both plant based and animal based proteins have their own benefits and drawbacks. Both help in muscle building.

@sspriyansspriyan2757 5 ай бұрын

@@dr.sivashalehealthy1954 thanks sir. But do video about that sir. It's a kind request 💕

@Rajkumar-ut5wl 7 ай бұрын

That 100g of beans and channas are cooked or raw sir?

@dr.sivashalehealthy1954 7 ай бұрын

Dry beans and dry chickpeas. Standard nutrition information is always for their dry weight, Sir.

@vijayaraman9270 7 ай бұрын

I am medicine for ibs, i am vegetarian can I take protein powder

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, kindly check with your physician or gastroenterologist.

@maheshwarin7600 Ай бұрын

👍👍👍Dr👌👌👌🎉🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@Kumarmalar-xt4wd 4 ай бұрын

Soya chunks edukkalaamaa sir

@dr.sivashalehealthy1954 4 ай бұрын

Yes Sir, can take Soya Chunks if you don't have any Soya allergy.

@nava2714 6 ай бұрын

Sir 100 gms cooked or non cooked food sir?

@dr.sivashalehealthy1954 6 ай бұрын

The calories are for raw or uncooked food.

@kumararajakr4055 8 ай бұрын

ஒரு முட்டையில் உள்ள புரதம் வெள்ளை கரு 4கிராம் மஞ்சள் கரு 2 கிராம் தானே..?!

@dr.sivashalehealthy1954 8 ай бұрын

ஐயா, நான் கூறியிருப்பது 100 கிராம் முட்டையில், ஒரு முட்டையில் அல்ல.

@mallikavengat4566 5 ай бұрын

Hemp?

@dr.sivashalehealthy1954 5 ай бұрын

100gms of Hemp seeds contain 31.6 gms of protein.

@ranjanibaskaran7732 Ай бұрын

Enaku soys chunk, rish

@dr.sivashalehealthy1954 Ай бұрын

👍

@nithyarul7171 3 ай бұрын

👍👍👍🙏

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@sabihakuddus5109 17 күн бұрын

Is herbalife product good protein supplement?

@dr.sivashalehealthy1954 17 күн бұрын

Sorry, i don't recommend any protein supplements. I prefer only home made protein powders.

@mohank2010 6 ай бұрын

டாக்டர் நான் ஜிம் உடற்பயிற்ச்சி செய்றேன் Wt80KGS நான் தினமும் 2Scoop Protien powder எடுக்கிறேன் மற்றபடி உணவு மூலமாக புரோட்டின் எடுப்பேன் இதனால எதாவது kidney problem வருமா ?

@dr.sivashalehealthy1954 5 ай бұрын

Sir, I don't recommend any protein supplement. It is always healthy to prepare protein powder at home and use it.

@mohank2010 3 ай бұрын

@@dr.sivashalehealthy1954 tks sir 🙏

@trendifashionartscrafts4696 3 ай бұрын

Egg

@LakshmiNagappa-rn1ey 2 ай бұрын

❤❤❤❤❤❤❤❤❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@miyazakiya7518 6 ай бұрын

🥚

@dr.sivashalehealthy1954 6 ай бұрын

👍

@kamakshigopalan 7 ай бұрын

வேர் கடலை....

@dr.sivashalehealthy1954 6 ай бұрын

Yes, they are rich in protein. I have mentioned peanuts in vegetarian protein foods.

@kumararajakr4055 8 ай бұрын

புரதம் செரிமானம் ஆக என்ன சாப்பிடலாம்?

@dr.sivashalehealthy1954 8 ай бұрын

புரதம் செரிமானமாக நிறைய பச்சை காய்கறிகள் மற்றும் பழங்கள் சாப்பிடலாம். பப்பாளி, அன்னாசி, மாம்பழம், கிவி பழம், அத்திப்பழம், தயிர் போன்றவை ப்ரோடியேஸ் நிறைந்த உணவு, இவை புரதம் செரிமானமாக உதவும்.