Top 3 Freestyle Breathing Mistakes to Avoid

[@siskatrainingsystems9542]

Thanks for watching guys! What was your biggest take away from this video? Comment below!

[@centrumsaiyan7623]

Was struggling with breathing for about 5 - 6 session, frustrated with the progress. Tried getting tips from Reddit, Google and tons of youtube videos. After watching this video on the 2nd tips, immediately went out to my condominiums swimming pool. And guess what, I have finally learnt to swim for about 40m non-stop. I still have so many things to perfect and learn in freestyle, but I'm proud for being able to swim confidently and thanks for the breakdown Siska Training Systems!

[@siskatrainingsystems9542]

@@centrumsaiyan7623 what a great comment to read! Well done! Stay with us and the goal is to get you swimming comfortably and confidently a lot more than 40m 💪👏

[@johntaylor6345]

It's great to see that men are wearing speedos briefs in the pool when they are swimming. I think that they are the best thing ever to wear in the pool and on the beach. Some guys are just not comfortable at all wearing briefs. They prefer shorts. I wear shorts and t-shirt in the gym then strip down to my speedos to wear in the pool. I'm a confident person and comfortable in my own skin. Great video as usual. Learned a lot from watching today.

[@joeekaps5840]

This is great 👍 I like the drills, especially with the kickboard. Can't wait to work these breathing drills tomorrow as I just finished my pool workout for today. I need to slow down and keep it simple, while breathing.

[@siskatrainingsystems9542]

Yes exactly don't rush it...be patient with yourself and stay consistent..if you do that, great things can happen with you swimming! 💪

[@robertkhan7399]

Thanks for telling us breathing mistakes.

[@siskatrainingsystems9542]

My pleasure, thanks for watching

[@animalcracker2159]

Love the drills and the way you explain the when, how & whys. These have made a huge difference for me. Thank You!

[@siskatrainingsystems9542]

Thanks for taking the time to share they have been helpful for you ,, I'm so glad ! Keep up the great work!

[@Jasminestreet-op6cn]

Best advice on hello from Trinidad in Caribbean

[@siskatrainingsystems9542]

Really appreciate that, glad you are with us!

[@chinounitedkingdom9645]

Thanks for the tips. Im on swimming lesson atm and this is all my struggle lol😅

[@siskatrainingsystems9542]

You can do it! 💪

[@chinounitedkingdom9645]

@@siskatrainingsystems9542 thank you!

[@SuccessPower-dm6xw]

Thanks for the lesson and the drills. Especially, the bouyancy one at the end. I'm giving that a go tonight.

[@siskatrainingsystems9542]

@@SuccessPower-dm6xw my pleasure! Have a good swim tonight 💪

[@vinayakislive313]

Superb!! i will definitely try this to improve.

[@siskatrainingsystems9542]

@@vinayakislive313 I'm confident it will help! Tear it up💪👊

[@zrouhana]

Amazing video.

[@siskatrainingsystems9542]

@@zrouhana thanks!

[@petersiska7510]

Thanks!

[@siskatrainingsystems9542]

Thanks Dad❤️ you don't have to do that😄🙏

[@joeekaps5840]

​@@siskatrainingsystems9542 Is Peter your father?

[@siskatrainingsystems9542]

Haha yes, he's very supportive 💪​@@joeekaps5840

[@maretabester9784]

Definitely going to try these 3 drills (especially the nr 2 breathing ). I do one length and I feel so terribly out of breath. Just shy to do it in front of people 🙈

[@siskatrainingsystems9542]

@@maretabester9784 I'm confident they will help you , and haha no need to be shy ...master the drills and you will inspire awe 😉💪

[@dharmendrathacker165]

Very useful tutorial how to swim properly and particularly Front crawl. Thank you soooooo much. God bless you and your team 🙏🙏🙏🙏🙏🙏. Next time please raise the volume of your Voice, please.

[@siskatrainingsystems9542]

Thank you for the kind words , feedback and blessing,, God Bless you as well, we are working on improving our sound bear with us 🙏

[@dharmendrathacker165]

Sooooooo manyyyyyy tthhaannkkss for the instant and lovely reply and blessings. 👍​@@siskatrainingsystems9542

[@mib910]

I am trying to practice the superman drills to learn to breathe both ways, not so easy but hopefully will get there.

[@siskatrainingsystems9542]

Good work, but first try to get super comfortable breathing to one side only , then once you master that..start trying to go both ways

[@petersiska7510]

Good job

[@siskatrainingsystems9542]

Thank you!

[@SeeingAqua]

Do you recommend learning how to breathe bilaterally?

[@siskatrainingsystems9542]

Yes it's good to know how to do it, but breathing bilaterally is more of a drill..the purpose is to help even out your stroke or to increase lung capacity. It's not meant to be used when your are racing or trying to have a workout ...when training hard(other than hypoxic training) you should be breathing often and to the side you feel most comfortable with💪

[@chandrashekharmysa3692]

Super

[@siskatrainingsystems9542]

Thanks for watching

[@zj360islam]

That video help me so much but during breathing my kicks sink down !! Why?

[@siskatrainingsystems9542]

I'm glad to hear the video helped ...if your legs are sinking down your body position is not right, focus on stretching out as much as possible when you swim and that will help your legs rise to the surface...let me know how you progress

[@YotamuGaaga]

Am struggling in Breathing I need help

[@siskatrainingsystems9542]

Try the tips in the video , I'm confident they will help you

[@nileshdashore975]

Very Nice❤❤❤ Indian

[@siskatrainingsystems9542]

Thank you 🙏

[@drmsm1967]

❤❤❤👋👋👋👋

[@siskatrainingsystems9542]

🙏❤️

[@coltthestarsheriff3544]

My case is somewhat ridiculous. I was trained as a child in bilateral freestyle, at some point I went unilateral and struggled with breathing (couldn't do more than 4 lengths of 25m without gassing out completely) until I went back bilateral. Now, i'm like swimming Terminator, nothing can stop me. 🏊‍♂️🤿🕶

[@siskatrainingsystems9542]

Interesting, sounds like a rhythm issue would be interested in what your stroke looks like

[@coltthestarsheriff3544]

​​@@siskatrainingsystems9542i know, right, it was really difficult, especially because i had no problems with other srokes, i'm not inexperienced swimmer. I couldn't relax. I was thinking i wasn't talented for crawl, it frustrated me very much. Like, how can others swim the technique so easily, but i get tired quick. With bilateral breathing, i can now manipulate my spead really easy, especially in open water. And like both wings of my lungs get enough oxygen. Just like when I was a child. Every 3 or every 5 strokes on each side, sometimes i feel more or less tired, but stamina is there.