Boxing Strength and Conditioning - Top 6 Punch Specific Exercises - Boxing Science TV Ep 25

[@Omar-if1cu]

1. Banded shadow boxing 2. Landmine punches 3. Landmine punch throws 4. Landmine iso holds 5. Medicine ball throws 6. Iso punch holds

[@allyoursrob]

Beautifully explained. Give us more such lessons.

[@gdevelek]

Great ex-sizes.

[@rriver76]

nice, real science, no non sense stuff. Cheers.

[@evertondossantos5202]

Im a old School fighter and to combine tension and speed workout really needs a good training program. But i liked the vídeo at all. Ball and sandbag throwing amazing for that.

[@TheMuzikall]

OMG.... 👏👏👏...one of my favourites is throwing the bar...I normally start kneeling with 10kg...I start standing from 25kgs and go all the way to 40kgs...but I will stay at 25kgs to maintain the power and speed when throwing the bar up...thanks for the Tips...I am so Elated to know it's actually useful👏👏👏

[@remonhatah4873]

well so amazing thank you so much

[@dcox5555]

Great information thanks!

[@michaelspyrou1784]

thanks

[@MrNonoya_Bizness]

50 second intro? really?

[@ry4986]

Robert Murphy yeah. Gay asf

[@kolalabetlogo3476]

Film major, biiitch

[@eloygutierrez5294]

There's this thing called fast forwarding

[@wylergurden9601]

Mate its their channel😂 They can do whatever they like. You could just fast forward as well😂

[@babyfarmcgeezax]

Good looks

[@1UnitFitness]

Nice video gotta try these Medicine ball punches

[@SuperGGLOL]

Very nice exercises. The only thing missing is the importance of the core. Core is the engine of the body. Improve the engine and your power/speed will increase.

[@ggglim3573]

항상 좋은 정보 고마워요

[@ShawnFX]

I really want to increase the strength and power of my punches, like Iron Mike!

[@paulbrown5793]

Not doing this🤔 this is for sissys

[@pankajyadav4921]

Thank you for your valuable information

[@Tys837]

Nice

[@billi5920]

all of these exercises need friends

[@tlen8659]

You can use a wall

[@bnycano4617]

Get a friend

[@jaskaranatri369]

Great stuff.... Can you please recommend me any book regarding boxing strength and conditioning training.

[@V12509]

I want too

[@cyberpunk2978]

Can I do both landmine press and landmine punch together? Does the former enhance the latter?

[@jacobharris954]

So it is OK to use Power lifting, power building, Body building, Olympic lifting, gymnastics rings, strong man/ odd object lifting and calisthenics for combat sports

[@trentalexander1143]

That intro music goes hard💪🏾

[@taekfute]

Blood this tune is fire I beg you link the tune

[@leeague]

Song Reminds of Chief Keef - Hear he

[@delpierro213]

What about kettlebell swing? And olympic lifts?

[@BoxingScience]

Profeteröl DR. Loads of this on our channel

[@natomiranda659]

Muy bueno 👊

[@delrichardson8365]

Great stuff , Im unsure what is the taper phase though ?

[@tamimhusain3376]

Hey Wilson I'm watching a lot of your vids to learn more about the science behind speed/strength/power so thanks for all your great content. I wanted to ask, before I watched your videos, I was doing a lot of plyometrics/explosive work all year round, is that okay? I ask because I see you mention a lot of these type of exercises in phases (e.g. tapering phase), so would it be harmful if I have a routine of plyos 2x a week all-year round?

[@KyleDavies-j5u]

Would like to know the answer to this myself? Anyone?

[@chrisshaw9836]

good vid

[@ezequielsaavedra9670]

Boxing is not a science, boxing is an art.

[@abogadoalbertogtz]

I think the perfom of boxing is an art but there is science behind its performance, like in any art, think about architecture it need science even to decide where a windows should be to maximize natural light use

[@fernandotardioli9263]

💪💪💪💪

[@justinschmidt2901]

🥊 🥊 🥊

[@nixodian]

2m20 land mine punch nice

[@abogadoalbertogtz]

How much the medicine ball should weight?

[@asiansweetboy]

Very light. Needs to be explosive.

[@hermetika33]

Your intro is way too long

[@BoxingScience]

Chris 1 noted and changed 👊🏼

[@feveredmushroomHD]

Landmine seems a little like ball throw.

[@peets9490]

A bit different since the angle of the movement is higher. Landmine is loading the shoulder more through the repetition and will work your deltoids more than the ball throw which is better for strength and endurance. Ball throw utilizes energy through the hips and core through the projectiles motion to help load up more of that initial power and energy when punching

[@josephkhalil8314]

Just show the exercise without the description. Your edit is annoying. I like the tips and work but man keep in in tune.

[@23sunderland]

That boxing science did not do GILL any good chinned by kiko lol

[@believer1028]

Thar 1 minute intro ruined everything

[@elliotjames3829]

Gey boxing