EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout

Today's video focuses on speed and change of direction training for all athletes! This video is taken from our Complete Athlete Program. Link below 👇🏽
**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseliteperformance.c...
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*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
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[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
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[@xCal2eLeZx]

Loving these workouts, underrated youtube channel

[@alexmawomaninsports]

hips unlockedddddd after this warm up. Ty✨✨

[@duncancrowie6196]

always next level

[@lnedelcu66]

Hi, can you give more details about how you work in the end of training sessions at glycolitic energy system?

[@Luxerylifestyle968]

Waaaw❤

[@nestus7314]

hey man has any of your athletes ended up with jumpers knee?

[@stevengholar3428]

Where do I get those to measure the vertical? And what was the exact name of it?

[@JesusChavez-ej8dc]

Where can I buy those hurldes

[@cagekavanagh430]

just cuirous, how long does the warmup take on average

[@pierreseliteperformance]

Around 15 minutes. It’s quite lengthy but we believe it gets primed for any workout

[@davidsenay2811]

I like the warmup, not the biggest fan or the actual workout everything was too static and not elastic at all which based off the vertical jump numbers I would really be focused of elastic ability ,y'all clearly already have the leg strength . I would do more quick reactive bounds ,depth jumps, toe hops focusing on speed first and than slight absorbing and than slowly progressing more power each jump but that's just me. Good stuff though 💪 would be fun to train with y'all.

[@pierreseliteperformance]

Thanks for the feedback. This was week 3 of a 15 week program so we were just getting into it. We started getting into more of those movements later into the program

[@davidsenay2811]

@@pierreseliteperformance fair enough, that makes sense.

[@gergokiss1983]

Hey guys, which part should be done first after the warm up¿ The strength or the agility part¿

[@pierreseliteperformance]

The video is in order of how you should train so agility before strength

[@danielwolfe4169]

last bit of the video got hacked