4 Explosive Agility Cone Drills To Get Faster

[@Tony-kt6lt]

I’ve been watching a lot of football vids to get ready for football season I thought this was helpful and so were some other ones you had too💯!!

[@qsteezyy]

how’s your season going bro?

[@YouthSoccerSports]

I have used this several times for my 9 year old daughter when she practices soccer as I throw this in the drill set at the field. It does help with explosiveness and it's great for balance as well. It translates in soccer as you do have to shuffle and break down. Well done!

[@roddevere2975]

Just tried this out today. I did each drill twice and was surprised to see how much energy it took. The acceleration-deceleration movements in these drills are harder than they seem on the video. Those guys make it look easy. Be sure to wear turf shoes, too. Regular running shoes wouldn't work at all for this. I finished off with a 100 yard dash and some hurdle step-overs. Overall, it's a useful, fun workout. it helped me see what I really need to work on. Thanks, coach!

[@pierreseliteperformance]

Love it. Glad you got something out of it

[@puppethound]

One of the biggest thing for Football players in this drill is work on keeping your head up. You might look at your feet at first, that is natural, but work on having your head up. Same goes for basketball and of course Soccer players too.

[@top-notchtraining]

Awesome drills coach!

[@OldSchoolCalisthenics]

10. awesome stuff, really

[@LIVdaBrand]

Great job fellas. Much love from an American Dubai, UAE🇦🇪🇺🇸

[@Meat.tenderizer01]

Them: this is how to get faster Me: sitting on the couch

[@street-workoutnation2964]

@Colin Yael 🖕🖕🖕

[@street-workoutnation2964]

@Zayn Sutton 🖕🖕🖕

[@robertvasquez3340]

THANK YOU! As an ex football/basketball player I've been looking for good videos to show my 2 boys a good work out (so much bad ones out there). This is basic but the results from this are going to be game changing!

[@pierreseliteperformance]

Happy to help! appreciate the feedback Robert

[@roballen6936]

You are my favorite trainer and do extreme cardio for a video

[@pierreseliteperformance]

Appreciate that, Rob!

[@samwade4380]

Good to work on that fast plant, change of direction form, thanks. Another fantastic set of drills from the MVP Shae

[@xdkhai2689]

what are the drills called (so i can put then down and start using them)

[@bobbob9364]

Can officially announce ,you have made it on to my Facebook page ,for future use 😜congratulations

[@downtempoguy]

Using this for my 9u flag football team. Great tutorial

[@patrickkehoe1232]

This brilliant how far apart are the cones?

[@xFireboy2010x]

Magnifique !

[@leob4543]

Absolutely brilliant.

[@Ani-gx6zk]

And what is the distance between the cones

[@ethancazares8]

Wait, this is just a warm up? Im dying here😅

[@YungIrvinAG]

😂

[@jamoore35]

That gym!!

[@patrickkehoe1232]

Are the cones a out 5mts apart?

[@eyesthegamer7912]

Can use this for scoreca

[@akshajdabral287]

best drills on you tube

[@pierreseliteperformance]

Thanks Akshaj 👊🏽

[@joesr31]

Everyone watching this to get better at a sport while I'm here just trying to not look like an idiot when playing games with my friends.

[@blackbugizrearshahdra783]

What bainift for 100.200.mtr. Athletes in which. Tell me

[@pierreseliteperformance]

This is more beneficial for change of direction athletes

[@danielrussell8979]

how come you are doing these drills WOATA

[@kashifbenshamim8445]

Man your a genius I can transfer this into boxing

[@originalxx-6042]

Nice i can apply these to play football. Hopefully i'll be as fast as mbappe hahaha

[@youngdrippy9691]

Tell me how fast you get

[@hitstick9029]

How fast did you get

[@diazxmarvin]

How fast are you

[@rohanchivukula2809]

i think he ded

[@jhonalexander2909]

Sub You Bro

[@Caribbean.king242]

Lol dude look like quavo🤯

[@bigman20ify]

The guy talking has alot of wasted motion when he runs

[@Gavblends]

Jonathan White ye but i think some of it is hes talkin while doing it

[@vanelyaguilargamez2418]

Ready to put these to use this week. 🦾💯