Top 5 Best Bread Diabetics MUST Eat ! ( Lower Blood Sugar )

[@josephleyba1045]

I know that most doctors give the wrong info on how to manage my blood sugar. I stopped breads all together when my sugars were constantly in the 300-400s. I started making and eating "Avocado bread! Extremely low to ZERO carbs. Especially my favorite Avocado bread with turkey and cheese and cheese sandwich. Try an Avocado bread sandwich with omelet and bacon sandwich for breakfast or a anytime! By the way, my sugar was 114 this morning and my A1C dropped from 9.4 to 7.0!

[@josephleyba1045]

This Avocado bread is excellent to eat when I am having a BBQ or when we are camping to throw on the fire or the grill!

[@rosapower4549]

@josephleyba1045 Hi, im extremely grateful, it's very kind of you, appreciate 💖 🙏 ❤️

[@rosapower4549]

@@josephleyba1045 EXTREMELY GRATEFUL, APPRECIATE IT, CERTAINLY ILL TRAY FOR YOUR AVACADO BREAD 💓💓💗

[@josephleyba1045]

@rosapower4549 I apologize for a bit of misinformation. But I do have good news anyway! 1 slice of this Avocado bread has 5.65 total carbs, and only 1.81 net carbs! So less than 2 carbs of actually a healthy substitute for high-carb breads!

[@ForeverHealthUS]

That’s an incredible accomplishment-congratulations on lowering your blood sugar levels and A1C! 🎉 Your story highlights how dietary changes tailored to your body’s needs can make a huge difference. Cutting out traditional breads and replacing them with creative, low-carb alternatives like avocado bread sounds both delicious and effective. 🥑🍳 Your sandwich ideas with turkey, cheese, omelet, and bacon are great high-protein, low-carb options that keep you full while supporting stable blood sugar levels. Your success is a great reminder that listening to your body and finding sustainable solutions can lead to amazing results. Keep up the great work! 💪

[@Nohopetrucking]

I'm glad I'm 70 be t2 25years and done most everything in life i wanted. Going to eat what I want and enjoy what little life got left. Worrying about what I can eat is just two d*** stressing

[@ForeverHealthUS]

It's inspiring that you've lived a fulfilling life and have such a positive attitude! 🎉 Enjoying life and reducing stress is so important for overall health. While it's always good to be mindful of diabetes, balance is key-finding joy in food and experiences is just as valuable as following rules. As long as you're aware of your choices and their effects, you're living life on your own terms. Wishing you continued happiness and health! 🌟💖

[@diannebrooks8056]

God knows I agree with you 💯 percent. I'm 69 going on 70 and agree with you.❤️💯

[@angelawatkins3406]

I love bread. I started as a child and a young woman eating WonderBread. I switched to whole wheat. Now, wholegrain . Bread is not the only enemy of blood sugar. There are so many other foods and drinks as well that can raise your blood glucose. My medications did it to me.

[@ForeverHealthUS]

Your journey with bread is relatable to so many people! It’s true that bread often gets singled out as a culprit for raising blood sugar, but as you pointed out, it’s not the only factor. Many foods, drinks, and even medications can have a significant impact on glucose levels. It's great that you've transitioned to whole-grain options, which can be a healthier choice compared to refined breads like WonderBread. Understanding how different foods and medications interact with your blood sugar is key. Medications, in particular, can sometimes have unintended side effects on glucose levels, and it’s important to discuss these with your healthcare provider. It’s clear you’ve taken steps to improve your diet and health awareness. Keep exploring and finding what works best for you-managing diabetes is a journey of trial, adjustment, and learning. Thank you for sharing your story! 🙏

[@theresavancamp7575]

Steroids for immune conditions will kill you, just more slowly, more painfully, more expensively. In the 80's patients were overdosed with long term or permanent prednisone which led to a very difficult life.

[@ZainabIkems]

Manythanks for the info I love and eat whole wheat and oat bread It works fine God bless you

[@ForeverHealthUS]

You're most welcome! It's wonderful to hear that whole wheat and oat bread work well for you-they're great options for maintaining steady blood sugar levels. Keep enjoying your healthy choices, and may you continue to thrive. God bless you too! 🙏😊

[@sonofednawelthorpe8609]

Oats and wheat - any sort of grains - has a high % of carbs. You can easily find Keto bread recipes on KZbin made with almond or lupin flour that has only a handful of carbs in them.

[@ForeverHealthUS]

You're absolutely right! Oats and wheat are higher in carbs, which can be a concern for those managing blood sugar levels. Keto-friendly bread made with almond or lupin flour is a great alternative, as these flours are low in carbs and rich in nutrients. Many recipes on KZbin provide simple ways to make them at home, perfect for diabetics or anyone on a low-carb diet. Thanks for sharing this helpful tip! 🌟

[@chriss4949]

Best bread for Diabetics….NO BREAD

[@ForeverHealthUS]

That’s a fair point! Many people with diabetes find it easier to manage their blood sugar by avoiding bread altogether, given how carbs can impact glucose levels. For those who prefer bread, choosing options like whole-grain or low-carb varieties in moderation can be helpful, but skipping bread entirely is also a valid choice if it works better for blood sugar control.

[@paulhailey2537]

​@@ForeverHealthUSSTOP BEING A MORON LOL WOULD YOU TELL AN ALCOHOLIC TO JUST DRINK A LITTLE ALCOHOL ?

[@BadaBaha]

Yes No Bread

[@anitadeclerck6000]

I agree 100%...you don't need bread. I used to love bread but decided to not eat it again, and I am not diabetic.

[@Bob-f8z]

You can make keto bread with good ingredients with almond and coconut flour. Also pancakes from same.

[@outofthinairs]

Thanks!

[@ForeverHealthUS]

Wow! thank you so much for your donation, it will really help us, god bless you ! 🙏

[@jeaneldebs3180]

Thank you for all these wonderful imformations which my doctor never discussed with me. All they know is to prescribe meds instead of teaching us to diet and eat right. I do appreciate your channel. Thank you from the buttom of my heart💖

[@ForeverHealthUS]

Thank you so much for your kind words and support! We're thrilled to hear you find our content helpful. Education about proper diet and nutrition is often overlooked, but it’s such a key part of managing health. Keep up the great work in taking charge of your well-being, and we’re here to provide more valuable insights. Wishing you continued success on your journey! 💖

[@brendajeffcoat5770]

That is exactly what they told me too Quinoa is good there is bread and porridge.

[@lindataylor6512]

I love bagels and rye bread and sour dough my favorite is black rye very much dark rye bread

[@ForeverHealthUS]

Dark rye bread is such a flavorful choice! The richness and slightly tangy taste of black rye can really stand out. If you're looking to reduce carbs but still enjoy those flavors, there are low-carb alternatives out there, or you could try having them in moderation. Do you have a favorite way to enjoy your dark rye bread?

[@lilianengandhi3912]

Are you diabetic?

[@jimpuff8409]

I don’t care what anybody says. There’s nobody out there that’s posting right now that doesn’t love garlic bread or any kind of bread once in a while. Everybody loves bread and I’m sure won’t stay away from it for the rest of their life. Just don’t overdo it.

[@ForeverHealthUS]

It’s completely understandable to enjoy the taste of bread every once in a while. Many people crave that comforting, warm slice of garlic bread or their favorite kind of bread. The key is balance - it's okay to indulge occasionally, but moderation is important, especially for those managing blood sugar levels. If you’re diabetic or pre-diabetic, it’s best to limit how often you eat high-carb breads. Opt for healthier versions like whole grain, sourdough, or bread made with alternative flours like almond or coconut, which have a lower glycemic index. These options help manage blood sugar levels without completely depriving you of your favorite foods. Ultimately, life is about enjoying food in a way that’s sustainable and healthy. Just be mindful of your portion sizes and try to balance your meals with protein, fiber, and healthy fats to avoid blood sugar spikes. 😊

[@Lue-x4y]

England:- Kingsmill, 50/50 worked wonders for me. Not overly priced, readily available in most supermarkets.

[@virginiaeriguel8738]

Thanks for sharing this recipes Informative

[@ForeverHealthUS]

My pleasure 😊

[@DimakatsoTseki]

Thank you so much for this information of nutrients bread I have been eating wrong diet❤

[@ForeverHealthUS]

You're very welcome! ❤️ It's great that you're taking steps to improve your diet. Making small changes can have a big impact on your health. If you need any more advice or tips on nutrition, feel free to reach out. Wishing you the best on your health journey! 😊

[@heatherfruin5050]

I've never heard of oat bread or sprouted bread Do you have a recipe please? 😊

[@ForeverHealthUS]

Oat Bread Ingredients: 2 cups rolled oats (ground into oat flour) 1 cup whole wheat flour 1 tsp baking soda 1/2 tsp salt 1 cup plain Greek yogurt 2 tbsp honey or a sugar-free alternative 1/2 cup milk (or plant-based milk) Instructions: Preheat the oven to 375°F (190°C). Mix dry ingredients (oat flour, whole wheat flour, baking soda, salt) in a bowl. In another bowl, mix wet ingredients (yogurt, honey, milk). Combine the wet and dry ingredients, stirring until you get a sticky dough. Transfer to a greased loaf pan and bake for 30-35 minutes, or until a toothpick comes out clean. Cool before slicing. 😊

[@deehope9477]

Lol, me too!!😊

[@Afulio-p1c]

I like all the bread you mentioned wat about the wheat meal bread is it good too.and the yellow one.

[@ForeverHealthUS]

Whole wheat bread can be a good option for people with diabetes if you choose the right type! 🍞 Look for 100% whole wheat bread with no added sugars, as it’s higher in fiber and helps stabilize blood sugar. As for the “yellow one,” I’m guessing you mean cornmeal-based bread or yellow bread? 🌽 These can be higher in carbs and lower in fiber, so they’re not as ideal. If you love them, enjoy in moderation and pair with protein or healthy fats to balance blood sugar. Would you like tips on picking the best bread or diabetes-friendly brands? 😊

[@freddurant405]

Yes Yes 13:04

[@baltazargaring1929]

Those bread will raise my blood sugar, even with just one slice.

[@ForeverHealthUS]

You're right to be cautious-bread, especially white bread or highly processed ones, can cause blood sugar spikes due to their high glycemic index. Even one slice can have a noticeable impact, particularly for someone with diabetes. If you want to enjoy bread while managing blood sugar, it's best to opt for low-carb or diabetic-friendly bread options like whole grain, sourdough, or flaxseed bread, which have a lower glycemic index and are more fiber-rich. Some people also choose to avoid bread altogether or limit it to small portions to better control their blood sugar. If you're looking for more alternatives, you might want to try almond flour bread or coconut flour bread, as these are lower in carbs and often work better for blood sugar control. It's always a good idea to monitor your blood sugar after trying new foods to see how your body responds. 😊

[@kensilas7018]

Thanks for sharing this video I'm a diabetic

[@ForeverHealthUS]

You're welcome! Managing diabetes can be challenging, but with the right information and lifestyle choices, it gets easier. Keep learning and taking steps toward better health! 😊

[@maureenramchan-ou1cj]

Thanks for sharing this video..

[@ForeverHealthUS]

You're welcome! I'm glad you found the video helpful. Feel free to reach out if you have any more questions or need further information! 😊

[@RayRaySoShy]

All these breads look absolutely delicious

[@ForeverHealthUS]

It’s great to hear that you’re excited about bread! While many types of bread are delicious, it’s important to choose the right ones, especially if you’re managing blood sugar levels or other health concerns. For people with diabetes, the best choices are usually whole grain or low-carb breads because they have a lower glycemic index, meaning they don’t spike blood sugar as quickly as refined white bread. Some good options include: Whole wheat bread - Offers more fiber and nutrients compared to white bread. Sprouted grain bread - Made from sprouted grains, it’s rich in fiber and easier to digest. Low-carb bread - Often made from almond flour, coconut flour, or other low-carb ingredients, it’s a great option for controlling blood sugar. Sourdough - Naturally fermented, it may have a lower glycemic index compared to regular white bread. So, while all these breads may look delicious, choosing one that supports your health goals will allow you to enjoy them even more! 😊

[@vermellmanigault1167]

Thanks for the infomation

[@ForeverHealthUS]

Glad you love it ❤❤

[@bamidelebadru4915]

This is very good! Thank you very much

[@ForeverHealthUS]

Glad it was helpful 😊

[@ValeriePolson-w1v]

Thank you so much for the information 🎉❤👍

[@ForeverHealthUS]

No problem 😊

[@ToniaRichardson-tm3ff]

Those who cannot safely eat grains may benefit from this information: I make flatbread with almond flour, shredded mozzarella cheese, cream cheese, and eggs. Just soften 2 C mozzarella w/ 2T cream cheese and mix with 2 beaten eggs. Add the almond flour, and bake on a greased baking sheet for 15 - 18 minutes until golden brown. I make it weekly, and add different ingredients on top if I want, to make it like a flatbread pizza, in a round pan. Bless up and stay healthy, everyone!

[@ForeverHealthUS]

That sounds like a delicious and creative alternative for those avoiding grains! Almond flour is a great low-carb option, and the combination of mozzarella, cream cheese, and eggs provides a good source of protein and healthy fats. It's perfect for anyone following a low-carb or gluten-free diet, or for people with diabetes who need to manage their carbohydrate intake. You can also get creative with toppings for your flatbread, like adding veggies, lean meats, or even some herbs and spices to enhance the flavor. This recipe is versatile and can be customized to fit various dietary needs. Thanks for sharing this helpful tip! It’s a great way to enjoy a satisfying and healthy meal while keeping blood sugar levels in check.

[@ToniaRichardson-tm3ff]

@@ForeverHealthUS My pleasure! I'm so glad that it caught your attention. I've made this weekly for a couple of years now, and it seems like magic, after the diagnosis of diabetes. I always add some combination of dried herbs / spices to my flour or / and eggs to the original mix: basil, oregano, granulated garlic, onion powder, cayenne pepper, dried spinach flakes, and am about to try Aleppo pepper. I've yet to try a spice mix of cinnamon, nutmeg, cardamom, etc. to have with berries, but that's on my list for Kitchen Kreations to try. I also like using a blend of shredded Italian cheeses which add asiago, provalone, and fontina to the mozzarella. The most challenging part is blending the cheese mixture with the egg & flour mixture - it doesn't have to be perfectly smooth and it still comes out great! Bless up and be healthy! And flavourfully happy as well!!

[@faronm1307]

thanks for the information

[@ForeverHealthUS]

Always welcome 😊

[@nedskiechannel3892]

Thank you so much for your help

[@ForeverHealthUS]

You are most welcome 😊

[@patlewis2895]

what is the recipe for the quinoa bread?

[@ForeverHealthUS]

Ingredients: 1 cup quinoa, rinsed and drained 1/4 cup chia seeds 1/2 cup water (for soaking chia seeds) 3/4 cup water (for mixing batter) 1/4 cup olive oil (or any preferred oil) 1/4 teaspoon salt 1 teaspoon baking powder Optional: Herbs or spices like rosemary, thyme, or garlic powder for added flavor Instructions: Prepare the Quinoa: Rinse the quinoa thoroughly to remove any bitterness. Set it aside to drain. Soak Chia Seeds: In a small bowl, mix chia seeds with 1/2 cup of water and let them soak for about 10 minutes. They will form a gel-like consistency, which acts as a binder in the bread. Blend the Ingredients: In a blender or food processor, combine the soaked quinoa, chia seed gel, 3/4 cup of water, olive oil, salt, and baking powder. Blend until smooth and creamy. If you’d like, add in any optional herbs or spices now. Bake: Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly. Pour the quinoa batter into the pan, spreading it evenly. Cook: Bake for about 60-70 minutes, or until a toothpick inserted in the center comes out clean. The bread should be golden brown and firm. Cool and Slice: Let the bread cool in the pan for 10 minutes, then transfer it to a cooling rack. Wait until it cools completely before slicing. Enjoy this bread toasted or with your favorite toppings! It’s perfect for anyone seeking a gluten-free, low-GI alternative.

[@patlewis2895]

@ForeverHealthUS thank you!

[@n.w.414]

Thumb down.

[@amycorriveau5034]

Thank you so much you’re very kind and helpful God bless you

[@falcorthewonderdog2758]

This is bull Bread is pure carbs Best rhung you could do is skip bread

[@ForeverHealthUS]

You’re right that bread is primarily carbs, and for many people, especially those managing blood sugar, it can be challenging to find options that don’t spike blood glucose. For people with diabetes, reducing or even skipping high-carb foods like bread can indeed be beneficial. Low-carb eating patterns, like those focusing on whole foods, vegetables, and healthy fats, are often effective for blood sugar control and overall metabolic health. That said, some people choose whole grain or high-fiber breads as occasional options because the fiber content can slow digestion and reduce the impact on blood sugar. Ultimately, it depends on each person’s unique health goals and how their body responds to certain foods. 🙏

[@JanetteJones-h8l]

So true craps

[@saeedaqazi8688]

Very best knowledge than you sir

[@ForeverHealthUS]

Thank you so much for your kind words! 😊 I’m glad the information was helpful. Let me know if you have any other questions-I’m here to help! 🌟

[@lindataylor6512]

If you have an Aldi store they have keto bread there

[@ForeverHealthUS]

That's a great tip! Aldi often has a variety of affordable options, and their keto bread can be a good choice for those looking to reduce carbs while still enjoying bread. It’s a great alternative for people managing blood sugar levels or following a low-carb diet. Thanks for sharing! 😊

[@amycorriveau5034]

Are you considering sodium as well please

[@shadiamustafa6027]

Thank you so much

[@ForeverHealthUS]

You're most welcome😍

[@NemiaPaz]

Where can we buy those kind of breads?

[@ForeverHealthUS]

You can find healthier bread options like whole grain, sprouted grain, or low-carb bread at several places: Supermarkets: Most grocery stores carry whole wheat, whole grain, or sprouted grain bread in their bakery section or health food aisle. Health Food Stores: Stores like Whole Foods, Sprouts, or local health food stores usually offer a variety of low-carb or gluten-free breads that are diabetes-friendly. Online: Websites like Amazon, Thrive Market, or specialized bread brands like Ezekiel bread (found on various online platforms) offer delivery options for these healthier breads. Bakeries: Some local bakeries may offer options for whole grain or low-carb bread. You can even inquire if they can make custom loaves to meet your dietary needs. Look for bread labeled with "whole grain" or "low glycemic" to ensure it’s suitable for your needs! 😊

[@lionlamb432]

Quinoa bread - high level of protein and fiber, flaxseed bread - with omega 3 and fiber - nutty flavor, whole grain bread - nutrients, top with greens, rye bread - denser texture, low glycemic index, oat bread - slower release of sugar into

[@ForeverHealthUS]

Here’s a brief comparison of the breads you mentioned: Quinoa Bread: High in protein and fiber, great for maintaining muscle and digestive health. Quinoa also provides essential amino acids, making it a good choice for a plant-based protein source. Flaxseed Bread: Rich in omega-3 fatty acids and fiber, which support heart health and digestion. It has a nutty flavor and can help with inflammation. Whole Grain Bread: Packed with nutrients like B vitamins, iron, and fiber. It helps stabilize blood sugar and supports overall digestive health when consumed with a variety of toppings like greens. Rye Bread: Known for its denser texture and lower glycemic index, making it a good option for controlling blood sugar levels. It also contains more fiber than white bread. Oat Bread: Slow release of sugar into the bloodstream due to its soluble fiber content, making it a good choice for people managing blood sugar levels. It provides steady energy. Each of these breads offers different benefits, so choosing one will depend on your specific dietary needs and preferences!

[@Sharon.Taylor-p9e]

M

[@richardpalko8062]

Commercial breads are usually made from GMO grain sources . Most of which you should try to avoid because they contain pesticides and herbicides ! Much better off making your own bread or reducing bread consumption. Its difficult to quit something that is so delicious and versatile !

[@ForeverHealthUS]

You're right that many commercially produced breads may contain GMO grains and could be exposed to pesticides and herbicides. If you're concerned about these factors, making your own bread using non-GMO, organic grains can be a great option. This way, you have control over the ingredients, and you can avoid unwanted chemicals. Of course, reducing bread consumption can also be beneficial for managing blood sugar levels, especially for diabetics. It can be tough to give up a food you enjoy, but exploring alternatives like low-carb, high-fiber options or reducing portion sizes can make a positive difference.

[@BoundlessHealth]

Thank you for your useful and wonderful shares. information video to help you all thank you Top 5 Best Breads for Diabetics 1 Quinoa Bread Why It’s Good: Quinoa bread is high in protein and fiber, which help stabilize blood sugar levels. Its slow-digesting carbohydrates lead to fewer glucose fluctuations, while the protein content keeps you full longer. How to Use: Perfect for toast with toppings like poached eggs, avocado, or cottage cheese. It also works well for sandwiches or as a base for healthy snacks. Pro Tip: Look for quinoa bread without refined sugars or flours to maximize benefits. 2 Flaxseed Bread Why It’s Good: Rich in fiber and omega-3 fatty acids, flaxseed bread helps regulate blood sugar, reduces inflammation, and supports heart health. How to Use: Ideal for breakfast with light cream cheese or guacamole, or in sandwiches with grilled chicken and greens. Pro Tip: Freeze flaxseed bread for easy use, and try making bruschetta with it for a flavorful snack. 3 Whole Grain Bread Why It’s Good: Whole grain bread is packed with fiber, B vitamins, and minerals like magnesium, which slow digestion and help prevent blood sugar spikes. How to Use: Toast it with mashed avocado for breakfast, or make a sandwich with turkey, leafy greens, and tomatoes for a balanced meal. It’s also great for recipes like bread pudding or healthy French toast. Pro Tip: Choose bread with minimal added sugars and high fiber content. 4 Rye Bread Why It’s Good: Made from rye flour, this bread has a low glycemic index and digests slowly, resulting in gradual sugar release. It’s also high in fiber, which promotes fullness and better glucose management. How to Use: Enjoy with cottage cheese and a drizzle of honey, or use it for sandwiches with lean protein and veggies. It’s also great for making croutons for salads. Pro Tip: Opt for authentic rye bread with no added sugars for maximum health benefits. 5 Oat Bread Why It’s Good: Rich in beta-glucan, a type of fiber that slows sugar absorption and regulates cholesterol levels. Oat bread is a versatile and nutrient-dense choice for diabetics. How to Use: Top with peanut butter and banana slices for breakfast, or use it to make healthy mini pizzas or French toast. Pro Tip: Freeze oat bread for convenience and use it for quick snacks or meals. High Fiber Content: Opt for breads rich in fiber to slow digestion and stabilize blood sugar. Low Glycemic Index: Choose breads made with whole grains, quinoa, flaxseed, or oats for better glucose control. Avoid Refined Flours and Sugars: Always check labels for added sugars or refined ingredients that can spike blood sugar levels. Freezing for Convenience: Many healthy breads freeze well, so you can keep them on hand for quick and easy meals. Incorporating these breads into your diet allows you to enjoy delicious meals while maintaining healthy blood sugar levels. Choose wisely to make bread a diabetes-friendly part of your meal plan!

[@ForeverHealthUS]

Thank you for sharing 😊

[@leroypryce3630]

What about Ezekiel bread

[@ForeverHealthUS]

Ezekiel bread is a great choice for many people, especially those managing diabetes or looking for a more nutritious bread option. Made from sprouted whole grains, Ezekiel bread has a lower glycemic index than most breads, which means it raises blood sugar more slowly. The sprouting process increases its fiber and protein content, making it more filling and nutrient-dense. It also contains all nine essential amino acids, so it provides complete protein, which is rare for a plant-based bread. Because it’s less processed and free from added sugars, Ezekiel bread is often easier to digest and doesn’t cause as much of a spike in blood sugar compared to white or whole-wheat bread. However, portion control is still essential, as it still contains carbohydrates. Generally, one slice is around 15 grams of carbs, so be mindful of serving size.

[@Billy-cs4cc]

I use some of the Ezekiel breads. They are flourless , but read the label and decide if it's for you.

[@ForeverHealthUS]

Yes 😊

[@HealthyLifeTip]

thank so much

[@ForeverHealthUS]

Thank you too 😊

[@marjanehsadr7849]

How about sourdough bread

[@ForeverHealthUS]

Sourdough bread can be a better option for some people with diabetes, especially when compared to other types of bread made with refined flour. Here's why: Lower Glycemic Index (GI): Sourdough has a lower GI compared to regular white bread, meaning it causes a slower rise in blood sugar levels. This makes it a potentially better choice for diabetics. Fermentation Process: The fermentation process used to make sourdough breaks down some of the starches in the flour, which can make it easier for your body to digest and absorb, leading to a lower impact on blood sugar. Probiotics: Sourdough is made through natural fermentation, which can introduce beneficial probiotics into your diet, which may help with gut health. That being said, it’s important to consume sourdough bread in moderation, as it is still made from carbohydrates that can impact blood sugar. Whole grain or whole wheat sourdough would be even better since it has more fiber and nutrients. As always, it's a good idea to consult with your doctor or dietitian to see how sourdough fits into your individual diabetes management plan!

[@VibrantWell]

(15:10) - "Oat bread is a game-changer for managing blood sugar levels, especially with its unique beta glucan fiber. What creative ways do you think you could incorporate oat bread into your daily meals?

[@ForeverHealthUS]

Oat bread can indeed be helpful, but moderation is key for diabetics. Here are a few creative ways to incorporate it: Avocado Toast: Top it with smashed avocado, a sprinkle of chili flakes, and a drizzle of olive oil. Breakfast Sandwich: Use oat bread for a low-sugar, high-protein breakfast with eggs and spinach. Healthy Croutons: Cube and toast it for salads or soups. What’s your favorite way to make healthy meals exciting?

[@VibrantWell]

@@ForeverHealthUS Oat bread is a fantastic option when used mindfully, especially for diabetics. It offers fiber and nutrients while helping manage blood sugar levels. Personally, I love using oat bread for open-faced sandwiches topped with hummus, roasted veggies, and a sprinkle of feta cheese. It’s a simple way to turn a healthy meal into something flavorful and satisfying. Another exciting twist is turning oat bread into mini pizzas-spread some tomato sauce, add fresh basil, a little mozzarella, and bake until crispy. It’s perfect for a quick, balanced snack! What’s your go-to recipe or trick to keep healthy meals both delicious and creative?

[@larrybrickey1133]

I've never been able to handle rye bread, or whiskey (when I drank)

[@ForeverHealthUS]

Yes, macadamia nuts are indeed pricey compared to other nuts. Their high cost is largely due to their slow-growing nature and specific climate requirements, making them harder to cultivate and harvest. If you’re looking for more affordable alternatives with simi lar health benefits, you might consider almonds or walnuts, which are also nutritious and beneficial for heart health. 😊

[@davidstratton9161]

Correction skim milk is not good for diabetes or is it heart healthy

[@lindataylor6512]

I quit eating bread about 80% I have a slice of bread depending on tournaments I'll eat a sandwich on those nights

[@ForeverHealthUS]

That sounds like a smart approach! Cutting back on bread can help with blood sugar control, and having it occasionally during tournaments for energy makes sense. It's all about balance and finding what works best for your lifestyle. How are you feeling with this change?

[@habibkhan5078]

Barley bread is the best .

[@ForeverHealthUS]

Barley bread can be a great option for diabetics! It’s rich in soluble fiber, which helps slow digestion, improve blood sugar levels, and keep you feeling full longer. Its low glycemic index makes it a better choice compared to white bread. However, always check the label to ensure it's made primarily with barley flour, as some commercial options mix it with refined flours. Pair it with healthy fats or proteins for an even better blood sugar balance! 🤗

[@jasminewilliams2581]

Man shall not live by bread alone

[@ForeverHealthUS]

Yes, Bread should be eaten with other dishes.😊

[@thematrix3663]

But by every word that proceeds out of the mouth of God.

[@ሰሚርዮሐን]

Also, by barbecue 😂😂😂

[@richardhandy9634]

I agree but while this is true it's good that we have healthy options also, I also like Ezekiel 4.9

[@seetadeokaran2216]

​@@thematrix3663amen!🙏

[@amaliamorales5606]

What happened to Ezekiel bread? These breads u have mentioned in this video are made with flour

[@ForeverHealthUS]

Ezekiel bread is often recommended as a healthier bread option because it’s made from sprouted whole grains and legumes, without refined flour. Sprouting the grains makes them easier to digest, increases nutrient availability, and generally gives Ezekiel bread a lower glycemic index compared to breads made with regular flour. For people managing blood sugar, Ezekiel bread can be a good choice because the sprouted grains help provide a steadier release of energy, unlike refined-flour breads that can lead to quick sugar spikes. In comparison, many other breads contain processed flour, which is digested quickly and can raise blood sugar levels. Ezekiel bread’s lack of refined flour and inclusion of sprouted grains makes it a popular choice among diabetics and those looking to avoid refined ingredients. If you’re looking for bread that offers more fiber, protein, and a lower glycemic impact, Ezekiel bread is still one of the best options. 😊

[@mariceldb2990]

Where can we buy those breads?

[@ForeverHealthUS]

Great question! Breads suitable for diabetics can often be found in various places: Local Grocery Stores: Look for sections with low-carb or whole-grain breads, such as Ezekiel bread, sprouted grain bread, or keto-friendly options. Health Food Stores: Stores like Whole Foods or specialty health markets often carry a wide selection of diabetic-friendly breads. Online Retailers: Websites like Amazon, Thrive Market, or specific bakery sites offer low-carb, sugar-free, or gluten-free breads designed for diabetics. Local Bakeries: Some bakeries create custom low-carb or whole-grain breads-just ask if they have options suitable for diabetics. If none of these options work, making homemade low-carb bread is also a fantastic alternative! You can control the ingredients and ensure it's tailored to your needs. 😊

[@twistedtrails8128]

are these breads gluten free?

[@ForeverHealthUS]

To determine if a bread is gluten-free, you need to check the ingredients list. Gluten is a protein found in wheat, barley, and rye, so any bread made from these grains will contain gluten. Here are some common types of gluten-free bread: Rice Bread - Made with rice flour instead of wheat flour. Cornbread - Often made with cornmeal, which is gluten-free. Sorghum Bread - Made with sorghum flour, which is gluten-free. Almond Flour Bread - Made with almond flour instead of wheat flour. Coconut Flour Bread - Made with coconut flour, a gluten-free alternative. Gluten-Free Commercial Bread - There are many brands available in stores that are specifically labeled as gluten-free, such as Udi's, Schär, and Canyon Bakehouse. If you’re looking for bread that is gluten-free, always look for a label that specifically says “gluten-free,” as this ensures the bread is made without gluten-containing ingredients. If you're buying from a bakery or making it at home, ensure that all the ingredients used are gluten-free and that cross-contamination is avoided. Let me know if you'd like more information on gluten-free bread options!

[@ronaldbarr-el6xj]

Dave's bread sprouted

[@ForeverHealthUS]

Dave’s Killer Bread offers a variety of options, including sprouted breads, which can be a good choice for many people, including those managing diabetes. Sprouted bread is made from whole grains that have been germinated, making them easier to digest and potentially lower on the glycemic index compared to regular bread. However, always check the label for total carbohydrates and sugars to ensure it fits your dietary needs. Opt for varieties with higher fiber content and minimal added sugars. Moderation is key, as portion size plays a significant role in managing blood sugar levels. If you're uncertain, pair it with healthy fats or protein to help stabilize your blood sugar.

[@prettypeppers4190]

Where can I buy these kind of bread?

[@ForeverHealthUS]

The availability of specific types of bread depends on where you live, but here are some tips on where to find healthier bread options for diabetics, such as low-carb, whole-grain, or sprouted bread: Grocery Stores: Check the health food or bakery section for brands like Ezekiel Bread (made from sprouted grains), Dave’s Killer Bread (21 Whole Grains and Seeds), or other whole-grain, low-carb options. Look for labels that say "low glycemic index," "whole grain," or "no added sugars." Health Food Stores: Stores like Whole Foods Market, Trader Joe’s, or similar chains often carry diabetic-friendly bread varieties. Specialty options like almond flour or coconut flour bread may also be available. Online Retailers: Websites like Amazon, Thrive Market, or local bakery delivery platforms may stock diabetic-friendly breads. Look for brands such as ThinSlim Foods or Sola Bread, which are popular low-carb choices. Local Bakeries: Some artisan or health-focused bakeries offer customized bread options. Call ahead to inquire about low-carb or whole-grain loaves. Make Your Own: If you prefer homemade, there are many recipes for low-carb or almond flour bread online. This gives you full control over the ingredients. Check labels carefully to ensure the bread is low in carbohydrates and high in fiber. If in doubt, ask a dietitian or your healthcare provider for recommendations tailored to your dietary needs.

[@davidstratton9161]

Skim milk is not diabetes or is it heart healthy

[@ForeverHealthUS]

Thank you for sharing such a thoughtful comment! You’re absolutely right that skim milk may not be the best choice for diabetes or heart health. For people with diabetes, the higher glycemic index of skim milk can lead to quicker blood sugar spikes, and the lack of fat might make it less satisfying, potentially leading to overeating. Regarding heart health, removing healthy fats like omega-3s during processing is indeed a downside. Additionally, flavored skim milk often contains added sugars, which can negatively impact both heart health and blood sugar control. Your suggestions, such as unsweetened almond or soy milk, are excellent alternatives, and consuming whole milk in moderation can also help slow sugar absorption. However, it’s always best to consult a doctor or registered dietitian to determine what works best for individual health needs. Thanks again for your valuable contribution! 😊

[@stellastanger8429]

Always read the label. For ingredients. Not all almond , oat etc milks are good for diabetics. Contain sugars of some sort. Know the names of ingredients that are actually a sugar

[@ForeverHealthUS]

Yes you're right 😊

[@lindataylor6512]

​@@ForeverHealthUSraw milk from the cow is healthier

[@Risteard156]

All breads have a lot of carbs bread in the video has 18 carbs a slice look for bread that has no more than 5 to 8 carbs per slice 💪😎

[@ForeverHealthUS]

Thanks for the info!😊🙏

[@joneslo5572]

What % of carb is not too high for diabetes. They range from 8% to 4 %. I buy the 4 % one.

[@ForeverHealthUS]

Your choice of a product with 4% carbs is a great move for managing diabetes. In general, keeping carb intake low and focusing on nutrient-dense foods is beneficial for blood sugar control. For packaged foods, a product with around 4-5% carbs is considered low-carb and suitable for a diabetes-friendly diet. When choosing between options, it’s not just about the percentage but also about the portion size and type of carbohydrates. Aim for whole, unprocessed carbs, such as those from vegetables, legumes, or small amounts of whole grains, as they have a lower glycemic impact. Always balance carbs with healthy fats and proteins to slow sugar absorption and avoid spikes. Remember to check with your healthcare provider or dietitian for personalized guidance, as individual needs can vary! 😊

[@josephleyba1045]

Try making Avocado bread, about 0 carbs, tastes great! I use 2 Avocados, 2 eggs, 2 cups of any grated cheese, mix until well incorporated,shape into 4 big slices, bake 350° for 20 minutes. If you want sesame seeds or bagel mix, bake 10 minutes sprinkle sesame seeds or bagel mix and bake another 10 minutes. Try bacon and omelet on this for breakfast or slice turkey and cheese for a great sandwich

[@ForeverHealthUS]

That sounds delicious and perfect for those managing their carbs! Avocado bread is a great alternative, and it's packed with healthy fats and protein. It’s amazing how easy it is to make, and the options to customize it with ingredients like sesame seeds, bagel mix, or even bacon and cheese sound great. Plus, it’s a fantastic way to enjoy a low-carb, high-nutrient breakfast or sandwich. Thanks for sharing this creative recipe! It’s definitely a great addition to any diabetic-friendly diet. Enjoy your healthy meals! 😊

[@JanetteJones-h8l]

Sweetener is not good for diabetes. Doctors can sometimes give wrong information

[@ForeverHealthUS]

Some artificial sweeteners don't raise blood sugar, but they might trigger cravings or affect gut health. Stevia and monk fruit are naturall low-impact options for diabetes. Honey and agave can still affect blood sugar, so use them sparingly. It’s important to consult your doctor and monitor your blood sugar to see how sweeteners affect you personally. 😊

[@lindataylor6512]

It can give false readings on md and Parkinson's disease

[@jeannebystrom7831]

IT WOULD HELP SO MUCH IF YOU'D INCLUDE ALMOND BREAD AND PECAN BREAD, WHICH CONTAIN NO WHEAT FLOUR. THANKS SO MUCH FOR YOUR PRESENTATIONS. REALLY HELPFUL WITHOUT THE CURSED EXTRA MEANINGLESS DETAIL JUST TO MAKE VIDEOS MAX LONG. SO GLAD YOU DO NOT DO THAT!!!

[@ForeverHealthUS]

Thank you for your feedback! I’m glad you find the presentations helpful. Almond bread and pecan bread are great alternatives for those avoiding wheat flour, as they are lower in carbs and gluten-free, making them suitable for people with diabetes. These options provide healthy fats and fiber, which can help with blood sugar control. I’ll keep your suggestion in mind for future content. Thanks again for your kind words! 😊

[@lshamashzebaida4447]

sourdough?

[@ForeverHealthUS]

Yes! if you have any problem please tell us 😊

[@NancyCedeno-y4i]

Like iti is Good.

[@ForeverHealthUS]

Thank you! I’m glad you found it helpful. 😊 Stay healthy and keep learning! 🌟

[@equine2020]

It's amazing, how different Drs give you different opinions of what to eat. Gets confusing.

[@ForeverHealthUS]

It really can be confusing! 🤔 Different doctors may have varying approaches based on their training or the latest research. The key is to focus on what works best for your body-monitor your blood sugar, eat balanced meals, and stay consistent. Always feel free to ask questions and seek a second opinion if needed! 😊

[@John-ue6ok]

A PIE AND A PINT

[@ForeverHealthUS]

😊😊😊

[@tsheringlamu3263]

Recipes fr making these breads at home pl...

[@ForeverHealthUS]

Sure 😊 1. Whole Wheat Bread Ingredients: 3 cups whole wheat flour 1 packet (2¼ tsp) dry yeast 1 tbsp honey or sugar 1½ cups warm water 1 tsp salt 2 tbsp olive oil Instructions: Mix yeast and honey in warm water; let sit for 5 minutes. Add flour, salt, and oil; knead for 10 minutes. Let rise 1 hour. Shape, place in a greased pan, and rise 30 minutes. Bake at 375°F for 30-35 minutes. 2. Sourdough Bread Ingredients: 3 cups flour 1 cup sourdough starter 1 cup water 1½ tsp salt Instructions: Mix ingredients; knead for 10 minutes. Let rise 4-8 hours. Shape and rise 1-2 hours more. Bake at 450°F for 25-30 minutes.

[@patpozzuto4809]

If only I had a doctors budget.

[@ForeverHealthUS]

I understand-it can be frustrating when health solutions seem out of reach financially. There are often more affordable ways to support nerve health and overall wellness, such as regular physical activity, a balanced diet rich in B vitamins (like B12 for nerve repair), and free or low-cost community health programs. Even small lifestyle adjustments can make a significant difference!

[@lindataylor6512]

Agree 💯💯❤

[@dennishandy3940]

What about pumpernickel bread

[@ForeverHealthUS]

Pumpernickel bread, especially traditional German pumpernickel, can be a better option for people with diabetes compared to white or refined breads. Made from whole rye grains, it has a lower glycemic index and releases glucose more slowly, which can help stabilize blood sugar. Just be cautious of some modern versions that may include added sugars or refined flours, as these can affect blood sugar levels. Opt for authentic or minimally processed pumpernickel if you're looking for the best option. 😍

[@stellastanger8429]

Always read the ingredients. Not all are healthy.

[@ForeverHealthUS]

Yes 😊

[@HansKoudenburg]

No recepies??????😢

[@ForeverHealthUS]

I see! You’re looking for some bread recipes that are suitable for diabetics. Here are a couple of bread recipes you can try, which are low in sugar and carbs: 1. Low-Carb Almond Flour Bread Ingredients: 2 cups almond flour 1/4 cup flaxseeds (optional) 1/2 tsp baking soda 1/4 tsp salt 4 large eggs 1/4 cup unsweetened almond milk 2 tbsp olive oil or melted coconut oil 1 tbsp apple cider vinegar Instructions: Preheat the oven to 350°F (175°C) and grease a loaf pan. In a bowl, mix the almond flour, flaxseeds (optional), baking soda, and salt. In a separate bowl, whisk together the eggs, almond milk, olive oil, and apple cider vinegar. Combine both mixtures and stir until smooth. Pour the batter into the greased loaf pan. Bake for 25-30 minutes or until a toothpick comes out clean. Let it cool before slicing.

[@ForeverHealthUS]

2. Sprouted Wheat Bread Ingredients: 1 1/2 cups sprouted wheat flour 1/2 cup whole wheat flour 1/4 cup ground flaxseed 1 tsp salt 1 tsp instant yeast 1 tbsp honey (optional) 1 cup warm water 1 tbsp olive oil Instructions: Combine warm water, honey, and yeast in a bowl, and let it sit for 5-10 minutes to activate. Mix the sprouted wheat flour, whole wheat flour, flaxseed, and salt in a separate bowl. Add the yeast mixture and olive oil to the dry ingredients and mix to form dough. Knead the dough for about 10 minutes on a floured surface. Place the dough in a greased bowl, cover, and let it rise for 1-2 hours. Preheat the oven to 375°F (190°C). Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes, then bake for 30-35 minutes or until golden brown. Let it cool completely before slicing. These options are lower in carbs compared to traditional bread and are made with healthier ingredients that can help stabilize blood sugar levels. Would you like to try these recipes? 😊

[@prestonphillips-o4r]

What is not here is the recipe of how to make the the ingridents.

[@ForeverHealthUS]

Low-Carb Bread Recipe for Diabetics Ingredients: 1 1/2 cups almond flour 1/2 cup flaxseed meal 1/4 cup chia seeds 1/4 cup pumpkin seeds 4 large eggs 1/4 cup olive oil 1 tsp baking powder Salt and pepper to taste Instructions: Preheat your oven to 350°F (175°C). Mix all dry ingredients (almond flour, flaxseed meal, chia seeds, pumpkin seeds, baking powder, salt, and pepper). In another bowl, whisk eggs and olive oil. Combine both mixtures until smooth. Pour into a greased loaf pan and bake for 25-30 minutes or until a toothpick comes out clean. This bread is rich in fiber, healthy fats, and low in carbs, making it a great option for diabetics! 🌾🍞

[@jasonsmith1143]

sourdough??

[@ForeverHealthUS]

Sourdough bread is generally considered a better option for diabetics compared to other types of bread, but it still needs to be consumed in moderation. Here’s why: 1. Lower Glycemic Index (GI) Sourdough has a lower glycemic index compared to regular white bread. The fermentation process used to make sourdough bread can help reduce the bread's glycemic response, which means it won’t cause as rapid an increase in blood sugar levels. This makes it a more diabetic-friendly option. 2. Fermentation Benefits The lactic acid bacteria present in sourdough can improve gut health, which may also play a role in better blood sugar regulation. The longer fermentation period helps break down some of the starches and can make the bread easier to digest. 3. Nutrient Profile Sourdough made from whole grains, such as whole wheat or rye, has more fiber, which can help slow the absorption of sugar into the bloodstream and improve overall blood sugar control. However, it's important to note that portion control is key. Even though sourdough may have a lower glycemic index than other breads, consuming too much of it can still lead to an increase in blood sugar levels. So, it's always a good idea to monitor your blood sugar after eating to see how it affects you personally. Would you like some ideas on how to incorporate sourdough into a diabetic-friendly meal plan?

[@Iris-2023gh]

As healthy as the Samuel's Diet. ..

[@ForeverHealthUS]

It sounds like you're referencing a specific diet called "Samuel's Diet." Could you provide more details or clarify if this is related to a specific dietary approach or historical reference? I'd be happy to assist further!

[@johnyork5138]

Ezekiel bread

[@ForeverHealthUS]

Ezekiel bread ChatGPT đã nói: ChatGPT Ezekiel bread is a fantastic choice for diabetics and anyone seeking a healthier bread option! It’s made from sprouted whole grains and legumes, which offer several benefits: Lower glycemic index: Helps to prevent rapid blood sugar spikes. High in fiber: Supports better digestion and blood sugar control. Nutrient-rich: Contains vitamins, minerals, and plant-based protein. No added sugar: Unlike many other breads, Ezekiel bread is free of unnecessary sweeteners. It’s great for sandwiches, toast, or even as a side to soups and salads. Just watch portion sizes, as even healthy breads should be consumed in moderation! 😊

[@rachid8614]

BREAD WITH HONEY 🍯 FOR DIABETICS 😂😂 ITS LOOK LIKE , YOU WANT TO SEND US TO HEAVEN SOON AS POSSIBLE 😂😊

[@ForeverHealthUS]

Haha, I get your point! Bread with honey isn't exactly the best combo for managing blood sugar, especially for diabetics. The carbs from the bread and the sugar in honey can cause blood sugar spikes. It's definitely important to be mindful of the foods we choose. For diabetics, it’s better to stick with whole-grain bread in moderation (low glycemic index) and avoid adding sweeteners like honey. Instead, consider spreading a little nut butter or avocado for a healthier option. If you have more questions or need some alternatives, feel free to ask! 😊

[@rachid8614]

@@ForeverHealthUS Thank you 🙏 for your response, but I believe you need to study diabetes more thoroughly. I’ve had diabetes for 20 years and was unaware of many things. I reached the point of taking insulin, but after conducting in-depth studies, I managed to overcome diabetes and now I control it without medication 💊, thanks to God. As for whole grains, you’re mistaken, my dear, because whole grains are complex carbohydrates, i.e., starches, and starches are converted into sugar in the body, which poses a significant risk ‼️ ☢️. Thank you 🙏 for your input, and if you need any advice or assistance, feel free to reach out. I am speaking from personal experience and deep, scientific research.

[@brendajeffcoat5770]

Diabetics should avoid honey and other sugary substances replace it with fatty fish like salmon or tuna

[@ForeverHealthUS]

You’re right that diabetics need to be cautious with sugary substances, including honey, as they can cause spikes in blood sugar levels. However, it's not about replacing sweeteners with fatty fish like salmon or tuna directly. Instead, focusing on a balanced diet with healthy fats, lean proteins, and low-glycemic carbs is key. Fatty fish like salmon and tuna are excellent choices for diabetics because they’re high in omega-3 fatty acids, which can help improve heart health and reduce inflammation. They’re also low in carbs, making them a great protein source for blood sugar management. For sweetness, diabetics can consider alternatives like stevia or monk fruit, which have little to no effect on blood sugar. It's all about creating a well-rounded diet that helps stabilize blood sugar while providing essential nutrients! 🐟😊

[@peterarmstrong8353]

Where are the recipes?

[@ForeverHealthUS]

Here’s a diabetes-friendly bread recipe that’s low in carbs and still tasty! Ingredients: 1 ½ cups whole wheat flour (or almond flour for lower carbs) 1 cup warm water 1 tbsp olive oil 1 tsp yeast 1 tsp salt 1 tsp honey (optional, for a touch of sweetness) I nstructions: In a small bowl, mix warm water, yeast, and honey. Let it sit for 5-10 minutes until bubbly. In a large bowl, combine the flour and salt. Add the yeast mixture and olive oil, then stir until it forms a dough. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place the dough in a greased bowl, cover with a towel, and let it rise for about an hour or until it doubles in size. Preheat the oven to 375°F (190°C). Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Bake for 30-35 minutes or until the top is golden and the bread sounds hollow when tapped. Enjoy this bread in moderation, paired with lean protein and veggies, to keep your blood sugar steady! 😊

[@thomaspennfenn6649]

NOT : BREAD IN BAGS, HOME MADE ...BEST ... I DON'T EAT MIXED IN HAIR+ FEATHERS.. BAGGED BREAD to keep soft ... Home made Bread is easy 👍

[@ForeverHealthUS]

You're absolutely right! Homemade bread is often a much healthier option compared to store-bought, bagged bread, which may contain preservatives, added sugars, and other ingredients to keep it soft longer. Homemade bread allows you to control the ingredients, making it a cleaner, more nutritious choice. Keep up the great work with your homemade bread! 👍😊

[@markbird1965]

Best bread is no bread !

[@ForeverHealthUS]

While it's true that avoiding bread, especially white or processed varieties, can be beneficial for some people-especially those managing blood sugar-bread isn't necessarily bad for everyone. Whole-grain, low-carb, or gluten-free options can provide fiber, nutrients, and energy without causing spikes in blood sugar. It's all about choosing the right type of bread and consuming it in moderation. Everyone’s dietary needs are different, so it’s important to focus on balance rather than completely eliminating foods. 😊

[@rayazabdool8751]

Please shop up and get to the point

[@ForeverHealthUS]

Thank you for your feedback 😊

[@jamescox6032]

3, 2, and 1 are worthless. They are mostly wheat flour and will raise your baseline BG level. Oats in any form skyrocket my BG.

[@ForeverHealthUS]

You raise an important point! For some people with diabetes, even foods marketed as "healthy" can significantly impact blood sugar levels, depending on individual tolerance. Here's a quick breakdown: Foods with wheat flour: Many "whole grain" products often contain refined wheat, which can still spike blood sugar. Always check the ingredient list for hidden refined carbs. Oats: While they’re often praised for their fiber, some individuals may experience blood sugar spikes due to their higher glycemic load. Monitor your response with a glucometer to see how oats affect you personally. The key is personalized nutrition-what works for one person may not work for another. Stick to what keeps your blood sugar stable, and always prioritize whole, minimally processed foods. 😊

[@ryannewazada2102]

Keto Breads are available.

[@ForeverHealthUS]

Yes, keto breads are a great option for people with Type 2 diabetes! 🥖✨ They’re low in carbs and made with ingredients like almond flour, coconut flour, or flaxseed, which help avoid blood sugar spikes. Just make sure to check the label for hidden sugars or additives. Have you tried any keto breads yet?

[@ryannewazada2102]

@ForeverHealthUS Yes, I have tried them as they're delicious.

[@ForeverHealthUS]

Great to hear that 😁

[@jonwright4418]

Best bread is ezekiel for dibetics

[@ForeverHealthUS]

Ezekiel bread is indeed a great choice for diabetics! It's made from sprouted whole grains, which can help manage blood sugar levels better than regular bread. Plus, it's packed with nutrients and fiber. Always enjoy it in moderation and pair it with healthy fats or proteins for even better control! 😊

[@stephaniedevik9679]

God provided manna to the wandering Israelites for 40 years.

[@ForeverHealthUS]

Indeed, the story of God providing manna to the Israelites during their 40 years in the wilderness is a powerful reminder of His provision and care. It symbolizes sustenance, faith, and reliance on God for daily needs. Just as He provided for them, we can trust in His guidance and blessings in our own lives. 🙏✨

[@davidstratton9161]

This is something you would get from the American murder association

[@ForeverHealthUS]

If you have any problem please tell us 🙏

[@RuthMukuvi]

Rare to get most of the type of bread

[@ForeverHealthUS]

It's true that some specialty breads, like sprouted or whole-grain varieties, can be hard to find, especially in certain areas. Here are some tips if you're looking for healthier bread options: Local Bakeries: Check nearby bakeries-they may offer fresh, less-processed options. DIY Baking: Making your own bread at home allows full control over ingredients. Look for simple recipes for oat or almond flour bread. Substitutes: If bread options are limited, try using lettuce wraps or whole-grain tortillas as alternatives. Online Stores: Many specialty breads, like Ezekiel or keto-friendly options, can be ordered online. Adaptation is key-simple changes can make a big difference! 😊

[@jeanmohammed2687]

What about kidney patients

[@ForeverHealthUS]

For kidney patients, bread can be tricky due to its high sodium and phosphorus content, especially in processed varieties. If you have kidney disease, it's important to choose bread options that are low in sodium, phosphorus, and potassium. Better Options: White bread: While it’s low in potassium, it can still be high in carbs, so portion control is important. Low-sodium bread: Some specialty breads are made specifically for kidney patients with lower sodium levels. Homemade bread: Making your own bread can help control the ingredients, especially sodium content. Always consult your doctor or dietitian for personalized advice on bread and other foods to manage kidney disease.! 😊

[@adriangreen300]

Kidney transplant and now type 2 diabetes thanks to prednisolone and having to inject. Kidney diet and diabetes diet are totally confusing as they both cancel each other out with food U can have

[@jamesquinn8558]

Can’t stand skim milk

[@ForeverHealthUS]

A lot of people feel the same way! Skim milk’s lack of fat can make it taste thinner and less satisfying compared to whole milk. If you’re looking for a healthier milk alternative with a creamier texture, you might enjoy options like 1% or 2% milk, or try plant-based options like oat or almond milk, which have a smoother, richer mouthfeel and come in low or no-sugar varieties.

[@rebeccaenlow7395]

Avocados are $5 apiece

[@ForeverHealthUS]

You're right-avocados can be expensive, especially when they're out of season. If avocados aren't affordable or accessible, there are other options for healthy fats and similar nutrients: Alternatives to Avocados: Olive Oil: Use as a dressing or drizzle for salads and vegetables. Sunflower Seeds: Affordable and packed with Vitamin E. Peanut Butter: A budget-friendly source of healthy fats (choose natural, no-sugar-added varieties). Canned Beans: Like chickpeas or black beans, these provide fiber and nutrients at a lower cost. Spinach: Great for magnesium and Vitamin E, and often cheaper than avocados. Eating healthy doesn't have to break the bank-small substitutions can still help maintain a nutritious diet! 😊

[@abcdef-b5y]

AVOID BREAD. Period

[@ForeverHealthUS]

Avoiding bread altogether can be a valid choice, especially if it helps you manage your blood sugar more effectively. Many breads, even whole grain options, can cause blood sugar spikes depending on individual tolerance. Instead, consider alternatives like lettuce wraps, collard greens, or low-carb tortillas for sandwiches or meals. The key is finding what works best for your body while ensuring you still enjoy a balanced diet. 😊

[@HumorousDefect]

Grains turn to glucose and this is bad for diabetics you can't just put grain in a bread and make it better. The whole reason bread is not good for you is because of the grains that turn to glucose. If you make your own bread at home and use the whole wheat after you've milled your own wheat then you will have good bread but the only true bread that is any good for you is sourdough bread. I have lost weight on sourdough bread but any other bread causes me to gain weight and raises my blood sugar, I only trust Dr Berg on KZbin check out what he says about breads

[@ForeverHealthUS]

Thank you for sharing your experience and insights about bread and grains. It’s true that grains, particularly refined ones, can affect blood sugar levels. Homemade sourdough bread, especially made with whole grains, can be a better choice for some people due to its lower glycemic impact. It's always good to find what works best for your body while consulting trusted health professionals or reliable sources. 😊

[@DRCARDSJANMD]

Stop: eating ALL Bread go for Ezikeal

[@ForeverHealthUS]

Switching to Ezekiel bread can be a healthier option since it’s made from sprouted grains, which may have a lower glycemic impact compared to regular bread. But if bread still causes blood sugar spikes for you, avoiding all types might be the best choice. Always test and see what works for your body! 🌾✨

[@Dr_piFrog]

The little dude image (lower left) and not synced with the monologue is very annoying. Why don't you also suggest available brands - commonly available, not just expensive esoteric brands.

[@ForeverHealthUS]

Thank you for your helpful feedback 🙏

[@ludakay4088]

boltun

[@ForeverHealthUS]

❤❤🙁

[@theresavancamp7575]

Can't tske the voice AI or not.

[@ForeverHealthUS]

Thank you for your feedback, we will try to improve it 🙏

[@sluggorigor979]

Too lengthy intro!

[@ForeverHealthUS]

Thanks for the feedback! I’ll keep the intros shorter and to the point in the future. 😊 Appreciate your input!

[@j_o_h_n_d_u_n_n]

*these*. 🙄

[@ForeverHealthUS]

If you have any problem please tell us 🙏

[@jeannietollison2211]

These bread?? Why CAN'T people PROOF READ? MAKES ME NOT EVEN WANT TO WATCH...

[@ForeverHealthUS]

I understand your frustration. Errors in grammar or wording can distract from the content and affect credibility. Your feedback emphasi🙁zes the importance of clear communication. Content creators should proofread their work to ensure professionalism and maintain the audience's trust. 😊

[@SandraPorter-t8f]

Sound like you are trying to sell people on these different breads.

[@ForeverHealthUS]

No we're not 🙏

[@lilianengandhi3912]

It's better to not eat breads at all.

[@ForeverHealthUS]

It’s true that for some people, especially those with diabetes or other health conditions, cutting back on bread can be beneficial. Bread, especially white or refined bread, can cause spikes in blood sugar levels. However, whole grain or low-carb alternatives can be a better choice for those who want to enjoy bread without the negative effects. If you feel that bread doesn't work well for your body or health, you can explore other options like: Lettuce Wraps: Use large lettuce leaves as a wrap instead of bread for sandwiches. Almond or Coconut Flour Bread: These are low-carb alternatives that can be made at home or bought from health food stores. Chia or Flaxseed Crackers: These are great substitutes for bread when you want something crunchy. Vegetable-based alternatives: Zucchini or cauliflower can be used to make bread-like products. Ultimately, it’s about finding what works best for your body and health goals. If you choose to eliminate bread, focusing on nutrient-dense, whole foods is a great approach!

[@carolynking6874]

Too long. Takes too much time

[@ForeverHealthUS]

Thank you for your feedback 🙏

[@marysander8174]

Prove it!!! Blah,blah,blah

[@ForeverHealthUS]

If you have any problems please tell us 🙏

[@jamescox6032]

The AI Doctor is annoying.

[@ForeverHealthUS]

Sorry for that, we will put that away soon 🙏

[@susanburrell5618]

to much talking

[@ForeverHealthUS]

Thank you feedback 😊

[@kaylong994]

Lies, lies and more lies

[@ForeverHealthUS]

If you have any problem please tell us 🙏

[@ruhisamani4502]

What do you mean by lies, Who's lying?

[@kaylong994]

@ This bread or any bread will not control blood sugar. That is not true and what do you call someone that does not tell the truth?

[@StarTraffic-z1o]

Lather Peanut Butter on every Bread slice to stop blood sugar spike.

[@paulhailey2537]

WOULD YOU TELL AN ALCOHOLIC THAT THEY CAN JUST DRINK A LITTLE BIT OF ALCOHOL ? DON'T BE THAT STUPID

[@ForeverHealthUS]

I understand your point about the seriousness of managing health conditions like diabetes. However, comparing alcohol consumption with eating moderate amounts of carbohydrates is not entirely the same, as the body reacts differently to food versus substances like alcohol. Moderation is key when it comes to diabetes and carbohydrates. For people with type 2 diabetes, some level of carbohydrates is essential for providing energy, but the focus should be on choosing healthy sources of carbs, such as whole grains, vegetables, and legumes, rather than refined sugars and processed foods. Completely cutting carbs can be challenging and may not be sustainable or necessary for everyone. In contrast, alcohol is not a required part of the diet and can have harmful effects on people with certain health conditions, including diabetes, when consumed excessively. What’s important is working with a healthcare provider to manage diabetes in a way that suits your specific needs. It's not about avoiding carbs entirely, but about choosing quality sources and finding balance, just as one would manage alcohol consumption. So, while it’s not the same as telling an alcoholic to "have a little," it's about finding an approach that helps maintain stability in blood sugar levels and overall health. Everyone’s body reacts differently, and working closely with a doctor to create a sustainable, tailored plan is the best approach.

[@tingng9569]

Whatever lol

[@ForeverHealthUS]

Thank you for watching 😊