Top 5 Rail Exercises For Parkour - Parkour Training - Tapp Brothers

[@TappBrothers]

@urbanis evolution - Yes I've noticed this as well. My brother and I both have this where the right foot tends to turn out. I wasn't aware of this until a few years ago. Through my research and what I've been told it is caused by a mixture of things. 1 tightness in the hips or certain muscles can cause the foot to to rotate, also bad habits in how we walk or run, usually starting from an early age and then also just genetics, if you notice your parents or family members have this same deal where the foot turns out. What I have began to do now that I am aware of this. I focus and dedicate time to foam roll the hips and leg muscles to release any tightness, train mobility squats with good alignment (when doing this make sure not to just point the toe straight, this can cause knee issues make sure to rotate from the inner thighs and hip area to get the toe to the straight position). At first when I noticed this with my foot I contstantly tried to land with good foot alignment but started to feel knee pain due to improper knee alignment because of the foot correction. So now I really make sure to have my knees aligned well and not worry about the foot as much during my parkour but on my slow low impact training I work on the mobility squats making sure to really rotate from the inner thighs to help correct this foot allignment. Hope this helps and train safe ;)

[@yacinebelhadj5563]

you and you'r brother are awesome thank you for thees tutorials guys #peace

[@yacinebelhadj5563]

but did you made this rail alone ??

[@rahulswami6304]

awesome tutorial!!!😋😁

[@mikeneill7328]

could you guys do a safe underbar tutorial please? Cos everytime i try one i either hit my shin or my back

[@truthsetsusfree5096]

Sorry but the underdog ran away with the underbar tutorial .... we are still trying to catch it

[@burberryalan571]

By the way I'm 13 and when I grow older I'm gonna be doing lots of parkour so all your toutourials really do effect me it makes me a better parkour person 😃😃😃😃😃😃😃

[@bettearizona6903]

How are you doing now?

[@LoneLionLeo]

You guys never fail to inspire me.

[@DamonSitslerParkour]

Hey guys it's Damon again. Idk if you remember me, but I've gotten better and I'm trying to keep letting you know how I'm doing because you guys have taught me everything. Please check out my progress thanks guys!!!

[@TappBrothers]

Awesome to hear from you again man! Appreciate the update with your training, love hearing about the progress! We'll check out your channel. Train safe and keep it up ;)

[@onreact]

Very helpful! Thank you! I've been doing some of these already but others were new to me so I can train many new moves in the same places now.

[@Thejosiphas]

Fire, i see a lot of people on rails with their feet pointed out & it scares me tbh but so many ppl do it that i thought that was the right way

[@wendytowelltrzeciak5045]

Awesome helpful tutorial, thank you!!

[@victor_silva6142]

This video is pretty informative. Thank you

[@diemax1956]

Tnx for the big help i need this to start my parkour career

[@truthsetsusfree5096]

1 year later .... did it work out ? Did you work out ? Or did you Die (Max) trying ?

[@danteat8]

Soon 100,000 subscribers! Yay Good luck Tapp Brothers!!

[@truthsetsusfree5096]

Sooner or later .... time will tell.

[@SeCtioNZzEcHO]

I love that awesome rail/vault box you've made, nice video Tapp Brothers.

thanks for this tips you guys are the best

[@truthsetsusfree5096]

this tips are outperforming these tips therefore this tips win

[@arunabhbora2186]

Thanks, this is just what I was looking for. I can do one pull up now.

[@truthsetsusfree5096]

Good take a well earned 3 year rest. (2018) Now do another one.

[@mrrkillstreak3838]

tappbrothers can you guys teach some fairly easy begginer parkour flips and tricks because im a begginer i just started and i dont know were to start thanks you guys are real insparations

[@truthsetsusfree5096]

1 beginner trick is running with your teeth against a wall 10 times a day. It strengthens your teeth for parcour. Begginer's should start with 5 times a day.

[@Obeeron]

You have to say the "s" of yamakiSi like the the "s" of Single, not like a "z". Sorry for my english I'm french.

[@truthsetsusfree5096]

Sorry for my Japanese , but my French teacher is Johnny English.

[@thinhcao359]

Almost 100.000 subcribers, keep posting vid :)

[@xdacunha]

Can you do tutorial on how to make that box your using? Thanks

[@truthsetsusfree5096]

3 years later .... how did it work out for you ? Do you have that box yet ?

[@Plastet]

Hi! I am training a couple of kids in parkour. But we barely have anything to use. Its basicly plinths and mattrasses. So when its winther and we have to be inside, what should we do?

[@truthsetsusfree5096]

What you should do ? Spell winther as witnher for a starter. Be an example to the kids :D

[@elizabethearle3435]

I really want a rail box like the one you use in this video. Can you give any advice about building one for myself, or where to buy one?

[@truthsetsusfree5096]

No. It is a well kept secret. We could tell you but then they probably murder us.

[@finchmccambridge3929]

Hey tapp brothers i have fallen arches and have wondered if this would hinder my training in any way, or if you knew of a foot exercise to make them more manageable.

[@samuelj.s3955]

Finch McCambridge are your calf muscles tight? how do your legs feel after a long run?

[@seanbaart2263]

Can you please make a tutorial about how you make that wooden box?

[@truthsetsusfree5096]

1. Get wood 2. Make a box

[@burberryalan571]

Tapp brothers I'm trying the 360 wall flip and I just started one day and I still can't do it any tips for me to help me plz help me plz I really want to show my friends and I like the trick alot.plzzzzz help me plz

[@Bl4ck010]

Thanks fore the tips :v

[@truthsetsusfree5096]

Thanks for the thanks :^

[@christianzarate4515]

Lol that leaf hit u on 1:45

[@truthsetsusfree5096]

Jesus loves you at 7:77

[@aperson2591]

TappBrothers I started parkour a little more seriously like 4 months ago but my legs just hurt so much 1 month after i started training is it normal or do i have a bone problem? should i continue, or stop doing parkour?

[@TappBrothers]

Hey Claudio Cunha When training parkour you should not feel a lot of pain. I'm not sure how you are currently training right now or the exercises you are performing? And specifically where the pain is felt in your legs? But It could be from the muscles being overworked, poor technique, nutrition, or the muscles being sore to the new training but definitely a lot of pain should not be felt. When we first start it is important to condition the body and legs with bodyweight exercises and drilling the parkour basic moves in a low to ground environment. It is ok for the muscles to feel sore and this is normal due to our bodies performing new movements and exercises. If you are taking high drops or heavy impacts I would pull back and dial down the heavy impact training. Work on the low impact drops until the legs develop the strength over time. Drill the technique in a low to ground setting until it is perfected. Also, if you are not doing so already, make sure after heavy training days, give your muscles and body a rest to rebuild and recuperate. So if you are experiencing a lot of pain, I would definitely rest up, and if it persists visit your doctor. Train safe! - Thomas

[@aperson2591]

TappBrothers Sry for my bad english im portuguese but i think its called shins the under knee part of the legs not the ankles and sometimes its my knees Im 13 years old i weight 56 kg, i only practiced i little bit of karate and thats the only sport ive ever did Hope its normal i love parkour, i train everyday, maybe someday be like you My hair is just like you so im 1 step closer lol Keep making videos i watch you guys since i was like 10 or 9 You are an inspiration! Keep doing the good work, maybe someday parkour will be a recognized sport! ;)

[@TappBrothers]

What you described sounds like shin splints, and can be common when we train front flips and impacts on the legs. I would say to really focus on your jumping technique (make sure your legs and hips have good alignment and absorb the impact properly) Make sure not to over train drops or jumps, then also make sure to warm up and stretch every training session. When you start to feel this pain, give the legs a rest and massage the shin muscle, calf muscles and the thigh as well to help release any tightness. Karate is a great sport, it's good to have as a foundation for parkour. Thats awesome to hear we have inspired you! Yes the hair style is key for expert training ha No worries about the english, I have trouble with it to at time and that's the only language I can speak ha

[@TappBrothers]

TappBrothers here's a video from strength camp about shin splits - kzbin.info/www/bejne/mWLPp2Sgp9dnbLs

[@aperson2591]

TappBrothers Thanks!

[@muhabbatelahi]

👌👌

[@susanjalbert1023]

Did you make that setup? If so, how?

[@truthsetsusfree5096]

Did you type this comment ? If so, how ?

[@truthsetsusfree5096]

(Everybody wants that box and nobody knows how .... hehehe)

[@superchamoooo]

Under the 5 club :)

[@yangjiahe8333]

北少林

[@truthsetsusfree5096]

I came here to tell you that I , for one , liked your comment. (Not sure what it says but with google translate I might find out one day) (PS: This was not a commercial for google translate or skynet or whatsoever)

[@thebilla6568]

Why are there so many kids asking for tutorials?! Guys, just go train and you'll be fine lol. Stop trying to wait for tutorials for everything. Heck, I can practice Kongs on an open field with no obstacles. Be creative!!