Top 5 Strength Exercises For Speed

Want to get faster speed? These are the Top 5 Strength Exercises For Speed from Strength and conditioning Coach Dane Miller.
#shorts #speed #strengthandconditioning
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[@GarageStrength]

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥 👉 www.garagestrength.com/products/how-to-get-faster-speed-program

[@gravitytraining6516]

1. Hip flexor raises/reverse squat 2. Nordics 3. Sprint drills 4. Atg squats 5. Calf training

[@icy2clutch269]

This comment was overall better then this video 😂

[@icy2clutch269]

Shout out KOTG

[@dos.cer02023]

@@icy2clutch269 idk I support my man

[@princec_5670]

@@aaronstubbs6205 Ben has worked with many high level athletes including the 3rd highest paid athlete in the world !

[@naaoli]

@@aaronstubbs6205 ATG Squat stands for “ass to grass squat” and Ben often says he gets these movements and overall training principals from former athletes.

[@Eric3Frog]

That girl’s knees when she squats! 😩

[@kossonar2663]

That's not a problem at all, the best olympic weightlifters do that too

[@Xyz-yw3ji]

@@kossonar2663 nah it ain’t u bum

[@lanemir_sindjelic]

theres nothing wrong with this, this happens to recruit the adductor muscles which assist in the lift, its just more efficient

[@liftsbytg]

You don’t know what you’re talking about, nothing weong with it

[@killhatred19]

A mcl tear waiting to happen

[@TheMrgoldbar]

DYNAMIC TRUNK CONTROL!!

[@NBA_Dunk]

‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24‭-‬26 NLT

[@sese5370]

Amen. His Will be done.

[@machiirose]

Amen 🙏🏾❤️

[@drxzzydrip5933]

Amen

[@Jacubp]

power clean, back squats, barbell step ups, single leg squat, nordic curls

[@ATHLETE444]

All of these are great exercises

[@MrSimonsonLifts]

I did 10.97 I didn’t lift a weight during my track career 😢😢god I wish I did things differently

[@maalik310]

I ran a 10.47

[@MrSimonsonLifts]

@@maalik310 congratulations I literally turned up at a track 3 times a week and did an hour session each time 😂 man I wish I had trained more

[@MrSimonsonLifts]

@@bpswank429 if my auntie had balls she’d be my uncle … well maybe she’d still be my auntie these days

[@allrounderplaya5957]

Thank you for all the information coach, i gotta add the barbell stepup and the nordic to my program

[@maalik310]

Nice. I ran a 10.47

[@Rfitness13]

@@maalik310that’s wild😂😂😂

[@cocotv9414]

More like this short video 💪

[@siyyamfarooq]

Helpful

[@bilalbhurgri8802]

Do you have any recommendations for dynamic trunk control, I struggle with things such as power cleans due to a lot of instability. Would there be something different a wrestler in particular would do for this?

[@Ios13056]

What about using lighter weight man

[@jusCash]

Front Squats are great for dynamic trunk control because of trying to keep an upright posture. And I’d also recommend doing every exercise you do standing up and without a belt, unless it’s a machine where you have to sit.

[@oggsmash9989]

Guess what works the hip flexors and the hamstrings a whole lot? Squats below parallel...

[@spartangaming5078]

Best list. Another great exercise (not rly for strength) is any sort of jumping exercise.

[@RJwarriorpoet]

Can you do a BJJ specific vid if you haven't already? 🤙

[@GarageStrength]

here you go kzbin.info/www/bejne/q5fOZqSvl7x0l68

[@jevonsutherland]

i cant tell whether this is bad editing or on purpose anymore with the mid sentence cut offs

[@claudioaburtocarrasco1275]

Love back squats but i can’t do them without no feel pain the day after So i change for different exercise And is working great

[@meangenefitnessofficial]

❤❤❤

[@pablosanz8929]

Why not to include bulgarian RDL's? For hamstring work in speed runners

[@vinny-brito2083]

I like

[@user-yk9oo7sg7p]

Is running harm your joints for long time?

[@smolboyi]

Nordic hamstring curls, saved the best for last nice

[@FeelnLikeIDoEveryDay]

I wonder if it would be practical or wise to try a power clean with a dumbbell lol

[@aaronstubbs6205]

I would just use the dumbbell snatch variation instead. Plenty of videos on KZbin for it

[@blanco-sanchez450]

Savings

[@runitstraight8279]

how many sets and reps?

[@zakazan8561]

10-15 sets per week per muscle group taken to at least 3 reps before failure, doesn't matter the weight

[@runitstraight8279]

@@zakazan8561 how do u know?

[@runitstraight8279]

not in a mean way

[@alexandre9277]

No deadlift?

[@SunShine-cu7eh]

🔥🎉🎉🎉🎉🎉🎉🎉

[@MaxeW_SW]

No RDL ???

[@Iheartlifting]

Don’t forget front squats, I think they build more speed than back squats! But doing power cleans accomplishes the same thing so

[@za_mix2801]

the saddest thing all of it needs a burbell which not everyone have

[@ultimategamer4010]

Not the last one bub

[@aabahdjfisosososos]

Boo hoo

[@StevenHunterPangians1]

Then order a barbell they not expensive if you have dumbells use them.

[@bgiam8]

Is that gwiz???

[@aidanschoen231]

That’s what I thought too

[@arigross6822]

Yup! I also spotted him briefly in Garage Strength's bench press/chest imbalance fix video

[@dickomin]

There are 100 times better alternatives for these exercises. The power clean and step up are simply too risky to train effectively

[@g8x2keeper]

How are they risky

[@KO-fh4vn]

Did this man just suggest that single leg squats are a way to work your hamstrings 😑. Clearly he misspoke or doesn't know what he's talking about.

[@aaronstubbs6205]

They do work the upper hamstring. It’s predominantly a glute exercise (and the one I’ve found that hits my glutes better than anything) but the hamstring is also worked and in a similar action to the way we sprint (top hamstring shortening while bottom lengthens)

[@TransNeingerian]

Wow, no lower back or hip flexor focuses exercises? Also, how does working the slow twitch muscles with squats make you faster when its been proven that the hamstring makes athletes faster?

[@tugul8888]

How is doing squats synonymous with training slow twitch?? 🤡🤡

[@TransNeingerian]

@TG Amar because specifically said the back squat and not a specific variation that trains explosiveness you clown. This is a top 5 for speed and he even admits its for absolute strength. Usually people keep quiet when theyre a fool, but it looks like you dont mind letting everyone know.

[@tugul8888]

@@TransNeingerian You can do back squats for explosiveness you clown. And yes absolute strength helps in speed and squatting at high intensity trains fast twitch muscle fibers too. Back squats also put a lot of stress on the lower back and core as a whole. You're welcome for the knowledge dummy.

[@TransNeingerian]

@@tugul8888 most exercises work a lot of muscles and can target more motor recruitment in a specific area if done a certain way, he didnt specify those. Thanks for explaining the generality of back squats that literally everyone also knew. This isnt a top 5 general exercises for strength list, its a top 5 exercises for speed. So your attempt to intelligently contribute goes into the "i lack reading comprehension so i cant conprehend my own stupidity" bin, if youve got room left. Im sure these arent the only times youve let everyone know how dumb you are.

[@aaronstubbs6205]

@@TransNeingerian studies have shown that when lifting a heavy weight (1-3 reps) on squat it’s more predominantly fast twitch fibres as they generate the force necessary to move such heavy load. Obviously doing squats alone is not going to be enough but when combining it with sprints in a program and exercises like cleans you’ll build up plenty of fast twitch power fibres!

[@TheFirstAmendment]

Lol, I saw that clip in there with those two wearing masks 🎭. Those were ridiculous times man.