Foods That Cause Inflammation #2

Take our Inflammation Quiz: galvestondiet.com/nutritional...
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Order Dr. Haver’s new book, The New Menopause today:
thepauselife.com/pages/the-ne...
Order YOUR copy of The Galveston Diet Book today:
thepauselife.com/pages/the-ga...
Want to sign up for the ‘Pause Life Community? Join now for FREE!
thepauselife.com/pages/the-pa...
Link to Dr. Haver’s Amazon Storefront:
www.amazon.com/shop/influence...
Looking for a new physician? Here is a list of recommended physicians:
thepauselife.com/pages/recomm...
Where are you in your menopause journey? Take our quiz!
thepauselife.com/pages/menopa...
Check out your Anti-Inflammation score here:
thepauselife.com/pages/anti-i...
Want to try our supplements? Order Here:
thepauselife.com/collections/...
Want to make an appointment with Dr. Haver? Click this link:
maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
thepauselife.com/blogs/the-pa...
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@cynthiapedersen7901]

Don’t apologize for cussing! If someone is offended they can go somewhere else! We need you and the information you provide us…thank you!!❤️👍🏻❤️👍🏻💃🏼

[@kristinmorris6033]

Really good information. I always thought I was a healthy eater but after watching your videos, I further cut back on sugar, eat a lot more fiber rich foods and take a probiotic. After a couple of weeks, my stomach is finally flattening again and I feel less stiff. I’m 61 and feel better than ever. Thanks!

[@L2Living365]

I agree with MANY MANY things you say but Lectins in night shades and other foods are VERY inflammatory for some. The minute I got off of tomatoes and high lectin and oxalate foods my RA went away!!

[@les9058]

Is that the only thing you changed? How soon did your symptoms lessen?

[@L2Living365]

@@les9058 I don’t do gluten, dairy or lectins & oxilates, but within 24 hours of getting rid of tomatoes RA improved drastically. I was eating pico de gallo quiet a bit and my hand was in so much pain I couldn’t write. Stopped eating it and healed quickly.

[@coya4321]

You may be able to add beans back in as it may have been the reduction of oxalates and night shades that helped you

[@karenaxelrod2018]

Love your sailor mouth! I just started Galveston recently after gaining 30 pounds in two years and the dreaded two years post menopause. I felt out of control I can now think better in just a week. I just hope I can keep up! Keep spreading the good news!

[@maitebig4652]

Thank you for being a smart female roll model for women

[@maryclairehavermd8473]

I appreciate that

[@yvettebennett6170]

So funny what you said about our hormones in post menopause, "We have none. Zero!" Your potty mouth cracks me up. Love your honesty as always. So much conflicting information about EVERYTHING! 😳

[@philosophynerdlady]

I just found your channel and I LOVE it!!! Early menopause set in last year (before I turned 40), and it been ... interesting. It's nice to have a community to which to turn. 😊

[@user-it4xf5in6o]

I love how real you are and not feeding us a bunch of "bullshit" Thank you for being honest and having a passion for Women's Menopause. I tell everyone to follow you :)

[@liztoth4324]

So happy to find this info…. Gives me so much hope!

[@kymcalogero2385]

Love,love this video! Thank you for all that you do !❤

[@gingerjoy5836]

Love your vids, sooo freaking informative!! THANK YOU!🙌🏼💗

[@maryclairehavermd8473]

You are so welcome!

[@monapurkey3323]

Thank you for being so REAL ❤️

[@maryclairehavermd8473]

You are so welcome.

[@debrabrose9576]

Thank you.... jut found you and will be following! I am 60 and have a lot of joint pain.

[@maryclairehavermd8473]

You got this! Learn more at our blogs: www.galvestondiet.com

[@lynnettehardy4533]

Hi! I was born just outside Houston, in Pasadena, and after many years away, have returned home to Texas. One of my absolute favorite fruits is figs. I'll do an arugula salad with figs, prosciutto, and goat cheese and just lemon and evoo dressing or figs drizzled with honey or dark chocolate. I also really love strawberries and blackberries. We used to pick blackberries by the bushel every summer.

[@maryclairehavermd8473]

Sounds delish!

[@hitslikeagirl1]

Sugar, oxolates, preservatives

[@kristinmorris6033]

Thanks for saying stop vilifying soy! As long as it is non GMO soy, it is healthy.

[@2006marsha]

Thank you for this Dr. Haver. I do know about whole wheat or whole grain. I try to stay away from enriched, wheat, enriched anything. But it’s hard to find good bread for my husband and my mother.

[@piakayhko9903]

Great informatiob! It's good to have a foundation from which to start experimenting with what works and what doesn't. We have such different genetics around the world. I can't do any nightshades, for example, including potatoes. I have RA, and my joint pain is directly related to my digestion. I can't eat many of the things listed as anti-inflammatory as they irritate my intestinal lining. Like coffee, nightshades, dairy. Apple cider vinegar however is ok for me in small amounts, it helps my metabolism and joints. I put a teaspoon in a glass of water with geiund ginger and stevia, it's yummy.

[@marinastepanovic]

Look amazing lot of energy❤❤❤

[@summer6082]

Grateful I came across your videos! I was thinking my weight gain was because of my anti-depressant meds because they are known for weight gain so I cut back. I was also taking Emgality for migraines which has a side effect of weight gain as well. It worked miracles on my headaches but I seemed to gain more weight. I was always the skinny person growing up and even all the way into my mid forties then it just happened. I never put two and two together about my weight gain being because of menopause. I’m following your advice and I am going to purchase your program this weekend so I’m more excited!! I’m also seeing a doctor for HRT next week. I’m ready to wear anything but black pants again!

[@maryclairehavermd8473]

You are so welcome!

[@les9058]

Have you tried Bone Broth 🦴 yet... It's been Sooo helpful for headaches And lose'n some of those WTH pds.... It's the quality protein and collagen My hair and Nails are revving... Make your own from grass fed beef Bones and I think you'll be amazed at reduction in meds you'll need... 🤫

[@HLD0205]

I did a food elimination diet to see why my mouth was getting sores, face turning red on my cheeks and around my mouth, and it was all night shades that caused it. It is a real thing for some people.

[@deirdrededeblazer8359]

I love the Cajun DNA remark, my Cajun sister !!

[@kerijohns8336]

Thank you for the information! 48 years old struggling with hot flashes, mood swings and weight gain :(

[@maryclairehavermd8473]

Happy to help!

[@rosevivo9387]

Drink sage tea it will reduce your symptoms dramatically 👍

[@mei-yeebisset752]

What about white rice?

[@pattirosenkrans5771]

Hi love your videos! Can you have a lot of inflammation but it not show up on blood work?

[@HLD0205]

my OB/GYN will not put me on any HRT until I have been without a cycle for a year and then he can measure my hormone levels and "balance them out." Time to see a new doc - so sad I wasted all this time waiting for that day.

[@yaminamarlow]

hi there. i love your content. i'm a huge proponent of maintaining a diet focused on low inflammation. I was wondering what your thoughts are on stevia and monkfruit. in the beginning you talked about added sugars and that the body treats all of them the same way...but later you excluded them from the list when talking about artificial sugars. I get that they're not artificial, but they would still be an added sugar. So are they a yes or no?

[@maryclairehavermd8473]

Yes of course! I use them sparingly when I break my fast.

[@Usveterandeals]

What are your thoughts on juices etc that combat inflammation but then are High in carbs? (I've been juicing green apple/ pineapple/ ginger/ spinach/ celery/cucumber).

[@traceyflask7977]

What about eating vital wheat gluten , “ Seitan” for vegetarians

[@kimgraham8571]

If you eat naturally and healthy with low sugar content and whole pieces of food Does one trip to a fast food restaurant each week throw off what you have eaten all week? I do one meal at fast food each week as a treat. Is that too much?

[@dawnmcwhirter4232]

"stop stop...half the world eats edamame and their not fucking dying " 🤣🤣🤣🤣🤣🤣 made me laugh out loud at work...hahahahahaha

[@maryclairehavermd8473]

My potty mouth........

[@mei-yeebisset752]

What about kombucha like Synergy Gingerade?

[@rialdaswart4239]

Sugar

[@gsxrfem5180]

I'm just part of the way in and may have more comments and or questions. You mentioned smaked foods as a negative. You mention the glycation due to high temp cooking however smaking is low temp cooking for ling periods. Can you elaborate?

[@katharinadavis9474]

Thank you for this. How about the sugars from dried fruits like dates or mango? Should I limit those too?

[@maryclairehavermd8473]

Dried fruits should be enjoyed in moderation as they drying process concentrates the natural sugars. It is always better to eat the whole fruit!

[@sheri-lynnestyles2856]

Dr. You are very refreshing. You're clear, concise and medically on point! And I agree, those processed vegan burgers look and smell like canned Alpo! Gross! Eat a salad or, if a meat eater, eat a f*%$'ng burger! Love it, hilarious

[@sallyshields6553]

Cute scrubs!

[@sandramunoz817]

Hi can drink coffee with hypothyroidism. I heard caffeine is bad for hypothyroidism and gluten dairy wheat

[@lindapayan2003]

Doctor I was adviced pellets. What do you recc

[@danaszabo9921]

What if you mill your own flour.. is that ok for you?

[@catherine5338]

Peppers all peppers?

[@marilynmoore8353]

Tomatoes

[@korab.2938]

This does not apply for Hashimoto's patients who need to be on AIP diet (where us no coffee, no grains..)

[@MaryAllenjj]

I have tried Stevia it's very bitter to me.

[@yvetterivera2531]

Oh hey I didn't hear You mention Splenda Maladrexton lol you know what I mean . But , I'm assuming that too no good

[@nschmidt7]

You recommend to eat full fat yogurt and that causes inflamation in the body

[@WashedinHisblood]

What kind of stone is in that ring you're wearing? Its gorgeous!

[@maryclairehavermd8473]

sapphire

[@onecharitywalker]

If you disagree with eating veggie burgers what would you suggest because so far I have lost a total of 30lbs since December 1st from staying away from meat. Thanks in advance.

[@vanessae-k4353]

Making veggie burgers yourself from whole plant foods definitely wins, hands down, when comparing cholesterol, saturated fat, sodium, and fiber. Store bought veggie burgers still win in terms of cholesterol and fiber. Saturated fat is often equivalent, but sodium is often higher.

[@lunasea2023]

What are your thoughts on wild yam creams, Vitex berry, American ginseng, or any other herbal, alternative supplements ? Is there a test to take to know your estrogen/progesterone levels ? Should you know your levels before supplementing? I’m sweating rivers in the night. Pretty miserable. Thank you for being there for us! ! Amazing💃🏽❤️. (Im terrified of Hrt, because of cancer😕)

[@maryclairehavermd8473]

Wild yam creams are not bioavailable. The will do nothing to change any hormone levels.

[@tanyaaustin4123]

I'm curious why the FDA allows artificial colors, flavors, or more than moderate amounts of sugar in our foods

[@15440]

What do you think about drinking ISOTONIC SEA WATER that has al the minerals all the amino acids of the periodic table? (Ref. Rene Quinton)

[@maryclairehavermd8473]

I have never heard of this.

[@15440]

​@@maryclairehavermd8473 I hope it gets your interest an you can rersearch it. As a first aproach look for Rene Quinton

[@lauragarcia9471]

What about people who swear by the carnivore diet? Can you teach on the carnivore diet?

[@ronaldcarpenter4556]

I went to the doctor they give me all kinds a test for my stomach and the test came out negative, this is what happens if Probably a processed food like a taco anyway then I get the runs?

[@maryclairehavermd8473]

Diarrhea is usually a sign of gut inflammation, likely the processed foods are causing this. I hope you feel better soon!

[@arleenvalente7402]

I am obsessed with dates and almond butter! I have 5 dates and 2 tbsp of almond butter for dessert every day. Is this doing more harm than good? It keeps my sweet tooth in check and truly look forward to it every day. I do not add sugar to anything else I eat.

[@maryclairehavermd8473]

Dried fruits like dates and rasins/prunes have concentrated sugars - so in moderation. Some almond butters have lots of added sugars, so make sure to read the labels!

[@janetaleman3237]

If you have pcos what foods should you stay away from, plz?

[@maryclairehavermd8473]

Check out our website for foods that lower blood sugars/insulin levels. www.galvestondiet.com

[@nancymariegalletta8838]

I am a 75 year old woman I have had a total😂 hysterectomy and have belly fat what kind of diet can I go on to loose this fat

[@beckyloney4816]

I have been on a carnivore diet for a year and none of my lab results indicate inflammation. I feel much better since throwing the vegetables in the garbage. There is also no evidence high saturated fats cause any disease much less death.

[@teresamills8744]

What about salt? I can have dairy but it seems like the salt inflames me? Can that be a thing?

[@maryclairehavermd8473]

Salt can cause swelling in many people.

[@daliab8493]

@@maryclairehavermd8473 but what about dairy?

[@lilliangonzales8893]

Couldn’t nightshades be inflammatory if there is an intolerance or allergy?

[@TheMallyjoe]

More importantly what can you eat?

[@maryclairehavermd8473]

Whole grains, lean meats, fruits, veggies, legumes!

[@reneearnold5299]

How do you feel about semiglutide? Uugh so many are doing these shots to koose weight!

[@WashedinHisblood]

No dates or raisins right?

[@maryclairehavermd8473]

in moderation!

[@TheMallyjoe]

There isn’t nothing to eat in this world . You about said no to everything.

[@maryclairehavermd8473]

Not true!

[@tracyC7414]

Enriched wheat flour? 👍🏼👎🏼?

[@user-ux6wm3jo9b]

Enriched products cause free radicals. Make sure labels don't say enriched OR bleached, and should be okay

[@WashedinHisblood]

Ok. I'm throwing out the impossible burgers I bought at Costco.

[@maryclairehavermd8473]

Good idea! Just eat the veggies!

[@daliab8493]

Yup… just eat the real burger or the real vegetables

[@judyvandenbrook1465]

♡

[@maryclairehavermd8473]

Thank you!

[@lunasea2023]

You mentioned gut microbiology. What is your thoughts on glysophate? I Know organic is more expensive 🙄ridiculous that there is two levels of food. That being said glysophate kills the microbiology in the gut?! You are a curious person, look up Dr Zach Bush. I promised he won’t disappoint. I know telling people to buy organic is hard. Just curious on your thoughts?

[@maryclairehavermd8473]

I will have to do more research and get back with you.

[@lunasea2023]

@@maryclairehavermd8473 Wow Thank you for responding so fast to all my questions. You are a super🌟🥰💃🏽! I think you will love Zach Bush. Your videos are the best, relatable, educational and inspiring. I always think of our bodies as walking plants. When a plant needs water or the RIght nutrients it is so obvious. (Shorter life). We are the same. Right input = healthy human. In other words don’t be hopeless. There is hope. Sending you ❤️❤️❤️🥦🥑🥕🫐🌈🙏🏾

[@user-pq5vt4fx7u]

You didn't finish saying if stevia was inflammatory

[@whatagreatlife]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@deborahlove3006]

Spaghetti

[@rockinroxanne64]

You have a Drew? I have a darling daughter Drew as well xoxoxo

[@maryclairehavermd8473]

Love it

[@magdarichardson6950]

It is very informative but that double tap is so irritating 😆

[@maryclairehavermd8473]

Yes, one of the problems of repurposing videos from TikTok! I will try!

[@AnnAllen-nh6op]

Sugar is more addictive than cocaine?

[@jccn1728]

I used to eat Beyond burgers until I saw they had more fat than a regular burger😳

[@maryclairehavermd8473]

Exactly! Learn more at our blogs at www.galvestondiet.com

[@orcelamartinez9940]

😂

[@orcelamartinez9940]

I just learned of all the symptoms of menopause...all this time I thought was from my Lupus, sorgens, rumitpid arthritis

[@yariknotts187]

A LOT of GOOD information, but you speak too fast :-( ...and it's hard to make out exactly what you're saying.

[@jamiefiene340]

Rude to say goodbye to those who challenge science. Science today is bought and paid for number 1. Science changes number 2. Stick to your program and skip the snarky please.

[@MrsDash-xw1vx]

Could you please put your hair up away from your face? You have a lot of great info in your videos, but touching your hair so frequently drives me away.

[@maryclairehavermd8473]

Noted!

[@anacotto5515]

I respect you for being a very smart woman. But please stop touching your hair 😫 Wear a ponytail or something I get so frustrated when I see you do that...with all respect 🙏

[@rosed.2605]

Dr. Haver, wondering if you could please refrain from introducing yourself 5 times throughout your video and asking us to tap and follow you and promoting your diet/program as it is quite distracting from the delivery of your brilliant content and viewer concentration.

[@joykossivas3863]

Stop playing with your hair, it's driving me nuts lol

[@maryclairehavermd8473]

OK! It is nervous habit.

[@Julia-xf5ps]

Stop telling us to double tap the video…. Buzz kill…

[@teresap626]

I appreciate the information you are trying to convey, but please try to be more professional. There is no need for the filthy language. It only decreases your message.

[@Julia-xf5ps]

Stop playing with your hair…so distracting😮

[@canadianhorselink2312]

Agree. It is very neurotic and distracting. Not impressed with the potty mouth for a 'doctor' either and the super thirsty push for likes and shares. Shameless. Leaving this channel to follow a real doctor who doesn't wear scrubs but working from home. Suspect.

[@elenaortega5459]

Liver is healthy, as well as the rest of organ meats. Must be grass fed grass finished.🧠🫀🫁👅🦴

[@margaretchurch7718]

Sugar

[@gloriabumgarner5751]

Sugar

[@gingernaylor9092]

Sugar

[@maryclairehavermd8473]

Yes