Top 5 Vertical Jump Plyometric Exercises - How To Jump Higher!

[@georgejoseph1430]

yooo, did you see that indian guy's reaction when this dude dunked, lol

[@AndreTheGiant30]

Really nice vid, getting straight to the point. I'll definitely include this along with another plyo workout I'm gonna start doing.

[@NathanaelMorton]

Great exercises.

[@jenniferacosta9105]

Thanks soo helpful

[@curryjr007]

Super helpful thanks

[@freshprince4648]

I wanna ask I've seen your workout videos like do I need to do the same workout every week or different workout programmes

[@zarakikenpachi2782]

Hey Maks, i've been trying so dunk for so long but sadly i have barely any jumping power and really hope this works, how regularly should i do it (everyday or skip every second day or?)

[@karlkanner3467]

thanks for getting right to the point and not giving some stupid story for 20 minutes before actually getting to the exercises, lol. +1

[@derekking978]

should all of these exercises be done in the same overall workout? and how many times per week should this be done? 3 times a week with days of rest in between? and also should weight training and playing basketball be done at the same time? or just focus purely on plyos if I am trying to increase my vert?

[@antoinemantoux6049]

Question sir : how much rest time for each of these ?

[@panchopreciado1722]

if i have jumpers knee should i avoid these workouts?

[@allanlam7669]

Thank you for the video. I'm inspired to squat 1.5 time my body weight. it seems very unrealistic now, but, in time I will get there.

[@Demortius2000]

Allan Shing Wai Lam Hey Man, did you achieve your goal?

[@allanlam7669]

@@Demortius2000 *hangs head in shame* no bro. But you've relit the fire under my ass.

[@estebansanchez8867]

@@allanlam7669 it’s never too late to get back to it bro!

[@allanlam7669]

@@estebansanchez8867 argh dude! It's so hard! Haha. You guys are on my case! I've got to do something now! Thanks for the extra motivation.

[@allanlam7669]

@@estebansanchez8867 dude... I did it. I squated 1.5x my body weight. It's never too late. Light that fire.

[@linggawisnuwardana8650]

I am 5,7 and i can reach the rim but i can't hanging what workout i should do ?

[@TsiiKirito]

Hey Bro! Love your videos man. May I know how tall are you? I'm 5'5 and I can tap the board, but only in the tip of my fingers. Do I have the chance to dunk?

[@MaxPFitness]

TsiiKirito Yes you have a chance to dunk! I first dunked when I was 15 after using exercises special for jumping from my workout. Checkout the workout at www.verticaljumptruth.com For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up very fast!

[@TsiiKirito]

Maks P The Truth thanks Maks! :) actually after doing this for about a week, I can see results. Small results, but results! Thank you maks ;)

[@adityashaw9197]

Coach I'm 5.5 and can touch the net how much time would I take to touch the rim plzz help bro

[@hussein9466]

4 years

[@sayeedhasan6816]

my height is too short that s why i cant play basketball but i do well to jump. how can i improve my stamina to do well jump?

[@lethaldj13]

how many reps and sets for the squatting of 1.5x of my body weight ?

[@harveycherryvlogs5077]

Hey Maks!!! I've watched most of your videos. Can you tell me what is your height? Because I'm only 5'10. I can touch the rim but i cant dunk. how long will it takes to add 5 or more inches for me to dunk a basketball? Thanks a lot!!! I'll wait for your feedback. More power to you bro!!

[@MaxPFitness]

Harvey Sioson Hey Harvey, When I first dunked I was also 5'10. At first I could only touch the rim but after 8 week of using special exercises in my vertical jump program for jumping higher I was able to dunk. Check it out at www.verticaljumptruth.com/ And you will also get unlimited one on one email coaching as a special winter bonus. There are only a few spots left!

[@codycharlton2016]

Hey Maks, I should avoid doing this in season (volleyball) right? Or is this okay to do while regularly practising and playing

[@MaxPFitness]

+Cody Charlton Avoid it bro.

[@szymon3873]

It also depends on how you feel after training if u feel like your training wasnt demanding at all you can do it or in xmass break

[@jamesgento]

Just ran into this vid man, it looks good. Im 6'2", 190 lbs and Im 37 years old ... think this will help me?

[@MaxPFitness]

+James Gento Yes this will help you. You will have to focus on special strength and plyometric exercises that are designed to increase your vertical jump. Check out the full program at www.verticaljumptruth.com/ and you will go from NOTHING TO DUNKING. Right now it comes with one on one email vertical jump coaching as a special bonus. This is a VERY limited time offer and spots are filling up fast!

[@paullesieur147]

Thanks for the video content! Forgive me for the intrusion, I would love your initial thoughts. Have you ever tried - Schallingora Increase Capability Scheme (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to dunk like a total badass minus the headache. Ive heard some super things about it and my m8 at very last got astronomical results with it.

[@jananusic208]

Cheers for the Video! Sorry for chiming in, I am interested in your thoughts. Have you heard about - Schallingora Increase Capability Scheme (probably on Google)? It is a good exclusive guide for learning how to dunk like a total badass minus the normal expense. Ive heard some incredible things about it and my mate at last got amazing success with it.

[@marinabenesoso8356]

Yo im 5'5 and a half im in this just for explosive jumps and be able to dunk and damn this shit works im able to jump at least 3 feet off the ground with 2 feet so give it a go

[@MaxPFitness]

+Alex Mendez Told you these are the best vertical jump methods on KZbin :)

[@jmakabd103]

Thank you so much. I have gained 7 inches by doing this everyday for 6 weeks straight... with some added recovery days. This worked so well. ✔ Thank you again. I am so close to dunking. Just around two inches. Wish me luck. 👍👍🏀

[@RBKKnine]

David Dieobi how many recovery days did u have

[@jmakabd103]

@@RBKKnine i had two recovery days each week. Started on Sunday. Sunday was day 1. i had recovery days on Tuesday and Thursday. But you have to be committed to it. Commitment and hard work will do the job. Trust me, you will get big results.

[@kevinisthebest2004]

Everyday bro Then you will break something pretty soon 👉👉 he said only 2 times per week But Good luck on journey !!!

[@jmakabd103]

@@kevinisthebest2004 i can dunk now.

[@kevinisthebest2004]

@@jmakabd103 really How long did it take and how often do you do these workout???

[@Regular.com2]

How many times a week

[@danielbertone4402]

Look up plyometrics a standing 1 legged box jump is not a plyometrics exercise. If you dropped form a box and quickly exploded up it would be. Replace that with a 1 legged depth jump

[@lhourdesmahal2923]

what would without barbell?

[@jeremyargha9086]

Could these increase my vert jump to dunk , does weight matters?? Cause im a fat thought.

[@adityashaw9197]

Yo

[@francisjaymendoza6116]

how many weeks will increase?

[@mickyhouse8753]

Maks P you is the man, you made my vertical increase by 2 which is awesome, in only 2 months also!

[@MaxPFitness]

Thanks and keep up the great work! What workout did you use?

[@MaxPFitness]

***** Everyone is different and reacts different to different kinds of training, He might be able to get 6 inches in the next 2 months...

[@mickyhouse8753]

My vertical was about 24-25" , now its 27" so i am being patient with it, plus im happy with that aswel... Maks P The Truth i have done you strength training, the same video you posted a couple months back, but it really works though, if you try hard and dont give up you're bound to see results!

[@MaxPFitness]

Micky House Exactly! And 2 inches is a BIG difference between grabbing the rim and dunking. Good job! Also check out the full 12 week workout at www.verticaljumptruth.com

[@brodychapman126]

song?

[@chukskill88]

Hey bro, if i do all five of these workouts for a few weeks, how much will my vertical increase by?

[@MaxPFitness]

charlie chocolate Honestly everyone is different. But if you want to increase your vertical jump in 12 weeks and go from NOTHING TO DUNKING than check out the full workout at www.verticaljumptruth.com/ It also comes with one on one email coaching as a special holiday bonus. Only a few spots are available.

[@kenamira1633]

Thanks for the Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you thought about - Schallingora Increase Capability Scheme (should be on google have a look)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some decent things about it and my friend got cool success with it.

[@hristijansaveski4231]

6'3 with a 6'6 wingspan and 23 verical(cant dunk). Without doing weights can i do depth jumps?

[@hristijansaveski4231]

Dallin Radke but im 16

[@hristijansaveski4231]

Dallin Radke But ,doesn't weight lifting make you stop growing

[@kevinisthebest2004]

@Dallin Radke bruh your an idiot basketball doesn't stunt growth bro

[@MrSlick-vb4oz]

Could these excercises possibly increase your height? Please reply

[@MaxPFitness]

Mr.Slick Vertical jump height yes.

[@WuShooPork]

Why before doing depth jumps, you need to make to be able to squat 1.5 times your body weight? Can you still do it if you can't squat 1.5 times your body weight?

[@MaxPFitness]

Alan Ngo Yes but use lower box height for depth jumps. Strength is very important for jumping high. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@kevinisthebest2004]

@@MaxPFitness is it free

[@zahidulhasan3937]

Heya, the most hops that I have ever gained was with theSoaringBaller (just google it) Easily the most efficient jump programe that I have ever done.

[@duncanliu6233]

Train everyday or two days one time or...?

[@MaxPFitness]

Duncan Liu 2 times per week. Get 2-3 days of rest between workout days

[@melissafrancis9183]

How much will this add to jump

[@kevinisthebest2004]

@Dallin Radke no impossible

[@kerwinma5607]

why do the comments all say Jumοnοz Azb (G0OGLE it). Something fishy is going on. Also, why does the workout say first 100 get 50$ off from 77 to $27 when I'm here in 2019 and that the video was in 2014?

[@jinojikitomo5065]

Were are you from ? :) and how tall are you ?

[@MaxPFitness]

JINO JIKITOMO I am about 6'1 but I first dunked after using SPECIAL strength and plyometrics exercises in my dunk training system which can be found at www.verticaljumptruth.com/ You will get one on one email vertical jump coaching as a SPECIAL bonus. Only a few spots left for the bonus so order as soon as possible because it is filling up quick.

[@kkkdec9205]

+Maks P The Truth dude i saw u stand dunk it at 6"1 thats crazy

[@lynnbrandner2150]

+JINO JIKITOMO Here's the best vertical jump training program. click here ==> www.vertshock-new.tumblr.com

[@basketballfan3526]

+Gorilla Warfare I play YMCA basketball and I want to surprise everyone out there by dunking so this 5 steps are really gonna helped me?

[@dangson6851]

Why do i need to squat atleast 1.5x my body weight?

[@mchoopster35]

You should download the jump Bible. Its a free program and explains why you need to Squat 1.5X your bodyweight

[@lovedalejoyana9785]

Cheers for the Video clip! Excuse me for butting in, I would love your opinion. Have you tried - Schallingora Increase Capability Scheme (google it)? It is a good exclusive product for learning how to dunk like a total badass minus the hard work. Ive heard some interesting things about it and my cousin finally got amazing success with it.

[@rasedkorim1920]

Anyone tested out the Nobaskeron Secrets (just search it on google)? I have noticed numerous amazing things about this popular training course.

[@eldominicano217]

that makes no sense....stop training when you see a decrease in performance.....basically quit after you get tired

[@MaxPFitness]

eldominicano217 Yes because we wanna train raw power and explosiveness other way you will be training like a marathon athlete.

[@milostodorovic3404]

+VerticalJumpTruth Cheers for the Video! Forgive me for butting in, I am interested in your opinion. Have you ever tried - Schallingora Increase Capability Scheme (should be on google have a look)? It is a great one of a kind guide for learning how to dunk like a total badass minus the hard work. Ive heard some interesting things about it and my best friend Jordan after many years got excellent success with it.

[@fabian8813]

Thanks for the Video! Excuse me for the intrusion, I would love your opinion. Have you considered - Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a good exclusive product for learning how to dunk like a total badass without the hard work. Ive heard some amazing things about it and my mate got cool success with it.

[@justinnwosu1258]

Stop making the same vids

[@MaxPFitness]

Hey bro it isn't the same video. It is part 2 to the previous video about strength training and this one is about plyometrics. Next video comes out on Tuesday and another one on Friday next week. What kind of videos would you like to see?