TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

[@GabrieleSantoro-01]

Summary for future reference: 1. Pitch black room 2. Darken Electronics 3. Bed risers under the head of the bed 4. Use red lights and crystal rock salt lamps 5. Cool your bedroom 60-80° 6. Use a Hepa air filter

[@conflict7269]

I am having trouble sleeping right i can sleep for a hour or 2 and then i wake right back up wide awake and i only get a few hrs of sleep and then back to it ive had this for years and im now getting to where i cant deal with it no more so tired during the day its like my brain never wants to go down i can count on my hands the times ive slept good in the last couple yrs i believe

[@skinnner112]

hey, i found your video about forearm pain you did 5 years ago. i just checked the new video and wow what a transformation you have done yourself! you look really good now! impressive gains for 5 years well done!

[@raquels4330]

Had bad sleep ALL week and I see this new video from you pop up haha perfect coincidence. Thanks Blake!

[@bigjon.6258]

All he said is 💯

[@christinec.2376]

always filled with good knowledge, always so caring and sharing...thanks Blake!

[@craigjones1939]

I agree 100% with your list! I’ve always loved a very cool and pitch black bedroom to sleep. I just built a new house and I wanted zero lights at night outside. I am in the country so that was possible, yay. I would love to see part two bro. Thanks and keep up the great videos!

[@GuerrillazenFitness]

Alright sweet! I'll keep that in mind

[@aish0059]

Yes part 2! Can you also talk about nutrition ive tried keto as ive heard it has many health benefits but im not sure if its the best thing for me as i struggle to put on weight

[@GuerrillazenFitness]

yup!

[@breakmanradio2530]

This is awesome. I definitely will read your ebook. We really need all the easiest biohacks presented in one place.

[@vegabetter7215]

As always an awesome video.... a part 2 would be super helpful 🙏

[@GuerrillazenFitness]

very glad you think so

[@juansandia5060]

Which blackoout curtains brand do you use?

[@ErstwhileVirginia]

I wouldn't think that elevating your head is helpful for lymph, but rather elevating your feet... I struggle with stagnant lymph and elevating my feet helps pretty significantly.

[@Vivungisport]

Part 2 please 👍 1. A tip i can share is to air the bed sheet/covert more often, instead of washing frequently. This trick are faster (than washing every time) and will reduce mite plus improve air quality. 🌤🌾

[@candyclaypole493]

Thank you very much for all the helpful information, it's much appreciated.

[@leosandoval883]

Thx for this content!

[@GuerrillazenFitness]

You're welcome

[@loriderewitz7213]

Excellent! I’m going to do many of these. I hope you make a second to this.

[@lorenafernandez1552]

Hey! Can you explain how the air filter helps with sleep? I understand the logic but I'm not sure how the connection between air quality and sleep specifically is linked. Thanks!

[@timeverett5482]

Would like to see a part two!!

[@Woodstock625]

part 2 please!

[@aish0059]

Could you make a video on the best fitness equipment worth investing in? Im trying to build my home gym

[@aish0059]

Are pull ups alright to do? Will they compromise my posture?

[@aish0059]

Can you make a video on the most helpful books?

[@TopVoorhies]

Just recently started watching you, but I am very curious on what you free T and total T levels are. I'm looking to boost mine with the same supplements you use.

[@Greg_Chock]

Good thing you added the qualifier in parenthesis or we might think you were talking about something else 😉

[@aish0059]

Are flip flops a good barefoot shoe?

[@real_randy]

More bio-hacking please