👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?
@DrTomBiernacki Жыл бұрын
Best Gout Foot & Big Toe Joint Pain Guides: www.michiganfootdoctors.com/10-minute-gout-cure/ Gout Ultimate Guide: kzbin.info/www/bejne/d4HXeYSPqcmcqrs Gout Top 7 Remedies: kzbin.info/www/bejne/jpnIpouwach-r9k Best Gout Diet: kzbin.info/www/bejne/bKewmYukq5t2i9U
@skinny2720 Жыл бұрын
¾
@inginlagi10 ай бұрын
@eliaspedraza8494 Жыл бұрын
Stop carbs and sugar specifically fructose sugar and you will be ok. I went from 5 gout attacks a year to none now that I implemented this into my life. It is hard because I miss my peanut butter cookies but it beats the pain from gout so it's worth it thank you hope it helps someone.
@WeighedWilson Жыл бұрын
Diet coke has been implicated too.
@miraxus626411 ай бұрын
@stopbig-techmonopolies2026 what about diet pepsi?!
@eliaspedraza849411 ай бұрын
@@miraxus6264 I have it from time to time with either lunch or dinner only one time a day. I purchase the smallest can they have available which is the 7 oz from the grocery store. I try not to buy the 12 oz because I feel that is excessive. Believe me I have given up a lot of the food that I enjoy but the way I see it beats the pain you get from gout , which in some cases for me not even the pain medication worked.
@phillipsmom625210 ай бұрын
@@WeighedWilsonI believe it. I had a Diet Coke at the movie theatre and had a gout attack. First time I had a Diet Coke in 20 years.
@gunsharck7 ай бұрын
Ice cream was my trigger
@markw99911 ай бұрын
Dehydration was causing my gout. After reading Dr. Perlmutter's book "Drop Acid" I decided to increase my water intake. I shoot for 5 quarts a day. Only 2 flares in over a year and both were related to letting myself get dehydrated. Yes, I pee a lot. Also add lemon juice to the first quart. Good luck.
@davidbrakefield1889 ай бұрын
5 quarts everyday. Number 1 how can anyone drink that much water. I sweat profusely in the summer from working outside and there's no way I could drink that much.
@markw9999 ай бұрын
@@davidbrakefield188 It's not that hard. The usual recommended intake is a gallon or so. Just an extra quart over that amount. I don't drink soda or alcohol anymore, coffee and water are about it so 5 quarts is pretty easy to down.
@jedwards1792 Жыл бұрын
Tart cherry juice Apple cider vinegar Ginger Turmeric / cur cumin Epsom salts - in warm water bath Lemon juice Drink lots of water
@DrTomBiernacki Жыл бұрын
@jedwards1792, Thanks for sharing!! Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@alexduran6268 Жыл бұрын
Does cranberry juice work as well?
@bossman617410 ай бұрын
Nice to put up that list but Curcumin has a side effect explained in the vid. Sometimes it is better to watch the vid and get the whole picture.
@charlescresap44519 ай бұрын
Gout in toes, feet, fingers. Totally resolved with blue berry juice, now 1 blue berry capsule every day.
@charlescresap44519 ай бұрын
My physician tested and diagnosed me with gout. He prescribed Allopurinol. It laid me out. It was nasty. I was successfully dealing with my gout with blueberry juice. Only take allopurinol after colchicine has cleared the gout. My gout began with pedaigue, left big toe, age 70. If ignored it became a 9-10. Now I take 1 blueberry capsule daily. Sources are Puritan Pride or Life Extension. Now I rarely have gout problems. When an ache or swelling starts in my fingers, toes or ankles , two blueberry capsules and 2 advil remove all symptoms in 2 to 4 hours. This only reoccurs about once a year and is rapidly and easily dealt with.
@1wascallywabbit Жыл бұрын
I'm sure you've told this many times.....I so appreciate and respect you, and your practice, making these videos. And especially for suggesting and offering natural / home remedies as your first approach to helping and healing!
@digger55218 ай бұрын
My wife had bad attack , I soaked her feet in Epson salts for 30 minutes pain was gone , it was amazing ... thank you for your work
@DrTomBiernacki8 ай бұрын
I love epsom salt soaks, hope you feel better!
@ShauhuaGu5 ай бұрын
How you use for knee?
@edwardreichard38522 ай бұрын
Really!
@Ninjas_Rule Жыл бұрын
pretty sure I have this, came out of nowhere and the pain is out of the park! Thanks for the tips, going to the doc tomorrow to get checked out.
@DrTomBiernacki Жыл бұрын
I will have the full diagnosis and evaluation video out tomorrow morning 😁
@Ninjas_Rule Жыл бұрын
@@DrTomBiernacki lol, confirmed, Doc said it is a text book example of gout. Waiting for bloodwork and other test results. Doc prescribed methylprednisolone to start. I can only hope I'm one of those with the rare "random" case. The pain is like an 11 out of 10!
@corychristenson39116 ай бұрын
@@Ninjas_Ruledid the med work ?
@ryans4136 ай бұрын
No one knows the pain until you get gout. The best thing I found that help relive the pain is Tart Cherrys you can get them in pill form. Take one a day I took one before I went to bed and the next morning I still had gout but the pain was much better.
@judybarber8530Ай бұрын
ryans413...how is your gout now? Are you still taking the tart cherry pills?
@MountainMan1049 ай бұрын
I had horrible gout for 20 years. I tried all the remedies you suggest with no effect. Eliminating seed oils from my diet worked for me, I haven't had a gout flareup in 5 years.
@syeddarakhshandahiram83128 ай бұрын
What is eliminating seeds oil plz reply
@urboytony50285 ай бұрын
I find it so interesting how everyone’s triggers are different.
@yourentertainmenttonight9355Ай бұрын
I’ve been taking Pineapple, cayenne pepper Ginger & turmeric with black pepper infusion with hot water. All mix in a mixer. My Gout not come back and I am not using allopurinol any more for about 5 months now.
@judybarber8530Ай бұрын
yourentertainmenttonight....how much of each of this do you use?
@luc1ferblack2 ай бұрын
If you get gout drink about 4L of water a day i do it with sugar free dilute juice it clears it in about 2 days. I had it yesterday today i can barely feel it but will still drink a lot of water to clear it. if you feel it starting drink lots of water
@krisjustin3884 Жыл бұрын
Excellent video! I found eating sour cherries and drinking skim milk helps. Avoiding sugar and carbohydrates works very well too, so a boring keto/carnivore diet does wonders. I don’t find meat causes it if I avoid sugar/carbs. Even a piece of bread or fruit or a glass of wine can trigger a flare! It’s like treating diabetes.
@robertlosasso42222 ай бұрын
Why don’t you go to a good MD and let him treat you with modern medicine.
@krisjustin38842 ай бұрын
@@robertlosasso4222 I did and the advice and medication was disappointing.
@joshuabrown94132 ай бұрын
I believe I developed it in my knee as really of acute arthritis, due to a dislocation 23 years ago. I asked my chiropractor what he suggested, and he said 1000mg of good quality vitamin C, 3x a day, with lots of water. As a vitamin junky, that was no problem for me. I saw instant results. The pain went from 8 while sitting still and 10 while standing up and still, to 1 sitting and maybe 2 to 3 standing up. That's after months of pain. My attacks usually didn't stem from diet alone, but every time I got on the treadmill for cardio. I could do leg extensions that would seem to ease the pain for a day, but then it was right back to square one.
@LaTrec9 Жыл бұрын
Whoever pays for the study, gets the results they want
@youcanheal Жыл бұрын
That is a 100% true. That is our “ healthsystem”
@calamitywall Жыл бұрын
You mean cherry and apple farmers, Epsom salt manufacturers?
@1charlastar8866 ай бұрын
I developed gout very soon after switching from regular sugar to XYLITOL, an alcohol sugar, this winter. After I almost lost one large toe, I found after the fact that Xylitol increases the incidence of gout by 800%. It triggered an autoimmune illness that even 2 rounds of prednisone has not gotten under control. I've been using apple cider vinegar, tart cherry concentrate, ginger and other supplements that are supposed to help. Some like curcumin and black pepper extract interfere significantly with a leukemia medicine I take daily. With that medication, Colcachine presents a 60% chance of hospitalization and a 25% chance of death. Epdom salt foot soaks are doing nothing so I'm soaking them in warm activated charcoal soaks to prevent infection from the broken skin. My toe has actually split. My MD referred me to a podiatrist whose staff ignored the referral. As a result, I'm having to wait 6 weeks to get an appointment. Allopurinol helps prevent the crystals from being formed but doesn't help dissolve out the uric acid crystals already there in the joint.
@donnalulloyd20723 ай бұрын
Thank you for explaining this- it only come once maybe a year- usually my ankles- tonight for the first time it's in my big toe- yes - water - I need to drink more of it! Grateful to have come across you - thank you again Dr.Tom😊
@peetsnort Жыл бұрын
Colchicine and 5 litres of water minimum daily when suffering an attack. Its a long process but it didn't just happen overnight. Every normal day you should have 3 litre bottle of water and finish it. The other thing is stress. Easy to say it but don't put yourself in a stress position. I am sure it contributes to my attacks. Lately I have been gout free because I don't eat sugary drinks and food. I have cut out margarine and have butter and olive oil and lard for cooking chips Oh yes Just eat less
@nickm2031 Жыл бұрын
How about just cutting out the chips? Refined carbs, inflammatory cooking process.
@peetsnort Жыл бұрын
@@nickm2031 chips in the UK are not refined carbs. Just potatoes
@davidbrakefield1889 ай бұрын
I used to take colchicine but I had to take more and more . So the Dr put me on 300 MG Allopurinol. 2 years no attack.
@johnhudson571 Жыл бұрын
ACV plus baking soda worked for me!!!
@agusjayanarendra1205Ай бұрын
you mixed it and drink sir?
@judybarber8530Ай бұрын
johnhudson571...do you drink it or rub it on?
@carolferguson198 ай бұрын
It's always good to see you and learn what I need to know 💕🙏
@DrTomBiernacki8 ай бұрын
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@bart75524 ай бұрын
can you show me where the video is for the lemon juice/apple cider vinegar drink? I absolutely hate ACV by itself in water. I don't mind lemon water. thank you.
@Perchpole4 ай бұрын
The biggest tip is to stay hydrated at all times. I also invested in a uric acid monitor which was very revealing. I test my blood every morning so always know exactly where I am. Avoid fructose at all costs. Also, get used to eating alkali rich foods like raw celery. It’s bland but pain is a great motivator!
@HealthyPractices007 Жыл бұрын
I got gout for the first two weeks ago. I loved eating roast pork crackle. It's a staple here in New Zealand. Of course great pork needs to be washed down with great beer. But one morning I woke up with a sore foot. It was so bad I couldn't walk on it. Friend said it was gout. Boy did it hurt. Doctor gave me Prednisone and something else . But the pain was enough for me to stop drinking and eating meat and start looking at other food like juiced carrots. Really tasty.
@krisjustin38849 ай бұрын
I found it wasn’t the meat, so maybe you can enjoy the pork crackle as I do. Sadly, it is definitely the beer! Alcohol, sugar and just about any carbohydrate will start a gout flare for me. A carnivore diet worked like a miracle for me. Carnivore and salads as well as nuts and some yogurt and mineral water may be fine as well.
@thomasoldenburg20859 ай бұрын
Indomethacin is a great anti-inflammatory, to relieve the swelling in The joint. Colchichine puts out the “fire” the terrible pain. Water is key!! Alcohol, red meat, sardines, anchovies, bad!
@stephentse481Ай бұрын
Epsom salt works, so does lemon juice and celery juice is also good
@MRVLLA3 ай бұрын
Hey I started drinking real 9.5 ph water from a hydrolysis machine and started doing cardio everyday and I’m got free
@carolstewart4176 Жыл бұрын
Lemon juice works for me as soon my foot gets that sting I have lemon juice and it goes away
@robertlosasso42222 ай бұрын
Are you talking about a hangover?
@acs500811 ай бұрын
Question: What are the name of blood tests you recommended ? What is best type of Doctor one should go to for this problem?
@phillipsmom625210 ай бұрын
Rheumatologist
@acs500810 ай бұрын
@@phillipsmom6252 Thanks!
@Perchpole4 ай бұрын
Uric acid level. I test mine at home every day.
@lancebrasher845213 күн бұрын
@@Perchpole you can do uric acid level tests at home? Is it something you pick up at the pharmacy?
@Perchpole12 күн бұрын
@lancebrasher8452 Amazon sell a uric acid tester. It's a little electronic device that reads a drop of your blood. It's very useful for tracking trend.
@ButterfliesAreFree-fi9pg8 ай бұрын
Two ALEVE tablets knocks the excruciating pain out of my gout. Prescriptions I got from my doctor did not work, so my husband said to try the Aleve and it worked.
@DrTomBiernacki8 ай бұрын
Amazing, I hope you are having an amazing Christmas 🎁🎄 and a better new year! 🙏😊
@marcc57685 ай бұрын
I used to take Aleve and Advil for my attacks, but it affected my kidneys..so I had to stop
@rosemathew48984 ай бұрын
Thank You.. Very Informative!!
@DrTomBiernacki4 ай бұрын
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@SeriousPoems Жыл бұрын
Eating fresh cherries works well too.
@bigoldgrizzly6 ай бұрын
I had bad gout in my twenties arising they said, from the extreme heat 100+degf that I worked in down the mine. I would drink up to 16 pints water in a shift and it all got sweated out, and rarely needed a pee. That messed with the kidneys getting rid of waste, including uric acid. Moved to a cooler mine and the problem stopped. For the next 30 years, I thought gout was 10/10 painful .... until I got Severe Acute Pancreatitis... that is a whole new pain scale. 4 months in Hospital and after major pancreas surgery, I have had to take digestive enzymes made from Pig Pancreases, and it is the high purine content in those, that sparked off a new series of attacks. Took a while to identify the cause, but after a couple of months taking Allopurinol the problem has gone ...... for now at least ;
@jazzminejackson91812 ай бұрын
Thanks for this video. My thumb has gout. taking meds today and im drinking lemon water. i pu ice on it and it hurt like hell. thanks for the tips
@DrTomBiernacki2 ай бұрын
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@icanride4long4 ай бұрын
Thanks so much for the content. It's very helpful. Would love to hear your take on polyphenols (coffee, raw cocoa ....) and it's effect on uric acid levels in the body. I'm really curious to hear about how often or how much and when (before or after a bad meal) to ingest, similar to your piece on 'water'. These details are difficult to find online.
@DrTomBiernacki4 ай бұрын
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@allenwinston92258 ай бұрын
I have had chronic gout. I found a low carb , low oxalate, diet. The best with a lot of water. Low carb morning no more than 20 gross carbs total a day. Even broccoli can be hard to eat due to the high oxalate levels. Had something with mashed potatoes on the side . The high carb and oxalate level caused a flair up. Carbs is in almost everything.
@DrTomBiernacki8 ай бұрын
Carbs is huge fore sure! Maybe you are sensitive to oxalates?
@DrTomBiernacki8 ай бұрын
Great call, on the low carb. What would you consider oxalate options that you have found to avoid?
@analenpadernal60009 ай бұрын
Good explanations ! Thank u so much!
@DrTomBiernacki9 ай бұрын
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@larrbaII11 ай бұрын
Cherry seed extract.. Every day. No soda with corn surp. and no seafood.
@ryans4136 ай бұрын
Tart Cherry in pill form works good to if your a person that dosnt like Cherry juice
@4514rooster13 күн бұрын
Tart cherry powder?
@naturalawakeningstwincities Жыл бұрын
Excellent video!
@NathanWong0 Жыл бұрын
How about lemon favour sparking water or plain sparkling water both without any sugar or any sugar substitute? Also sparkling water have CO2 in it will that increase uric acid?
@DrTomBiernacki Жыл бұрын
Nathan, thanks for the great response! Carbonated water is very mildly acidic and consumed very quickly disintegrates to carbon dioxide and water. In our body it does not get transformed in any acid. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@krisjustin38849 ай бұрын
That’s fine. Had this for years with no gout flares. The doctor is right!
@mariamharun8348 Жыл бұрын
Thank you
@DrTomBiernacki Жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@jillh677911 ай бұрын
What about baking soda in water up to 1 tsp a day? Is that something that helps?
@oppo-tune-nitty804310 ай бұрын
Did the baking soda thing over 2 days, all gout gone👍
@davidbrakefield1889 ай бұрын
People laugh when I tell them to drink baking soda water. It really helps your stomach. Probably gout too.
@yesterlove6 ай бұрын
That was good info
@borg386 Жыл бұрын
How about if we just cut off our feet? Can we do that?
@richeisenhuth3523 Жыл бұрын
Mine manifested in my hand last time so amputation would have to be dramatic
@borg386 Жыл бұрын
@richeisenhuth3523 sorry to hear that. I was half serious, though. Seems like a reasonable alternative to excruciating pain all the time.
@geoffreyking45159 ай бұрын
A bloke went to hospital and had it done (bad news) good news is bloke in next bed wanted to buy his slippers
@bigoldgrizzly6 ай бұрын
If I'd had a saw close at hand during some of my attacks in my twenties I could have given you an answer to your question
@stephenedgerton49 Жыл бұрын
I was having severe gout attacks. I had to decide what food I was consuming the most of -- and had consumed the most of during my life. It was beef, hands down.; lots of beef since I was a child. I cut out ALL beef and about 80-90% of my attacks vanished. They say meat doesn't cause gout but it did for me, so that's total BS. I still have gout to some degree but not the horrible attacks that I used to have. Now, I drink a lot of water as well as one to two cans of seltzer a day (a trick I learned from a friend in France to break up crystals), lost weight, walk more and increase vegetables in my diet. I eat small dinners earlier than 6pm of mostly vegetables. Colchicine is great as well as indomethacin for relief.
@WeighedWilson Жыл бұрын
Try cutting way back on salt.
@krisjustin38849 ай бұрын
I found it wasn’t the beef, but what I was having with the beef - bread, rice, noodles, potatoes along with dessert or beer. Meat and salad works well for me and now I take no medications.
@chadland715 ай бұрын
I’m having a gout attack in both feet. Been suffering for 5 years. Help
@bluehearts4u10 ай бұрын
No matter how many times I keep getting gout, it's excruciating and painful to get up and walking is such a pain.
@DrTomBiernacki10 ай бұрын
We appreciate you watching! I am sorry to hear about your painful experience with gout. I hope that you get better soon. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!
@ToeJam16110 ай бұрын
Even putting a bedsheet on is excruciating! Drinking lots of water and cutting the crap has helped me. And ibuprofen. Coming up to 2 years ago when mine happened, and has not come back since. This popped up in my YT recommendations to remind me of those dark days lol. I remember crawling to the bathroom.
@bluehearts4u10 ай бұрын
@@ToeJam161 oh my, I've never experienced crawling into the bathroom, that must've been tough...
@ryans4136 ай бұрын
@@ToeJam161oh god trying to walk something that took me 3 seconds to get to the bathroom took 2 minutes. The first battle is getting up out of bed. As soon as you put that swollen foot down it hurts so bad then you can only move baby steps you feel like a 80 year old using whatever you can grab onto to keep balance. Also forget about sleeping under the covers because the blanket makes everything hurt. I had to sleep on my stomach with my feet hanging over the end of the bed only way that didn’t hurt.
@judybarber8530Ай бұрын
@@bluehearts4u..may i ask why you call yourself bluehearts?
@Dan-ger829 ай бұрын
Haven't found what causes mine yet. VA hospital is horrible. Went to emergency room on crutches since both feet were so swollen I couldn't walk. VA ER Doctor said "why did you come here, this is an emergency room and it's for actual emergencies!" I yelled at him and said "I can't f**king walk, isn't that an emergency!" And then said "The VA help line nurse told me to come here!" They finally gave me a shot and sent me home after waiting 3 hours. I quit going since they never help and it's been sixteen years with this issue and they just say go home and rest. I started drinking warm lemon juice first thing in morning and it seems to help shorten the time it affects me. Used to be almost two weeks of pain and now it's about 4 to 5 days. Outside doctor's said my blood test show I have rampant inflammation in my body and can't figure it why. Oh well I'll keep trying things and hopefully figure it out on my own since I'm not rich enough to keep paying private doctor bills and VA hasn't tried figuring it out in last 16 years.
@ypcomchic7 ай бұрын
Have you quit drinking alcohol yet? That is the number one cause.
@Dan-ger827 ай бұрын
@@ypcomchic quit drinking at 25 when my dad died of liver cancer. I'm 41 now so 16 years of sobriety.
@dhid21842 ай бұрын
grounding or a grounding mat or sheet can help with the inflammation in the body ,root cause can be many things but may help to check for heavy metals
@judybarber8530Ай бұрын
@@Dan-ger82Congratulations!! But sorry to hear about your dad passing
@marcovendetti3373 Жыл бұрын
Celery seed works! At least for me.
@DrTomBiernacki Жыл бұрын
Excellent tip!
@DrTomBiernacki Жыл бұрын
I will take a look at it
@twentyfourseven7988 Жыл бұрын
SAME for me.. celery leaves blended with a bit of water works VERY FAST.....
@kimwieczorek18796 ай бұрын
What about massage?
@ryans4136 ай бұрын
Massage with gout will hurt like a b**ch trust me I’ve had gout every little movement sucks. Just getting under the comforters in bed hurts.
@bigoldgrizzly6 ай бұрын
you have never clearly had gout !
@franknorwood33306 ай бұрын
Thus an ulcer gets damaged by using Apple cider vinegar ?
@MegaTUHAU10 ай бұрын
In my country most mens gets gout by alcohols..
@romeoC99684 ай бұрын
ice right before an attack? if you wake up with it, how do you possibly do this?
@lancebrasher845213 күн бұрын
I think what he was trying to say was put the ice pack just above where the flare up is. Such as if the flare is in your toes, put the ice pack just above that at the ankle joint. I believe he discussed this a little better and more in depth in another video.
@hawlikd9 ай бұрын
Try to get rid of sugar from your diet!
@stonkpuppets63935 ай бұрын
I’m currently on day three of a serious attack. How much longer before the intense pain is gone?
@jaguilar7184 ай бұрын
How are you doing now? I'm on day 7, the worst of the pain seems to be gone but my toe is still fucked and can't walk.
@shoncarter373026 күн бұрын
Squeeze half of lemon in 8 ounces of water. Do this 3 times a day. Stay well hydrated. It rids the uric acid from your blood.
@bossman617410 ай бұрын
Can those crystals be pulsed to smithereens with high energy pulses like they do kidney stones?
@user-je2kw2om1h7 ай бұрын
No
@uwuloluwu11 ай бұрын
What if i remove the foot 🙃
@JoshDewan5 ай бұрын
Great idea!
@LauraB.335 Жыл бұрын
Meat does NOT cause gout. It’s sugar, processed food, and seed/vegetable oils. A low carb/keto/carnivore diet can reverse symptoms.
@WeighedWilson Жыл бұрын
Salt!
@krisjustin38849 ай бұрын
Spot on. Worked for me!
@shannonkamal50292 ай бұрын
Idk I usually get a flare up after a good pork chop
@zeke54919 ай бұрын
Allopurinol, talk to you doctor
@DrTomBiernacki9 ай бұрын
This is a good rule if no improvement over 3+ attacks in 1 year😊
@corkion12 күн бұрын
good lord what pain is from this i woke one nite in agony
@TonyJansАй бұрын
I don't drink, haven't had red meat for 5 months. I eat a healthy diet and having the worst gout attack Why ???
@ERidesOn2 Жыл бұрын
Great information 👍 I can do this 😊
@DrTomBiernacki Жыл бұрын
ERidesOn2, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@dutchymon Жыл бұрын
I tried every one of these remedies (except for the prednisone), some of these reduced pain and swelling, but it never went away. I cured my gout 100% when I put 1/3 of a teaspoon of borax in my socks each morning, a side effect is that your feet and shoes stay fresh.
@WeighedWilson Жыл бұрын
Or lose weight if applicable and cut down on carbs, sugary, alcohol.
@donewing253610 ай бұрын
Do you have a video on weight loss for seniors?
@DrTomBiernacki10 ай бұрын
Its coming soon!
@Chris-the-Saxon Жыл бұрын
I had no pain, no symptoms of gout, I went for a curry with mates, I had a lamb tikka for a starter then a lamb curry for a main. By the time I finished the curry the pain started. I got home it was ok but I took my shoe off then the the throbbing started. Torture for night.
@acs500811 ай бұрын
Do you think it might be the accompaniments such as potatoes or rice ( high carbs), rather than the tikki that caused it?
@Chris-the-Saxon11 ай бұрын
@@acs5008 i had rice so maybe?
@tia776510 ай бұрын
@@Chris-the-Saxonare you tested for gout?
@Chris-the-Saxon10 ай бұрын
@@tia7765 no , I was given naproxen for a while, but I may have to and get long-term treatment, I'm exercising more and eating well but it has its flare up. My problem is I work offshore.
@krisjustin38849 ай бұрын
@@acs5008 Agree. The carbs start it for me too.
@JimiHendrix99811 ай бұрын
If apple cider vinegar is such a powerful treatment and beer is bad, why is changing from beer to cider with a 30ml daily apple juice, ginger and lemon juice not effective?
@copyprint-fz2hb18 күн бұрын
did you change from beer to hard cider ?
@billyhardin4846 Жыл бұрын
Celery juice
@gijsv841910 ай бұрын
Avoid : alcohol, red meat, red wine, corn, beer.
@DrTomBiernacki10 ай бұрын
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@ryans4136 ай бұрын
Sugar
@tammyparton4403 Жыл бұрын
intermittent fasting helps....fast 16 hours eating only during a 6 to 8 hour window..and only eat the foods that are uric acid free...
@frankreidy58818 ай бұрын
allopurinol tablets daily and the medicine works
@hwoarang200111 ай бұрын
I just had my first gout attack in 2 years. I shouldn’t have been binge drinking the last 2 months with coworkers and investors. I eliminated fast food, soda, and processed foods. I reduced red meat to 1x a week at 4oz Drinking needs be reduced or eliminated.
@tia776510 ай бұрын
Please describe your gout attack symptoms?
@MOGMirros7 ай бұрын
Listen man, take a teaspoon of Baking Soda (two and half if youre currently having a flare up), take two teaspoons of apple cider vinegar, and take a teaspoon of lemon juice, and mix it well in a full cup or bottle of water. Drink that once to twice a week and I guarantee you gout will never come back and you can still eat and drink whatever you want.
@javeednavab7558 Жыл бұрын
Sir can you how to get recover from fat pad atrophy in bottom of foot and heel. Is there any foods are any vitamins to regain fat and muscle in foot to start pain free life again.
@Onslow-82 Жыл бұрын
Podagrycznik pospolity !!!
@HappyinJesus Жыл бұрын
lots of omega 3 supplements with fish foods are working for me. no dairy no grains
@arneldobumatay3702 Жыл бұрын
Strange how gout affects 95% men, 5% women but the models "showing" gout are mostly women.
@DrTomBiernacki Жыл бұрын
Videos are made in Hollywood 😁
@ralphwatt875211 сағат бұрын
Better of using a Hot water bottle , rather than Ice
@keepingitreal486 Жыл бұрын
I stop drinking alcohol
@BigBadJerryRogers Жыл бұрын
Never
@keepingitreal486 Жыл бұрын
@@BigBadJerryRogers I didn't want to but I had too
@WeighedWilson Жыл бұрын
Limit salt and sugar.
@Leo-DaGreek2 ай бұрын
My ankle is hurting me so bad,it feels like I have a fracture
@joannadavignon1608 Жыл бұрын
Of course, they’d mentioned foods that people on extremely small budgets can’t get
@BigBadJerryRogers Жыл бұрын
The rich need more houses, eat your scraps
@WeighedWilson Жыл бұрын
Cut down on salt and sugar. Exercise regularly. 30 minutes brisk walk daily does wonders. Obviously not during an episode.
@krisjustin38849 ай бұрын
You could eat cheap cuts of meat and just salads. Works well. I just kept off sugar and carbs then no more gout or permanent medication!
@ryans4136 ай бұрын
Sugar is the big one you should be okay with the food if you eat a little bit cut back on sugar especially soft drinks
@genegoodwin8925 Жыл бұрын
This entire video is a JOKE. I've had gout since 1985 and have tried all of these treatents over the years and not one of them give any relief at all. The best thing to do is to figure out what flares your gour up and then avoid it. For me, it is NOT meat. I can eat all the meat I want with no flare ups. For me it is Broccoli, cauliflower, Summer Squash, peanuts and peanit butter and for some crazy reason cinnamon. As long as I stay awat form all of these and food colcorings like what's in Kool-Air I have zero flare ups.
@DrTomBiernacki Жыл бұрын
Great input, very appreciated 👍!
@ryans4136 ай бұрын
For me it was sugar I cut out all the sugar drinks that helped
@anupambanerjee471811 ай бұрын
Trust me, Ayurveda has all those answers. Thanks to the doc nonetheless.
@pamelatify8 ай бұрын
I’m having a wretched Christmas Day gout attack after eating a ton of shrimp, red meat, bacon and alcohol over the last week. I was practically screaming from the pain. I used a mega-high powered body massager that someone gifted me - 😮- I rammed that thing in high right into the bottom of my toe joint with an ice gel pack for padding. I took advil, drank a ton of water, soaked in hot water then ice. within 30 minutes the OMG sever pain is mostly gone. don’t know if this was safe or not-I didn’t care at the time I was screaming in pain. I’m curious if this is safe or if there are any studies on using intense massage to break up those crystals.
@DrTomBiernacki8 ай бұрын
Definitely don't massage the crystals, you want your body to remove them through blood flow. The crystals can create damage further.
@DrTomBiernacki8 ай бұрын
Normally im not a medication pusher, but gout is an exception
@pamelatify8 ай бұрын
@@DrTomBiernacki ok no more giant massage machine in my gout. Omg this pain is the worst.
@DrTomBiernacki8 ай бұрын
I hope it feels better, another option that can work well is an epsom salt bath combined with anti-inflammatory medication, thank you and have a happy new year! 😊🙏
@josephinemiller68 Жыл бұрын
. Meat does not cause gout. Carbohydrates in fructose are the biggest cause.
@ryans4136 ай бұрын
I like ice tea and I kept getting gout and since I cut out the ice tea no more gout so it was sugar for me.
@shivanrai11 ай бұрын
1- Cherry juice 2- Apple cider vinegar (not too much, in the morning) 3- Ginger 4- Turmeric (adding some black pepper makes more efficient) 5- Epsom Salt ( mix it in your bath) 6- Lemon juice 7- Drink a lot of water
@jc-qd6be10 ай бұрын
thanjs
@senior.danzig9 ай бұрын
bumpbump
@bjoshua1980 Жыл бұрын
It's only B5 deficiency Or too much biotin
@BigBadJerryRogers Жыл бұрын
It's either too much b vitamins or too little 🤷👍
@bjoshua1980 Жыл бұрын
@@BigBadJerryRogers somewhy liver destroy ADP. Uric acid has effect on metabolism. Biotin helps to destroy ADP. B5 is required for Acetyl-CoA and it is part of ADP... So I think it is some balancing ...
@smartysmarty1714 Жыл бұрын
@@bjoshua1980--- What you're saying here is probably great information for everyone to have, if only we had a translator so we could understand what you're trying to tell us. I have no clue what you're trying to convey.
@bjoshua1980 Жыл бұрын
@@smartysmarty1714 If you have gout biotin will spike uric acid level. But taking more B5 could help to decrease uric acid level.
@bjoshua1980 Жыл бұрын
@@BigBadJerryRogers choose your b complex wisely.
@hawlikd9 ай бұрын
Water, water, water . . .
@ryans4136 ай бұрын
8 big glasses a day like lots of water
@Tahara-Aichi3 ай бұрын
6:00 wrong statement, do not ice your gout flare
@soniachristiansen31192 ай бұрын
😊
@maggieincanada2062 Жыл бұрын
👍👍👍
@shaenguyen807011 ай бұрын
Why we got gout,because kidney don't working good,kidney weak,kidney function not good enough, kidney is clean every thing we eat in,when young we eat every thing no problem, even fat people, still no gout, because their kidneys good, the people have gout, can't eat this ,can't eat that,sick and tired, gout comeback anytime, one body part got proplem, we got proplem,
@steven.h06299 ай бұрын
Yeah... all that stuff might help (doesn't for me) IME nothing kicks gouts ass better than methylprednisolone 👍😎✊
@thechatpion9040 Жыл бұрын
Eat red meat only once a week. Stay away from. Lots of cookies , candy and cakes. Drink lots of water.
@WeighedWilson Жыл бұрын
Salt!
@helenndow1101 Жыл бұрын
Yes, most experts never mention it. Apple cider vinegar is the best.
@DrTomBiernacki Жыл бұрын
Helen, thanks for the great response! We appreciate you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@rabblerouser79825 ай бұрын
Stop drinking beer!
@berkshiregirl6810 Жыл бұрын
I have been told that a copper bracelet helps with tennis elbow and gout. The idea is to let your skin turn greenish from the copper and let the body absorb it. Myth?? Not sure
@Travis_22 Жыл бұрын
Myth I'm afraid. There is no medical evidence for it.
@gunsharck Жыл бұрын
HAHA would i heck do this
@armando7854 Жыл бұрын
Where do you get a copper bracelet from?
@WeighedWilson Жыл бұрын
Have you hard of the placebo effect?
@davidbrakefield1889 ай бұрын
It won't work.
@ArcturanMegadonkey10 ай бұрын
Stinging nettles
@MegaHowtoMan11 ай бұрын
None of these recommendations work. Cherry juice has high fructose corn syrup in it
@jeffyoung34511 ай бұрын
Use the Tart Cherry juice or capsules..
@wilsonpoblete79478 ай бұрын
Are you a robot
@DrTomBiernacki8 ай бұрын
robotic voice? 😀
@kayeoneenn9746 Жыл бұрын
That's bullsheeyt!!!!!!
@WeighedWilson Жыл бұрын
Which?
@TheZimma5 ай бұрын
useless
@Battlepants8210 күн бұрын
You say your a doctor but your reading from a script.