Top Speed Training PB | Operation Oregon²² #17

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Phosphate Friday again and I've ran some really good sessions!
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Music:
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#OperationOregon22 #SprintTraining
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[@djgalle8660]

In my opinion, u can run under 10,15 this year perfectly if u found a good race with a good wind, keep working man!

[@gonnamakeitsoon8932]

Everyone knows you can run a sh!t ton faster in a hallway,(0:35) that looks fun as hell lmao. Keep up the good work!

[@silvershadowpictures9831]

Keep trainng. You are making good progress. #OperationOregon22

[@tommythomasson1]

The five sets of 4x30m flying looked really comfortable and relaxed. As if you could make a free choice whether to go a bit faster or not on the next run. You did not seem to be as "flat" and under muscular fatigue as you have been in the previous years while doing this session. You have progressed beyond the sheer average of the times being achieved.

[@tommythomasson1]

@@WaqasKhan-qt6wb No problem ;) Take a look at this video. It provides a good sample of harmstring exercises for sprinters. kzbin.info/www/bejne/r6Oml2urhNOJi7M

[@chinocoffee9565]

Did his first 3 steps looked better than before too?

[@tommythomasson1]

@@chinocoffee9565 On 30m flying runs that is hard to tell because you are going into these runs while already carrying some momentum. Short acceleration sprints and block starts are more likely to give a valid impression on that.

[@chinocoffee9565]

@@tommythomasson1 I meant block start 2:06

[@tommythomasson1]

@@chinocoffee9565 The short sequence does not allow to draw too much conclusions and there is only one start who has been filmed from a side angle. But his first steps look more fluid and his hip position seems to be more extended than during the previous years. He hits his center of mass better than before. But we do not know if he really went out of the blocks at full effort. Really hard to tell without proper information. Maybe Mathias can tell us more by himself ?

[@enl8ghtenmenttv476]

1mil subs 2022!!! :D all the best bro!!! I really enjoy the warm ups aswell, this dynamic stretching and all,man,that's pure gold in knowledge!!!

[@MrTrackman100]

Many thanks for your inspirational videos. Motivating us!!

[@chowi3229]

you're editing style is so good ngl

[@flavioromeo2732]

You are a beacon of inspiration keep up the good work

[@bjornjohans1]

Best sprint channel!

[@jacobnelson2608]

Your lower body mechanics while accelerating are incredible. So silky and a joy to watch

[@adriaalfonso418]

Love ur content, hugs from Barcelona

[@nathanplant9893]

all these uploads fire bro

[@JOTAGOMEZ23]

Amazing vlogs!! 💪💪👏👏

[@lakshaychouhan9709]

Love your vlogs bro

[@corentinj3562]

Amazing man.

[@marcelosantosvidadeatleta]

Contratis Mathias 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@Leonidas-eu9bb]

20x >98% intensity... insane. You should try sprints with a wearable weight vest (~5-7%BW). I swear by it!

[@gentryoliver]

Awesome session, new PB's will be inevitable this season at this rate. Sending love from the U.S. #AllGasNoBrakes

[@simobeats1565]

BACK FOR ANOTHER BANGER

[@talalalalami6153]

Hey, keep up the good work, and thanks for all the awesome content. I was wondering if you get similar times using the laser timing gates compared to the yellow freelap timing system.

[@frankfornestig9895]

🔥🔥🔥

[@medvedev_rd]

it's we on saturdays, or sundays: 6:59

[@JuanCruz-mc1te]

Grettintgs for Argentine🙌🏽🙌🏽🙌🏽🇦🇷🇦🇷

[@user-md4fv4ef3k]

Hi Matthias, I have been following you for a long time. I am from Russia and I also did sprints before. I think you have outstanding physical fitness for a sprinter. But I see your shortcomings in your running technique. It can be seen how your whole body is very tense and you do not use relaxation in running. This prevents you from running relaxed and fast. Pay attention to your neck while running, it is very tense. Try smiling a little while sprinting like Griffith Joyner did. Good Luck!

[@xhd1238]

Credentials?

[@willahrenholz214]

@@xhd1238 1) "did sprints before" 2) from Russia What more proof do you need?!

[@volodyamihaelovich4576]

I am also from Russia and that sounds completely absurd. Also a lot of sprinters might look like they're tense, one example is Tyson Gay, he looked like he was going to die when he was racing. His form is relaxed and controlled during the 30 flyes.

[@imexia3571]

He looks like he puts full power into his starts but you should take short quick steps in my opinion

[@owenwells6044]

During the starts (first 3-4 steps), with the max fly, do you feel your heel recovery a little bit higher than it normally is? another great video

[@shreyanshagarwal4013]

How many times do you sprint in a week?

[@gabep1228]

Hello, Love the videos! What are the benefits of doing the band assisted speed jumps? Thanks!

[@hovejoha]

I believe it is good for contrast since I am pretty strong and good at weightlifting. Assisted jumps are pretty much the opposite.

[@Bruh-je7fb]

Would you recommend the max flys?

[@riccardodeltorre2493]

Mathias do you do 200/300/400/500 or something else during the winter season?

[@shreyanshagarwal4013]

Plz can you explain why is there three junior pro as only two is needed one for start and one for end?

[@Pax74]

Hello. What is that retention device that you use at minute 1'46 "of the video?

[@runbaseevents]

Hey Mathias, noticed you're using both the Freelap and laser timers for your session, are you getting identical results with both?

[@AMAJ4]

What shoes do you recommend for Sprint training?

[@salamarif847]

I use adizero rc it's really good

[@saminadhan5049]

warm up and warm down full video slow movement video

[@owenwells6044]

@mathias - I noticed some of your indoor sessions are on what looks like a gym floor - when you practice your block starts do you wear your sprint spikes minus the spikes? or is the floor spike compatible?

[@hovejoha]

I use spikes on the indoor track, but they're a little shorter and flat ended

[@sgrklv20]

I want to hear the sound of grounding

[@arpit9432]

How many times in a week do you have such sessions?

[@paulomuwonge2745]

How do you regulate and control the exergenie numbers?

[@hovejoha]

We mostly go by feel

[@justinlee3817]

Dude you should open up a speed program

[@ch.e885]

Whata that thing at 1:46 called? Thats giving the resistance. Thx

[@pigu8734]

exergenie

[@lakshaychouhan9709]

How fast you can run complete 100m in flats

[@R888ZZZZZ]

Yes, i want to know too.

[@daviferraz6]

🇧🇷🇧🇷🇧🇷

[@Ndo.athletics29]

Yoo! how much rest do you take between your phosphate 60-60-60-60?....i guess that when you do 20x60m it's 5x60-60-60-60? or 4x5x60? Im asking because im doing the same kind of sessions but in 2 different ways....we do 4x60-60 where to break is just to turn and go....and 60-60-60-60 with 90-120secs. thanks! Just drop a follow on your IG page. can't help but support people like you! keep up the good work

[@MARWAN.31]

HEY MATHIAS HEART ME PLS

[@blackbugizrearshahdra783]

Nice but I have no this equipment stop wach

[@saminadhan5049]

Good morning sir I am from India KZbin channel the one year follow sir Warm up and warm down normal movement full video sir Send your mail id please sir