TOP Ten *THC* WITHDRAWAL SYMPTOMS (2021 Update)

[@AddictionMindset]

Free Quitting Weed Workbook/PDF (immediate download): stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: [e-mail] / Text 716-279-0636 for coaching cost.

[@AliG-mw6wp]

this was so accurate and helpful

[@haliaeetus1k]

This is day 4 and I still have fever.. It's normal?

[@kevinboss9170]

ONE MORE TIP im quitting weed now, did it before one time 6 months, maybe not suitable for first weeks but u can do it if u stay hydrated as fuck, sauna! sauna make your body relaxed like a similar feeling as smoking and also when im in the sauna i dont feel the fogginess at all as much, more clarity, and also a bit after. i smoke ciggarettes but i think if i didn smoke after sauna the clarity will hold longer. And sauna is shown to relieve stress as fuck which u have the first weeks, i still do after 5 weeks but sauna helps alot, also giving will power because u can feel clarity and it makes u think about what u going to have in the future if u keep on quitting

[@edikalivingston1714]

Would love to see you cover quitting and Heart palpitations! Judging from the comments I’m not the only one! I went into AFIB - I think bc I was highly stressed due to quitting!! I think it would be helpful for people to understand this one day may be them as well!! I smoked from age 13-53

[@oleschoolrecordsinc3304]

I have experienced it my self I was throwing up for like 4 days straight and the insomnia was insane

[@danr8787]

29 days clean now. The worst was the 3 weeks of insomnia. Finally sleeping ok, and having dreams again. Had smoked for 22 years straight.

[@AddictionMindset]

Heck yes!!! Love to hear about people getting through the thought times and then starting to see some progress. Very motivating thank you for the inspiration. Those dreams can get wild though 😅.... mine were at first.

[@noahhollingsworth3303]

In my experience, the dreams keep getting more vivid. I’m on week 5 and my dreams have only gotten more weird/memorable. Some a little too weird lol.

[@32rosepetals53]

Wow starting on this journey, 16 years smoking, pray for me please

[@danr8787]

@@32rosepetals53 Been 68 days today and still going strong! I’m sure everyone is different but the insomnia is the worst part. Once that’s over it’s really not that bad. I found myself getting more done in the last two mo the that I have in a long time.

[@hmbuzdar]

You got this. I’m on day 8. you got this trust.

[@CynthiaGreen-mz6jk]

6 days without weed. I almost relapse yesterday. Thank god i did not.

[@stevethedino_6848]

how you doing bro?

[@motomash6143]

How you doing mate? I'm on day 6 and it's really bad. Extremely dizzy, no focus, nausea, no sleep etc

[@dontrah1838]

You guys are doing to much

[@tylerkoontz8671]

@@motomash6143how you doing so far bro?

[@motomash6143]

@tylerkoontz8671 totally back to normal bro been off it 2 months ish and I feel amazing. Started my own business etc all cos I stopped weed. Took me 18 days of withdrawals to get back to normal

[@Tarar842]

Day 28 still suffering from insomnia stomach problems panic attacks mode swings hopefully this will pass soon in sha Allah.

[@staciegreene2262]

How are you holding up ?

[@Al-oe8ib]

Stopped after 45 years!…man was it hard for a month, was still nauseus and could not sleep well. A friend educated me about coffee enemas. After doing 2 a day one litre a time, all symptoms were gone a week later. Research the GERSON therapy for instructions. Fastest way to remove toxins from your liver

[@GarciasTrucking]

How is the stomach pain any relapses?

[@juliastinson2049]

Me too! Ur not alone

[@elguapo42069]

I'm experiencing the exact same thing, it makes it feel worse living alone right now...have this immense feeling of anxiety and dread...day 3 for me right now, made the choice to let it go because 17yrs of smoking has taken its toll on my body, especially emotionally and mentally...

[@davidhehl5399]

Sun up to sun down 24/7 smoker for 13 years. Day 3 sober. 0 appetite. Feel full. Been drinking a lot of water but feel dehydrated. Insomnia. Nausea. Luckily I am ready to quit. I don’t really have urges to smoke because I don’t want it anymore. I’m ready for this.

[@twitchvxvluna]

How are you doing?

[@bipisliscious]

You’ve got this!! I’ve quit 5 days now, day 3&4 were hell with the mood swings and sickness with sweats, but being ready to quit really made the difference this time! Well done brother stay strong!

[@insevered2730]

@@DingChavez86bro I am having all of these exact symptoms what the hell

[@insevered2730]

@@DingChavez86except for the color thing

[@4slattTv]

Story of my life I chose today at 845 pm I smoked my last wanting to quit the high wore off I wanna smoke rn but trying to shake it and trying to get sum rest hard to do wen weeed has been by my side since I was 15 ups downs Mary has been with me I pray god is with me honestly

[@leonelluz562]

March 20th one year sober and I don't miss it at all ...I feel good

[@Noahbarkley-vq3ef]

Hell yeah bro. Good for you. 5 days sober and I'm not going back. I have goals in life now. Albeit I'm 36. But it's never too late

[@BATTLE-RAP-VISIONAIRY]

Much love to y'all growth 💪​@@Noahbarkley-vq3ef

[@johnrodriguez2438]

We're not young, but we're not old fam. Keep Pushing brother!

[@ragingpagan8847]

It’s gonna be hard for me I’ve been smoking since I was a teenager now I’m 41 this is my first week without and it’s hell but I know it’s for the best gotta go through hell first before we reach heaven pray for me folks 😰

[@YogaFlameTV]

Me too did you get chills or fever symptoms at night ? It's cold here in Texas at night and I worl in the hot sun in the day so

[@a3_420-w4s]

@@YogaFlameTVyea bro I’m feeling that rn it’s hard for me to sleep at night too

[@Baggs1]

I’m on day 7 now! I’ve been irritable, can’t eat or SLEEP as much & having headaches. But I’m staying strong 🙏🏾💪🏾

[@Johhndoe815]

How you doing today bro?

[@DaaHennyy]

Just started today, this is definitely going to be a trip.

[@fitness_j543]

On day 10 this pretty tuff ngl shits crazy

[@anthonyingram2658]

Day 10 for me staying strong

[@Avilovestravelling]

Same here headache is bad

[@discomcdiscoface7383]

today after 7 days i almost relapsed, called the supplier, arranged the pick up, and then sat super frustrated at myself and then text back to cancel order. I WILL see this through. i will not fail. reading all you guys comments are giving me strength, so thanks guys 🤟

[@discomcdiscoface7383]

3 weeks now, stayed strong and haven't felt this good in christ knows how many years! the hard work has been worth the effort 100%

[@Twistandgouk]

Well done my guy

[@GregSpeed]

Lots of encouraging words on here. 🙏 Haven’t seen anyone say this: THC stores in your fat. So when you exercises or go into ketosis, the THC is released into your bloodstream. I can feel it kick into a body high when I exercise. My loss of appetite has caused me to lose a lot of weight, and I didn’t have much to lose. The stomach cramps and joint and lower back pain are awful. So I’m not only fighting the cold turkey withdrawals, but the continual release of THC into my system from my fat stores. I also quit sugar at the same time, so I’m burning the THC laced fat in turbo mode. Ready to get this behind me! Never again!

[@cathrynp3491]

thank you. I've used thc for sleep not smoking it. I started to go off slowly about a mo ago and that's when Ive had such severe sleep and concentration issues plus a buncha neuro symptoms. Going crazy but will keep on. Need encouragement because my husband who has Asperger's has never said one kind thing to me about this in the year I've been suffering through this, just criticizes me and says things like "it would help if you didn't lay around all day." When I started having neuro symptoms, I didnt realize for almost a year that it's related to THC; only realized that it wasn't helping me anymore so I thought why bother? Wow. I've had 75 medical appts in the last year including chiro and 27 acupuncture visits to no avail. My GP just told me I have a hyperactive thyroid which of course was wrong; then he referred me to nobody. I went to many kinds of specialists on my own. One dr. said "God wants you to suffer more; do you meditate 4 hrs/day?" I don't trust drs anymore. I went to ER twice. This has cost me in the thousands, the least of my concerns. Only those that go through this understand.

[@gk3330]

Yeha when you smell the sweat it smells like weed

[@SiaLaterZ]

proud of you!. im on my second attempt to detox. i relapsed the first time. had to get medications which sort of help but its awful. i thought i was going to need to admit myself to ER. we got this!

[@gigibaker5407]

Day 7 for my son and we ended up at the emergency because I didn’t know what was going on. He told me he stopped smoking, exercising, went 100% vegan - fruits & vegetables. Insomnia is really bad. Almost 24 hours without sleep. It’s painful for me as a mother. This video was really helpful. Sending healing light out to all who are experiencing withdrawal. Hoping my son will be ok.

[@cellz9516]

🙏🏾 I’m sorry it is rough continue to support him prayers up

[@meikiwastaken]

im in the same boat but i dont wanna tell my mom bc i know she's gonna blame herself

[@random-xo2tz]

Pray for me to. & I hope your son has found sobriety an is still living his healthiest life ❤

[@joeg4655]

May your son get better he will make it through its hell for quite some time but there’s DEF light at the end of the tunnel

[@lovesmeknotcrochet]

​@@meikiwastakenAs a mom, please tell her. I absolutely promise you that she would much rather you tell her than hide it. If you don't tell her, she's going to watch you suffer and have no idea why. Be honest with her. Reassure her that it's not her fault and that you just want her help and support. I promise she'll be here for you every step of the way!

[@David-zb8br]

This is what the internet was created for, sharing knowledge, bravo! Currently at the 9th day barely getting 5 hours of sleep, wish me luck. Headaches are very common aswell

[@AddictionMindset]

I forgot about the headaches!!!! Anytime I love talking about this stuff

[@AddictionMindset]

Also good luck!

[@anthonyrushing7541]

I have smoked dabs all day every day for years. It started to make me feel sick or angry when I didnt have it. So I quit cold Turkey. This is the hardest thing I have gone threw in my life. I'm on day 4 and I feel like I'm dieing!!!.. i am experienceing all 10 things u mentioned. I'm not giving up!!!

[@AddictionMindset]

You are in the thick of it all!!! I am thrilled to hear you are going to stick with it, I promise it’s worth it you are going to find a new level of strength on the other side of this!

[@anthonyrushing7541]

Its been 2 1/2 weeks and I'm still going strong.. every day goes by slower and slower. Insomnia never goes away smh. I hope it does one day.

[@TheCanadianImp]

Did you experience extreme anxiety and panic attacks? Also is the insomnia gone?

[@RenaissanceWarLord]

@@TheCanadianImp my guy probably just fell asleep now

[@Gennosuke84]

@@anthonyrushing7541 news? how are u feeling?

[@montizeprince14]

Yesterday was my 5/6th day and my goodness. I cried all the way into this morning because of suppressing my emotions of depression and unhappiness with weed/alcohol so i definitely recommend to just CRY, release those stress hormones. However earlier in that day, i smoked these lil weed stems i had left with tobacco and tbvh it just did not do it. Made me feel worse and I’m sure contributed to my then very low feeling last night/early morning. I couldn’t sleep my dreams were so vivid/lucid. I went to church this afternoon and just prayed like a hour ago to ask God for help and peace and remove these attachments. No lie, y’all I’m the middle of praying and as i type this, i feel very at peace/no anxious feeling or like so sure of God listening, idk exactly how to articulate it. Please just take it one day at a time, PRAY and be patient with yourself and TRUST yourself that you can absolutely make it 💯

[@vincentyau6941]

For me it was the anxiety. I was having such severe panic attacks it sent my blood pressure through the roof. Like 179/112 with HR 120. I was so scared I went to the ER. They did all the cardiac tests, ekg, bloodwork, X-ray and everything came back good. As for the other symptoms I had/have them all as I’m on day four and feeling a bit better. Night sweats, insomnia, loss of appetite, nausea, diarrhea, skin felt like it was crawling. Thank you for these videos as they have given me hope and has eased my anxiety.

[@ufrank2058]

So is your heart rate and all that good ?

[@bingbashbosh1]

Went through the exact same thing. The panic attacks were absolutely horrific and landed me in ER 3 times. Sweating, horrible stomach cramps, anxiety through the roof. Doing much better now though, hope you are too.

[@highfashionwins]

SAME!!!!

[@Fiona-h2l]

Sorry you're suffering. Me too but I laughed cos I've been forcing myself not to go to the hospital how embarrassing you think you're dying but you're actually OK I'm telling myself to expect the absolute worst and be incredibly grateful for the time I feel good like going for a walk or having a healthy meal anything that offers some relief Had another terrible night but a good morning I've been feeling incredible love for myself lately this is the best thing I could ever have done for myself

[@HassanHansenTV]

@@Fiona-h2lhow is okay when blood pressure is high ???

[@MrMachoMan6978]

Sup guys my name is chris, ive been stoned almost everyday for 2 almost 3 years and its time my journey with weed ends. In my time smoking i found passions and hobbys and creativity. with time you realize everything you can be or feel is there without weed . and then you notice how comfortably uncomfortable you become and then it becomes stressful relapsing when you do quit. Trust me your will power is still there but deep down you need to find what is true to you and if deep down your old self is calling for a quit then listen and listen hard. Think of the two different voices you here when you decide to smoke and ask yourself... Is old you deep down speaking or is it today you with a weed dependants? All thats left is to choose what part of you in which youll listen too. Trust me ive had my fair share of relapse for years now and im done. Im sick of falling back into what i dont want truly and pretending im okay with it. This. Is. The. Time. I change. 3 days in and when i sleep tonight it will be for. I know what is in store for me with withdrawal but now i choose to embrace it. To those who read this far thank you and i will reply with updates on this journey of mine.

[@SASimulator]

Good luck mate 🙏💓

[@dylangarcia4536]

Hey man checking in u gd?

[@mslgizzle]

Hows it going at this point?

[@MrMachoMan6978]

@@mslgizzle sorry for the late reply but I am currently 10 days in no worry's, I feel good. There was a few times I considered relapsing but I think the main thing that people don't realize is the bigger person inside has to ignore that voice

[@MrMachoMan6978]

@@dylangarcia4536 10 days and going strong homie! It's a good feeling not smoking and here in a few months I won't even have the thought of it on my mind

[@thatguyintheroom1420]

Ya know genuinely thank you, you seem like your actually trying to help ppl and not just spit out random bullshit that won’t help or just to promote a business

[@alikhan-cg9zq]

Been smoking weed for over 20 years regularly every single day. Tried to quit on a couple of occasions but failed miserably! Giving all I got this time and you are the biggest support to get me thru! Bless u mate 😊

[@Demossi]

We got this! Im on day 5 now! Still feeling sick as hell but the sweats and chills are better. I ate a sandwich today for the first time!

[@oliviawells3764]

Let’s gooo!! How’s it coming??

[@michelespagnolo917]

How is life mate?

[@Demossi]

@@michelespagnolo917 day 50 today, tbh i miss it every second of the day. I can eat again but sleep is still hell, depression is at its worst. Im thinking weed will help but i know my mind is just playing tricks with me… we keep on going till it hopefully gets better :)

[@Hungbro619]

I'm on day 3 and it's extremely difficult. For me it's the consistent sweating for hours on end. And the anxiety coming back

[@TheLiteralLatest]

Anyone having trouble sleeping.. it’s tough but set yourself up.. double up on chamomile tea, turn the lights off, put on an asmr video or something to drown out the noise in your head. You got this! 👏🏼👏🏼👏🏼

[@highfashionwins]

I think as a doctor you should shed light on some of the more obscure and hardcore physical effects of marijuana withdrawal such as skyrocketing blood pressure, debilitating panic attacks, and severe heart palpitations with or without activity. To me and so many others these issues are the most pertinent and scary to deal with yet most of the medical literature available barely mentions these issues.

[@misssoraya6377]

Yes! I'm experiencing those symptoms plus low heart rate variability and it has been a little scary. But it is slowly getting better, and I've just been focusing on a lot of self care like good nutrition and light exercise.

[@javanjones9010]

This!!!

[@Sarahizahhsum]

​@@misssoraya6377Yes please eat some more eggs. That will help a lot.

[@youngogkid2816]

This is like my 4th time trying to quit and I was just having SEVERE anxiety Attacks. I never felt like that before any other time quitting but I started working out when I felt it coming on and it helped so much. I’m never smoking weed again man

[@Petruz-yb4fv]

So true great information

[@PolishJokes]

I’m on day 3 doc. I’m irritable but still feel better than when I was hitting cahrts everyday. Thanks for all the Help!!!! You are changing lives 💯 and to anyone in the comments doubting themselves, You’ve got this!!!!!! There is a light at the end of the tunnel.

[@AddictionMindset]

Jacob! Thanks for taking the time to comment. I am so happy to hear you are giving sobriety from this a chance! I could not agree more, it’s 100% worth it.

[@instinctmlbb757]

I might be late but any update on your journey? How many days did you personally deal with insomnia (if any) also how many days for you did it take until you started to feel somewhat “normal” without the craving to smoke

[@PolishJokes]

@@instinctmlbb757 I personally did not deal with insomnia. I’m not sure why, I’ve just never had trouble sleeping. Even without weed. I’d say it took about 3 weeks to feel somewhat normal but I still crave it every now and then. A huge part of cannabis addiction is mental in my opinion. Once you get past the mental aspect it’s very easy to quit. I still love weed and am grateful for the good times it gave me, but smoking every single day just kills the magic. And smoking everyday for me atleast led to weed giving me extreme anxiety and just not doing what I wanted it to anymore. The biggest benefit to quitting weed is your mood becomes much more stable and I like not having to depend on a substance to be happy. I wish you luck on your journey. It may seem hard and it is hard. But it is easier than you think and the benefits far outweigh the momentary uncomfortableness.

[@instinctmlbb757]

@@PolishJokes Thank you for replying I really appreciate it, and hearing your story has actually helped me want to give it a proper try so really.. thank you very much.. I wish you all the best on staying clean of marijuana and hope all is well brother❤️

[@ImisstheoldNick]

@@PolishJokes I struggle with anxiety really bad and I go off and on about quitting. Had my first real panic attack a couple days ago and threw up a lot because of the thought of going back to college in a couple days. I decided to stop smoking yesterday and am on day 2 currently. Any advice about the anxiety part? Anxiety is the reason I stopped smoking altogether.

[@alfiehale5013]

I quit smoking over a week ago after heavy use and I’d say most of my physiological symptoms have died down :) whenever I get cravings I always watch your videos and they bring me back down to earth. Thankyou for providing access to such useful information for us Dr Frank! 😁

[@shazroamer8533]

38 years on thc and two weeks sober 😔 had a tough time bit I'm getting there now ...Great help these videos ...

[@connor4059]

I'm currently 6 days sober and the flue like symptoms are rough, my stomach is awful but I'm gonna stick this out because I know it will be worth it on the other side.

[@adrianvang4560]

How u know?

[@tr3yschultz617]

Bruh r u good now this shit is fucking terrible I’m on day three I’m fuckin sweating and shivering and achey asf

[@adrianvang4560]

@@tr3yschultz617 I’m on day 7 rn and I feel good. It all depends on you. First 3 days weren’t good, but after day 4 it was manageable. Good luck man hope for the best.

[@connor4059]

@@tr3yschultz617 I went 18 days without smoking and by about day 10 I felt absolutely fine. The first week is defiantly the worst, but it gets much easier. I smoked on day 19 and have a couple times since. I only really smoke in the weekends now, which is a big improvement from daily.

[@adrianvang4560]

@@connor4059 that’s great to hear! I’m also cutting down on a lot. I still love weed and everything about it, it’s just I couldn’t do it daily anymore.

[@markzizi5429]

Today is day one for me. Been smoking 14 years, finally decided to quit. Can’t say this isn’t hard

[@bbgsani2364]

Good so far?

[@LemonadeMe88]

great tips bro! Sometimes irritability comes from being more aware of reality and things that actually makes us mad but we didn't notice before cause of numbness.. I'm 100days+ cannabis clean and I still fill some cravings, sometimes my mood goes down to depressive but another great tip you gave: I'm enjoying the process and all the struggle and I hope in the future I'll look back and be pround of myself.

[@KatanaSamurai671]

And I really want to say thank you so much to this guy who puts in so much effort and motivation to inspire people and change their negative ways to positivity. I love you bro

[@lucasmckeever2453]

With the help of your videos I haven’t smoked in 2 weeks and do not plan on smoking again. Thank you.

[@thetopcat8946]

Same here. Have been so ill, but it's getting better. Well done to you

[@artofryantattoos]

Thank you for this, going through it rn and it sucks. But it lead me to this video and I needed to hear all of that. Smoked 4-5 joints a day for years something finally snapped in me and I got worried about my health so I quit cold turkey. Thanks for the help you may have saved a life.

[@LiamHdProductions]

Not getting high is not enough! In my experience if you just give up a vice an obsess over the symptoms that leads to relapse. Focus on things you want to do with your increased free time and the things you want to accomplish that you’re weren’t doing your best while focusing on thc.

[@AddictionMindset]

You are 10000000%%% correct.... I could not agree more with this comment

[@autumn5852]

I agree

[@fragle3676]

I’ve been playing with friends again when before I thought they all hated me turns out it was just the drugs talking to me

[@gloriabartolome3123]

Very hard to do so when we are sleep deprived!!

[@LiamHdProductions]

@@gloriabartolome3123 That is very accurate

[@graydawg6949]

A video on a longer time horizon would be dope. Like what to expect for the first week, month, and even year. Thanks man

[@AddictionMindset]

Yes I got one called “THC withdrawal timeline” if I recall that video covers it!

[@lawz333]

Im on day 6 tomorrow, day 2 throwing up stomach issues, sweats are incredibly and haven't seemed to eased at this point. The first day was bad with the sleeping issues waking up every hour, after this thou meditation really helped me to calm my mind and get me to sleep. Moods are not great ither but I have no desire to go back to it, im 39 now I started smoking when I was 13 years old, have quit in the past the weed is so much stronger these days . Good luck all stay strong I know I will. Im doing for my children and my own health.. its no joke this withdrawing xx

[@karendoran129]

How are you doing now? I'm on day 5, age 37, smoking pretty much non stop since age 15. Cant shake the feeling of overwhelming sadness

[@michelespagnolo917]

I will love to have a chat with you ,honestly I am scare to quite also I am very in love with the smell of the weed,weed like pink kush make me just crazy for it ….but I know my life is shit too with that

[@lawz333]

I didn't go back to the weed, I'm free from it and once u get past the horrid withdrawals, it becomes easier. Think about a month or so. The devil tempted me alot in my dreams afterwards but Jesus kept me strong.My health is better, much better relationship with family and kids are better, my mental health is fantastic, my mind is clear, I no longer smell. It's mental looking back at what I wrote. 😱

[@lawz333]

@michelespagnolo917 don't be scared , u know if we are scared to do things it often tells us that we should do it. U say ur life is shit well do something about it.. u can do this. U got this. Stay positive you are strong! Nothing will stop me!!! I smoked for sooo many years and I did it.. lean on god 🙏 I pray for you 🙏 u can and u will! 🙏 it will be horrible, u will have undeniable withdrawals but this kept me strong and not going back. Well actually twice I tried it again, but it wasn't the same and I felt terrible just smoking one J. So thought what is the point of this. Dont stop giving up. It's hard and u have to be ready in your mind! 👊💪🫶🤲🖕🙏

[@michelespagnolo917]

@@lawz333 thank you so much for your word I really appreciate it I need make up my mind seriously thanks again

[@donnaturpin5995]

I have a son going thru that now, major nausea, weight loss, not eating, insomnia terrible, terrible body odor n sweat smell and severe anger. But he is staying strong willed so im praying over him. And hoping he doesnt end up in ER on iv fluids!

[@emmamaria3103]

It’s extremely difficult to do, especially if you haven’t made the choice to quit and have to quit due to financial reasons or being unable to get any…. This makes it worse because you don’t have the mindset to quit so starting from a weaker place. I’ve had to tell myself I’m choosing to quit instead so I’ve got some strength in my mind behind not having any. Never felt so ill this is awful 😞 feel like I’m crawling in my own skin …. Ugh can’t wait for this to pass. Good luck to everyone and sending love ❤️

[@mslgizzle]

Yea it gets old and so expensive! How you doing now?

[@amanmahal2385]

Day 22 here , finally getting some sleep now about 4-5 hours. A quick tip : make sure to do 5-10 minute meditation and read some book especially at night. Stay healthy and never use weed.

[@HolgerRuneFan]

Congrats, you've got this. I agree with you on the insomnia, I went 3 weeks getting almost NO sleep, just tossing and turning endlessly, all night long. Reading a book is a good tip, but people need to make sure it's not Kindle or on a screen. They need to be holding an actual book where the pages are turned.

[@patrickhouse9005]

One good part about relapsing is I get to watch your vids a few times over , love the content even when I've heard it all before

[@Allseeingeyeris]

Some things I feel that helped me with insomnia was avoiding eating anything with sugar at night, making sure to go outside and get some sun light for your cercadia rhythm , and meditation are all things that helped me through my own insomnia. Also sleeping at a lower temperature of 60-68 F. Meditation is great for when your feeling down or “cloudy”. There’s some great habit changing/addiction focused guided meditations if you just give KZbin a search. If I can do it so can you ✨

[@ChankoFitness]

I’ve been experiencing very strong heart palpitations as well as an inconsistent heart beat strength, waking up with very strange feelings in my chest obviously covered in sweat and riddled with anxiety. I’m one week sober and have been a (very) chronic addict for 15 years (age 16-30) smoking multiple times per day. Your videos are making me feel better though

[@martinroybal4231]

So am I but I’m only 16 and been on and off and I’m trying to build muscle but I can’t because I keep throwing up everything

[@leahleeleoni9002]

The SWEATING is unbearable

[@michalhascak1454]

@@leahleeleoni9002 tell me about 🤔🤬

[@2luckystars]

Thanks!

[@graydawg6949]

Video quality and lighting looks way better than before. Whatever you tweaked it worked

[@AddictionMindset]

Thanks! I changed up the mic, camera! I also had the perfect amount of natural light for this one!

[@markmoonsamy6162]

Its day one for me, i have been smoking weed since the age of 15 and im 32 now, insomnia is crazy, headaches are unbearable and don't get me started with the cold sweats and shivering😮, food taste like cardboard and everything you eat makes you go to the toilet 🚽 that's if you can even put food in All the best to everyone that is quitting weed, you got this guys!

[@chrisboult6610]

Exactly the same mate, smoking everyday since I was 14 and now I'm 39. Failed twice at quitting 3rd time lucky hopefully. Good luck mate

[@markmoonsamy6162]

@chrisboult6610 Thanks and good luck to you, I'm still going strong and trust that it will get better 💪 a lot of good things came once I stopped

[@greenleafgarden6886]

I stopped smoking when my dog passed away. He was my everything 😢, I realized that my emotions and Anxiety were way too strong to handle on weed. I decided to deal with my emotion sober. First thing I did I adopted another dog to help me deal with my grief. I had week of incredible Anxiety, Insomnia, I was taking showers 3-4 times a day and changing my clothes 3-4 times a day but it was easier to go through becasue I have this little puppy I have to take care of. Now I am a week clean and my Anxiety is so much lower, I started eating and getting hungry, and I wanna sleep literally all the time without any sleep medications. Sometimes we need a help with our emotions to not need weed. It’s goes easier now, I feel more alive without weed. Next thing I will do is therapy. I am sad that I Lost my baby but he helped me overcome my weed adiction. I had this huge need to deal with it sober. Good luck to all of you guys 💖

[@Alex.Rodriguez42]

Hope you’re doing better 💪🏻

[@BlowinFree]

How are you getting on.’ Hope you’re enjoying life with your little dog ❤

[@an_toir]

One additional symptom that I am experiencing aside from the rest mentioned is restlessness/pressure in my chest. Going through CWS from highly concentrated edibles

[@manestage5403]

Do you remember how long did that pressure in your chest lasted?

[@Sworn2TheDark]

You left out the insanely vivid dreams that seem to be quite common! I'm an addict of over 15 years and have tried quitting a handful of times for various reasons. I finally had enough and am done with it, being middle-aged and extremely unsatisfied with where I am in life. I'm 30 days out (longest span ever), and I quite enjoy the nightly excursions, though some have been intense. Also been taking mugwort for insomnia recently, and that definitely ramped them up a bit to say the least. Lucid dreams out the ass.

[@brunotondato4947]

I couldn’t enjoy life without being high. And without moderation, it only gets worse. Quitting was the best decision of my life, but it was hell for 5 days. I lost 10 pounds in a week when I only weighed a buck forty, and couldn’t sleep right either. I smelled like a barn by the end of every day from the sweating, and was in a crappy mood. The worst is over and it can be for you too. The best way to stop thinking about addiction is by playing an instrument, writing, reading, drawing, chewing gum, or thinking about loved ones. The dark clouds will leave eventually, so I don’t know why I didn’t start sooner.

[@jimmyskoog]

Same!

[@eddie9076]

Going on my 3rd week of complete abstinence. Going through Insomia, lost of appetite and vomiting is not fun at all. Intent of beating this with all the support our here. I look forward to the day when I am normal again. Thank you all.

[@njkel.8714]

Hey bro im going througg diarrea and mood swings and severly lack of apetite. Good luck bro remeber your not alone when your havinf those moments its me and eberyone else on this journey. Good luck bro. We botg well get over this crap 30 days till it resets?

[@eddie9076]

@@njkel.8714 Stay hydrated my friend. I've been drinking gatorade which seems to help. I hear you with the mood swings. I had to explain it to the wife and have apologized plenty for my shitty attitude. Good luck to you as well brah. We will beat this shit together.

[@smhlol7889]

This is like my 20th time trying to stay sober this year its kinda embarrassing how hard it is to quit weed for me.

[@Mytgoodies]

Same! You’re not alone. It’s only day 1 for me, for the 50th time. Ugh! It’s such a struggle

[@sega_fapex4772]

Hope you’re doing well going through the same thing since I just started focusing on myself a little more

[@smhlol7889]

@@Mytgoodies Yup! But don't worry we'll get through this and get through many more things. We just can't give up.

[@smhlol7889]

@@sega_fapex4772 Hope your doing well on your sobriety too, wish you the best of luck brother, btw awesome profile pic lol I need the power of super Saiyan blue to get through this 😂👌👌

[@maryvegas7712]

Me too. Very difficult. Day 2 for me.

[@paul-christianbergeron7208]

Thank you for this. Was a heavy smoker for 4 years, I quit about a month ago and I’ve been sweating like crazy. I normally am always hot, but not to a point where I sweat like crazy. I hate it, sleeping with my girlfriend waking up in the middle of the night sweating for no reason, walking 2 minutes sweating like crazy.. now I know why and I’ll just have to be patient.

[@MinoxJoen]

Just go workout, sweating is good for you my dude

[@saintman4468]

Anxiety takes over and anxiety brings another package of symptoms..chest pain,heart palpitanions,anger..im on a second week of being clean!

[@kalebtate5872]

Bro I feel you I sweat so much I can be standing still

[@J3sus1SG0D1SHoly]

Less than 40 hours clean on THC, Thank You for your channel. Extremely helpful. Was on for over 3 years. I'm struggling, but in a place where none of it's here and about to get rid of all the garbage in my place.

[@datjittrico]

How were your first 3 days bro? I’m on day three and I just feel nauseous and can’t really eat but I have been drinking lots of fluids

[@twitchvxvluna]

@@datjittricomy first 3 days were so bad my nausea and stomach issues were really bad day 4 now and my nausea and stomach pain has lessened so much

[@larrycanupp411]

I smoke as much as I can. Vet (army - E5) and I feel I need to - enough said. I am not kidding, I smoke (vape, flower, edibles, topicals - EVERYTHING) when I am awake. I stopped four days ago. I can still taste the weed/THC in my mouth and in my tongue. When I "smack" my mouth, like I am tasting something, it tastes just like I just smoked a big fatty five minutes ago. I'm not joking nor bragging. I just had no idea. The last time I tried to quit, it took 5 months for me to test positive on a at home drug test - the line was always bight red. The force is strong within my fat cells. I had my first dream today while sleeping - it's been about 5 years since I can remember having a dream.

[@Petruz-yb4fv]

Im on day 2 and great advice about the sweating and hard to focus Its worth it to keep pushing

[@lolar780]

Here’s one I am not able to find information on, my menstrual cycle is out of whack. I’ve always had a consistent cycle but it showed up a week early when I first quit, and now I’m dealing with extended bleeding. Any other women experiencing this??? I know it has to with the estrogenic effects of cannabis, but I can’t find any specific details. I’m five weeks clean from cannabis today. I’ve used for 20 years, except for my three pregnancies. I really appreciate these videos, they’ve helped me get this far in my release of cannabis. Thank you!!

[@BillyTheCheeseMonger]

These videos are doing so much to make me feel not alone 🙏🏻

[@dylanhartford7417]

On day 13, anxiety ramped up over the last 3 days. Had a panic attack last Friday, didn’t go to hospital and was able to calm myself down after 45 mins. Thought I was having a heart attack! After 3 days since then I am very thankful the anxiety is lowering. Still have some time when my heart races and I get scared. But something that has helped is talking to my parents and brothers! Keeps my mind off of the restlessness. Thank you again for your help with everything Dr.!

[@Tb-gz4qt]

Damn really? I’m on day 6 and I just started to feel kinda normal. Your telling it’s gonna get worse?!

[@dylanhartford7417]

@@Tb-gz4qt that’s just from my experience bro, don’t let me worry you. Doc said I got chronic anxiety from weed so please don’t let it stress you!!!

[@Tb-gz4qt]

@@dylanhartford7417 Thanks. I hope you feel better soon. You got this bro! Take care🙏🏾

[@dylanhartford7417]

@@Tb-gz4qt thank you bro, hope you keep goin too!

[@pdxxmatt]

@@Tb-gz4qtdid it end up getting worse after 6

[@Unlucky1287]

I would get a headache so bad it would make me puke. Took me by surprise the first time it happened. Made a bunch of excuses, couldnt believe that that could be from My Precious. But then it happened at every attempt to quit or take a break. Night sweats as well. This is a great channel, direct and to the point real talk.

[@pseudonymphmusic7721]

Currently struggling with Post-COVID, A productive cough and THC Withdrawals, its been terrifying because not even Ambien is knocking me out! Hoping to make it through and come out even better.

[@cobito9301]

You got this.

[@TWD2121]

i’m on day 18 without THC. Oh man, the withdrawal symptoms are awful, body aches, fatigue, tightness in the chest. My blood pressure soared yesterday and the general flue-like symptoms scared me so much that i went to the ER. I had a feeling it was weed detox but i wanted to be sure it wasn’t anything else. Doctors didn’t find anything wrong physically. That confirmed to me it was weed withdrawal. Thank you Dr Frank for this wonderful channel!

[@ZeroXDfn]

how are you doing now??? how long did you smoke for if i may ask??

[@ariley1977]

Currently on day 23 without THC after daily smoking for 30+ years. I'm still suffering the exact same symptoms you had of body aches, fatigue, flu like symptoms but it's the tightness in my chest that is the worst, makes you think heart attack then makes me anxious and panic which is a vicious circle. It has eased a bit over time but is still happening. How long did this last with you? Also how you doing now I hope you're all good!!

[@nareeeely]

The comments are extremely motivating. One tip, sweat as much as you can, it always feels better after you sweat. If you have a sauna nearby use it!

[@Elijahboy555]

Thank you so much for this video man. I’ve been struggling with quitting for years but recently I’ve finally decided enough is enough and I’m ready to claim my life back.

[@kgomotsomogashoa8870]

I'm on day 10 of quitting after 8 years of smoking regularly and wow. I find myself depressed. And what frustrates me worse is that literally everything in my life is going well. I don't have a reason to be depressed but i cry when i'm alone. I love my job but it takes a lot for me to get up and go to work every morning. I hate this feeling and i think it's an experience i will always remember when i consider going back to smoking weed.

[@autumn5852]

Hi kgomotso, how’s it going? I’m the same as you ~ everything in my life is finally going the way I want it to go, but boom 💥 after I quit (I’m only on day 3) and today, the depression has hit hard 😭😭😭 but I’m not going to yield to it. I’m just wondering how you’re doing now? Has the depression lifted?

[@kgomotsomogashoa8870]

@@autumn5852 OMG I’m actually good. Still don’t smoke. My lips are pink again😂, I don’t eat like there’s no tomorrow. But life has me busy. School, fulltime work and side hustle keep my mind busy. I’m super productive now. I feel like weed told me to “relax”. One thing I thought would changed is the cloudy brains. I still feel like I have weed in my head. Maybe it takes longer to clear.

[@autumn5852]

@@kgomotsomogashoa8870 hey, thanks for getting back to me and that’s brilliant 🤩 news; it’s soooooo good to hear and it really helps me as well to hear your good news, so thank you 🙏 it’s very encouraging. Super well done you 🌟 Yeah, I reckon some of the side effects, such as the cloudy brain, could probably take a while to clear or maybe you might need more relaxation 🤷🏽‍♀️ as you do sound busy and it’s one of the things that I was worried about - I’m an all or nothing kind of girl, so I can be a total pot head, but on the other hand, I can be a total workaholic and burn myself out pretty quickly. Have you heard of yoga nidra? It’s a set procedure, you lie down on the floor and follow the instructions of the voice recording, and it’s always the same, it takes you through the same relaxation points and it’s the only way to experience genuine relaxation, beyond what even sleep can give us. I’m going to build it in to my daily routine and do it each evening, I think it takes about half an hour so not too long and you’re supposed to try and remain awake throughout the process, but that takes practice and I haven’t mastered that yet but even when we fall to sleep, we still get benefits. It might be worth trying 🤷🏽‍♀️. But super super well done, we know it’s not easy but from your experience of quitting, it is most definitely worth it 🥰😍🥰❤️ keep up the good work and the best of luck with all your endeavours, although if you can do all this and quit weed, there’s no doubt that you came stamped successful ❤️ you go girl 💪🏽💥🌟 I’m looking forward to loosing a few pounds and eating like a normal person instead of like I’m eating for a whole family 😆

[@kgomotsomogashoa8870]

@@autumn5852 you too😅 good luck. Being sober is not as horrible as I thought it would. Just enjoy your natural high. I’ll be 2months clean next week

[@autumn5852]

@@kgomotsomogashoa8870 thank you 🙏🏽 I really needed to hear that 😍 well done on 2 months clean 💐

[@mandapanda1955]

I’m so so thankful i found your channel - there’s not much info out there on this! I’m going into day 3 of quitting. Thank you for confirming I’m not crazy and i don’t need to go to urgent care lol - the nausea is REAL. Thank you for this whole series. I appreciate you.

[@WA-hq6ls]

The Nausea is real. Keep it brave!

[@GoonieHunter]

How are you doing?

[@wichner]

The only symptom I get is the sweating. I wake up soaking wet during the night, just switch sides and turn the blanket around 180°. Right back to sleep!

[@chrisboult6610]

Wow your a lucky 1. Insomnia is probably my main symptom aswell as nausea

[@ironmike5534]

Did it go away?

[@mattlister1149]

Day 17 after 6 years daily with no break , anxiety n negative thoughts persist but sleep is back to normal

[@charliedog8614]

I thought either I had Covid or food poisoning because severe headaches, nausea, diarrhea, and shivers and chills at night. I was so miserable. I took lots of hot baths to help with joint and muscle aches and Benadryl and ibuprofen (out of Tylenol) for pain, once or twice a day Benadryl for insomnia and nausea. Stoped drinking coffee (afraid of worsening of diarrhea) and ate bland food like rice and chicken breast with chicken broth and bananas. My withdrawal symptoms lasted approximately 5-7 days. I’d made sure I was well hydrated by drinking plenty of fluid during this time.

[@tonybest9098]

I'm on day 6 of of quitting cold turkey Days 1 through 5 went too bad day 5 I had my first real hard craving but day 6 I have a headache right now I drive for a living so I feel nauseous the sun's bothering me I couldn't get to sleep last night till 1:00 a.m. and I get up at 5:00 for work so I'm tired I'm going to go home and take an hour and a half nap anybody that's quitting any substance I pray for you I pray for your peace and your success in prosperity in Jesus name amen

[@jean-baptistehonde8448]

Im at day 2 of quitting weed and tobaco, for now the hardest are the cravings after eating , when watching tv, or before sleep , good luck to everyone on the journey

[@tulpamedia]

Quitting any substance addiction is extremely difficult, so don't let anybody tell you that quitting cannabinoids is or should be easy. Any addiction can ruin your life from marijuana to gambling to heroin, it's the mindset, not the specific substance. I quit heroin and crystal meth five years ago and I was an absolute mess when I was using. I remember that I just wanted to rip my hair out and scream during the peak of the withdrawals, but I pushed through and made it out stronger than ever. Make sure you tell someone that you trust or love because it is much easier when you have someone that you can lean on. If I can do it, then you can do it! I promise that it gets better, just hang in there. Take it one day at a time, even one hour or one minute at a time if you have to. You got this!

[@AvatorGotti]

Your vids are helping, I’m on day 19, the mood changes & irritability is where I’m at right now. I’ve been lashing out i don’t like this stage. I’m going to keep taking it one day at a time.

[@AddictionMindset]

It’s tough with the mood swings. Try the “apology” thing I talk about in the video. You can also try writing out your emotions before you lash out/ express them then decide if what you wrote down is actually what you are meaning to say to the person! 💪💪stay strong your in the thick of it, but this too will pass

[@AvatorGotti]

@@AddictionMindset Thank you 🙏 I will, it’s definitely been a trying time. Everyday I’m one step closer to being free from this addiction.

[@Ohhhthatsnot-]

@@AvatorGotti how are you now. I’m on week three and started getting these symptoms after a bad weed trip

[@Ohhhthatsnot-]

@@AvatorGotti first two weeks were trash but this week I’m feeling a little better. Still have anxiety and brain fog though

[@AvatorGotti]

@@Ohhhthatsnot- I’m actually on day 49, tomorrow will be 50. I feel ten times better than I did the first month, it has been a lot easier now that I have made it past a month. My next goal is 60 days & I’m 10 days away. I don’t regret it, I’ve use CBD full spectrum drops to help my cravings. I know how you feel, but just know you can do this!!!

[@cwag2159]

Thanks Dr. Frank, I'm on day 6 without weed after about a 20 year addiction. I'm also going on almost month 7 without alcohol after drinking consistently for about the same length of time. It's been really tough and I think quitting weed is actually more difficult than alcohol. My THC intake increased substantially when I stopped drinking mainly as a substitute. Your vids have certainly been helping and you are appreciated.

[@citizenjane3648]

same, night terrors and panic attacks, cold sweats, 9 days now. :(

[@scottybee33]

Dr Frank is a God send....!!!

[@AddictionMindset]

Glad to have you here, and even more glad it’s helping!

[@moocow_5171]

Factual

[@wallstreetcrash1]

Thank you for a wonderful and most informative video.. 3 weeks in.. I see the light guys… and it’s Beautiful. KCB. UK🇬🇧🙂

[@badboyChef25]

Heavy weed smoker for the last 20 years and have finally for the first time decided to give it up. My biggest question is, should you quit completely cold turkey or if you can bring it down from 10 joints a day to just 1, will that count towards my recovery or am I just fooling myself and actually giving in to my addiction? Thank you so much for your videos, I'm five days in now and I've found them to be so comforting that I am not alone. Please keep it up. I owe all of you guys my life.

[@vidjaclips7217]

if you are able to handle smoking only one joint without over doing it then you should be fine.

[@thislittlethingcalledlifea8586]

Hello there just wanted to say I applaud your decision to making your life better. (Not that you need a random stranger on the internet’s approval lol) I myself am one week clean of smoking and was curious to know how is your recovery going? Wishing you all the best and success! 😊

[@thislittlethingcalledlifea8586]

M

[@LoadingFeedz1080]

@@thislittlethingcalledlifea8586 im trying to stop

[@superwilcox9026]

Cut back slowly. slow and your body doesnt know. Fast and you will be a cold sick turkey

[@juliawilliams8061]

You most definitely - been there, done that!!! I second all the side effects of THC withdrawal. I wish I could afford your program. Hopefully soon!

[@AddictionMindset]

Hi Julia! I will be honest, all of my content in one way shape or form is on here for free! I also have the free course linked in the description with video links for each section of the course, but the one on one sessions are a bit pricy. I will be setting up some other opportunities to speak on lives with me too in the near future!!

[@khloesthefeline2885]

I am going through all the symptoms on day 5 I been crying my head spinning hot n cold sweating insomnia body aches nausea this is the worst I have ever felt I quit 3 other times but this time is a bit much i pray I never relapse again

[@Mandoingwell]

i try to quit in the past as well it sems like this time has been a lot more difficult its been hell..

[@SiaLaterZ]

I despise that I was convinced that it's not a harmful substance. Now I am struggling to be free! This has helped me stay strong! I am on day 3 and I am experiencing all of these. On 3 medications but the nausea meds dont work. heating pad helps but then i get too hot and its a miserable cycle that contributes to my inability to sleep. I started a winter session and my detox on the same day so i have something to push myself towards. I WILL be free! thank you so much

[@rayvettevlogs]

I almost replapsed today. Im feeling like shit. Im 2 days sober. From alcohol and weed. Joing military.

[@mikep2712]

By far his most accurate video. He’s spot on about exercising too much. On top of doing a crazy workout I had 200mg caffeine and mannnnn did I feel like shit!!!!

[@Ellascannalife]

I have been a cannabis user for 13 years. I have CPTSD, BPD, IBS, GERD, SEVERE ANXIETY, Chiari malformation, and degenerative disc disease. (Possibly pcos) I’m on day 6. No appetite, anxiety is pretty bad, heart races quite a bit, and the nausea sucks ass. Also sweating quite a lot. Pretty sure I’m malnourished, been trying to drink tons of water, and shakes with added multivitamins and electrolyte drinks to replace anything I’ve lost. I’ve experienced quite a bit of weight loss and the insomnia sucks but was able to sleep 6 hours last night. I have so much hope that quitting will help me live a higher quality life. I have been using CBD ONLY just because my anxiety has been so extreme. It helps a bit. Also going to get some magnesium today. For the women out there, I started pmsing and that exaggerated a lot of my w symptoms so just a heads up! Take extra special care ladies❤ Stay strong guys. For me, this is harder than quitting nicotine but I’m staying strong. 💪🏽 we got this.

[@Ellascannalife]

Also, I used flower, concentrate, topicals, sublingual tinctures and feco & RSO. BIG TIME HEAVY USER.

[@amandapereyra7902]

Hey there. I know this was 8 months ago but I hope you get this message and I hope you’re doing better!! Much love and respect from another fellow human ❤

[@jeremiasquintanilla5294]

Such a calm and encouraging man, god bless

[@Taylorgangholland]

I’m on day 7, suffering form insomnia stomach problems diarrhea, but it won’t come. Mood is low feeling tired. But I’m hanging in there better days will follow

[@cellz9516]

Check your BP if headaches occur day 8 for me we got this

[@gabriellemartinez5695]

I smoked cannabis for 7 years every single day at least 5 blunts a day.. I stopped cold turkey and it sucked..felt like flu symptoms, night sweats, headaches, anger etc I am now 1 month in and I feel so much better hang in there you can do it! Weed made everything worse I was so depressed and had no purpose. After I quit my relationship got 100% better and I actually got a raise at work because I’m much more sharper and motivated.

[@eastcoastdouchebag7105]

I had depersonalization for about a month after I quit thc (carts) and I'm only now starting to get back to normal. Immediately after I quit it felt like I was viewing my life as if I were a video game avatar. Nothing truly felt real. I didn't feel like myself. I lacked empathy. I couldn't get joy or satisfaction from anything. I'd be driving in my car and I felt myself disassociate in a way, it was as if my sense of touch went out the window like I was in a conscious sleep state. I drove correctly, but it was almost like I forgot I was driving. I had to invest all of my focus in-order to feel safe beings the wheel. Mind you I was sober. I also recall early on that other people's faces gave me the creeps, strange to say. As if I didn't know how to process the face of a stranger. It gave me anxiety. Normally I'm a very socially confident person, I enjoy talking to and getting to know most people. So that was another thing that scared me. It became a miserable existence. I also experienced relentless insomnia, angry outbursts, and I tended to isolate myself from friends and family. I initially started using weed frequently at the end of high school out of pure boredom and admittedly as a coping mechanism for the lack of human social interaction I was receiving. For a while I was scared I wouldn't return to normal for a long time...but now well after a month of quitting I see a light at the end of this lonely dark tunnel. If you're struggling to quit, just know these symptoms will go away. Sleep when your body allows. Don't stress if you can't sleep. I still consider closing your eyes and relaxing your body rest, its better than scrolling on your phone all night isn't it? And even then during the day if you feel tired, sleep. If weed is such a miracle substance it shouldn't have these effects on your body. We need to learn to be comfortable facing our emotions with a sober mind. I hope my dopamine levels restore themselves soon. I've noticed they've began to increase weeks after my last session. Somethings that helped me out alot: Staying away from social media. It made me feel angry about various political situations that I'm powerless in, and as a result it made my mind spiral in either a fit of anxiety or rage. Exploring various new hobbies. I recently began gardening and I've only now realized how much I love nature and the beauty that comes with it. Get out into the natural world. Go for a walk in a local park at low traffic times. The peace and solitude of the natural world helped me feel more connected to the earth and I feel helped me reconnect with my soul. Right now it's -40 outside so I can't exactly do that, but once spring comes I'm definitely starting back up, even when I'm months deep into sobriety. Try staying out if the house, and if you're early in your recovering process find activities that minimize human interaction. I found those tips worked for me very well. Just know that the sensations you feel aren't perminent. I know right know all might feel hopeless, but I'm telling you this as a friend practically pleading with you that it will get better. Allow your brain to heal. When we're feeling ill we can't expect to snap our fingers and make the fever go away. We simply rest and take care of our body so we can feel well again. Treat the quitting process the same, only this time your body is your brain. Right now I can proudly say Im starting to feel joy once again. Not in the big things but the small things. A cup of coffee, a nice sunset, what have you. My brain is still healing but I'm beginning to reap the results of my discipline and I know you can achieve the same.

[@alexthebeastxx]

Hows it going now??

[@DGfilms1996]

The depersonalization is so real, im almost 2 weeks in and i feel just like that. Like im "fake" my hands and arms felt weird and touching stuff feels very disconnected. It really sucks and i cant wait for it to go away

[@Fakestockguru]

@@DGfilms1996 i had the same. How are you feeling now?

[@DGfilms1996]

@@Fakestockguru I feel alot better now but sometimes i will still get spikes of it. usually from stress

[@4thawicked]

Damn I’m on like day 6 or sum you not lying bruh my anxiety and social skills faded away

[@charlesbarrett682]

Thank you so much! I’m 62, and have so worried that I’ve had als or something, and this is exactly what I needed to hear!🎉😊

[@nr4930]

Day 38 for me and waking each night is the worst symptom by far after decades of chronic daily use. I'm writing this at 3:30am! Had a lot of sweats but this has mostly subsided. Still a bit short tempered but getting better. I quit because I was having all these symptoms BEFORE I quit and I was fed up.

[@TheCanadianImp]

Did you have severe anxiety and panic attacks?

[@nr4930]

@@TheCanadianImp Not severe but some anxiety was magnified for sure. No panic attacks thankfully. best wishes to you

[@spicytruth8721]

How are you?

[@nr4930]

@@spicytruth8721 I am doing great! Had a relapse of 4 mos after being clear 104 days and that sucked as I was right back to daily use within 3 days. A lesson learned (I hope!) that I must be extra careful at extra stressful times. I stopped again though and am at 187 days so far and resolved to stay the course. Still have the odd day when weed pops up in my mind but not seriously. I still struggle with some sleep issues and mood ups and downs but I believe this is more what I medicated myself with weed for rather than symptoms of weed withdrawal. I listen to audio books a lot or sleep hypnosis on KZbin using a Bluetooth mask/headphones (you can sleep on your side) and this helps a lot! Best wishes to you and if you are trying to quit don't give up!

[@BillyTheCheeseMonger]

Bro I feel you it’s 8am and I haven’t slept

[@dianaadhiambo9854]

Almost killed myself,was almost overwhelmed by the anxiety and lethargy,,glad i am now on day 21🎉feeling better,,wish i never have to go through it again

[@justjay2621]

Day 7. This is such a humbling experience. Hoping it ramps down soon.🙏

[@purgeedo7619]

You got this, one day at a time. Also trying to quit here ur not alone this symptoms can be rough sometimes.

[@justjay2621]

Day 18 update. No cravings no symptoms nothing. Thank God for giving me the strength to make it. I hope everyone else also stays strong and make it out better than before. Reading and music definitely worked for me.

[@bettycarmella1127]

I’m on day 7 now. It’s 351 a.m and I feel like I’m gonna toss my cookies🤢 sitting in a warm bath helps🙏🏽 these videos are such a Godsend

[@rohitchitnis93]

Day 17 chest discomfort feeling like something is going to happen. But doctor said everything is fine relax do what u like

[@Gennosuke84]

the insomnia was so hard for me.. even tho I only smoked once a day.. the sweating was disgustin too.. but after like 10 days everything is gone. not feeling like starting again cuz of that.. even tho I do regular tolerance breaks. Green Tea, lots of fruits and being outside helped me a lot edit: friend of mine who smoked much more than me had a much easier time than me.. I think it is because he's like 6% body fat, while I'm at 15%.. he had like zero withdrawal symptoms.. crazy

[@simplyjerzey3427]

Dnt knw if im late, but any updates?

[@Gennosuke84]

@@simplyjerzey3427 in my case? Dont smoke bad shit every day and ull be fine😂

[@robson5496]

I am on day 6 and going through hell right now🤢 But I will never fall back again. My body can't handle it anymore. Thanks for this content it helps me a lot. For everybody in the same lane, stay strong brothers and sisters and pray to God. Little tip that helps me a lot. I made a paper that hangs on my fridge. And every day I mark a cross to keep me focused and strong. Sorry for my bad English

[@fixxfixx]

Day 8. Insomnia got better. Thoughts are less invasive. But I sweat a lot during daytime. Changing my t shirt every 15min. As well as socks. Im dry during nighttime though. Had to go to the doctor yesterday (day 7) for insomnia. 7 days without real sleep breaks me.

[@brotherG6381]

Try having to work 70 hrs pw on top of this insomnia shit. Wish u all the strength my friend

[@Av3rjkRRow]

third time taking a T-Break; past 2 times i got chills, insomnia and stomach problems. My recommendations of things to do if you know you will be quitting: 1) Eat before you smoke. Do this a week prior to quitting is you can. You want your body to get acquainted with the idea of not needing to smoke in order to eat 2) Melatonin. Don't go heavy with this stuff; You're not suppose to take it for longer than a month straight since it can aggravate the mental challenges withdrawals put you through 3) Gatorade or Liquid IV. If your like me, your going to be spending a considerable time on the Toilet or Sweating through your sheets. Keep yourself well hydrated above all else. 4) Smoothies: Your body is gonna require hella nutrition but you probably won't be able stomach anything. Avoid real milks as it can make things worse (for some); i recommend Coconut milk. Pack your smoothies with greens and supplements for nutrients 5) Get i the habit of going on walks. This literally saved my life. After the second time i quit, my depression got worse. I wanted to end it. Going on walks got me out of that headspace at least for a little while. kept me sane. 6) Bonus tip: MA meetings are great, they host them on the hour everyday. Great to surround yourself with people that understand what you're going through. You're stronger than you think and more importantly; You're not alone. We have all been in this situation and you will get through it. Take it a day at a time. Believe in yourself! you can do it! 😉

[@everydaym8]

He needs to pin this, pretty good advice here tbh

[@patrickhouse9005]

Never tried it before but asking God for help actually made it easier , tried quitting a few times but never this easy

[@User_92020]

Amen 🙏

[@persistinsolace]

Thank you so much, my anxiety was everywhere and I had intense nervousness, it’s day two I’m trying to quit and the night before I worked out pretty hard without knowing the consequence when withdrawing, after learning this knowledge I believe I’ll have more calm and relaxed feelings and be able to regulate myself better

[@pablosolis6174]

I'm on day 5 man feel like crap.night sweats can't sleep lost my appetite have diarrhea God give me strength

[@GoonieHunter]

How are you doing?

[@ovetawilliams2741]

It gets better every day

[@bryceterry4823]

This was huge thank you everyone for sharing

[@leroygreen1877]

I was a heavy user for 24 years been clean for 28 months. Still sleep like crap. After quitting to current day my digestive system has slowed way down. Not to mentions the amount of dreams/nightmares are still an ongoing issues as well. If I would have know weed could mes a person up in the ways it does I would have never started this bad habit!

[@alexfernandez5517]

Same here I swear I started vaping weed about 1 year ago, and now I'm on my 3rd day trying to quit, but the amount of anxiety and ugly feelings is olmost unbearable. Once I'm done with this I won't mess with weed ever again. Good luck 👍

[@WA-hq6ls]

@@alexfernandez5517 let’s do this together, take a deep breath if you need to now

[@hvz0078]

How are u feeling now Alex Fernandez?

[@leroygreen1877]

@@hvz0078 Good for the most part, the dreams final calm down after 3.7 years clean. Get 1 or 2 a night which is normal. Still sleep like crap. I'm as good as I will get at this point. Grateful to be sober with minimal issues when so many have worse symptom when they quit other substances.

[@madigray7273]

Prayer keeps my mind out of worry, just pray pray and pray to good to remove all worry and unease from your mind🙏🏽

[@dalyavelar5224]

Is fatigue another symptom ?I been feeling extremely fatigue with brain fog

[@tafadzwamdangwe6770]

its only when u try to stop smoking for a measured period you realise you have an addiction = dependency. i wanted to stop today but realised i have exams coming in week so i couldnt handle the withdrawal symptoms and exam preasure.meanwhile its food for thought . thanx for this channel

[@loganthequiet7991]

I’m at the end of day 5. I’ve had symptoms of pins and needles in my hands, my heart will before I try to sleep start pounding hard. If you too have these symptoms for the heart pounding Ive been using meditation videos on KZbin which helps it calm down. For the pins and needles, ride it out. Nothing bad is really happening and it will stop at some point. Hope this helps