Top Ten Tips for a Healthy 2024

The HSE Talking Health and Wellbeing Podcast relaunches this week as host Fergal Fox, with Senior Health Promotion and Improvement Officers, Dr Michelle Hardie-Murphy and Aisling Doherty, discuss ten tips to kick start the New Year. They talk about setting realistic goals, the importance of enjoying healthy activities and celebrating small victories. The episode emphasises the need for flexibility, self-care, and regular reflection in the face of setbacks. They highlight the HSE’s quit smoking services and other free resources on the Health and Wellbeing KZbin channel and in the community through the likes of ParkRun and Local Sports Partnerships. They underscore the value of getting support for your behaviour change while recognising that many things influence people’s health outside of their lifestyle behaviours.
For more information visit:
Safefood website www.safefood.n...
ParkRun www.parkrun.ie/
Sport Ireland www.sportirela...
Quit.ie www2.hse.ie/li...
Minding Your Wellbeing www2.hse.ie/he...
yourmentalhealth.ie www2.hse.ie/me...
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produced by GK Media.